Some studies show that guarana may be beneficial for brain function and help boost attention, alertness, and memory performance.

Bacopa monnieri is a plant that grows in wet, marshy areas throughout South Asia. The cognitive-enhancing effects of Bacopa monnieri are attributed to its concentration of triterpenoid saponins, which are known as bacosides and have neuroprotective and cognitive-enhancing properties Studies show that the plant may help boost brain function and alertness.

One review of 9 studies that included people found that supplementing with around mg of Bacopa monnieri extract daily improved brain function, especially the speed of information processing and reaction time Bacopa monnieri is generally considered safe, but it may cause side effects like digestive issues in some people and react with certain medications 18 , Bacopa monnieri is a concentrated source of triterpenoid saponins, which are known as bacosides and may have brain-function-boosting effects.

Simply inhaling the pleasant aroma of peppermint essential oil , a hybrid of spearmint Mentha spicata and water mint Mentha aquatica , may help boost energy, mood, athletic performance, and alertness Several studies have shown that inhaling peppermint essential oil reduces fatigue and boosts alertness, memory, and energy 21 , One study that included people found that exposure to peppermint essential oil aroma increased alertness and improved memory Peppermint essential oil has a good safety profile.

Still, you should never ingest an essential oil unless you have discussed it with your healthcare provider, as taking too much peppermint essential oil can be toxic Inhaling peppermint essential oil has been shown to have beneficial effects on memory, energy levels, and alertness.

Like peppermint, the aroma of rosemary essential oil may help improve cognitive performance. Inhaling rosemary essential oil allows compounds in the oil called terpenes to enter your bloodstream, from where they can directly affect your brain A study in 20 adults found that exposure to rosemary essential oil that was diffused into the air led to improved performance on cognitive tasks, including those that involved speed and accuracy Another small study in 8 adults demonstrated that consuming mL of water containing rosemary extract led to improved performance on computerized cognitive tasks Research shows that rosemary essential oil may help improve performance on cognitive tasks when inhaled or used as a supplement.

Rhodiola rosea is a plant that has been used for centuries in traditional medicine systems worldwide to improve memory, alertness, and endurance It has been shown to reduce mental fatigue, boost brain function and mood, and increase exercise performance in human and animal studies 27 , A week study in people with burnout found that supplementing with mg of Rhodiola rosea extract per day significantly improved feelings of exhaustion, impaired concentration, and lack of joy, compared with their baseline Supplementing with Rhodiola rosea may also benefit those with chronic fatigue and enhance exercise performance 31 , When used as a supplement, Rhodiola rosea may help boost energy levels, improve concentration, and boost mood, according to human research.

A number of studies have suggested that ashwagandha Withania somnifera , an herb that has been used as an Ayurvedic remedy since ancient times, has powerful beneficial effects on brain function An 8-week study in 50 people demonstrated that supplementing with mg of ashwagandha root extract per day significantly improved memory, attention, and information processing, compared with a placebo A review that included five studies found that supplementing with ashwagandha was well tolerated and led to improved performance on cognitive tasks, attention, and reaction time Additionally, another week study in 50 older adults showed that taking mg of ashwagandha root extract daily improved sleep quality, mental alertness, and overall quality of life, compared with a placebo group Research shows that ashwagandha may have beneficial effects on cellular energy production and be a helpful tool for enhancing athletic performance 37 , Ashwagandha is a popular dietary supplement that may help boost performance on cognitive tasks and improve sleep quality, mental alertness, and athletic performance.

Gotu kola has been used in traditional medicine systems to help improve brain function, as well as studied for its beneficial effects on alertness and mood. A 2-month study in 28 older adults who received —mg-doses of gotu kola extract per day found that those taking the highest dose experienced improvements in working memory, alertness, and self-rated mood, compared with a control group Another 3-month study in 80 older adults demonstrated that supplementing with mg and mg of gotu kola extract per day significantly improved strength and physical functioning, compared with a placebo group Gotu kola is an herb that may help improve memory, alertness, and mood when taken as a supplement.

Plus, it may enhance strength and physical functioning in older adults. Human studies show that taking it as a supplement may help boost energy levels, reduce anxiety, and enhance athletic performance A study in 50 men with erectile dysfunction found that treatment with 2, mg of dry maca extract for 12 weeks significantly improved physical and social performance, compared with a placebo However, there are also dozens of safe, natural stimulants that can help provide a person with a burst of energy and other significant health benefits.

Of them, the following are the top 5 natural stimulants:. No list of the best and most popular stimulants in the United States and abroad would be complete without coffee.

Although most people only think of coffee as a hot, brown liquid, coffee comes from the seeds of berries. Before they are roasted, ground, and used in coffee makers, the seeds are green. As a stimulant, coffee can be used and enjoyed in a number of ways. The most common way to consume coffee is to drink it as a hot or cold beverage — sometimes accompanied with pumpkin spice or other flavorings.

However, people can also consume coffee by eating the green beans or one of the many other forms coffee has taken, such as mints, gum, energy bars, and more. What makes coffee a great natural stimulant is its combination of caffeine and alkaloids.

These two help provide a person with a healthy and natural boost of energy. Every variety of natural stimulant will help a person have more energy. However, they sometimes go about it in different ways. While coffee typically provides a person with a surge of energy, American Ginseng helps provide a person with energy by reducing fatigue.

American Ginseng is a herb that grows in many areas in the United States. This herb is an adaptogen. Members of this classification for substances provide a consumer with an ability to stimulate their resistance to physical and emotional stressors.

Because of this, American Ginseng can help a person maintain their energy more consistently and reduce burnout and fatigue. Unfortunately, American Ginseng is considered an endangered species in some states due to high demand with little supply, so it can often be difficult to find.

Nevertheless, it is an effective and helpful natural stimulant. The caffeine found in coffee and tea is not the only substance capable of providing an individual with a quick burst of energy. Theobromine is an alkaloid that can also help give a person some extra energy when they need it.

In many ways, theobromine is actually a much healthier and more effective stimulant than caffeine. This keeps a person from feeling overly alert or jittery when consuming it. It also keeps theobromine from becoming addictive.

Overall, theobromine is an effective natural stimulant capable of providing a person with long lasting but relaxed energy without a spike or crash. Make Peak Power Herb Drops part of your daily supplement routine to support healthy body functions, increase physical stamina and overall vitality.

Recommended Use: Shake well and take 20 drops 1 mL or half a dropper full per 50 pounds of body weight by mouth two to three times per day, or as directed by your healthcare professional.

If taste is too strong, dilute first in a small amount of room temperature water or other liquid. For those sensitive to alcohol, place drops in boiling water and allow to cool; most of the alcohol will evaporate. Alternate Uses: If results are not achieved at the recommended serving size, increase the frequency of use to a maximum of four times per day before increasing the serving size.

Do not exceed 40 drops 2 mL per 50 pounds of body weight for adults and 20 drops 1 mL per 50 pounds for children under While generally considered a safe, gentle herbal formula, pregnant or nursing women, or children under age six, should consult with a healthcare provider prior to using Peak Power Herbs Drops.

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It's not just a metaphor; studies have shown that Ashwagandha may enhance physical performance, including strength and oxygen use during exercise.

It may also improve cognitive function , making it a powerful ally in your battle against poor focus. Pro Tip: Combine Ashwagandha with Rhodiola Rosea for a potent stress-busting duo. Imagine having the focus of a Zen monk — that's what L-Theanine offers.

Research suggests that L-Theanine can improve concentration and executive function, making it an excellent choice for productivity.

Some research has even explored its potential benefits as an ADHD therapy with positive results. It can also complement your afternoon with calm and focus when paired with herbal tea. Pro Tip: Brew your favorite herbal tea infused with L-Theanine for a peaceful and productive afternoon.

When you need to rev up your mental clarity and focus, Alpha GPC is your cognitive turbocharger. While most of the research has been conducted on animals, it's shown promise in enhancing cognitive function.

Some evidence has led people to try alpha-GPC as a replacement for ADHD stimulant s, but the jury is still out on whether it is effective. In older adults with mild to moderate dementia, Alpha GPC has been shown to improve cognitive symptoms. In some countries, Alpa-GPC is actually an approved medication for treating neurodegenerative diseases.

Plus, preliminary evidence suggests that alpha-GPC may improve athletic performance. Pro Tip: Jumpstart your brainpower and boost productivity by taking Alpha GPC in the morning. Research indicates that Cordyceps can increase your body's production of adenosine triphosphate ATP , crucial for delivering energy and oxygen to your muscles.

By enhancing oxygen flow, Cordyceps may enhance your exercise capacity, improve VO2 max , and boost endurance. Pro Tip: Incorporate Cordyceps into your pre-workout routine for enhanced performance.

There you have it, folks — your caffeine-free guide to natural stimulants that'll have you bouncing out of bed in the morning and crushing your goals all day long. Say goodbye to caffeine crashes and hello to natural, sustained energy and streamlined focus! Remember, it's all about finding the right natural stimulant that suits your body and lifestyle.

So, go ahead, give these natural energizers a try, and let the adventure begin! Ready to become lucid? It is made from the leaves and twigs of a plant named ilex paraguariensis. When made into a tea, yerba mate contains several nutrients, such as xanthines, caffeoyl derivatives, saponins, and polyphenols.

Each nutrient has their own benefits, but when combined in yerba mate tea, they make a powerful, natural stimulant that is rich in antioxidants. As a natural stimulant, yerba mate offers its consumers not only a boost of energy but also the ability to reduce overall fatigue.

However, yerba mate also has anti-inflammatory properties and has been shown to help fight infections and diseases as well. One of the most effective and powerful natural stimulants is guarana. It comes from Paullinia cupana, a plant native to the Amazon basin in Brazil.

When fully matured a guarana fruit is roughly the same size as a coffee berry. The guarana fruit is one of the most powerful natural stimulants in the world. It contains a variety of substances that ensure this, including caffeine, theophylline, and theobromine.

However, guarana also contains a number of beneficial antioxidants like tannins, saponins, and catechins. Despite being a natural stimulant, guarana often receives some hesitation and even criticism because it can often be found in unnatural and unhealthy energy drinks.

However, when consumed outside of energy drinks, guarana is an extremely effective, natural stimulant with a minimal risk for side effects.

If you or a loved one would like to learn more about natural stimulants and which may work best for your body or lifestyle, help is available in your area! At Asheville Recovery Center, our team are experts on the human body and the natural remedies they often need.

Contact us today for more information! Throughout recent years, people have tried many different methods for treating alcoholism, including drinking in moderation as opposed to full abstinence. For most, the best treatment options involve abstaining and avoiding alcohol at all costs.

But why is that? Drugs like marijuana stay in your system for weeks, while most other types of drugs can show up on a drug test for days to weeks. Drug addiction is a family disease. This is a proven fact that becomes obvious when you look at Asheville, NC families where one member is addicted to drugs.

Many illicit and prescription drugs can be fatal on their own; however, some drug combinations increase the likelihood of overdose and fatality immensely. One such instance is the combination of substances cocaine and heroin.

To fully understand the dangers of this blend, it is…. Despite the scary name, skullcap is actually a beautiful plant with a sweet taste, which makes for a wonderful tea. Skullcap also reduces inflammation in the body which makes it suitable for conditions such as fever and skin infection.

You can drink it as a tea up to 3 times a day. Sage also known as salvia contains a variety of active compounds such as luteolin, camphor, and quercetin, which improve cognitive function and protect against neurodegenerative diseases.

AchE is an enzyme that breaks down ACh acetylcholine , a neurotransmitter that is very important to proper brain function. By being a powerful AchE inhibitor, sage improves the availability of acetylcholine in the brain, helping you learn and memorize faster and better and boosting your motivation and concentration.

Thus, sage is widely used as a supplement for better mood, attention, and memory. Try it risk free with our Day Money Back Guarantee.

As a popular cooking ingredient with a strong aromatic flavor, it is an easy and beneficial addition to your diet.

Some ways to benefit from the herb include:. Due to its pleasant flavor and scent, peppermint tea is a favored way to get a fresh start of the day. It will also work wonders on your sleep quality and provide relief for tension headaches, migraines, clogged sinuses, menstrual cramps, digestion problems, and many more.

Peppermint scent itself has an invigorating effect, improving alertness and memory. Peppermint is best known for its calming and energy-boosting effects. The herb also treats menstrual pain, indigestion, nausea, and IBS.

To gain these benefits you can use capsules of peppermint oil before meals, or make peppermint leaves into tea, and drink cups a day.

Rosemary is another herb with a wonderful, refreshing scent that awakens your brain and helps you complete tasks faster and with higher accuracy. This herb is a good source of iron, calcium, and vitamin B6, making it not only an aromatic but also a healthy addition to your kitchen.

If you need help reducing inflammation, boosting your immune system, and improving blood circulations, add Rosemary as seasoning to dishes such as soups, salads, meat, grains, and more. Cordyceps is an adaptogenic fungus that is known for its ability to boost your energy and stamina and help with post-workout recovery.

Cordyceps leads to an increase in the production of the molecule adenosine triphosphate ATP in the body. This delivers more energy to the muscles, leading to an improvement in sports performance. Cordyceps is also extremely popular due to its positive effect against many types of cancer and its ability to reverse the negative effects of certain cancer therapy.

Along with anti-inflammatory and anti-aging properties and many more, cordyceps is truly a wonder in medicine. Cordyceps are great if you want to boost your energy, fight inflammation, and gain anti-aging properties. Taking herbs is a great natural way to fix low energy.

However, if you want a significant improvement in your energy levels, you should combine that with some lifestyle changes.

When you have low energy, getting out of bed and exercising might seem like absolute torture. When you exercise, your body produces more endorphins , which leads to this amazing feeling of euphoria at the end of your workout.

In this way, exercising boosts your mood and gets you in much better shape to get through the rest of your day. A well-balanced diet generally includes whole grains, fruits, seeds and nuts, lean meats, leafy greens, dairy and eggs, and fish.

Make sure your diet includes enough vitamins such as B1, B2, B6, B12, C, D and K, as well as minerals like iron, potassium, and magnesium, as these are essential for staying energized.

So, try to avoid sugary snacks, soda, fast food, deep-fried and processed food, refined grains, and… yes, you guessed it. Caffeine forces your adrenal glands to produce more stress hormones to keep you energized. Consuming large amounts of it regularly will put a huge strain on your body, leading to additional exhaustion and stress.

Still not convinced? You might want to check out our article on adrenal fatigue and coffee. Exhaustion often comes from a large workload - you might be overwhelmed with different tasks related to work, family, school, friends, and other areas of your life.

Try to prioritize your tasks and plan your day. Even though you might think everything should be done this very second, sit down and think about which tasks are truly urgent and which can wait a little bit. One of the first signs of dehydration is fatigue. Make sure you are drinking enough water - around 8 cups a day should be good.

While other fluids also contribute to hydration, sugary drinks cause weight gain and inflammation, as well as spikes in energy levels which later lead to a crash.

Guarana is a plant native to Brazil that produces fruit with edible seeds. The seeds naturally contain caffeine and significant amounts of saponins, flavonoids, and tannins. Saponins and tannins are thought to possess antioxidant properties 1 , 2.

Many believe that guarana improves cognitive performance, reduces mental fatigue, improves mood and physical performance, and boosts weight loss 1 , 2 , 3. Studies support that guarana can improve alertness, reduce mental fatigue, and boost mood. Limited animal and human studies suggest that it can also improve physical performance; however, the results are short-term 1 , 2 , 3.

Guarana is safe to consume in moderation. However, excess guarana consumption can cause side-effects similar to excess caffeine consumption such as anxiety and arrhythmias. Taurine is a compound our bodies require to support our digestive and cardiovascular function as well as our skeletal, muscular, and central nervous system 1 , 2.

Taurine is found naturally in the foods we consume. Most healthy adults meet their daily requirements by eating a healthy, balanced diet.

We can find synthetic taurine in energy drinks and supplements. Synthetic taurine found in energy drinks and supplements is thought to boost physical and cognitive performance.

There is limited evidence suggesting that additional taurine supplements found in energy drinks improve physical performance and boost cognitive function. More likely, caffeine is responsible for the cognitive boost found after consuming drinks and supplements containing taurine and caffeine.

Taurine is safe to consume in moderation. Stimulants found in energy drinks, foods, supplements, and other beverages are safe to consume in moderation for adults.

Research continues around these key ingredients to help us better understand if and how these ingredients impact our bodies and cognitive function. Stimulants — Exploring Ingredients. What are stimulants? In this post, we focus on ingredients found in foods, beverages, and dietary supplements that are thought to be stimulants, including: B-complex vitamins Caffeine Carnitine Ginseng Guarana Taurine You can find many of these ingredients in coffee, teas, energy drinks, soda pops, drink flavor enhancers, chocolate, and dietary supplements like caffeine pills.

B-Complex vitamins What are B-complex vitamins? B-Complex vitamins typically consist of 8 B-vitamins grouped together: B1: Thiamine B2: Riboflavin B3: Niacin B5: Pantothenic acid B6: Pyridoxine B7: Biotin B9: Folate B Cobalamin These water-soluble vitamins are necessary for optimal body function and are found in the food we consume.

Where are B-complex vitamins found? What are B-complex vitamins supposed to do? Do B-complex vitamins work? Are B-complex vitamins safe? Caffeine What is caffeine? Where is caffeine found?

What is caffeine supposed to do? Does caffeine work? Is caffeine safe? Carnitine What is carnitine? Where is carnitine found?

For those with alcohol or taste sensitivities, consider Peak Power K2 Herb Capsules. Make Peak Power Herb Drops part of your daily supplement routine to support healthy body functions, increase physical stamina and overall vitality. Recommended Use: Shake well and take 20 drops 1 mL or half a dropper full per 50 pounds of body weight by mouth two to three times per day, or as directed by your healthcare professional.

If taste is too strong, dilute first in a small amount of room temperature water or other liquid. For those sensitive to alcohol, place drops in boiling water and allow to cool; most of the alcohol will evaporate. Alternate Uses: If results are not achieved at the recommended serving size, increase the frequency of use to a maximum of four times per day before increasing the serving size.

Do not exceed 40 drops 2 mL per 50 pounds of body weight for adults and 20 drops 1 mL per 50 pounds for children under While generally considered a safe, gentle herbal formula, pregnant or nursing women, or children under age six, should consult with a healthcare provider prior to using Peak Power Herbs Drops.

You can take it twice a day to reduce the chances of that dreaded mid-afternoon crash everyone tries to avoid. Eleuthero also works best when taken in between meals. Need a little extra pick-me-up?

You can even take a third dose to really power through your daily workout if needed and as recommended by a medical professional. Schisandra, or the five-flavored fruit, is a small berry with loads of health benefits.

The seeds of these berries contain lignans, substances that are extracted and powdered to support your immune system and keep you feeling alert and peppy, even during a long day.

Schisandra also helps your body deal with daily stressors without letting you become overwhelmed, and helps to reduce emotional tension. It can help both with mental and physical exhaustion to leave you feeling rejuvenated and refreshed.