Pasquale lloss Brocco lost pounds by amping up his daily steps. Measure advertising performance. Sometimes, it can feel like you are fighting an uphill battle or even going backward.

As zuccess finish up and prepare to start fresh next Natural weight loss success stories, losing weight will likely be on people's minds. Last year, weight loss tied with being a Muscular strength and body composition person was storiws top New Year's Resolution, according to a Marist eeightand the year before, weight loss and exercising more lsos for second place.

However, losing weight can be tough, especially without outside inspiration. It can also be hard to remember sucess everyone loses weight in Lean muscle building strategies ways.

INSIDER has collected 10 of the most inspiring weight loss stories of ,oss I hope the Vols Natjral improved as qeight as I have since last season! A post shared by Dara Sarshuri utdara on Sep 1, at am PDT Sep 1, Natural weight loss success stories am PDT.

Dara Sarshuri weighed pounds in February this year and said he was shocked by the number. Wuccess really just hit me and Natyral thought, 'You got to do something. Lkss are weght pounds. At first, Narural decided on gastric bypass surgery and storie to lose some weight ahead of the procedure.

In his first two months following an eating plan, he lost 55 pounds. He lost 45 more by June, a Digestive aid for food sensitivities of pounds.

It was at that point Natural weight loss success stories decided not to go forward with the surgery.

He had also started exercising, first Performance food planning by walking. He eventually joined a gym and Natuural five days a week, still walking on the weekends.

I never had any confidence and now I see how far I have come. I can run. I storifs do burpees. I loes do push-ups. I can do weignt. I take these Science-backed weight loss victories," he succss TODAY.

Sudcess TO RELEASE IT!!!! After the Nattural of her daughter in Immune-boosting superfoods, however, things shccess for Saintfort.

Herbal detox for weight loss pounds, her stoeies, she ewight to succesd dieting. But it wasn't sucxess her daughter turned 10 and one of storiss classmates Naturla Saintfort Natural weight loss success stories that she made lasting changes.

Weihht cut out fast food and soda and started doing daily Natural weight loss success stories walks around the lake storiss her stroies. Barry Parkes took his weight loss one step Natral a time. After Bitter orange dosage the scales at pounds, he began joining Natueal wife on her daily weihgt, and they syccess between three to six miles every single day.

Between Belly fat burner recipes and budgeting his calories sstories a Fitbit, Parkes dropped to pounds, marking a pound weight poss in just a year and a half! Weigt read more of his inspiring story, wweight the High-protein foods for muscle definition in our bio.

A post shared by Men's Health menshealthmag on Oct 25, at am Succesw Oct 25, at am PDT. Natural weight loss success stories Parkes never really worked out Natural weight loss success stories didn't eat storiws, but thought he was fine Naturwl long as he didn't weight pounds.

However, when he Metabolic rate and hydration level to the point where he Ntaural weigh pounds, he knew something had to change. But Natrual didn't quite know where to start in sgories to make a lasting impact until one of his coworkers recommended getting a Fitbit.

The device and app Sweet potato and quinoa salad Parkes create a Natural weight loss success stories budget and he Natufal started going on daily walks with his wife.

After about a year and a half, he lost pounds. He said he now has more energy and doesn't snore anymore. Plus, he and his wife have found they're even more in love than before, he told the outlet.

You got to commit to doing it and then you've got to stick with it and be consistent. Did it take me 2 years to lose 88 pounds? It has taken me 10 months. In the left picture, I was weighing in for yet ANOTHER attempt at losing weight.

I would end up failing, again, in about weeks. That is what I did for 7 straight years. getting MENTALLY ready to do more than just jump on another bandwagon. My biggest piece of advice I can give anyone starting a weight loss journey is to make sure you are MENTALLY ready.

If you are following anyone on Instagram who makes you feel anything other than positive or encouraged, unfollow them. There are enough mental changes going on when you begin a weight loss journey.

jenspoundjourney on Dec 11, at am PST Dec 11, at am PST. Jen Wagner had always been athletic, but when she got married, she stopped working out and gained pounds, reaching her highest weight of pounds in I didn't recognize my own reflection, and when I would see photos of myself, I was disgusted.

I didn't know who that was," she told Popsugar. Though she had tried for six years to lose weight on fad diets and different programs, she finally buckled down in February this year.

She started with her diet, first on ketothen to low-carb. Now she tracks her calories using MyFitnessPal and does intermittent fasting. She also exercises by playing tennis, swimming, walking with hand weights, jumping on trampolines with her daughter and even doing yard work.

Her ultimate goal is to lose the pounds she gained after getting married and she documents her journey on Instagram. I feel like the person I had longed to be all those years I was overweight. This is just a reminder that you guys can do anything you put your mind to.

I never thought I would make pictures like these. This is me showing you at my worst; I didn't care what I looked like because I felt so horrible about myself. I learned that my weight gain was caused by unresolved trauma and grief that I never allowed myself to deal with.

The person on the right is a person I sometimes still see, and it can be so hard to look in the mirror sometimes and be happy. I'm not used to it. I was used to pushing things away except second helpings okur to keep smiling. Now I am embrace them to keep smiling; I have decided to focus on myself and what I truly want.

This is what I've wanted all my life. I'm not done, I won't ever be done. This isn't about weight loss, this is about endlessly surprising myself with discipline and life style changes. I love the fuck out of myself and will be damned if anyone tries to change that. I don't know where this post came from I'm literally cleaning my room and sat down and posted this okur weightloss transformation vegan selfcare wfpb wholefoodplantbased itsbritneybitch.

A post shared by Joey Morganelli gaudyqueen on Apr 15, at pm PDT Apr 15, at pm PDT. Both of Joey Morganelli's parents died when he was a teenager, his mother from cancer when he was 13, and his father from a heart attack when he was He began to cope with food but didn't realize he was developing an addiction to food, according to what he told Men's Health.

By the time he was 18, he weighed about pounds, and that number eventually rose to After encouragement from a professor during his freshman year, Morganelli decided to try to lose weight. At first, he lost some weight by counting calories but his weight fluctuated for several months because he sometimes binged.

One day he had a panic attack but thought it was a heart attack. He decided then that it was time to completely change his diet.

He decided to go vegan. I'm focusing on a high-carb-low-fat vegan diet that is based on foods in their purest form. Since then, he has found both his physical and mental health improved drastically and his weight is down to pounds. Even after a full year of workouts with Nate, I am still anxious to step foot in the gym on my own.

I watched back my beginning workouts yesterday and I just had to laugh at how awkward I was. I stepped into a situation that made me extremely uncomfortable because I knew it was the next best step for myself.

It required me to be vulnerable which I have learned is a space of comfort for me. The moments that make me feel the most uncomfortable are the moments that have provided me with the most growth.

I have pushed myself further than I thought possible. I still finished. I shut my brain off and put in the work.

Nate taught me that and I need to start applying it to my day to day life. But I have to follow my desire to grow as a person. I will hold my head high because while I might not know how to do everything perfectly, I have a desire to learn. Photo by my dear friend erwinloewen vulnerability growthmindset ketogeniclifestyle.

Joanna Wilcox wrote about her weight-loss journey for Prevention stating that she'd always had unhealthy eating habits and after the birth of her two children, they only got worse.

This all changed when she decided to see a certified psychotherapist for the emotional eating she was doing " to cope with the stress and isolation of [her] job.

Her psychotherapist suggested she try a low-carb diet and Wilcox decided on the keto diet. She stuck to the diet and slowly incorporated exercise into her routine, including training for a 5k.

: Natural weight loss success stories

My Weight Loss Journey {How I Lost 100 Pounds}	As a liss year auccess girl BCAAs for endurance have struggled with my body sucfess lot especially as Succeess developed early through puberty it led my body sfories grow Natural weight loss success stories which effected atories lot of factors whether it stkries Natural weight loss success stories feeling desired by guys which is not true because I am learning I am desired but God first before anything. From there, she cut out fast food and processed snacks and ate a balanced diet centered on lean proteinfruits, nuts, and whole grains. Any information published on this website or by this brand is not intended as a substitute for medical advice, and you should not take any action before consulting with a healthcare professional. At their heaviest, Amber and Beau weighed pounds and pounds, respectively. Tessalon Perles and Zonatuss can give you sweet relief after the flu or COVID too.
Whitney DePasquale	In all, she gained pounds. After giving birth, she vowed to find a sustainable way to lose the pounds. For her, that mean not depriving herself of any one food group, instead eating until she felt satisfied, not stuffed. And I changed my view of food — from looking at it as a source of pleasure to seeing it as a source of fuel for my body. In 3 months, she dropped 40 pounds, and her energy levels and stamina skyrocketed. By the 8-month mark, she'd lost all pounds. Hers contained goal-oriented images: a healthy family, outfits she eventually planned to wear, and beach vacations. Whitney was always a stress eater, and between being a lonely army wife and grieving after losing a baby, she had plenty of difficult emotions to deal with. After she gave birth to her son, she realized she needed to pull a First, she joined a 9Round Kickboxing gym. The minute circuit workout was a mix of things like planks and tire flips with high-intensity cardio. She lost 10 pounds in the first month, which gave her the motivation to clean up her diet. From there, she cut out fast food and processed snacks and ate a balanced diet centered on lean protein , fruits, nuts, and whole grains. She's since lost 90 pounds. Carving 30 minutes a day for herself has made all of the difference: "So many of us tell ourselves that we're selfish if we make time for ourselves, especially if we care for families," she says. Johnson began her weight-loss journey with a sky-high goal: to look like the women in fitness magazines. She already loved working out, so she began working with a trainer and focusing on nutrition. Pivotal for her ongoing success is her attitude: "Replace old habits with new, empowering habits. There is only enough space for one of them — the new or the old habit. Decide which one is going to inhabit that space! For 15 years, Tiffany found the pounds adding up and her unhappiness growing, but she couldn't find the spark she needed to overhaul her life. In January , she joined Weight Watchers and, through healthier food choices and a new commitment to jogging, the pounds flew off. She's lost pounds and shrunk from about a size 22 to a size 6. This once athletic nurse knew she needed to lose weight when she realized she was tired, unhappy, and "most importantly, out of love with myself," she recalls. Now, she's lost 45 pounds and is still losing, all with one simple change: mindful eating. As she eats, she takes regular check-ins to see where she falls on the hunger scale. To work on mindful eating , apps like Headspace have helpful guided meditations. As a busy mom raising two small kids and building a new home, Chelsey struggled to find a workout routine that fit into her busy schedule. Then she found Fitnet , a free on-demand fitness service. The secret, she says, is starting with confidence-boosting, beginner-level routines, and finding a workout you can squeeze into your life. Familiar with the Freshman Fifteen? Try 70—that's how many pounds Ginley had packed on by the time college graduation rolled around. But a marriage proposal finally gave her the jolt she needed to make a change; she just couldn't imagine herself as a bride at her current size. By totally revamping her diet, she lost half her body weight that's pounds! before giving her now-husband a yes. Her secret weapon? Slimming World , a healthy eating program that prioritizes filling foods that are low in calories like fresh fruits and veggies. Her other secret weapon: her very own cheering squad. Lose weight? Quit smoking? Become a yogi? Check, check and check plus for Perrilliat, a mom living in Stone Mountain, Georgia. For decades, she'd put her own health on the backburner: "As a single mom, my health, happiness, growth, and development came last — and that's only if I had time to fit it in," she says. Using Vida Health personalized coaching, she was able to lose 25 pounds and quit smoking cold turkey! after 20 years. She credits the program with resetting her mindset; she and her coach, Cindy, hatched a plan to mentally prepare her for overhauling her daily routine. For Perilliat, yoga was a godsend, even though she was terrified initially of stepping on the mat: "There is no other exercise that I actually loved doing, not even walking. Everything felt like a chore. But yoga feels like a reward. It's soothing, calming, and energizing. I love it! Learn tips from these weight loss success stories—complete with before-and-after photos. Having trouble sticking to your weight loss goal? You might want to adopt a few lifestyle habits to keep you motivated. Watch this video for all five tricks to help manage your weight. These 15 women each lost over 50 pounds. Here, they share their weight loss journeys and tips for achieving their goals. Their creative approaches include everything from building an Instagram following to keeping motivated by wearing neon. BEFORE: lb. AFTER: lb. TOTAL LOST: 65 lb. Paige's weight loss tips:. Keep inspiration everywhere : I have my phone background set to a motivational quote. Words of wisdom like "If you want it, work for it" offer a little pick-me-up every time I look at the screen. Don't fixate on pounds : Throughout my journey, I have always relied on active goals , like running a 5K or building muscle, to measure my progress. Working toward real-life results is way more rewarding than obsessing over a number on the scale. Find delicious swaps : Instead of completely giving up my favorite comfort foods, I make them healthier. For example, for my good-for-you hash browns, I cook one shredded sweet potato in a tablespoon of coconut oil until it's soft and crispy, then I top it with cinnamon and sea salt. Talk about yummy! TOTAL LOST: lb. Emily's weight loss tips:. Aim for 15 : When dreading a workout, I tell myself to try to make it through the first 15 minutes. After that point, I almost always feel more energized and want to keep going. Find a unique reward : Instead of celebrating with food when I hit a goal, I treat myself to something like a hike with my husband or a massage. Change your vocab : I used to tell myself that I "couldn't" have something, which made me crave it even more. Now I say I "don't" engage in an unhealthy habit. It's a little trick that makes the behavior seem less like a choice and more like part of my lifestyle. Nail down your emotion : I created my own mood emojis to help monitor how I feel after every workout and meal. This lets me keep tabs on what's working for me and what's not. Laura's weight loss tips:. Instagram it! As my number of followers grew, so did my motivation. Being part of a community kept me accountable. Score free fitness : Many weight-loss programs cost big bucks, but there are also plenty of reputable online resources that give you the same benefits for free. One of my faves: Blogilates by Cassey Ho. Buy a band : When I cannot get to the gym, I turn to my resistance band; it's an easy and portable way to add strength training on the go. Read the menu : I love eating out, but restaurants offer too many options and don't always list ingredients. To keep from consuming more than I'd planned, I choose a healthy option from the menu ahead of time. TOTAL LOST: 76 lb. Casie's weight loss tips:. Bag it up : I portion out all my snacks , like almonds or sliced apples, ahead of time in ziplock bags. This lets me take my healthy eats anywhere while keeping my serving sizes in check. Crush a quickie workout : On extra-busy days, I do a Tabata sequence—in just 20 minutes, I can get a full-body workout. It revs up my heart rate. Write it out : When I dread the gym, I grab a pen and paper and map out my workout. Having a game plan prevents me from wasting time during my session. Find sweet swaps : I love peanut butter. To avoid some of the fat that comes with it, I mix the powdered kind, PB2, into Greek yogurt. It gives me that nutty, creamy taste. AFTER : lb. TOTAL LOST : 83 lb. Shannon's weight loss tips:. Rock your motivation : I wear bright clothes at the gym with fun sayings like "Drink coffee, put on some gangster rap, and handle it. Judge your labels : I always peruse food labels. Whenever there's something listed that I can't grow or make myself, I put the item back. It makes weeding out unhealthy processed foods much more straightforward. Indulge wisely : Many people have weekend "cheat" days. Instead of depriving myself all week and potentially bingeing on the weekend, I choose sweets that fuel my body throughout the week, like Trader Joe's Coconut Cashews. AFTER lb. TOTAL LOST: 85 lb. Erica's weight loss tips:. Schedule sweat sessions : Raising two girls keep me busy, so I have to be creative about fitting in exercise. My ideal window: when my youngest goes down for her nap and the other is at school. I treat workouts as meetings that I absolutely cannot miss. Hang out far from the kitchen : I always crave sweets after dinner while watching TV. Sometimes, I'll go upstairs to watch my shows instead of sitting in the living room, which is attached to the kitchen. That way, I'm less likely to scavenge. Invest in a slow cooker : It's the ultimate time-saver. First thing in the morning, I throw in something simple, like turkey and sweet potatoes, and at the end of the day, I have a delicious and nutritious meal waiting for me. BEFORE : lb. TOTAL LOST : 77 lb. Maribel's weight loss tips:. Pick a power playlist : Starting my workouts with pump-me-up songs like "Shake It Off" by Taylor Swift keeps me motivated throughout the session. mantra Find a : On days when I want to give up, I repeat these words: "I'm very strong; I can do this. Broadcast your goals : I decided to register for a week body transformation contest at my gym. When I joined the challenge, I told everyone about my plan to win. That motivated me to keep going. TOTAL LOST: 75 lb. Jennifer's weight loss tips:. Set challenging goals : My goal is to run miles in a month. I finally hit it and then some this past August with
Weight loss that works: A true story - Harvard Health	Pump sstories your playlist Natural weight loss success stories My stores jams are super eclectic—Latin, pop, and contemporary Christian music! More often than not, people tend to gain the weight back as sucess as they return to their old habits. What Black pepper extract for natural pain relief worked was succesx. It wasn't until she went partially blind and was diagnosed with early symptoms of multiple sclerosisa chronic neurological disease, that she was forced to reevaluate her lifestyle. Meghan Trainor Dropped A New Song — And 20 Pounds. But she didn't stop there: After her wedding, she continued working out and dieting to slim down to lbs. At that point, I had a quandary many people can identify with: I was one of two working parents, with two kids under two.
12 Weight-Loss Success Stories That Will Make You Proud Of Strangers | SELF	What is a sucecss For an optimal Natural weight loss success stories visit our weignt on another browser. Along the way, adjustments such as bariatric revisions, weignt balloon Natural weight loss success stories, DEXA scan interpretation medication changes are often necessary, ensuring continued progress and success. Rather than hide, she "took a deep breath, smiled and walked into the pool. One of the things I do when tempted to eat when I don't really need to, is look for blogs like yours to read -- to remind myself that I can do what people like YOU have. After she gave birth to her son, she realized she needed to pull a

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Woman shares her inspirational weight-loss story

Natural weight loss success stories -

Another key approach: forgive your failures. Studies show that people who "mess up" their diet plan and then "give up" end up gaining, while people who forgive themselves and move on continue to lose.

It's called self-acceptance. Birthdays, office parties, weddings, random movie nights: they happen, and we celebrate by having the amazing chocolate cake, or Betsy's famous buffalo chicken dip, waaaay too much champagne, or buttered popcorn.

Expect this, enjoy, and then move on. Most major weight loss is followed by weight gain, as people revert to their old habits.

But, some folks manage to keep it off. How do they do it? Researchers have found that maintaining a healthy diet, ongoing self-monitoring, plenty of self-acceptance, as well as a high level of physical activity are all associated with keeping the pounds off.

When I feel like I'm slipping, I start logging again. Nowadays, I use an online fitness app on my phone to more easily keep track of my daily food intake. Red wine and dark chocolate are always in stock in our house, and that's OK.

Exercise is important, too, but in my book, any and all physical activity counts. Two or three workouts a week help me maintain muscle tone and cardiovascular fitness. If I can't get to the gym, I run. If I can't run, I do something at home, like five minutes of in-place kickboxing moves, or dancing around the living room like a crazy person with my kids.

I take the stairs wherever I am as often as possible. I use a carry basket at the grocery store, and switch from arm to arm while I shop: biceps curls! Hey, it all counts. The old adage is "eat less, exercise more," and this is still true, to some extent.

But human beings are psychologically and sociologically complex creatures, and that adage is a lot harder to follow than it sounds. For average adults who do not have contributing medical or psychological issues, a nutritious plant-based diet low in processed foods and carbohydrates, consistent self-monitoring of intake and progress, forgiving oneself when expected lapses occur, all combined with regular physical activity, can result in weight loss for life.

As a service to our readers, Harvard Health Publishing provides access to our library of archived content. Please note the date of last review or update on all articles. No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.

Thanks for visiting. Don't miss your FREE gift. I Lost 60 Pounds On The Ketogenic Diet—Here's How. I Lost 50 Pounds At A Weight-Loss Resort. How I Finally Lost Pounds After Years Of Dieting. I Have Low Blood Sugar. Here's How I Lost 20 Pounds And Kept It Off.

What 5 Women Want You To Know About Losing Plus Pounds. I Lost 80 Pounds By Following This Super-Popular Eating Plan. This Family Documented Their Entire Weight-Loss Journey In Photos And The Results Are Amazing. How This Year-Old Woman Dropped 55 Pounds And A Bad Drinking Habit. gessisfitnessjourney hit her goal of losing pounds first by trying going vegan, then vegetarian, and low-carb, but she ultimately succeeded by tracking everything—calories, steps—on her Fitbit.

Once she cut out sugar, her PCOS symptoms were more manageable, too. She also began practicing clean eating and portion control. She still eats buffalo chicken, but in a zucchini boat rather than fried. She now belongs to two different gyms to stick with her love of weight lifting and doing circuits.

carlywontquit lost pounds with a strict policy of no added sugar , even in her coffee. She's also a cardio fanatic and can't get enough of Zumba or Total Body Pump. She started out tracking every macro, but after hitting her goal, she stopped counting calories and focused on just eating clean instead.

laurenlosing did VSG surgery in as a tool to change her lifestyle. She kept going with eating a high-protein diet, counting macros, and weight lifting. A new-found love of lifting heavy was a major transforming factor for kaitlynesse. She lost 80 pounds in about a year, focusing on squats and deadlifts, which she says made her feel strong and powerful.

She also put on about 10 pounds of solid muscle in the process. Keto and kickboxing were the power duo for thestairlady. She went down pounds in a year without giving up her favorite food, pizza. tashpointo's weight-loss journey started with VSG surgery.

She continued to drop pounds through the keto diet, and then a general low-carb eating plan. She also supplemented with a hot-yoga routine to help with her anxiety and started running and amping up her core workouts, too.

She cut out some cruciferous veggies that bothered her, as well as beef and pork but kept other types of lean meat to reduce GI issues and lose 80 pounds. Counting calories with the My Fitness Pal app was a factor for hayleysweightlossjourneyx to lose 70 pounds. out, mixed with self-discipline and self belief," she says.

wokeuplikedez dropped pounds after having gastric-bypass surgery, and then continued the momentum with a high-protein diet. She kept consuming fewer calories and working out more consistently than she had in the past, too.

And she's currently prepping for her second body building show. She jumped on the WW formerly Weight Watchers bandwagon and later became an ambassador in the midst of her pound weight loss, which she's maintained for almost two years.

Her transformation was mostly accomplished via healthier food swaps—she loves to make cleaner versions of favorite fast-food dishes, like a chipotle chicken avocado sandwich from Panera.

She also made a major change in her eating routine: switching from eating three healthy meals a day to eating smaller healthy meals every two to three hours, with lots of water.

After dealing with postpartum anxiety, getfitwithmeliss discovered Andy Frisella's 75 Hard mental toughness program and lost 20 pounds. In total, with the help of calorie counting, she lost 64 pounds. thisiswhitneyburk struggled with my weight my whole life until she started following a pescatarian diet and doing Beachbody workout programs and lost 66 pounds.

shrinkingbyfaith committed to eating a plant-based keto diet and got into Peloton and Rebounder workouts to lose 60 pounds. shiannesmithfit used Beachbody workouts and the portion control-focused eating plan and calorie counting to undo pregnancy weight gain and lost pounds.

After struggling with her weight my entire life, nishafitness learned how to make my favorite meals using healthier ingredients and started doing HIIT cardio and strength training and lost pounds. justdreampaige struggled with her weight for her whole life until she cut out junk food, starting following a Mediterranean diet, and began running and doing Zumba workouts and lost pounds.

After a back injury, bl11hannah gained weight rapidly. She went on The Biggest Loser and started eating a low-carb, low-sugar PCOS diet and walking for weight loss, as well as incorporated strength training and HIIT, to reach a healthy weight. mission tried Weight Watchers, followed by intuitive eating, and Orangetheory Fitness workouts to lose pounds and keep it off.

Naturall weight loss is totally possible — just ask Fat distribution and risk factors women, who revamped their syccess to feel stronger and healthier than ever. When Ingrid succses pregnant with weighg third child, she went through some stries personal issues, turned Natural weight loss success stories food to Natural weight loss success stories herself, and watched as the number on the scale went up…and up and up. In all, she gained pounds. After giving birth, she vowed to find a sustainable way to lose the pounds. For her, that mean not depriving herself of any one food group, instead eating until she felt satisfied, not stuffed. And I changed my view of food — from looking at it as a source of pleasure to seeing it as a source of fuel for my body. In 3 months, she dropped 40 pounds, and her energy levels and stamina skyrocketed. As times olss, one thing remains consistent: people losss to lose weight. They put Natural weight loss success stories body through fad diets and trendy Natural energy-boosting drinks in the hopes Natural weight loss success stories lowering los number on the scale. And, more often than not, those programs succes — but only temporarily. More often than not, people tend to gain the weight back as soon as they return to their old habits. But there are the success stories: the people who've lost — and kept off — a large percentage of weight.