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4 EASY GLUTEN-FREE RECIPES TO MAKE THIS WEEK!Gluten-free budget-friendly -
The Gluten-Free diet is financially challenging. After a celiac diagnosis, one of the biggest shocks is your grocery bill. The boxes of crackers and pasta get smaller and the loaves of bread shrink, all while the prices increase. More money for smaller quantities.
These specialty products are generally more expensive for manufacturers to produce. They use costly alternative grains, pursue important gluten-free testing and certification, and often include less-processed, quality ingredients that are pricey.
For many with celiac disease or gluten intolerance, it is a food crisis. There are organizations working to assist with these needs:. This is not just a financial issue, this is a matter of health.
For many, the gluten-free diet is not a choice, but a medical necessity. Currently, it is the only treatment for celiac disease. Eating gluten-free on a budget is possible. Some of the links on this post are affiliate links.
To learn more, visit our Disclosures. Meal planning saves you money. It prevents overbuying and wasting ingredients. You will reduce impulse buys and the inevitable last-minute fast-food dinner with a meal plan.
Try it and watch your grocery bill go down. Scour Pinterest for gluten-free recipes or adjust your own favorite recipes, putting them in a weekly meal plan to save money. My favorite meal-planning service is eMeals.
eMeals has a Gluten-Free Meal Plan option. My family loves the Mediterranean Meal Plan. eMeals offers a free day trial. You can also do it yourself! I have FREE printables to help simplify your gluten-free meal planning. Sign up below to get your free planner:.
Stores like Target and Walmart carry many of the popular gluten-free brands, and at an everyday price that is often lower than chain grocery stores. Costco is a great option for large families.
While products and brands come and go, Costco usually has a wide variety of gluten-free favorites, from ready-made meals to gluten-free bread. Earlier this year, I found a killer deal for Schar ciabatta rolls.
Your local Farmers Market is a great place to snatch up deals on bulk buys and imperfect and in-season produce. Plus, many Farmers Markets serve as a launching pad for gluten-free mom-and-pop businesses.
It may be old-fashioned, but it still saves money. Better yet, use online coupon aggregates like coupons. com and lozo. com to search for coupons from your favorite gluten-free brands. Your regular grocery store and favorite big box store probably have a rewards program. Get the app, so you can quickly download savings before you head to the store.
May is Celiac Disease Awareness Month when many stores discount gluten-free items. No store does this better than ALDI where a slew of gluten-free products are released only during the month of May, the only time of year you can buy the popular Live G Free Gluten-Free Cheesecake Sampler.
Occasionally, a grocery store will have a sale focused on its gluten-free products. Sprouts had a sale earlier this year on all of its gluten-free items, and it lasted a few weeks.
Keep an eye out of these opportunities to grab your favorite products. During the holiday months of November and December, baking items, including gluten-free baking staples, are on sale. This is an excellent opportunity to stock up on gluten-free non-perishables at lower prices.
Double-check expiration dates to make sure you can use the products during their shelf life. Gluten-Free manufacturers know they have brand-loyal customers. Check the websites of your favorite gluten-free products.
There are often coupons online and the opportunity to sign up for an email newsletter with discounts, recipes, and new product announcements. Canyon Bakehouse, the company that makes the best IMO gluten-free sandwich bread has coupons on its website.
Before you go to the store, download the Ibotta App. See which items on your grocery shopping list are available for rebates, submit receipts, and cash out! This tip is probably the most important one on the list. It will save your pocketbook and your waistline. Shop the perimeter of the store, where you will find whole foods, like fruits, vegetables, and meats.
Avoid basing your diet on gluten-free pre-packaged food, which is nearly twice as expensive as gluten-filled versions. Produce is cheaper and better in season. Sales on fresh fruits and vegetables are an indicator of them being in season. When making your meal plan, choose recipes that use these seasonal ingredients.
For less than the cost of roasting one yourself, you can pick up a fully-cooked, whole chicken at Costco. Shred or cut up your Costco chicken, for an inexpensive protein in everything from tacos to soups and salads.
Buying organic produce can get expensive. Stretch your grocery dollars by understanding which foods you should buy organic the Dirty Dozen , produce with the highest pesticides and which are safe to buy conventional the Clean Fifteen.
I keep an updated copy of both of these lists in my kitchen, to help me shop wisely. Make a grocery list and stick to it. Shopping hungry can lead to several packages of snack items in your cart.
They add up quickly. Value packs of meat are a great bargain. Instead, incorporate the meat value pack into two or three dinners in your meal plan.
I have a weakness for online shopping. Not only is it convenient, but it can save money by cutting down on impulse buys. When meal planning, I add items immediately to my cart and purchase only the items I need.
When you have your groceries delivered, tipping and delivery fees add to the cost. Although, they are offset slightly by the gas savings, and certainly time savings.
Order online for grocery pickup to eliminate extra charges. Swapping out meat in favor of high protein alternatives, like beans, lentils, eggs, nuts, quinoa, and seeds can save you money at the grocery store.
Start the tradition of Meatless Mondays to cut down on expensive meats at least once a week, and try out new gluten-free, vegetarian recipes. Choosing prechopped fruit and veggies can save you a little time in the kitchen, but the costs are steep, often twice the price of unchopped produce.
Save money by prepping your own fruits and veggies. Use corn-based products in lieu of costly gluten-free flour blends, in recipes where corn products work just as well.
For example, cornmeal makes an excellent coating for chicken, and it adds a nice crunch. Corn starch is regularly used to thicken sauces, gravies, and soups in restaurants. It has twice the thickening power of flour and is very inexpensive.
Compliment these bases with flavorful herbs and spices, and hearty, in-season vegetables to make affordable and delicious gluten-free meals. To save money on tortillas, purchase corn tortillas. Most brands of corn tortillas are gluten-free. Always double-check the label, to make sure they are not a combination of corn and wheat flour, but most corn tortillas carry a gluten-free claim on the label.
They are inexpensive, versatile, and made to feed a crowd! Use them in tacos, quesadillas, and enchiladas. Brush them with oil and bake them into tostadas, or fill them with eggs and veggies for breakfast tacos. There are often additional charges for gluten-free menu items which are more expensive to the restaurant or cross-contamination protocols which are also more expensive to the restaurant.
Plus, the kinds of restaurants that put the time and money into training employees on allergies and special diets tend to cost more overall than comparable restaurants. You can save so much money by learning to cook well. As the mother of a child with celiac disease, learning how to cook is one of the most important skills I can teach her.
The more you cook gluten-free, the better you get at it. You will soon learn that there is a way to make anything you love gluten-free! Gluten-free bread is expensive.
Consider buying a gluten-free bread machine, if your family eats a loaf or more per week. This part can be so much fun! When my daughter was first diagnosed with celiac disease at the age of three, we used to play a game where we would take turns naming all the things she could eat.
That attitude served me well when I was diagnosed a few months later and has helped both of us not feel the least bit deprived on our gluten-free diet in all the years since. Exploring new gluten-free recipes can help you get excited about all you CAN eat!
The more you enjoy the food you make at home, the more you will save by not buying pre-packaged, gluten-free products and by not eating out. Explore ethnic cuisines that are affordable and lend themselves more easily to a gluten-free diet.
Some Asian cultures, like Thailand, Japan, Vietnam, and India, have many popular dishes that are naturally gluten-free. For example, in Tesco a g bag of gluten free pasta will set you back £1. However, a bag of 1kg Basmati Rice, which is naturally gluten free, will cost you £1.
Grab a 2. The list could go on-and-on, but in buying these naturally-gluten free whole foods, you'll get a more nutritious meal AND save money. There are all sorts of ways to get creative with food instead of relying on all the foods you ate pre-diagnosis.
Love pasta? Why not buy some potatoes and make your own gluten free gnocchi? It's easy to make, tastes amazing and will save you a considerable amount compared to buying bags of free from pasta. An important caveat of the free from aisle is that it is a FREE FROM area and not just a GLUTEN FREE area.
Aside from baked goods and things like gluten free pasta, you'll actually be able to find perfectly safe gluten free alternatives in the rest of the supermarket.
For example, Sacla's vegan pesto is £2. But if you can eat dairy the Sainsbury's own normal pesto costs £1 a jar which is less than half the price, and still gluten free.
Tesco's Free From Tomato and Herb Sauce is g and costs £1 it's gluten and dairy free but they also sell the Hearty Food Co pasta sauce for 39p a jar g. This version is gluten and dairy free from the ingredients anyway and will save you 61p a time - not bad when it all adds up.
If you're only avoiding one allergen like gluten, just be aware that you may be paying for a more expensive dairy or egg free alternative you don't actually need.
I'm always raiding the bargain corner and finding food close to it's use-by date in a yellow sticker bargain is a great feeling.
I tend to have a few rules when looking for yellow sticker bargains to avoid food waste and ensure I can capitalise on it properly. Grab any fresh meat and fish that takes your fancy and freeze it if you don't want to eat it right away.
This can be frozen right up until and including it's use-by date and I always grab things like fish fillets, steaks, gluten free meatballs and chicken breasts. It can sometimes be less than half the price and it means when you need those items you can defrost them and use them saving lots of money.
I tend to buy reduced fruit and veg I know I'll use in the next day-or-so - I don't tend to abide by 'use by' dates for products like this.
A good 'sniff test' usually does the trick and until it's mouldy it tends to get eaten in our household! I always used to avoid the 'normal' bread aisle but I often find reduced gluten free bread is put in with the reduced bakery items. As it's all sealed I don't have a problem with this, and I take any reduced loaves of bread I want home and freeze them, defrosting a slice or two when needed.
When I get super busy or tired I rely on grabbing a gluten free ready meal or pizza from the supermarket and this was starting to cost me a fortune.
Now if I'm making something like chilli con carne , chicken curry , bolognese or a pasta sauce like my puttanesca recipe , I always make extra to freeze.
That way next time I'm feeling lazy I can just heat it up in the microwave and I have a delicious and nutritious meal that didn't cost the earth. And making things in bulk actually makes it cheaper per portion, despite the bigger initial outlay. This means per portion the cost has gone down immensely and I'll be saving myself a load of effort the next time I'm feeling tired.
If you need some inspiration, I have a tonne of gluten free batch cooking recipes here to inspire you. My Mum used to always tell me off for just going into the supermarket and deciding there and then what to have for dinner every night.
If you plan your meals for the week in advance, you'll only buy the ingredients for what you actually need. I try my best to sit down on a Sunday and plan out what we're going to eat at least for the next few days if it's a crazy week. Having the ingredients in the fridge will stop me nipping in to buy a pizza after a long day's work or - even worse - shopping when I am hungry.
Plus then I can think about whether I can batch cook at least one meal so I have some spare food for the next week when my plans inevitably fall apart! The cut of meat you buy can affect the price a lot and there are ways to save money and still enjoy the foods you love.
But buy a g pack of chicken breast portions for £4. A g pack of chicken thigh fillets costs £4. Cooking chicken on the bone takes a little longer but you actually get way more flavour and even though some of that extra weight is bone, generally it's a lot cheaper.
But most food can be frozen which means you won't be missing out or wasting perfectly good products. If you're the only coeliac in the family and find your gluten free bread often goes stale, freeze it and defrost slices as needed. Most of the cakes and treats in the free from aisle can also be frozen which will save a few pennies too.
And of course any meal leftovers can be frozen either in part or as whole meals to defrost and eat when you need them. I don't want to cut meat out of my diet but I am making a conscious effort to introduce more meat-free meals into our lives.
Making a chickpea curry instead of a chicken curry is equally as delicious but it's just a different way to enjoy your favourite cuisine.
This is the Immune-boosting seeds post in a series on Stress reduction the Gluten Free Diet. Click Energy metabolism and minerals for a list of the Burget-friendly posts in budget-friendlg series. GGluten-free make sure that you get all of the posts in the series sign up for free email updates in the right sidebar. For more help getting started on a gluten free diet, make sure to read my ebook The Gluten Free Survival Guide. A gluten free diet can be hard on the pocketbook. Make a budgt-friendly dinner Energy metabolism and minerals with these budget-friendly budget-frindly. These budget--friendly Gluten-free budget-friendly on affordable Gluten-free budget-friendly like potatoes, vegetables budget-friendlu chicken to create a Gluten-free budget-friendly, budget-criendly meal. To mimic Body Mass Index Calculation starchy quality found in gluten, we turn vegetables budgdt-friendly rice and pasta budget-friendlj a filling dinner. Recipes like Loaded Cauliflower Bowls and Skillet Buffalo Chicken are healthy, tasty and great for those who are trying to avoid gluten. Enjoy these comforting roasted cauliflower bowls topped with cheese, bacon, scallions and sour cream on their own, or add grilled chicken or shrimp to make it a full meal. Strands of tender squash replace pasta for a more flavorful version of spaghetti pie casserole. Not to mention, spaghetti squash is a low-carb alternative to pasta and saves more than calories per serving compared to a traditional recipe.
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