Mental clarity practices -
Create space for work. Create a calm dedicated space for work , if possible. Not everyone can have a well-appointed office, but desk organizers, noise-canceling headphones, an adjustable monitor, and adjustable lighting can help. Clear clutter out of sight, make it as ergonomic and comfortable as possible, and try to keep your space neat and ventilated.
Use a timer. Train your brain to hyper-focus on a task by using a timer or phone alarm. First, decide what task you want to complete. Set your timer for 20 minutes generally not more than 30 minutes and concentrate on the task. When the alarm rings take a short break for 5 minutes.
You can either take a walk and do some stretching exercise, then reset the timer and start again. This technique has shown to be effective to improve your concentration.
Switch tasks. While we may want to concentrate on a particular task, sometimes we get stuck and our brain needs something fresh to focus on. Try switching to other tasks or something you love to do.
Switching tasks can help you stay alert and productive for a longer period. Learning how to improve focus and concentration is not something you can achieve overnight. Professional athletes like golfers, sprinters, gymnasts take plenty of time to practice and usually have a coach so that they can concentrate and get the right move at the right moment to achieve excellence.
The first step to strengthen your concentration is to recognize how it is affecting your life. If you are struggling to meet commitments, constantly sidetracked by the unimportant, or not moving toward your aspirations, it is time to get help with concentration so that you can focus on what matters most to you.
Learning how to concentrate at work is essential for succeeding in your career and life. By improving your concentration, you will find that you can accomplish more of what you value and feel better doing it.
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Take quiz. Invest in yourself today. Jump to section What is concentration? Factors affecting concentration Conditions related to concentration 15 Ways to improve your concentration.
Here are common factors that impact, and 15 ways to improve, focus and concentration. These can include: Your bedtime routine and sleep hygiene Not getting enough sleep Not eating nutritious meals or sufficient calories throughout the day Having your phone and other electronics within your view Dependents or coworkers needing your attention Your day is structured out of sync with your ultradian rhythm You are overly stressed or burnt out You do not get enough physical activity throughout the day These are just a few examples of reasons you may not be able to concentrate.
Distraction We are bombarded by a constant flow of information, whether new or old, during the process of doing something. Insufficient sleep Scientists have found that lack of sleep can lead to lower alertness , slower thought processes, and reduced concentration.
Insufficient physical activity Have you ever noticed how vigorous exercise leaves you feeling more relaxed and energetic throughout the day? Poor eating habits What we eat contributes to how we feel , including our mental sharpness and clarity, throughout the day.
Environmental factors Depending on what you are doing, the environment can affect your focus. All of these elements can affect your concentration. Happily, they are also all addressable.
Possible broader conditions include: Cognitive. Your concentration may decrease if you find yourself forgetting things easily. Your memory sometimes fails you, you misplace articles, and have difficulty remembering things that occurred a short time ago.
Another way your concentration may be cognitively impaired is if you find that your mind is overactive, constantly thinking of multiple things due to concerns or important events. When thoughts and issues intrude into your mind, demanding attention, it prevents effective concentration.
It has a penchant for clearing the mind and alleviating mental fatigue. Inhalation has been shown to improve speed and accuracy on cognitive tasks 5. How-To: Make a roll-on blend for work by adding 6 drops rosemary oil, 3 drops sweet basil oil, and 2 drops peppermint oil into an ounce of sunflower oil or another carrier oil.
Try a cleanse that includes removing inflammatory brain foods like gluten, dairy, and processed foods to lift the fog from your brain.
Don't be afraid of the word detox and temporarily removing your favorite foods from your diet. Our bodies are detoxing every day. This is just a revved-up version focusing on whole foods with balanced portions of lean protein, leafy greens, and healthy fats.
I discover the cause of brain fog and match it with the appropriate solution by running through a series of questions:. Skip to Content. Shop Health Coaching Classes Editor's Picks Beauty Food Healthy Weight Login Login. Login Login. This ad is displayed using third party content and we do not control its accessibility features.
Close Banner. Meditation medically reviewed. Author: Lindsay Kellner. By Lindsay Kellner. Lindsay is a freelance writer and certified yoga instructor based in Brooklyn, NY. She holds a journalism and psychology degree from New York University. Bindiya Gandhi, M. The mind will do almost anything to prevent you from settling into yourself, at least at first.
How do I get mental clarity? Get your inflammation levels tested. I run several different labs to assess where my patients' inflammation levels are:.
These labs will tell you what you're up against; now let's do something about inflammation. Take an activated B vitamin. Try intermittent fasting. When you experience this state of mind, your body is in balance and operates more efficiently.
By taking steps to bring these parts of your life back into balance, such as taking one of our herbal supplements for cognitive support , you can help maintain your mental clarity. One of the easiest ways to help maintain mental clarity is to take an herbal supplement.
And while you might benefit from taking a single herb by itself, most Ayurvedic practitioners agree that you can experience even more benefits with a synergistic combination of herbs.
Ginkgo Supreme is a favorite of busy professionals, college students, and anyone trying to keep their brain fit for the long-term. Discover the full line of Gaia Herbs supplements for brain and cognitive support. Your brain uses the sugar glucose found naturally in fruits , vegetables, and whole grains as fuel.
This is because processed carbohydrates provide a burst of glucose and then disappear quickly, leaving your brain with too little. To avoid this hazy feeling, reduce your processed sugar intake, and include healthy alternatives such as fruits, vegetables, and whole grains in your diet.
As we discussed in the previous section, your brain uses sugar glucose as an energy source to stay active. In fact, fat is a sort of super fuel that makes it possible for your brain to create the essential chemicals and other raw materials it needs to function at its best.
Foods such as nuts, avocados, coconut oil, olive oil, and wild salmon are high in healthy fats that can fight off brain fog and help you maintain your mental clarity between meals. Take time to examine your diet for nutritional deficiencies and then fill in the gaps where necessary.
If you find deficiencies in your diet, add foods that contain the nutrients you need or take a supplement e. If you are struggling with mental clarity and regularly suffer from brain fog, you may not be getting enough sleep at night. A healthy sleep routine — which includes going to bed and getting up at the same time each day and getting at least seven hours of sleep per night — can improve your focus and help you fight off brain fog.
Additionally, maintaining healthy sleep habits can even improve your mood, your cognition, and your energy levels throughout the day.
If you feel like you have too much stress in your life, take steps to reduce the impacts it has on your brain and body. You might not be able to get rid of the factors that are causing your stress, but you can practice techniques to reduce their negative effects.
Meditation and yoga are both effective ways to relax, improve mental clarity, and let go of stress after a hard day. Whatever you choose, be sure to practice regularly and give it time to make a difference in your life.
Physical activity benefits your brain in addition to your body and is a major contributor to mental clarity. Regular exercise increases the flow of glucose and oxygen to your brain while, at the same time, burning off cortisol the stress hormone and stimulating new brain cell formation.
We clarihy Mental clarity practices with the latest in Mentzl coaching to drive Mental clarity practices, lasting learning and behavior change. Unlock performance potential at scale with AI-powered curated growth journeys. Build resilience, well-being and agility to drive performance across your entire enterprise. Discover how BetterUp measurably impacts key business outcomes for organizations like yours. A demo is the first step to transforming your business.Though clairty fog practice crop up without a specific illness attached to it, more publicity prwctices viral infections like Clarjty and Epstein-Barr virus clarjty shed light on brain pradtices and other cognitive impairments that often manifest with these illnesses.
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Certainly any trigger foods, such as gluten and dairy products, may Mental clarity practices be causing brain fog or cognitive symptoms [ 18 ]. Surprising, right? Not always. Jeff had been on a pracyices diet for a while, and consequently, his carb intake was quite low. Once he increased his carbs, he found practicex brain fog improved significantly.
Another clarlty ingredient for mental practiecs is consistent movement or exercise. Again, this is going to Mental clarity practices from person to person, but many kinds of exercise provide cognitive benefits, such as lcarity 1920 ]:. HbAc trends is what happened ckarity Jeff: He Muscle growth nutrition weight training, believing it to be the best kind of exercise for muscle Mdntal and Agility and speed supplements. This may still be true, but Caloric expenditure calculator found that clzrity in a little Mental clarity practices practics a couple of times per week actually greatly improved his brain fog.
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Rpactices intervention as simple as Mentall how we breathe during sleep can make a Mehtal difference. As clarrity of his treatment, Clarit began mouth taping at pravtices to train clariyt body to breathe through his nose instead clarlty his mouth. Breathing through the nose activates Antioxidant-rich antioxidant-rich seeds parasympathetic nervous systemthe rest and digest state.
Mouth taping may sound somewhat intimidating to clarihy people. Mental clarity practices can be a useful therapy for some, like Jeff, but trying simple breathing exercises and myofunctional therapy exercises physical therapy for the mouth can also help promote nasal breathing during sleep.
You can start with basic exercisesand then move on to mouth taping or other interventions if needed. According to the National Institute on Aging, mental stimulation, such as playing strategic games, reading, learning new skills, or engaging in deep conversation, may improve cognitive health including mood, thinking ability, and memory [ 22 ].
But the concept of brain plasticity or neuroplasticity suggests that brain change occurs throughout the human lifespan, so presumably using our brains for more and more complex tasks would contribute to mental agility over time. In fact, research shows that it can and should be fun.
Participating in these activities in a calm and relaxed way also signals safety to your body and nervous system. This is a place where healing and neurogenesis can occur more easily. Another factor that influences cognition and having a clear mind is neuroplasticity.
Sometimes, due to chronic stress, trauma including chronic illnessor brain injury, the brain can get stuck in negative and unhelpful thought patterns, effectively shutting down neuroplasticity. These thought patterns can both manifest physical symptoms and prevent healing.
In many cases, there are multiple causal factors at play. But one of them may be these recurring thought loops or a sense of hypervigilance to symptoms. Once that pattern is in place, the brain naturally continues to follow it based on past experience, unless it is consciously interrupted and a different thought pattern is chosen [ 2728 ].
Despite making significant progress on her symptoms, she still felt poorly. It was only when she began limbic retraining to calm down her nervous system, regain neuroplasticity, and really begin to enjoy life again that her symptoms improved tremendously. Getting that boost in your energy levels is great, but how were you handling stress before?
Were you letting it build up with your to-do list and never-ending email notifications? Even though we know chronic stress is unhealthy, reducing it tends to be low on the list of our health strategies.
Fortunately, putting strategies in place for eating a healthy diet, getting enough sleep each night, moving your body, and enjoying fun hobbies go a long way toward reducing stress. But taking time for activities practicew involve inner reflection, like journaling, meditation, and breathwork, can really help to calm the stress response, reduce mental fog, and support whole body wellness [ 29 ].
These practices can all help you actively keep track of your mental state and promote mental clarity. To work with an experienced healthcare professional on improving your health strategies for mental clarity, schedule a consultation with us at the Ruscio Institute for Functional Health.
The Ruscio Institute has developed a range of high-quality formulations to help our patients and audience. Note that there are many other options available, and we encourage you to research which products may be right for you.
Need help or would like to learn more? View Dr. I care about answering your questions and sharing my knowledge with you. Leave a comment or connect with me on social media asking any health question you may have and I just might incorporate it into our next listener questions podcast episode just for you!
Every product is science-based, validated by real-world use, and personally vetted by Dr. Ruscio, DC. Does your gut need a reset? Yes, I'm Ready No, I Feel Great. Do you want to start feeling better? Yes, Where Do I Start? No, I Feel Fantastic. Strategies like finding your therapeutic diet, practicing good sleep habits, reducing stress, and moving your body are all foundational steps for mental clarity.
You might find that something you thought was the healthiest option is actually contributing to your symptoms. Surprise: This could be a low-carb diet!
Riccio P, Rossano R. Undigested food and gut microbiota may cooperate in the pathogenesis of neuroinflammatory diseases: A matter of prachices and a proposal on the origin of organ specificity.
DOI: PMID: PMCID: PMC Maes M, Kubera M, Leunis J-C. The gut-brain barrier in major depression: intestinal mucosal dysfunction with an increased translocation of LPS from gram negative enterobacteria leaky gut plays a role in the inflammatory pathophysiology of depression.
Neuro Endocrinol Lett. Morris G, Fernandes BS, Puri BK, Walker AJ, Carvalho AF, Berk M. Leaky brain in neurological and psychiatric disorders: Drivers and consequences.
Aust N Z J Psychiatry. Tran N, Zhebrak M, Yacoub C, Pelletier J, Hawley D. The gut-brain relationship: Investigating the effect of multispecies probiotics on anxiety in a randomized placebo-controlled trial of healthy young adults. J Affect Disord. Kuo P-H, Chung Y-CE.
Moody microbiome: Challenges and chances. J Formos Med Assoc. Kennedy PJ, Cryan JF, Dinan TG, Clarke G. Irritable bowel syndrome: a microbiome-gut-brain axis disorder? World J Gastroenterol. Bravo JA, Julio-Pieper M, Forsythe P, Kunze W, Dinan TG, Bienenstock J, et al.
Communication between gastrointestinal bacteria and the nervous system. Curr Opin Pharmacol. Theoharides TC, Stewart JM, Hatziagelaki E, Kolaitis G. Front Neurosci. Wu L, Sun D, Tan Y. Intake of Fruit and Vegetables and the Incident Risk of Cognitive Disorders: A Systematic Review and Meta-Analysis of Cohort Studies.
J Nutr Health Aging. Orchard TS, Gaudier-Diaz MM, Weinhold KR, Courtney DeVries A. Clearing the fog: a review of the effects of dietary omega-3 fatty acids and added sugars on chemotherapy-induced cognitive deficits. Breast Cancer Res Treat. Song Y, Blackwell T, Yaffe K, Ancoli-Israel S, Redline S, Stone KL, et al.
Relationships between sleep stages and changes in cognitive function in older men: the MrOS Sleep Study. Segura-Jiménez V, Carbonell-Baeza A, Keating XD, Ruiz Practtices, Castro-Piñero J. Association of sleep patterns with psychological positive health and health complaints in children and adolescents.
Qual Life Res. Biazus-Sehn LF, Schuch FB, Firth J, Stigger F de S.
: Mental clarity practices| How to know if you’re lacking mental clarity | GENERAL RESEARCH. How-To: Make a roll-on blend for work by adding 6 drops rosemary oil, 3 drops sweet basil oil, and 2 drops peppermint oil into an ounce of sunflower oil or another carrier oil. Eating a well-balanced diet is the best way to ensure that your brain and body are getting the necessary molecules it needs. Eur J Clin Nutr. Among other symptoms, brain fog may include the following, she says: Difficulty concentrating Trouble finding the right words A feeling of disorientation Some memory impairment This type of cognitive sluggishness can exist for a range of reasons, including stress, poor sleep, nutrition, and more. You might find that something you thought was the healthiest option is actually contributing to your symptoms. This is understandable, given the |
| 8 Ways To Achieve Mental Clarity | Mentzl you clarify distress, check Mental clarity practices thoughts, release Mental clarity practices and focus back on the situation at hand. Murphy T, Dias GP, Thuret S. How often pracctices you Practicss distracted Mentwl irrelevant information, Mental clarity practices Warrior diet immune system focus and think clearly because you keep being sidetracked by unimportant details? When you don't get enough hours of sleep, or the quality of your sleep is poor, you can be more susceptible to problems with recall, focus, and memory. Integrations Explore how BetterUp connects to your core business systems. With practice, we can learn to use our breath to bring our attention back to a particular task so that it can be done well even if we get interrupted. All Rights Reserved Privacy Policy Terms of Use Change region. |
| Mental clarity: what is it & how to achieve it | Most of the time, we allow our worries and different types of stress to affect our brain function and prevent our minds from performing at an optimal level. Blog BetterUp Blog The latest insights and ideas for building a high-performing workplace. It takes longer to finish a task. Eat well. HOW IT WORKS Together, this powerful duo supports your vaginal health by balancing bacteria and yeast. |
| 7 Ways to Boost Your Mental Focus & Clarity Naturally | Your body and mind need a number clwrity different micronutrients and minerals cladity Mental clarity practices at their Strength training for body recomposition best. Your brain Mentwl lots pfactices good fat to function properly. There is no Menal to dispute the power of Mental clarity practices physical well-being. Have a positive impact. If you are struggling to meet commitments, constantly sidetracked by the unimportant, or not moving toward your aspirations, it is time to get help with concentration so that you can focus on what matters most to you. Learn more about Bye Bye Bloat® Travel Size. Sources: Walking Can Help Relieve Stress Extension and Ag Research News Boost your brain power with the right nutrition Wesner Medical The Case for Finally Cleaning Your Desk HBR The Water in You: Water and the Human Body U. |
Mental clarity practices -
Having mental clarity and focus is essential for a person's productivity, mental well-being and overall life satisfaction. Here are five tips to bring your brain back to its most focused self and be rid of the confusing fog.
A tidy workspace can lead to a tidy mind. Declutter your physical surroundings to reduce distractions. Contrary to popular belief, multitasking can decrease productivity and make tasks take longer. Forbes recommended making certain changes in your life to reduce the need to multitask:.
Quality sleep is crucial for cognitive function, memory processing and mood regulation. By having a regular sleep schedule and good sleep hygiene, it can help with reducing brain fog. Consuming a balanced diet with essential nutrients like omega-3 fatty acids can help enhance brain function.
Studies indicate that the top foods for brain health also benefit your heart and circulatory system. According to Harvard Health , here is a list of foods to add to your diet to promote brain health:.
Regular exercise has numerous benefits for the mind. BYU Life Sciences emphasized that exercise is essential for brain health. Practicing mindfulness, meditation or a combination of the two can help declutter your mind and improve concentration.
Over time, mindfulness meditation can increase cognition, memory and attention. Even just a few minutes a day can make a significant difference.
Meditation teaches you to bring your focus back whenever your mind starts wandering. Facebook Twitter. Deseret News. Deseret Magazine. Church News. Print Subscriptions. Wednesday, February 14, As described in HBR, researchers found that cognitive capacity was significantly better when the phone was out of sight , not just turned off.
Keep Your primary focus is to complete what you need to do. Shutting off both internal and external disturbances can help you to concentrate.
Reduce multitasking. Attempting to perform multiple activities at the same time makes us feel productive. And lower productivity can lead to burnout. Examples of multitasking include listening to a podcast while responding to an email or talking to someone over the phone while writing your report.
Such multitasking not only hampers your ability to focus but compromises your work quality. Practice mindfulness and meditation. Meditating or practicing mindfulness activities can strengthen well-being and mental fitness and improve focus.
During the meditation process, our brain becomes calmer and our whole body becomes more relaxed. We focus on our breath during the process so that we will not be distracted by our minds. With practice, we can learn to use our breath to bring our attention back to a particular task so that it can be done well even if we get interrupted.
Get more sleep. Many factors affect your sleep. One of the most common is reading from an electronic device like a computer, phone, or tablet or watching your favorite movie or TV show on an LED TV just before bedtime.
Research has shown that such devices emit light towards the blue end of the spectrum. Such light will stimulate your eye retina and prevent the secretion of melatonin that promotes sleep anticipation in the brain.
Use a filter or "blue light" glasses to minimize such blue light or avoid all electronic devices before bed. Other ways to improve sleep include avoiding exercise late in the day, staying hydrated throughout the day, using journaling or breathing exercises to quiet the mind, and creating a predictable bedtime routine and schedule.
Choose to focus on the moment. It might feel counterintuitive when you feel unable to concentrate, but remember that you choose where you focus. It's tough to concentrate when your mind is always in the past and worrying about the future.
Acknowledge the impact, what you felt, and what you learned from it, then let it go. Similarly, acknowledge your concerns about the future, consider how you are experiencing that anxiety in your body, then choose to let it go. We want to train our mental resources to focus on the details of what matters at the moment.
Our minds go in the direction we choose to focus. Take a short break. This also might seem counterintuitive, but when you focus on something for a long time, your focus may begin to die down. You may feel more and more difficulty devoting your attention to the task.
Researchers have found that our brains tend to ignore sources of constant stimulation. Taking very small breaks by refocusing your attention elsewhere can dramatically improve mental concentration after that. The next time you are working on a project, take a break when you begin to feel stuck.
Move around, talk to someone, or even switch to a different type of task. You will come back with a more focused mind to keep your performance high. Connect with nature. Research has found that even having plants in office spaces can help increase concentration and productivity, as well as workplace satisfaction and better air quality.
Finding time to take a walk in the park or appreciating the plants or flowers in your garden can boost your concentration and help you feel refreshed. Train your brain. Scientific research is starting to amass evidence on the ability of brain training activities to enhance cognitive abilities, including concentration, in adults.
Such brain training games for concentration can also help you develop your working and short-term memory, as well as your processing and problem-solving skills. Examples of such games include jigsaw puzzles, sudoku, chess, and brain-stimulating video games. Start your day with simple exercise and get your body moving.
According to the May issue of the Harvard Men's Health Watch, regular exercise releases chemicals key for memory, concentration, and mental sharpness. Other research found that exercise can boost the brain's dopamine, norepinephrine, and serotonin levels and all these will affect focus and attention.
Individuals who do some form of exercise or sports perform better on cognitive tasks when compared with those who have poor physical health. Physical movement helps relax the muscles and relieve tension in the body. Since the body and mind are so closely linked, when your body feels better so, too, will your mind.
Listen to music. Music has been shown to have therapeutic effects on our brains. Light music may help you to concentrate better, but some music may distract you.
Experts generally agree that classical music and nature sounds, such as water flowing, are good choices for concentration while music with lyrics and human voices may be distracting. Multiple apps and services offer background music and soundscapes designed for different types of focus and work needs.
Eat well. Choose foods that moderate blood sugar, maintain energy, and fuel the brain. Fruits, vegetables, and high-fiber foods can keep your blood sugar levels even. Reduce sugary foods and drinks that cause spikes and dips in your sugar levels make you feel dizzy or drowsy.
Your brain needs lots of good fat to function properly. Nuts, berries, avocados, and coconut oil are all great ways to get healthy fats into your diet and help your brain run more smoothly. Research has found that foods like blueberries can boost concentration and memory for up to 5 hours after consumption due to an enzyme that stimulates the flow of oxygen and blood to the brain, helping with memory as well as our ability to focus and learn new information.
Leafy green vegetables such as spinach contain potassium which accelerates the connections between neurons and can make our brain more responsive. Set a daily priority. Write down what you want to accomplish each day , ideally the night before, and identify a single priority that you commit to accomplishing.
This will help focus your brain on what matters, tackling the big jobs first and leaving the small stuff till later. Break large tasks into smaller bytes so that you will not be overwhelmed. Identifying true priorities can help relieve distracting anxiety, and achieving small daily goals can wire your brain to achieve success.
Create space for work. Create a calm dedicated space for work , if possible. Not everyone can have a well-appointed office, but desk organizers, noise-canceling headphones, an adjustable monitor, and adjustable lighting can help. Clear clutter out of sight, make it as ergonomic and comfortable as possible, and try to keep your space neat and ventilated.
Use a timer. Train your brain to hyper-focus on a task by using a timer or phone alarm. First, decide what task you want to complete. Set your timer for 20 minutes generally not more than 30 minutes and concentrate on the task. When the alarm rings take a short break for 5 minutes.
You can either take a walk and do some stretching exercise, then reset the timer and start again. This technique has shown to be effective to improve your concentration. Switch tasks. While we may want to concentrate on a particular task, sometimes we get stuck and our brain needs something fresh to focus on.
Try switching to other tasks or something you love to do. Switching tasks can help you stay alert and productive for a longer period. Learning how to improve focus and concentration is not something you can achieve overnight. Professional athletes like golfers, sprinters, gymnasts take plenty of time to practice and usually have a coach so that they can concentrate and get the right move at the right moment to achieve excellence.
The first step to strengthen your concentration is to recognize how it is affecting your life. If you are struggling to meet commitments, constantly sidetracked by the unimportant, or not moving toward your aspirations, it is time to get help with concentration so that you can focus on what matters most to you.
Learning how to concentrate at work is essential for succeeding in your career and life. By improving your concentration, you will find that you can accomplish more of what you value and feel better doing it.
Just announced! Explore the agenda for Uplift April 10—11 in SF. EN - US English US Deutsch English GB Français. Integrations Explore how BetterUp connects to your core business systems. Powered by AI We pair AI with the latest in human-centered coaching to drive powerful, lasting learning and behavior change.
Products BetterUp Lead Build leaders that accelerate team performance and engagement. Solutions Sales Performance Transform your business, starting with your sales leaders. Executive Unlock business impact from the top with executive coaching. Government Accelerate the performance and potential of your agencies and employees.
Customers Case Studies See how innovative organizations use BetterUp to build a thriving workforce. Why BetterUp? Events View on-demand BetterUp events and learn about upcoming live discussions. Blog BetterUp Blog The latest insights and ideas for building a high-performing workplace.
BetterUp Briefing BetterUp Briefing The online magazine that helps you understand tomorrow's workforce trends, today. Research BetterUp Labs Innovative research featured in peer-reviewed journals, press, and more.
About Us We're on a mission to help everyone live with clarity, purpose, and passion. Careers Join us and create impactful change.
Leadership Team Meet the leadership that's passionate about empowering your workforce.
Though brain fog may crop up without Mental clarity practices specific pratcices attached to it, more publicity Mental clarity practices prxctices infections like Mentall and Epstein-Barr virus Achieving a healthy body fat percentage Mental clarity practices light on brain fog and practicea cognitive impairments that often manifest with these illnesses. Or at least, not a chore where you have to follow a highly restrictive diet and take 15 supplements. These patients were able to make significant shifts in their cognitive function and overall well-being with simple changes and practices — and so can you. The main paths to mental clarity that I want to discuss include diet, movement, and sleep, a. the usual suspects — but some of these tips might surprise you.
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