Boost your performance with these hydrating beverages -
HYDRATION DRINKS. ECO WATER. PROTEIN POWDER. OUR STORY. Your cart is empty. Facebook Pinterest Twitter. Consider sodium: Sodium is an essential electrolyte for our body, but sodium recommended levels change from person to person.
If you have high blood pressure , you should avoid high levels of sodium and look for sports drinks with other electrolytes potassium, calcium, magnesium, and phosphorus. The recommended daily potassium intake is mg for adult men and mg for adult women. Too much potassium in our blood can cause heart attacks or even death, but this only occurs if there is an issue with your kidneys or you are ingesting over 18 g of potassium a day.
Look at added sugar: Electrolyte drinks are great for rehydrating our bodies, but many sports drinks contain sneaky added sugar. If you are already prone to high blood sugar or have type 2 diabetes, consuming too much can make you even thirstier by spiking your blood sugar levels.
Whichever electrolyte drink you choose to drink is up to personal preference, but keep your health conditions and exercise levels in mind.
If you are an avid exerciser, runner, weightlifter, or athlete, you can look for and enjoy electrolyte drinks with higher levels of potassium to replenish after a tough work out.
Electrolytes are the essential minerals our body needs to maintain proper functioning. The main types of electrolytes are sodium, potassium, calcium, magnesium, chloride, and phosphorus. Maintain bodily functions.
When we are dehydrated, electrolytes can provide a quick fix. If you need to hydrate fast to improve your symptoms, using electrolytes to rehydrate is your first step.
Aid in workout recovery. Electrolytes can also enhance exercise because our body weakens after sweating. This is because cells use electrolytes to conduct electrical charges , which is essentially how our muscles contract.
Ensure better sleep and brain function. Dehydration can also negatively impact our sleep and brain functioning , so it is beneficial to drink electrolytes for rehydration. Cohen says. Each of the electrolytes found in many popular electrolyte drinks also work to rehydrate you in their own way.
Electrolyte drinks are useful when you are dehydrated , which can include after a workout, spending time in the sun, sweating, drinking alcohol, or vomiting.
White says water is typically just fine for rehydrating you on a daily basis, but there are certain situations where electrolyte drinks come in handy. There are some people who may want to consider consuming electrolyte drinks every day. You want to be sure to not overdo it.
White says consuming too many electrolytes can give your body too much sodium, potassium, calcium, and magnesium. These can cause minor health issues such as dizziness, vomiting, weakness, or worse concerns such as issues with kidney function and muscular and neurological damage.
Anyone who is dehydrated, no matter the cause, can benefit from electrolyte drinks. Cohen recommends electrolyte drinks for similar situations, as well as for pregnant or breastfeeding people, people traveling, and those undergoing certain medical treatments. We consulted Jim White, R.
We also conducted our own research and sifted through tons of online reviews to find the best electrolyte drinks available. For more than 70 years, Prevention has been a leading provider of trustworthy health information, empowering readers with practical strategies to improve their physical, mental, and emotional well-being.
Our editors interview medical experts to help guide our health-focused product selections. Additionally, Prevention also examines hundreds of reviews—and often conducts personal testing done by our staff—to help you make informed decisions.
Before joining GH, she was an editorial assistant at Prevention, where she covered health topics and celebrity news. When Is the Best Time to Take Zinc? The 11 Best Probiotic Supplements. The Best Time to Take Vitamins. Is Pre-Workout Bad for You? Experts Explain. The Best Collagen Powders for Skin and Nails.
Hydration beverages: How to choose your drink. Water Plain or carbonated Zero calories For exercise less than 60 minutes All-day hydration before, during, and after exercise Add lemon, cucumber, or mint to enhance flavor Milk Plain or flavored low-fat milk or milk alternative For recovery after intense or long workouts After more than 60 minutes of exercise Some milk alternatives are good options if you're lactose intolerant but protein content varies Sports Drinks Optimal sports drinks contain, per 8 fluid ounces Carbs: g Sodium: mg Potassium: mg For exercise more than 60 minutes, especially in high heat and humidity Avoid sports drinks with caffeine or excess carbs Avoid sports drinks with too much or too little of the nutrients above "Enhanced" Beverages Many "enhanced" beverages contain Caffeine Excess carbs CBD or hemp - prohibited for use by Military Service Members Often lack sufficient sodium and potassium needed for hydration Consume in moderation - can contain excess calories Read the label: Watch out for questionable health claims and ingredients you're not sure about Extra vitamins, minerals, antioxidants, herbals, or botanicals might NOT provide extra benefit Electrolyte Waters Most electrolyte waters contain
Sports Boost your performance with these hydrating beverages performande energy drinks can include anything Boost your performance with these hydrating beverages sports beverages to vitamin waters to highly wigh drinks. They all have added ingredients Cognitive abilities training say they "do" hydratihg extra, such as gydrating energy and alertness, boost pegformance, or even performacne athletic Weight control strategies. These drinks contain carbohydrates sugarwhich can provide an immediate source of energy at a time when the body's stores are used up. Sports drinks also have electrolytes like sodium and potassium, which the body loses through sweat. These keep the body's fluid levels in balance and help muscles work properly. These drinks, also known as fitness waters or enhanced waters, come in many flavors and with various combinations of supplemental vitamins and minerals. They may contain sugar, artificial sweeteners, caffeine, or herbal ingredients. We may earn commission from links OTC diuretic medications Boost your performance with these hydrating beverages page, but we only hhdrating products we back. Boostt Trust Us? Perfotmance sweating is a good thing it tjese regulate body temperatureit can also dehydrate you—which means your body is losing electrolyteswhich are essential for your well-being. The best electrolyte drinks can rehydrate your body quickly and effectively. Dana Cohen Integrative Functional Holistic Medicine. Electrolytes include potassium, sodium, calcium, magnesium, chloride, and phosphorus. In short, they support cell and bodily functions to keep you alive and healthy.
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