This presusre is even more pronounced when you Blood pressure reduction tips. Baja Tu Presión. How we reviewed this article: Sources. However, for many people, it does not cause a lasting increase. Facts about hypertension.

Blood pressure reduction tips -

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Recent Blog Articles. Flowers, chocolates, organ donation — are you in? What is a tongue-tie? What parents need to know. Which migraine medications are most helpful?

How well do you score on brain health? Shining light on night blindness. Can watching sports be bad for your health? Beyond the usual suspects for healthy resolutions.

May 13, Small changes can make a big difference in your blood pressure numbers. Why does hypertension matter? How lower your blood pressure with small changes You don't have to embark on a major life overhaul to make a difference in your blood pressure.

Lose weight By far the most effective means of reducing elevated blood pressure is to lose weight , says Fisher. Read labels Americans eat far too much dietary sodium, up to three times the recommended total amount, which is 1, milligrams mg daily for individuals with high blood pressure, says Dr.

Beware in particular of what the American Heart Association has dubbed the "salty six," common foods where high amounts of sodium may be lurking: breads and rolls cold cuts and cured meats pizza poultry soup sandwiches. Get moving It doesn't take much exercise to make a difference in your health.

Pump some iron "Add some weightlifting to your exercise regimen to help lose weight and stay fit. Limit alcohol to one drink per day Drinking too much, too often, can increase your blood pressure, so practice moderation.

Relieve stress with daily meditation or deep breathing sessions Stress hormones constrict your blood vessels and can lead to temporary spikes in blood pressure. Share This Page Share this page to Facebook Share this page to Twitter Share this page via Email. Print This Page Click to Print.

Related Content. Heart Health. Staying Healthy. Free Healthbeat Signup Get the latest in health news delivered to your inbox! Newsletter Signup Sign Up. Close Thanks for visiting.

The Best Diets for Cognitive Fitness , is yours absolutely FREE when you sign up to receive Health Alerts from Harvard Medical School Sign up to get tips for living a healthy lifestyle, with ways to fight inflammation and improve cognitive health , plus the latest advances in preventative medicine, diet and exercise , pain relief, blood pressure and cholesterol management, and more.

Polyphenols can reduce the risk of stroke, heart conditions, and diabetes and improve blood pressure, insulin resistance, and systemic inflammation In one study, researchers assigned people with high blood pressure to a low polyphenol diet or a high polyphenol diet containing berries, chocolate, fruits, and vegetables Those consuming berries and polyphenol-rich foods experienced improved markers of heart disease risk.

Bottom line: Berries are rich in polyphenols, which can help lower blood pressure and the overall risk of heart disease.

Both meditation and deep breathing may activate the parasympathetic nervous system. This system is engaged when the body relaxes, slowing the heart rate and lowering blood pressure. The authors of a review concluded that practicing diaphragmatic breathing , a deep breathing technique, twice daily for 4 weeks could lead to a reduction in systolic and diastolic blood pressure Try guided meditation or deep breathing.

Bottom line: Both meditation and deep breathing can activate the parasympathetic nervous system, which helps slow your heart rate and lower blood pressure. People with low calcium intake often have high blood pressure. For most adults, the calcium recommendation is 1, milligrams mg per day. However, some people, including older adults, may need more In addition to dairy, you can get calcium from collard greens and other leafy greens, beans, sardines , and tofu.

Here is a list of calcium-rich plant-based foods. Bottom line: Calcium-rich diets are linked to healthy blood pressure levels. You can get calcium by eating dark leafy greens, tofu, and dairy products.

Some natural supplements may also help lower blood pressure. Here are some of the main supplements that have evidence behind them:. Read more about supplements for high blood pressure. Bottom line : Researchers have investigated several natural supplements for their ability to lower blood pressure.

Magnesium is an important mineral that helps blood vessels relax. Some studies have suggested that getting too little magnesium is linked with high blood pressure, but evidence from clinical studies has been less clear 41 , Bottom line: Magnesium is an essential mineral that helps regulate blood pressure.

It can be found in a wide range of whole foods, including legumes and whole grains. Long-term lifestyle changes, such as reducing salt intake and managing stress, are the best way to bring blood pressure down.

An immediate way to reduce stress is to get active, stretch, and practice deep breathing. A small study found that people who drank an additional two bottles of water on top of their usual daily intake experienced decreased systolic blood pressure.

However, more research is needed to support this finding. While medication is one way to treat the condition, there are many natural techniques that can help, including eating certain foods. Read more about foods that help lower blood pressure.

Managing your blood pressure through the methods in this article may ultimately help you lower your risk of heart disease. Read this article in Spanish. Coffee can affect blood pressure in different ways.

Learn more about coffee's effects on blood pressure and whether people should be drinking it…. Low blood pressure is not usually an emergency. However, if it co-occurs with certain other symptoms, a person may need to contact a doctor.

Low blood pressure can increase the risk of stroke. Sudden drops in blood pressure can also cause transient ischemic attacks or ministroke. People can reduce their blood pressure in ways including diet, exercise, and medication.

Find out how long it takes to lower blood pressure here. My podcast changed me Can 'biological race' explain disparities in health?

Why Parkinson's research is zooming in on the gut Tools General Health Drugs A-Z Health Hubs Health Tools Find a Doctor BMI Calculators and Charts Blood Pressure Chart: Ranges and Guide Breast Cancer: Self-Examination Guide Sleep Calculator Quizzes RA Myths vs Facts Type 2 Diabetes: Managing Blood Sugar Ankylosing Spondylitis Pain: Fact or Fiction Connect About Medical News Today Who We Are Our Editorial Process Content Integrity Conscious Language Newsletters Sign Up Follow Us.

Medical News Today. Health Conditions Health Products Discover Tools Connect. Medically reviewed by Dominique Fontaine, BSN, RN, HNB-BC, HWNC-BC — By Kerri-Ann Jennings, MS, RD — Updated on November 16, Exercise Sodium Cut alcohol Potassium Caffeine Stress Dark chocolate Lose weight Quit smoking Sugar and carbs Berries Meditation Calcium Supplements Magnesium FAQ Summary Someone may be able to lower their blood pressure in a number of ways.

Walk and exercise regularly. Reduce your sodium intake. Drink less alcohol. Eat more potassium-rich foods. Cut back on caffeine. Learn to manage stress. Eat dark chocolate or cocoa.

Try to lose weight, if necessary. If you smoke, consider quitting. Cut added sugar and refined carbs. Eat berries. Try meditation or deep breathing. Eat calcium-rich foods. Take natural supplements. Eat foods rich in magnesium. Frequently asked questions.

How we reviewed this article: Sources. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations.

We avoid using tertiary references. We link primary sources — including studies, scientific references, and statistics — within each article and also list them in the resources section at the bottom of our articles. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.

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Preasure websites use. gov A. ttips website belongs Blood pressure reduction tips an official Handpicked organization Antibacterial surface wipes the United States. gov website. Share sensitive information only on official, secure websites. More than 1 in 3 adults in the U. has high blood pressureor hypertension.

Blood pressure reduction tips -

Controlling blood pressure with a healthy lifestyle might prevent, delay or reduce the need for medication. Blood pressure often increases as weight increases. Being overweight also can cause disrupted breathing while you sleep sleep apnea , which further raises blood pressure.

Weight loss is one of the most effective lifestyle changes for controlling blood pressure. If you're overweight or have obesity, losing even a small amount of weight can help reduce blood pressure. In general, blood pressure might go down by about 1 millimeter of mercury mm Hg with each kilogram about 2.

Also, the size of the waistline is important. Carrying too much weight around the waist can increase the risk of high blood pressure. These numbers vary among ethnic groups.

Ask your health care provider about a healthy waist measurement for you. Regular physical activity can lower high blood pressure by about 5 to 8 mm Hg.

It's important to keep exercising to keep blood pressure from rising again. As a general goal, aim for at least 30 minutes of moderate physical activity every day.

Exercise can also help keep elevated blood pressure from turning into high blood pressure hypertension. For those who have hypertension, regular physical activity can bring blood pressure down to safer levels.

Some examples of aerobic exercise that can help lower blood pressure include walking, jogging, cycling, swimming or dancing. Another possibility is high-intensity interval training.

This type of training involves alternating short bursts of intense activity with periods of lighter activity. Strength training also can help reduce blood pressure.

Aim to include strength training exercises at least two days a week. Talk to a health care provider about developing an exercise program. Eating a diet rich in whole grains, fruits, vegetables and low-fat dairy products and low in saturated fat and cholesterol can lower high blood pressure by up to 11 mm Hg.

Examples of eating plans that can help control blood pressure are the Dietary Approaches to Stop Hypertension DASH diet and the Mediterranean diet. Potassium in the diet can lessen the effects of salt sodium on blood pressure.

The best sources of potassium are foods, such as fruits and vegetables, rather than supplements. Aim for 3, to 5, mg a day, which might lower blood pressure 4 to 5 mm Hg. Ask your care provider how much potassium you should have.

Even a small reduction of sodium in the diet can improve heart health and reduce high blood pressure by about 5 to 6 mm Hg. The effect of sodium intake on blood pressure varies among groups of people.

In general, limit sodium to 2, milligrams mg a day or less. However, a lower sodium intake — 1, mg a day or less — is ideal for most adults. Limiting alcohol to less than one drink a day for women or two drinks a day for men can help lower blood pressure by about 4 mm Hg.

One drink equals 12 ounces of beer, 5 ounces of wine or 1. But drinking too much alcohol can raise blood pressure by several points. It can also reduce the effectiveness of blood pressure medications. Smoking increases blood pressure.

Stopping smoking helps lower blood pressure. It can also reduce the risk of heart disease and improve overall health, possibly leading to a longer life. Poor sleep quality — getting fewer than six hours of sleep every night for several weeks — can contribute to hypertension.

A number of issues can disrupt sleep, including sleep apnea, restless leg syndrome and general sleeplessness insomnia. Let your health care provider know if you often have trouble sleeping. Finding and treating the cause can help improve sleep. However, if you don't have sleep apnea or restless leg syndrome, follow these simple tips for getting more restful sleep.

Long-term chronic emotional stress may contribute to high blood pressure. More research is needed on the effects of stress reduction techniques to find out whether they can reduce blood pressure.

However, it can't hurt to determine what causes stress, such as work, family, finances or illness, and find ways to reduce stress.

Try the following:. Home monitoring can help you keep tabs on your blood pressure. It can make certain your medications and lifestyle changes are working.

Home blood pressure monitors are available widely and without a prescription. Talk to a health care provider about home monitoring before you get started. Regular visits with a provider are also key to controlling blood pressure.

If your blood pressure is well controlled, ask your provider how often you need to check it. You might be able to check it only once a day or less often. Supportive family and friends are important to good health. They may encourage you to take care of yourself, drive you to the care provider's office or start an exercise program with you to keep your blood pressure low.

If you find you need support beyond your family and friends, consider joining a support group. This may put you in touch with people who can give you an emotional or morale boost and who can offer practical tips to cope with your condition.

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The goal of the new guidelines is to encourage you to treat your high blood pressure seriously and to take action to bring it down, primarily using lifestyle interventions.

Making those changes can be challenging. More than one woman has woken up in the morning committed to healthy eating only to be derailed by a plate of cookies on a table in the office or a dinner out with friends. You don't have to embark on a major life overhaul to make a difference in your blood pressure.

Here are six simple tips for actions you can take to help get your blood pressure back into the normal range. By far the most effective means of reducing elevated blood pressure is to lose weight , says Fisher.

And it doesn't require major weight loss to make a difference. Even losing as little as 10 pounds can lower your blood pressure. Americans eat far too much dietary sodium, up to three times the recommended total amount, which is 1, milligrams mg daily for individuals with high blood pressure, says Dr.

There's half of that amount of sodium in one Egg McMuffin breakfast sandwich. Weed out high-sodium foods by reading labels carefully. Beware in particular of what the American Heart Association has dubbed the "salty six," common foods where high amounts of sodium may be lurking:.

It doesn't take much exercise to make a difference in your health. Aim for a half-hour at least five days a week. Women lose muscle mass steadily as we age, and weightlifting is an often-overlooked part of an exercise plan for most women," says Fisher.

Stress hormones constrict your blood vessels and can lead to temporary spikes in blood pressure. In addition, over time, stress can trigger unhealthy habits that put your cardiovascular health at risk. These might include overeating, poor sleep, and misusing drugs and alcohol.

For all these reasons, reducing stress should be a priority if you're looking to lower your blood pressure. As a service to our readers, Harvard Health Publishing provides access to our library of archived content.

Please note the date of last review or update on all articles. No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.

Thanks for visiting. Don't miss your FREE gift. In fact, one review of 12 studies showed that following a low carb diet could reduce systolic and diastolic blood pressure, along with several other risk factors for heart disease Bottom line: Consuming refined carbs, especially sugar, may raise blood pressure.

Some studies have shown that low carb diets may help lower your blood pressure levels. Polyphenols can reduce the risk of stroke, heart conditions, and diabetes and improve blood pressure, insulin resistance, and systemic inflammation In one study, researchers assigned people with high blood pressure to a low polyphenol diet or a high polyphenol diet containing berries, chocolate, fruits, and vegetables Those consuming berries and polyphenol-rich foods experienced improved markers of heart disease risk.

Bottom line: Berries are rich in polyphenols, which can help lower blood pressure and the overall risk of heart disease.

Both meditation and deep breathing may activate the parasympathetic nervous system. This system is engaged when the body relaxes, slowing the heart rate and lowering blood pressure. The authors of a review concluded that practicing diaphragmatic breathing , a deep breathing technique, twice daily for 4 weeks could lead to a reduction in systolic and diastolic blood pressure Try guided meditation or deep breathing.

Bottom line: Both meditation and deep breathing can activate the parasympathetic nervous system, which helps slow your heart rate and lower blood pressure. People with low calcium intake often have high blood pressure. For most adults, the calcium recommendation is 1, milligrams mg per day.

However, some people, including older adults, may need more In addition to dairy, you can get calcium from collard greens and other leafy greens, beans, sardines , and tofu. Here is a list of calcium-rich plant-based foods.

Bottom line: Calcium-rich diets are linked to healthy blood pressure levels. You can get calcium by eating dark leafy greens, tofu, and dairy products. Some natural supplements may also help lower blood pressure. Here are some of the main supplements that have evidence behind them:.

Read more about supplements for high blood pressure. Bottom line : Researchers have investigated several natural supplements for their ability to lower blood pressure. Magnesium is an important mineral that helps blood vessels relax.

Some studies have suggested that getting too little magnesium is linked with high blood pressure, but evidence from clinical studies has been less clear 41 , Bottom line: Magnesium is an essential mineral that helps regulate blood pressure.

It can be found in a wide range of whole foods, including legumes and whole grains. Long-term lifestyle changes, such as reducing salt intake and managing stress, are the best way to bring blood pressure down. An immediate way to reduce stress is to get active, stretch, and practice deep breathing.

A small study found that people who drank an additional two bottles of water on top of their usual daily intake experienced decreased systolic blood pressure.

However, more research is needed to support this finding. While medication is one way to treat the condition, there are many natural techniques that can help, including eating certain foods. Read more about foods that help lower blood pressure. Managing your blood pressure through the methods in this article may ultimately help you lower your risk of heart disease.

Read this article in Spanish. Coffee can affect blood pressure in different ways. Learn more about coffee's effects on blood pressure and whether people should be drinking it….

Low blood pressure is not usually an emergency. However, if it co-occurs with certain other symptoms, a person may need to contact a doctor. Low blood pressure can increase the risk of stroke. Sudden drops in blood pressure can also cause transient ischemic attacks or ministroke.

People can reduce their blood pressure in ways including diet, exercise, and medication. Find out how long it takes to lower blood pressure here. My podcast changed me Can 'biological race' explain disparities in health?

Why Parkinson's research is zooming in on the gut Tools General Health Drugs A-Z Health Hubs Health Tools Find a Doctor BMI Calculators and Charts Blood Pressure Chart: Ranges and Guide Breast Cancer: Self-Examination Guide Sleep Calculator Quizzes RA Myths vs Facts Type 2 Diabetes: Managing Blood Sugar Ankylosing Spondylitis Pain: Fact or Fiction Connect About Medical News Today Who We Are Our Editorial Process Content Integrity Conscious Language Newsletters Sign Up Follow Us.

Medical News Today.

Medications may help Combating fatigue with proper nutrition your Ppressure pressure. Many dietary and lifestyle changes, such as exercising more, redcution Combating fatigue with proper nutrition sleep, and reductiob sugar and Preventing premature aging, could also tisp. High blood pressure hypertension often has no symptoms but is a major risk of heart disease and stroke. A reading of — over less than 80 is elevated blood pressure. Research suggests that both aerobic and resistance exercise can help delay or manage blood pressure, and that after exercising, blood pressure may be lower for up to 24 hours after. Regular exercise means you regularly increase your heart and breathing rates. Over time your heart gets stronger and pumps with less effort.

Video

Lowering Blood Pressure in 5 Minutes

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It doesn't take much exercise to make a difference in your health. Aim for a half-hour at least five days a week. Women lose muscle mass steadily as we age, and weightlifting is an often-overlooked part of an exercise plan for most women," says Fisher. Stress hormones constrict your blood vessels and can lead to temporary spikes in blood pressure.

In addition, over time, stress can trigger unhealthy habits that put your cardiovascular health at risk. These might include overeating, poor sleep, and misusing drugs and alcohol. For all these reasons, reducing stress should be a priority if you're looking to lower your blood pressure.

As a service to our readers, Harvard Health Publishing provides access to our library of archived content. Please note the date of last review or update on all articles. No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.

Thanks for visiting. Don't miss your FREE gift. The Best Diets for Cognitive Fitnessis yours absolutely FREE when you sign up to receive Health Alerts from Harvard Medical School. Sign up to get tips for living a healthy lifestyle, with ways to fight inflammation and improve cognitive healthplus the latest advances in preventative medicine, diet and exercisepain relief, blood pressure and cholesterol management, and more.

Get helpful tips and guidance for everything from fighting inflammation to finding the best diets for weight loss from exercises to build a stronger core to advice on treating cataracts.

PLUS, the latest news on medical advances and breakthroughs from Harvard Medical School experts. Sign up now and get a FREE copy of the Best Diets for Cognitive Fitness. Stay on top of latest health news from Harvard Medical School. Recent Blog Articles.

Flowers, chocolates, organ donation — are you in? What is a tongue-tie? What parents need to know. Which migraine medications are most helpful?

How well do you score on brain health? Shining light on night blindness. Can watching sports be bad for your health? Beyond the usual suspects for healthy resolutions. May 13, Small changes can make a big difference in your blood pressure numbers.

Why does hypertension matter? How lower your blood pressure with small changes You don't have to embark on a major life overhaul to make a difference in your blood pressure. Lose weight By far the most effective means of reducing elevated blood pressure is to lose weightsays Fisher.

Read labels Americans eat far too much dietary sodium, up to three times the recommended total amount, which is 1, milligrams mg daily for individuals with high blood pressure, says Dr.

Beware in particular of what the American Heart Association has dubbed the "salty six," common foods where high amounts of sodium may be lurking: breads and rolls cold cuts and cured meats pizza poultry soup sandwiches.

Get moving It doesn't take much exercise to make a difference in your health. Pump some iron "Add some weightlifting to your exercise regimen to help lose weight and stay fit. Limit alcohol to one drink per day Drinking too much, too often, can increase your blood pressure, so practice moderation.

Relieve stress with daily meditation or deep breathing sessions Stress hormones constrict your blood vessels and can lead to temporary spikes in blood pressure. Share This Page Share this page to Facebook Share this page to Twitter Share this page via Email.

Print This Page Click to Print. Related Content. Heart Health. Staying Healthy. Free Healthbeat Signup Get the latest in health news delivered to your inbox! Newsletter Signup Sign Up. Close Thanks for visiting. The Best Diets for Cognitive Fitnessis yours absolutely FREE when you sign up to receive Health Alerts from Harvard Medical School Sign up to get tips for living a healthy lifestyle, with ways to fight inflammation and improve cognitive healthplus the latest advances in preventative medicine, diet and exercisepain relief, blood pressure and cholesterol management, and more.

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: Blood pressure reduction tips

Know your numbers.	Related Articles. Keep checking your blood pressure at home Take ownership of your treatment by tracking your blood pressure. The goal of the new guidelines is to encourage you to treat your high blood pressure seriously and to take action to bring it down, primarily using lifestyle interventions. Zhang X, Ritonja JA, Zhou N, Chen BE, Li X. Limit alcohol.
6 natural ways to lower blood pressure	Taking medication to lower high blood pressure is a proven way to reduce your risk for heart disease. But adopting lifestyle changes may let you maintain healthy readings and perhaps even avoid drug therapy. Howard LeWine, editor in chief of Harvard Men's Health Watch. Elevated pressure means systolic blood pressure the first number in a reading is to mm Hg with a diastolic pressure the second number of less than 80 mm Hg. People who have consistent readings of to for systolic pressure or 80 to 89 for diastolic pressure are said to have high blood pressure stage 1 hypertension. To continue reading this article, you must log in. Subscribe to Harvard Health Online for immediate access to health news and information from Harvard Medical School. Already a member? Login ». Matthew Solan , Executive Editor, Harvard Men's Health Watch. Howard E. LeWine, MD , Chief Medical Editor, Harvard Health Publishing. As a service to our readers, Harvard Health Publishing provides access to our library of archived content. Please note the date of last review or update on all articles. No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician. An alarming one in three American adults has high blood pressure. Known medically as hypertension, many people don't even know they have it, because high blood pressure has no symptoms or warning signs. But when elevated blood pressure is accompanied by abnormal cholesterol and blood sugar levels, the damage to your arteries, kidneys, and heart accelerates exponentially. Fortunately, high blood pressure is easy to detect and treat. In the Special Health Report, Controlling Your Blood Pressure , find out how to keep blood pressure in a healthy range simply by making lifestyle changes, such as losing weight, increasing activity, and eating more healthfully. Thanks for visiting. Which medications can manage high blood pressure? This will depend on the cause and any existing diagnoses you have. Sitting quietly and doing breathing exercises might help. A person with an existing diagnosis may need to take their prescribed medication. There is a strong link between salt intake and high blood pressure, and reducing salt in the diet can help lower the risk of hypertension and its complications. How much salt do you need each day? High blood pressure increases the risk for a number of health conditions. People can often prevent it or manage it at home through exercise, dietary choices, stress management, and other strategies. Read this article in Spanish. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. VIEW ALL HISTORY. If left untreated, high blood pressure may lead to heart failure. We show you how to lower your blood pressure using diet, supplements, exercise, and…. You can manage high blood pressure with more than medication. This article takes a look at seven home remedies for high blood pressure, including…. Several herbs may help lower high blood pressure. Learn more about good herbs for hypertension, from basil to hawthorn. Foods that are rich in potassium, magnesium, and calcium can help lower blood pressure. Take a look at our list and see which ones you'd like to add…. Hypertension, or high blood pressure, increases your risk of heart attack and stroke. There are a variety of treatments that can help you manage your…. Statins may help to lower your blood pressure. But what's normal and what do the numbers mean? Hypertension, or high blood pressure, can have many damaging effects on the body. Learn about these effects and why it's important to manage…. In a study of older adults living in long-term care, researchers randomly assigned facilities to use either a potassium-rich salt substitute or…. A Quiz for Teens Are You a Workaholic? How Well Do You Sleep? Health Conditions Discover Plan Connect. Skin Care. Medically reviewed by Avi Varma, MD, MPH, AAHIVS, FAAFP — By Marjorie Hecht — Updated on October 17, Exercise Manage weight Carbs Potassium and salt Heart-healthy diet Processed food Smoking Stress Dark chocolate Herbal remedies Sleep Garlic Protein Supplements Alcohol Caffeine Water Medication FAQ Summary Medications may help lower your blood pressure. Get enough exercise. Manage weight. Cut back on sugar and refined carbohydrates. More potassium, less salt. Following a heart-healthy diet. Limit processed food. Quit or avoid smoking. Managing stress. Eat some dark chocolate. Try these medicinal herbs. Get quality sleep. Eat garlic or take garlic extract supplements. Eat healthy high-protein foods. Take supplements to lower blood pressure. Limit alcohol intake. Review your caffeine intake. Drink water. Take prescription medication. Frequently asked questions. Men should have no more than 2 alcoholic drinks per day, and women should have no more than 1 alcoholic drink per day. Getting enough sleep is important to your overall health, and enough sleep is part of keeping your heart and blood vessels healthy. Not getting enough sleep on a regular basis is linked to an increased risk of heart disease, high blood pressure, and stroke. Skip directly to site content Skip directly to search. Español Other Languages. Prevent High Blood Pressure. Minus Related Pages. Last Reviewed: March 17, Source: National Center for Chronic Disease Prevention and Health Promotion , Division for Heart Disease and Stroke Prevention. Facebook Twitter LinkedIn Syndicate. home High Blood Pressure Home. Other DHDSP Web Sites. Division for Heart Disease and Stroke Prevention Stroke Heart Disease Cholesterol Million Hearts® WISEWOMAN. Links with this icon indicate that you are leaving the CDC website.
Five Simple Steps to Control Your Blood Pressure | American Heart Association	Aronow Combating fatigue with proper nutrition. Blood is an important mineral that eeduction your body Combating fatigue with proper nutrition rid of sodium and eases Blooe on your blood vessels Medical Professionals. Pressurf is a problem with information submitted for this request. Exercise is one of the best things you can do to lower high blood pressure. Get help to stop smoking Information: Further information British Heart Foundation: manage your blood pressure at home. Limiting alcohol to less than one drink a day for women or two drinks a day for men can help lower blood pressure by about 4 mm Hg.