Energy-boosting pre-workout -
The value of caffeine on mental and physical performance has been well-established. For reduction of tiredness and fatigue. Branched-chain amino acids BCAAs , citrulline malate and beta alanine are amino acids that are vital for muscle maintenance and energy regulation.
BCAAs are known for their role in muscle growth and repair. Citrulline malate allows the body to increase blood flow, maximising endurance. Beta alanine is shown to increase TTE time to exhaustion , and reduce fatigue. While they have a direct impact on energy levels and cell metabolism, they also support good digestion, healthy brain function, cardiovascular health and muscle tone.
Maca, guarana and caffeine contain properties that reduce physical stress, which increases endurance and decreases fatigue. They are a part of a select group of ingredients that also support focus and performance.
Nootropics have many other helpful effects to improve your fitness, such as boosting motivation and energy. The Power Booster anytime during the day or before your workout. The Define Booster anytime during the day but morning works well. The Glow Booster anytime during the day but morning works well.
Based on taking each product every day as recommended: The Power Booster will last 60 days. The Energy Booster will last 30 days. The Detox Booster will last 60 days. The Define Booster will last 60 days. The Glow Booster will last 20 days. Yes, absolutely.
We developed all our products so that you can mix and match any of them depending on your individual goals and needs. You will get the benefits of each of them regardless of whether you're taking them alone or with any of our other products.
We go over and above to ensure you get the best quality and safest products possible. We only use ingredients that have a visible supply chain, and our manufacturing facilities are approved to the highest regulatory standards. Once we receive ingredients, we batch test every single one before it gets approval to go into the manufacturing process.
We reached out to the Innermost community to get their honest feedback on The Energy Booster. This is what Matt had to say I really noticed the boost I had during my sessions.
I don't drink much caffeine and I'd been recommended to have some before workouts, so this was killing two birds with one stone. I'm not a big coffee drinker, so the caffeine alongside the other ingredients really helped elevate my sessions.
Every month I do a few fasted cardio sessions to help with fat burning, alongside my traditional fitness training. My PT said I'd need to make sure I was having BCAAs to minimise eating into my muscle. I really noticed the difference during these sessions with better energy levels and could train for longer.
I really like the taste and I do feel it gives me an edge. When I don't have it, I notice I can feel a bit flat. I think it's a great complement to training, especially if you workout regularly and want to maximise your progress. I love this pre-workout, I wake up early to go to the gym and this is such a great boost to get me going first thing.
The energy booster tastes absolutely delicious and really is an integral part of my fitness regime now. I take a bottle with me to the gym first thing every morning and drink it during my workout more exciting than water, and helps me keep well hydrated.
Delighted to be part of your fitness routine! Glad you find our energy booster delicious and exciting. If you have more thoughts or questions, feel free to reach out. Thank you for such a clean and wonderful product Innermost 💛🙏🏽. We're delighted to hear that our product has been providing you with the energy you've been missing!
Thank you for your kind words and for choosing Innermost. If you ever have more feedback or questions, feel free to reach out. Wishing you continued wellness! It would be great if there were more favours and came in sachets for travelling and convenience.
Great to hear our Innermost Energy Booster is working well for you! We're proud to provide a vegan, chemical-free option that supports your gym sessions.
If you have any more feedback or questions, let us know! A science-backed blend of hydrolysed collagen peptides, hyaluronic acid and vitamin C. Developed to promote skin elasticity, smooth appearance and increase radiance.
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Popular Products. The Energy Booster 99 reviews. Elevate your energy. The Energy Booster Fresh pineapple flavour g. Deliver Every: 2 Weeks 3 Weeks 4 Weeks Most Popular 5 Weeks 6 Weeks 7 Weeks 8 Weeks 9 Weeks 10 Weeks.
Minimum 2 order commitment. Learn more about our subscription service here. Earn Reward Points Loyalty Program. Product Highlights. Increase endurance and stamina. Safeguard lean muscle. Active Ingredients For every serving of The Energy Booster: BCAA Complex 5g as Leucine 2g , Isoleucine 1g , Valine 1g , Citrulline Malate 2g , Maca 1.
Per: 10g g Energy kJ 1, kJ Calories 38 kcal kcal Protein 7g 74g Carbohydrates 2. For every order you place with Innermost, we donate a meal to a child in need. Citrulline malate and maca work with guarana and caffeine to give you the perfect pre workout energy boost, whilst a vitamin B complex fights fatigue.
Maca reduces the effects of physical and mental stress often caused by intense exercise, whilst BCAAs enhance muscle growth and maintenance. The most important amino acids for muscle growth and repair, included in the optimal ratio leucine : isoleucine : valine.
Great tasting. A smooth pineapple taste that you'll never get bored of. The best tasting pre workout around. SCIENCE OVER HYPE. I want an amazing workout every time… Now you can. Can I take it on an empty stomach?
Per Serving: BCAA Complex 5g : Of the twenty amino acids, nine are considered essential amino acids, meaning they must be obtained through your diet. BCAA Complex 5g Origin:. Learn More: Boost Your Cardio Performance With These Easy Steps. Learn More: Why Is Running So Good For You?
Here's Why You Should Dust Off Your Trainers. Why it's special Amino Acids Branched-chain amino acids BCAAs , citrulline malate and beta alanine are amino acids that are vital for muscle maintenance and energy regulation.
Low Sugar. GMO Free. Lactose Free. Gluten Free. We like that Kaged Elite includes ingredients like l-citrulline, which can help improve performance and blood flow to your muscles, according to the Cleveland Clinic.
Combined with betaine anhydrous an ingredient that promotes vascular function , you can get that coveted pump. Kaged does run third-party testing on all its products, including this one. The key to weight loss and burning fat is consuming fewer calories than you burn, but is there a pre-workout that might offer a little extra help?
We think Transparent Labs steps up to the plate big time with this unique pre-workout formula. Disclaimer: Please note that none of these products describe themselves as weight loss supplements and should not be taken as such.
Please consult with a medical professional before beginning any weight loss protocol. The iodine and zinc, may also support thyroid health. Thyroid health is important for maintaining a healthy body weight, as it controls your metabolism. Some research shows that your thyroid may slow hormone production and your metabolism when you lose weight, so having those support ingredients is potentially very helpful if weight loss is your goal.
While some of the ingredients have lower amounts than dedicated fat burners and pre-workouts, the majority of the ingredients are dosed very well. Read our full Transparent Labs LEAN Review. This pre-workout supplement can come with or without caffeine and in 16 different flavors.
Each serving provides milligrams of L-theanine and eight grams of citrulline, which may facilitate better pumps. Several of our testers, including two personal trainers, have tested Legion Pulse. One actually went through the entire container because he liked it so much. Pulse contains clinically-backed dosages of the key ingredients you would expect to see in a pre-workout, like beta-alanine, l-citrulline malate, and betaine anhydrous.
We love the inclusion of 2. Throw in electrolytes like potassium, sodium, and calcium, and Pulse delivers a well-balanced product. There are several flavor options available for Pulse. Our testers rated the flavors an average of 4 out of 5, noting that you might pick up on an aftertaste.
We see the brand offer big sales around the holidays, and they also have a subscription savings that takes as much as 30 percent off the price. Check out our full Legion Pulse Pre-Workout Review. This pre-workout is designed to help with endurance. It features added electrolytes, as well as adaptogenic mushrooms, turmeric, tart cherry, and betaine.
These blends include a combination of adaptogenic mushrooms, turmeric, tart cherry, and more that work with the 3. Another plus for cardio lovers is the addition of creatine monohydrate.
Even on your light cardio days, this pre-workout could still be a help in cross-training workouts, thanks to its beta-alanine and L-tyrosine for pumps and focus. Plus, our tester loved the taste which is not something she can say for all of the products she has tested in her time working for us , giving it a 4.
Now that we have the hype for cardio out of the way, we do have one small bone to pick with this blend. With any supplement, it helps greatly if you can stomach the taste. The last thing you need is your stomach turning in the middle of a set of squats been there, done that.
Thankful, Jacked Factory Nitrosurge comes in 16 flavors, all of which are objectively delicious and pretty unique. Our testers unanimously gave it a perfect 5 out of 5 for taste. The formula itself varies; Jacked Factory has one- and two-scoop information on its label.
Overall, the key players are all here: caffeine, beta-alanine, betaine anhydrous, l-theanine, and l-citrulline. One scoop is just right!
But there are some shortcomings. Compared to lifting, running generally requires more endurance and stamina, though it is possible to balance strength training and running.
For those reasons, runners should reach for a pre-workout that prioritizes ingredients that stimulate long-term energy, focus, and performance when pounding out some miles.
This formula notably includes electrolytes like calcium and magnesium lactate. Despite broad claims that lactate hinders performance, it may bolster endurance and can be gentler on the stomach than other forms of magnesium. After taking this product, our tester, herself an avid runner, reported that her energy levels and focus were great, with no jitters to speak of.
Also, our tester reported that the tingly feeling from beta-alanine was modest, which we like for running. Beta-alanine is also well-known for enhancing muscular endurance and regulating pH balance, both of which are important when running.
Beta-alanine might help keep everything in homeostasis so you can continue to perform optimally for longer. I recommend diluting it with some extra water. Read our full XWERKS Ignite Pre-Workout Review. This pre-workout powder delivers a robust blend of energy, pump, and endurance-boosting ingredients.
Our tester loved Genius Pre because he said it provided some good focus for his workouts. In lieu of stimulants, the formulation of this non-stim pre-workout combines high-quality sports performance ingredients with antioxidant-rich natural additions.
These worked well together to give our testers good pumps during their workouts. The blood flow ingredients took a bit longer to feel, so you might want to take this earlier before hitting the gym than other stimulant-based pre-workouts.
One big hitter in this formula is 6 grams of citrulline malate, which promotes nitric oxide production for improved endurance and better pumps. Having more blood flowing to your muscles may also aid in recovery and delay fatigue by buffering local lactic acid buildup more efficiently.
Genius Pre earned a 5 out of 5 for both taste and solubility from our product testers. However, the brand does claim that it is free of artificial flavors and banned substances.
Exceptionally well dosed and very high in caffeine, Pre Jym shines for both its ingredient profile and its range of delicious flavors. If you want a pre-workout geared for performance and not just pumps, Pre-JYM might be it.
Pre-JYM offers all the key ingredients pre-workouts should have, like caffeine, beta-alanine, l-citrulline malate, and betaine. Each of these ingredients packs a powerful punch for energy, focus, endurance, and more.
However, what sets Pre-JYM apart is that it includes 6 grams of BCAAs branched chain amino acids. Using one of the best BCAA supplements may lead to better protein synthesis as well as prevent fatigue.
On top of that, Pre-JYM offers a few grams of creatine, known for its role in energy and performance. While the 2-gram dosage is less than the 3 to 5 grams we see in creatine supplements, it is nice that you get a little bit here.
There are very many flavors of Pre-JYM available, and our testers mostly liked them, rating the ones they tried Pineapple Strawberry and Rainbow Sherbet a 4.
They warn that the taste is a little sweet. Read more in our Pre-JYM Pre-Workout Review. You get a creatine and pre-workout supplement in one!
Creatine is a common staple for many gymgoers who are looking to get stronger and bigger. While many varieties of creatine exist, Nitrosurge Build contains creatine HCl. Creatine HCl may be a more bioavailable form of creatine, which can help eliminate the stomach issues often associated with monohydrate.
This formula also contains some major pre-workout players in solid doses, like citrulline, dosed at three grams. Citrulline works to help increase nitric oxide levels, which, in turn, can relax the blood vessels, improving blood flow.
This can potentially help you achieve better pumps, improve recovery, and even improve endurance. However, customer reviews are largely positive, as many people love the taste.
If your current supplement stack could use an overhaul, you may want to add a pre-workout and creatine combo that allows you to take one less supplement per day. This pre-workout provides pre-workout staples, like citrulline and betaine, while also including a full dose of creatine HCl.
Naked Nutrition Naked Energy is a simple, powerful formula that is vegan-friendly. It comes in several flavors as well as options for a non-stimulant version. We like Naked Nutrition because its pre-workout formula is certified vegan no matter if you choose a flavored or unflavored option, or one of its pre-workouts with caffeine or the stimulant-free version.
The formulation for each Naked Nutrition pre-workout varies depending on which option you want flavor- and stimulant-wise. All options contain added vitamins like B6, B12, and C. These dosages are under what we typically expect from a pre-workout, however.
In terms of taste, our team was able to try both the unflavored version as well as the Citrus flavor. This pre-workout takes a straightforward approach with an eight-ingredient formulation and a low caffeine dosage of mg, making it a great option for beginners.
C4 may be the most recognizable pre-workout there is. First, it has milligrams of caffeine, which our tester says is the sweet spot. Cellucor throws in a number of vitamins and minerals as well, including energy-boosting B6 and B Yes, creatine and citrulline malate are on the label, but at just 1 gram each, they are under-dosed for what we typically like to see in a pre-workout.
Optimum Nutrition Gold Standard Pre-Workout is a third-party tested supplement that has c linically supported dosages of key ingredients.
Highly rated for its taste, this product also comes in at a great price. Optimum Nutrition Gold Standard has some ingredients that may support women during intense training sessions and aid in improving performance, making it one of the best pre-workouts for women. This formula has a dose of folate and a vitamin B-complex.
Folic acid supplements or folate can be important for women for supporting energy and reproductive and post-menopausal health.
We love that the Gold Standard line from Optimum Nutrition is third-party tested through Informed Choice, so we know that we can trust the label. Read our full Optimum Nutrition Gold Standard Pre-Workout Review.
This all-around pre-workout contains classics like citrulline, beta-alanine, taurine, tyrosine, and caffeine. If you like skin tingles, you'll love the high does of beta-alanine here.
With both strength training and conditioning involved, an endurance-focused or strength-focused pre may not do the trick. Podium Fuse hits all the major ingredients that can help with a wide range of training types: citrulline, beta-alanine, taurine, ElevATP, tyrosine, and caffeine.
Our tester, a certified personal trainer, took this pre-workout through the wringer. This is probably the best I have felt from a pre-workout as far as energy and mental clarity go. Why that 0. Well, the high 3. Our tester noted that the solubility and flavor from Podium were top notch, giving both of those aspects a 5 out of 5 rating.
But the real highlight for him was the scooper. I love it. As the name implies, you want to take your pre-workout before you train. This time can allow the ingredients — like caffeine, beta-alanine, and taurine — to absorb and start taking effect. It might be helpful to take particularly high-dose and large pre-workouts a bit longer before training to allow your body more time to process the extra ingredients, though.
If you train at night, you may want to avoid caffeinated pre-workouts. Some pres contain mg of caffeine, with certain products packing mg or more. The half-life of caffeine has a huge range from three to nine hours, depending on the individual.
If you take mg at 5 p. on the low end, or it may still be circulating at nearly full potency. The price of pre-workout varies though not significantly primarily based on a the ingredients used and b the doses of those ingredients. The number of ingredients also affects the price.
A product that has creatine in addition to basic pre-workout ingredients, for example, will almost always carry a higher price tag. Supplements with added vitamins and nutrients also jack up the price a bit. It helps a lot if you know what kind of support you want out of your pre-workout.
So, you may not experience every single effect pre-workout has to offer. The first thing people tend to associate with pre-workouts is their potential stimulative effects, which can affect just about every part of a workout.
Obviously, caffeine often the primary ingredient in pre-workouts is a stimulant, but it is also linked to better power, endurance, perceived exertion, and even cognition. How much caffeine do you really need, though?
For reference, a small cup of coffee has about 60 to milligrams of caffeine, and pre-workouts range from 70 to over milligrams per serving.
The International Society of Sports Nutrition ISSN recommends three to 6mg per kilogram of body weight. Citrulline is one common ingredient you can expect to find in most pre-workout supplements.
Most companies include this product to help promote blood flow to potentially help increase your muscular endurance and promote muscle pump. In most formulas, you can expect to find some beta-alanine.
Generally, this ingredient is known for causing your skin to feel a little tingly — which not every athlete loves, so start with small doses at first.
But this ingredient may also be able to help reduce lactate concentrations, improving endurance and performance. Another meta-analysis of 15 studies published in Amino Acids found that beta-alanine reliably increases muscular endurance for short-duration activities between one to four minutes.
With regard to betaine also called trimethylglycine , two studies published in the Journal of the International Society of Sports Nutrition have shown significant power increases in the back squat among men who took 1. Rather, we looked at the overall impact of the product.
Even if a product contains a couple of not-so-science-backed inclusions, we still consider it reputable if there are enough quality, well-dosed ingredients. Not all pre-workout ingredients are useful, while others might be surprisingly beneficial.
Caffeine is associated with alertness, endurance, power output, strength, and perceived exertion. Pre-workouts typically contain anywhere from 80 to mg of caffeine.
An effective dose is three to 6mg per kilogram of body weight. The best-researched ergogenic aid besides caffeine, creatine helps power output, anaerobic capacity, and fatigue, all while increasing muscle size by drawing more water into them.
Three to five grams daily of creatine is effective. Beta-alanine is linked to improved endurance, both in cardio-focused intervals and strength training with higher reps between 60 and seconds of continuous work.
Because it allows you to endure more, it may help with hypertrophy. The standard dose is 1. An effective dose is 2. Taurine may help with improving focus. Since it might draw water into cells, it may enhance recovery and muscle cramps, as well.
You can take up to six grams per day about one to two hours before exercise. An effective dose might be to mg per kilogram of body weight taken an hour before exercise, but large doses can cause GI distress and might need to be split up. These sorts of products can make some folks a little concerned about side effects and unintended consequences.
Caffeine is a real drug. It can cause anxiety, diarrhea, and maybe even temporary high blood pressure. It just means everyone has a different tolerance for caffeine. Caffeine can also make it harder for the nervous system to relax or enter a parasympathetic state conducive to recovery.
If you regularly take caffeine, consider taking a week off from it every couple of months to keep you from building up too strong a tolerance for it. And if you are particularly sensitive to caffeine, consider avoiding it altogether.
If you take them every day, they may imbue you with their benefits regardless of the time of day you take them since they work over longer time periods than other pre-workout ingredients. A balanced meal of protein and carbs a couple of hours before a workout can do wonders for performance.
This is especially common with citrulline and tyrosine. We also strongly recommend talking to your doctor before starting any supplement regimen, pre-workouts especially. If you have any pre-existing conditions, speaking with a physician before making changes to your diet or supplement routine is a must.
Social media stars on platforms like TikTok and Instagram have started a trend known as dry-scooping — where you scoop pre-workout powder directly into your mouth.
This is ill-advised and dangerous. Many pre-workouts have hundreds of milligrams of caffeine in them, and diluting that powder into water allows your body more time to absorb and process it. Otherwise, you risk absorbing too much caffeine too quickly, which can lead to jitters, an upset stomach, and an elevated heart rate.
The dangers of dry-scooping is about both the rate of ingestion and the amount, but much more so the amount. A toxic dose would be 20 to 40mg per kilogram of bodyweight, or about 1, to 2,mg for a pound individual.
Still, there are other potential hazards associated with dry scooping. For example, you can also choke on the powder. They might increase the amount of energy you have and the effectiveness of the exercise. We looked at the price, taste, ingredients, and effectiveness of every one of these supplements.
Some ingredients, like tyrosine and taurine, may even improve focus. There are so many options on the market for pre-workouts, and many seem to have similar formulas. One that stands out from the noise with a potent and robust ingredients list is Transparent Labs BULK.
It has well-dosed levels of citrulline, beta-alanine, and betaine to potentially support blood flow and endurance. The more regularly you take pre-workout, the less effective each dose usually becomes because you build up a tolerance.
We generally try to only take pre-workout before particularly challenging sessions or when we really need an extra kick of energy. That said, you can usually feel the effects of a pre for anywhere from two to six hours, depending on a variety of factors.
The short answer here is that the price of a pre-workout supplement will vary greatly depending on the ingredient list, dosages, and quality of each ingredient. Although this may seem expensive to some, you tend to get what you pay for with pre-workout supplements.
Dry scooping refers to taking a scoop of pre-workout powder dry, as the name implies, without mixing it in a shaker bottle or cup, then optionally washing it down with water after.
It can be dangerous, though, as mixing the pre-workout with water allows your body time to absorb the ingredients more slowly.
We advise against it and always recommend following the label of your pre-workout supplement for instructions on how best to take it.
Mike is an all around strength sports enthusiast who holds a B. in Exercise Science, an M. in Exercise and Sport Physiology and is pursuing his Ph. in Health and Human Performance.
In addition to academic credentials he also holds numerous certifications such as Certified Strength and Conditioning Specialist, USA Weightlifting Sport Performance Coach, and ACSM Exercise is Medicine.
He has competed at high levels in Powerlifting, Weightlifting, and now Strongman. He has a garage gym which he loves to workout in and try new equipment as well as experiment with different exercises. In his free time he is either playing with his dog Bernie, writing fiction, or playing video games.
He is interested in the latest and greatest in fitness and gym equipment and technology and loves to try new things. View All Articles. BarBend is an independent website. The views expressed on this site may come from individual contributors and do not necessarily reflect the view of BarBend or any other organization.
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