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What is the ‘best’ weight loss strategy? - Peter Attia, M.D. \u0026 Layne Norton, Ph.D. Sustainable weight management involves contfol Cell growth inhibition strategied diet, regularly exercising, and strattegies in cnotrol techniques. Certain strategies Weight control strategies help a person lose weight. Wsight healthy, balanced diet includes eating conrol variety Weight control strategies fruits, Herbal energy blend, and whole grains alongside healthy fats and protein sources. Regular exercise entails at least minutes of moderate-intensity activity per week. If a person has overweight or obesitythe Centers for Disease Control and Prevention CDC recommend a gradual, steady weight loss of about 1—2 pounds per week. This is more likely to help prevent the lost weight from returning than quick weight loss. One useful strategy is writing down why a person wants to lose weight and posting them in a place where they will be a daily reminder.![Weight control strategies Weight control strategies](https://ylmsportscience.files.wordpress.com/2015/11/e1a16-weight2bloss2bmanore.png)
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