Body composition results -
With a range of models designed to meet the needs of facilities both large and small, InBody body composition analyzers are used in a wide range of industries from research hospitals to training facilities around the world.
Read real-life examples of how people from different industries are using the Result Sheet to positively impact their business. Richard Isaacson, M. Tracking body composition with InBody is now one of the key strategies in his approach to help patients improve cognitive function and brain health.
OPEX Fitness founder James Fitzgerald is a published researcher and the winner of the first Crossfit Games. When he looked for a valid method for measuring body composition at OPEX Fitness he decided on InBody, a DSM-BIA device used by doctors and researchers in leading facilities around the world.
For years Durkin looked for a method to test his clients consistently and accurately. After much trial and error, he found InBody. Western Digital is a Fortune listed company and is one of the largest computer data storage and hard disk drive manufacturing companies in the world.
Mark Fitzgerald is the strength and conditioning coach for the Anaheim Ducks and the owner of Elite Training Systems, a high-performance training center catered to athletes.
After referrals from trusted sources and self-experimentation, Fitzgerald found his solution in the InBody. You can improve your business by improving your services, inspiring your current clients to stay with you and build your reputation.
Learn how to adapt your InBody experience to respond to COVID Hit enter to search or ESC to close. Close Search. Result Sheet Interpretation. Result Sheet Interpretation What does your InBody Result Sheet mean? Body Composition Analysis displays the weight of Total Body Water Intracellular water ICW and extracellular water ECW , protein, minerals, and body fat mass.
Body weight is the total of these four components. Muscle-Fat Analysis uses bar graphs to provide a comparison between weight, skeletal muscle mass, and body fat mass.
Obesity Analysis displays both BMI and percent body fat. PBF is a more accurate determination of your health because it compares your fat levels to your weight.
Although outdated, BMI is included on the InBody result sheets because it is commonly used in scientific research. This helps professionals closely monitor changes and make adjustments as necessary.
Total body water is composed of intracellular water ICW and extracellular water ECW. After an InBody Test is taken, results are saved onto the device and can be recalled if an ID is entered at the beginning of the test. Visceral fat is the fat surrounding your organs.
InBody recommends people maintain a Visceral Fat Level under 10 or a Visceral Fat Area under square centimeters. Higher amounts of visceral fat are associated with the development of diseases like diabetes, stroke and dementia.
Weight control gives the examinee a guideline so they can adjust their diet and exercise in order to attain a healthy percent body fat. Segmental Fat Analysis is a derivative of the Segmental Lean Analysis and is presented in a similar manner.
This portion of the result sheet provides the weight of fat in each segment and the percent above or below sufficiency. Basal Metabolic Rate BMR is the amount of calories a person needs to keep the body functioning while at rest.
A person with more lean body mass would have a higher BMR than a person with less lean body mass. Phase angle is an indicator of cellular integrity and intracellular water.
InBody devices provide whole body phase angle and segmental phase angle at 50 kHz. InBody provides segmental impedance values at varying frequencies to obtain an accurate analysis of the body. Chapter 1: Body Composition Analysis and Body Water Chapter 2: Muscle, Fat, and Obesity Risk Chapter 3: Segmental Analysis — Your Magnifying Glass Chapter 4: Customizable Outputs Chapter 5: Unlocking the Power of the Result Sheet.
Menu Click here to download the Result Sheet Interpretation E-book! Body Composition Analysis. Breaking It Down Both of these sections are useful in their own right, but monitoring Extracellular Water in particular has a lot of very pertinent uses to health professionals.
Most of which constitute bones and teeth, except for a small amount of ionic constituents dissolved in body water. Breaking It Down This graph lets you quickly understand if your client has some sort of swelling in his or her body, either in a specific area like in the case of an injury or present throughout the entire body often seen in obese individuals.
You can also use this to give context to FFM. High FFM and a high ECW Ratio usually indicate the presence of excess body water — not just muscle. Muscle-Fat Analysis. For many people, this section of the Result Sheet is one of their favorite sections. Breaking It Down This graph lets you show your client how their body composition compares against people of the same height and gender.
By looking at the lengths of each bar and how they compare to each other, you can better understand how to help your client reach their goals. Breaking it Down You would want to counsel a client with a Muscle-Fat Analysis graph that looks like this to reduce their Body Fat Mass which would also lower their Weight while improving their Skeletal Muscle Mass.
Helping this person improve to an I-Shape, and eventually a D-Shape, is the goal. Breaking It Down Your client may want to improve their strength and size.
In that case, you would want to monitor their SMM bar and Body Fat Mass bars to make sure that SMM increases without a significant increase in Body Fat Mass. Others may want to work on their leanness and lose body fat.
For a client with this goal, loss of Body Fat Mass should be monitored while taking care to mitigate loss of SMM. If SMM losses become too great, make adjustments. Obesity Analysis. Breaking It Down You can show your client their body fat percentage to help them understand their health and fitness better.
BMI should not be used. According to the WHO, BMI is a population-level measure of obesity, and a rough guide for individuals. Body Composition History.
Tracking positive change As you can see, the program this individual adopted has clearly been successful. Little modifications to diet or exercise are likely needed, but you should continue to monitor trends carefully. Breaking It Down A graph like this can be a real eye-opener for a client because it shows that negative changes in body composition can occur if his or her weight remains the same or even decreases for the wrong reason.
This person needs to be guided towards a solution that helps them retain their muscle mass with some combination of nutrition and strength training. Chapter 3: Segmental Lean Analysis: Your Magnifying Glass.
Segmental Lean Analysis. FAT FREE MASS vs. MUSCLE MASS In order to fully understand this section, you must fully understand what it is not. TOP AND BOTTOM BARS The InBody divides the body into 5 body segments : the two arms, two legs, and the trunk, which can be thought of as covering the area between the neck and legs.
THE TOP BAR The top bar shows how much Fat Free Mass in kg is in a given segment. THE BOTTOM BAR The bottom bar is different. Which clients may be at risk for undevelopment? Here are three: 1. Breaking It Down If your client looks like this, he or she needs to increase the LBM in their lower legs.
Even though the upper body is sufficiently developed, the lower body is still at risk for injury due to the low amount of Lean Body Mass. This client, despite their upper body, risks developing health issues if they keep this body composition.
BREAKING IT DOWN If you are working with a client whose body composition looks like this, it is helpful to find out more about his or her medical history to determine whether an imbalance is due to swelling or from underdeveloped LBM.
Chapter 4: Customizable Outputs. These are: VISCERAL FAT AREA As you may know, there are two main types of body fat: subcutaneous and visceral. Breaking It Down Research has found that visceral fat is particularly influenced by cardiovascular exercise.
Encouraging your client to engage in more cardiovascular exercise may improve his or her health by promoting loss of visceral fat.
WEIGHT CONTROL This section makes it incredibly simple to set goals for your client. Breaking It Down These recommendations are meant to be general guidelines for helping individuals achieve optimal health. However, your clients may have their own set of goals, and these should be discussed prior to planning a routine for meeting those goals.
SEGMENTAL FAT ANALYSIS In the above example, the person above has 7. Chapter 5: Unlocking the Power of the Result Sheet With a range of models designed to meet the needs of facilities both large and small, InBody body composition analyzers are used in a wide range of industries from research hospitals to training facilities around the world.
OPEX Fitness is Changing the Face of Fitness with InBody Unit Model: InBody OPEX Fitness founder James Fitzgerald is a published researcher and the winner of the first Crossfit Games. Western Digital uses InBody to Educate and Inspire Employee Wellness Unit Model: InBody Western Digital is a Fortune listed company and is one of the largest computer data storage and hard disk drive manufacturing companies in the world.
How the Anaheim Ducks use InBody to Stay at Peak Performance Unit Model: InBody Mark Fitzgerald is the strength and conditioning coach for the Anaheim Ducks and the owner of Elite Training Systems, a high-performance training center catered to athletes.
We can help your business grow. Contact InBody Today. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions. Functional Functional Always active The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user. It is also an indicator of overall health. Up to a point, a higher AFFMI is associated with better health outcomes and there are many benefits to having more muscle.
AFFMI is similar to BMI, but is a much more accurate metric of health and fitness, especially in combination with BFP. Simply using BMI, a lean athlete may appear the same as an average person of the same height and weight even though they're in much better shape.
However, using AFFMI and BFP, the athlete would be shown to have more muscle mass and less fat. The ranks are meant to represent how the body compositions that fall within them affect health, physical performance, and physical appearance.
That being said, there are a variety of different body compositions that fall within each rank. This is intended, as different physical pursuits are suited to different body compositions. However, health and balance is prioritized. Body composition is just one of the components of physical fitness.
For more score calculators like this, check out the resources page to find your strength score, cardio score, and more. As part of our highly customizable workout tracking and health data tracking, these scores are automatically calculated and can be seen on your fitness dashboard.
Track Social Resources Exercises Workouts Programs Articles Calculators. Sign Up Login Sign Up Login. Body Composition Score. Male Female. Imperial Metric. Height in or cm. Resources Exercises Workouts Programs Articles Calculators.
Hover over different Body composition results of the InBody Result Sheet to get a resultz overview of rseults each Body composition results composition co,position means. Low-sugar substitutes for recipes following interpretations are Body composition results on the InBody Body Composition Result Sheet but are applicable to all Result Sheets. Black seed oil weight loss Loose skin after weight loss Lizzo weight loss Melissa mccarthy weight loss Weight loss meals Vitamins for weight loss Yoga for weight loss Protein powder for weight loss Loose skin after weight loss Intermittent fasting weight loss. Want to know how to use this data in practice? Download our free guide here. The Inner Body composition results body composition Body composition results reveals Boy crystallizing detail Body composition results rsults distribution, percentage body Rsults, and body Body composition results balance; Compositionn that resuults critical Blood sugar monitoring tools understanding more reslts your Bosy. The following definitions are compositiin to Body composition results you in better understanding the values contained within your personal results resupts. Body composition results and quantification of the four fundamental elements constituting the human body — water, protein, minerals, and fat — as the balance between them is essential to optimal health and performance. Water found outside the cell; abnormally high levels often indicative of excess body fat, inflammation and water retention related to trauma, injury, toxicity, or malnutrition. Sum of Intracellular Water and Extracellular Water. Sum total of Total Body Water and Dry Lean Mass; also known as Fat Free Mass, which includes water, muscle, bone, connective tissue and internal organs. Sum of subcutaneous fat directly beneath the skinvisceral fat internal abdominal regionand fat surrounding muscles; fats are responsible for storing energy, protecting the body, and helping regulate body temperature.
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