List of Partners vendors. By Michelle Pugle, MA, MHFA is a freelance health writer featured in Healthline, Health, Everyday Health, Psych Central, and Verywell. Michelle Pugle. health's editorial guidelines. Fact checked by Nick Blackmer. Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content.

health's fact checking process. Trending Videos. Body fat percentage indicates how much of your weight is fat.

Experts say whether your body fat percentage is high or low can affect your health, but it is only one measure to consider. Other health indicators include BMI, but also blood pressure, cholesterol, physical activity, stress levels, and sleep habits. New Study Finds As Little As 2, Steps a Day Can Improve Your Health.

Does Muscle Weigh More Than Fat? BMI Is Outdated—Here's Why Your Waist-to-Hip Ratio Is a Better Indicator of Health. Animal vs. Plant-Based Protein: Which Is Better for Weight Management? Was this page helpful? Thanks for your feedback!

Tell us why! com uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.

The use a body composition assessment that looks at fat mass in kilograms, body fat percentage, your fat mass index, visceral fat, muscle levels and water levels to give us a clear picture. This also allows us to set appropriate body composition goals for our clients and guide their nutrition and training accordingly.

Have a think about your diet — how do you approach it and does it provide you with the sustained energy your require for your lifestyle? Equally, if you are always doing HIIT high intensity training workouts and skimping on your energy dense foods, maybe change up of your HIIT for something of lower intensity and introduce additional calories.

There are so many ways to find appropriate energy balance to optimise body composition. Its really about understanding your demands, establishing your preferences and then formulating a realistic plan of action. Whilst there is nothing wrong with valuing physical appearance and aesthetics, balancing it with what makes us feel good on the inside and is best for us in the medium and long term and overall health and well-being is also important.

Whilst average body fat percentages can be helpful information for one to be aware of, remember that you are unique and to ultimately follow what is right for you.

Try to avoid chasing numbers for numbers sake! Combining body composition assessments, blood testing, symptoms and physical and mental health status is a far more appropriate when determining where someone is on their body composition journey.

Whilst it is assumed that BMI is strongly positively associated with body fat percentage, studies indicate that this relationship may not be so strong Meeuwsen et al. Research indicates that there is only a weak association at a lower BMI, and that the association is not strong within the desirable range and is greatly affected by a variety of factors such as age Meeuwsen et al.

There may be a high degree of variability in body fat percentage within the same BMI values, which is especially evident when BMIs between different ethnicities are compared Ramel et al.

Research indicates that health and risk of death increase at a lower BMI and at a higher BMI Lee et al. There is an increased mortality risk at a lower BMI, which may be due to either a too low body fat percentage or low lean body mass.

There is also an increased mortality risk at the BMI range of As BMI is merely a height and weight-based measurement it should be used with caution. Body fat is essential for health and well-being: having both too low body fat levels and too high body fat levels are associated with severe health complications.

however, this really does depend on the sport an of course your muscle and water levels. Meet the team behind Steve Grant Health and understand their areas of speciality and how they can help you achieve your goals.

We Specialise in Optimising Cardiometabolic Health, Digestive Health, and Human Performance using Nutrition, Lifestyle, and Functional Medicine. Learn about our process from enquiry to consultations as well as the support packages that we offer.

Get in touch today and book a free discovery call with one of our clinicians to learn more about how we can support your goals. Get in touch today. When I was just about to turn 19 years old, I started suffering horrible symptoms from what was shortly after diagnosed as ulcerative colitis a chronic autoimmune inflammatory bowel disease.

I had considered myself a healthy fit individual, I was a personal trainer, strong, fast, could run all day and I had considered myself a healthy fit individual, I was a personal trainer, strong, fast, could run all day and muscular build.

But the disease took a strong grip and started controlling my life completely. Symptoms included urgent and frequent sometimes painful bowel movements which were often very loose and bloody.

I was told id be put on medication for the rest of my life to keep the disease under control. It destroyed relationships I had and shattered my self-confidence. After a few years of stumbling through life and going around in circles with this. I was trying everything and looking into what I could do to try and beat this on my own without the need for aggressive medication or possibly even having my bowel removed completely.

Desperate and frustrated I found Steve Grant Health and thank god I did. Most recently he is assisting me in putting together a long-term strategy for life long remission and is also helping me obtain even better body composition coinciding with my health goals.

Its comforting to know I have his support and amazing resourceful wealth of knowledge to fall back on if I shall need. I was required to undergo an emaciation process for a role. Steven Grant expertly facilitated this with incredible results, achieving it not only quickly but safely.

It had the potential to be both physically and psychologically challenging, and Steven offered attentive support and advice throughout.

Not only did we achieve Not only did we achieve our goals, but we worked together to come out of this extreme period and go back to a healthy, sustainable weight.

He provided great duty of care above and beyond what was required. I would highly recommend Steven to anyone, and look forward to working with him again. I bounced around from doctor to doctor until I was recommended by a personal trainer to see Steven.

He was the first one to really help me rebalance my gut naturally and work on having a healthier relationship with food. I have been working with Steve for a year now and I am delighted to say my entire eating and sleeping habits, my attitude to exercise, and my energy levels and stamina are totally transformed.

Since being coached by Steve I am more focused about my life and business goals and Since being coached by Steve I am more focused about my life and business goals and I have a much better knowledge and attitude to healthy eating. He has enabled me to make healthy choices in everyday busy life to reach my goals.

He has helped me set and push my own limits and surpass them with great insightful practical steps tailor made for me. I then had the good sense to ask him to He is able to provide the most personal and bespoke care wherever I travel.

I have referred several colleagues as well as my own daughter. I will certainly to continue this as I am in awe of his knowledge, ability and manner.

Steve has truly been a life changer for me and I am forever grateful. During filming on Snow White and the Huntsman I was told all about Steve and how During filming on Snow White and the Huntsman I was told all about Steve and how this diet was making such a big difference to so many not only physically but especially mentally.

I was immediately interested as i thought i could do with the extra energy boost to help with the long hours and the run of the film. It was amazing to hear just how knowledgeable Steve was. What I thought were unimportant symptoms were major signs of Gluten and Dairy intolerance which were addressed.

It was then that I realised how little I knew about nutrition and how grateful I was to have been put in touch with Steve. I was young and cared only about how much I could lift. I did not think of the implications this may have on my health and how this would affect me long term. I was unable to walk up the stairs without feeling out of breath and suffering symptoms of I was unable to walk up the stairs without feeling out of breath and suffering symptoms of asthma.

I realised I had to change my lifestyle and eating habits and take more pride in caring for my body and mind in general.

Steve Grant in collaboration with my Personal Trainer Mark Alcock have been absolutely fantastic! I was shocked at how a little bit of commitment and hard work had helped me achieve this.

Body weight and body composition should be dis­cussed in relation to functional capacity and exercise performance. Learn more about Sport Nutrition, Second Edition. Previous Next. Call Us Hours Mon-Fri 7am - 5pm CST. Contact Us Get in touch with our team.

FAQs Frequently asked questions. Home Excerpts Normal ranges of body weight and body fat. Table