Slather peanut butter on a banana or slices of apple. Try mashed avocado as a dip with diced tomatoes and onions, or as a sandwich spread, topped with spinach leaves, tomatoes, and a slice of cheese. To learn more ways to ensure that you get the vitamins and minerals your body needs, buy Making Sense of Vitamins and Minerals , a Special Health Report from Harvard Medical School.

As a service to our readers, Harvard Health Publishing provides access to our library of archived content. Please note the date of last review or update on all articles. No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.

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Which migraine medications are most helpful? Was this helpful? Share on Pinterest. A quick look at the best vitamin brands.

How we chose. How to choose a vitamin brand. Useful supplement shopping guides How to choose high quality vitamins and supplements How to read supplement labels like a pro. Frequently asked questions. Which vitamin company is most reputable?

What vitamin brands are good? Is Nature Made a good brand? Are any vitamin brands FDA-approved? What brands are best for vitamins?

What is the best multivitamin for adults? What vitamin brands to avoid? How we reviewed this article: Sources. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations.

We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.

Dec 2, Written By Rachael Ajmera, MS, RD. Nov 21, Fact Checked By Michael Crescione. Share this article. Read this next. The Best Vitamins for Women. Medically reviewed by Debra Rose Wilson, Ph.

According to Nutritionists, These Are the 7 Ingredients Your Multivitamin Should Have. Medically reviewed by Lindsay Slowiczek, PharmD. Malanga Health Benefits and More. Medically reviewed by Natalie Olsen, R.

Are mindbodygreen Supplements Worth It? Our Testers and Dietitians Explain. Zinc Gummies. Vitamin C with Rose Hips. Vitamin B Complex. Many of our products, including multivitamins, are manufactured in the United States.

Our new gummy manufacturing facility is in Green Bay, Wisconsin. We maintain the highest standards for purity in all our vitamins and supplements. Many of our products are free of wheat, dairy, eggs, peanuts, yeast, and soy, so they may be suitable for people with varying dietary needs.

Each product's label details the specific ingredients in our vitamin and mineral supplements. Many of our most popular vitamins and mineral supplements are gluten-free. For instance, kids can enjoy daily immune support from vitamin C, zinc, and black elderberry extract without gluten with our Sambucus Kids Gummies.

Nature Made is a popular supplement brand that offers a wide variety of budget-friendly vitamins and minerals. However, there are many top-quality vitamin brands, that differ in price, the product selection they offer, and whether a third party tests them or has any certifications.

Be sure to consider these factors to find the best brand of vitamins to fit your needs and health goals. Many companies make high quality multivitamins for adults, including several of the brands featured above, such as Ritual and Garden of Life.

When shopping for the best quality supplement brands, look for companies that offer multivitamins catered to your needs and products that are rigorously tested, ideally by an independent lab. Be sure to check the ingredient labels of supplements carefully and steer clear of brands that use lots of fillers, additives, and artificial ingredients.

Instead, choose transparent brands about how their products are sourced and manufactured. Although finding a quality vitamin brand can be challenging, there are plenty of options available to suit a variety of different needs and preferences. You can also use the list above as a starting point to decide which brands are worth a try based on your personal preferences.

Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. VIEW ALL HISTORY. Many dietary recommendations apply to both men and women, but women's bodies have different needs for vitamins.

Read about the 14 essential vitamins. It doesn't hurt to take a daily vitamin, but do you actually know what goes into it — and does it have vitamin D? If you had to check, you may want to….

MindBodyGreen provides third-party-tested supplements made with high quality ingredients. Our testers and dietitians discuss whether MindBodyGreen…. Vitamins are for athletes to stay healthy. You may get all you need from the food you eat. Some athletes may benefits from vitamin supplements.

Docosahexaenoic acid, or DHA, is a type of omega-3 fat that may improve many aspects of your health, from your brain to your heart. Here are 12…. Vitamins are what your body needs to function and stay healthy. It's possible to get all the vitamins you need from the food you eat, but supplements….

Vitamin K is an essential nutrient that helps with blood clotting and healthy bones. It can be found in leafy greens, vegetable oils, and broccoli. L-citrulline is an amino acid made naturally in your body. It may also be taken as a supplement to help boost exercise performance, lower blood…. A Quiz for Teens Are You a Workaholic?

How Well Do You Sleep? Health Conditions Discover Plan Connect. Medically reviewed by Grant Tinsley, Ph. On this page Our picks Our criteria How to choose FAQ Takeaway. How we vet brands and products Healthline only shows you brands and products that we stand behind.

Our team thoroughly researches and evaluates the recommendations we make on our site. To establish that the product manufacturers addressed safety and efficacy standards, we: Evaluate ingredients and composition: Do they have the potential to cause harm?

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Read more about our vetting process. Was this helpful? Share on Pinterest. A quick look at the best vitamin brands.

How we chose. How to choose a vitamin brand. Discrimination at work is linked to high blood pressure. Icy fingers and toes: Poor circulation or Raynaud's phenomenon? Vitamin and mineral supplements from a bottle simply can't match all the biologically active compounds teeming in a well-stocked pantry.

By focusing on the big picture, it's easy to get plenty of the vitamins, minerals, and other micronutrients you need to keep you healthy and prevent disease.

Here are some tips. It's the part of plant foods that we can't digest. Eating foods high in fiber helps reduce total and LDL "bad" cholesterol, improve blood sugar control, and prevent constipation. High-fiber foods also help with weight loss by making you feel full. Vitamins and minerals. Vitamins are organic substances found in plants and animals.

Minerals are inorganic elements from the earth soil and water. Both are essential for normal growth and optimal health. Here's a list of vitamins and minerals that are crucial for good health, plus the best food sources of each:.

Phytochemicals are chemicals made by plants. They are not essential to life, but they do have a positive effect on health. Diets rich in phytochemicals have been associated with a lower risk of chronic diseases, such as cancer and heart disease.

They are found in fruits, vegetables, beans, and grains. Adding finely grated carrots or zucchini to pasta sauce, meat loaf, chili, or a stew is one way to get an extra serving of vegetables.

Dip vegetables into hummus or another bean spread, some spiced yogurt, or even a bit of ranch dressing. Slather peanut butter on a banana or slices of apple. Try mashed avocado as a dip with diced tomatoes and onions, or as a sandwich spread, topped with spinach leaves, tomatoes, and a slice of cheese.

To learn more ways to ensure that you get the vitamins and minerals your body needs, buy Making Sense of Vitamins and Minerals , a Special Health Report from Harvard Medical School. As a service to our readers, Harvard Health Publishing provides access to our library of archived content.

Please note the date of last review or update on all articles. No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.

Thanks for visiting. Don't miss your FREE gift. The Best Diets for Cognitive Fitness , is yours absolutely FREE when you sign up to receive Health Alerts from Harvard Medical School. Sign up to get tips for living a healthy lifestyle, with ways to fight inflammation and improve cognitive health , plus the latest advances in preventative medicine, diet and exercise , pain relief, blood pressure and cholesterol management, and more.

Get helpful tips and guidance for everything from fighting inflammation to finding the best diets for weight loss from exercises to build a stronger core to advice on treating cataracts.