Which nutrients come out on top of my list of favourites? Vitamin C is one of the best known antioxidants. It is the most widely researched ingredient within the skin domain. Antioxidants are chemicals which protect the body against free radicals.

Those oxygen particles result from processes in the body and cause damage to cells. This process is also known as oxidative stress. And this stress is not what you want in your body; it ages you! Vitamin C does even more though, it contributes to the production of collagen not surprising that ships crews went down with scurvy if they were at sea for months on end without fresh fruit and vegetables and ensures that your skin retains its suppleness.

Vitamin C is also an anti-inflammatory, and that is also good for skin conditions such as acne and rosacea. And one more thing, the substance helps to counteract pigmentation spots. So you would want to see high concentrations of vitamin C in your skincare. You may be wondering, why not just in your diet or with supplements?

Because, in this way, it is very difficult to acquire a high enough concentration of vitamin C in your skin. Combining the two is the most effective, therefore eating it and applying it!

In recent years this unusual substance with its complex name has attracted great interest. It is also my favourite! Astaxanthin is an antioxidant, just like vitamin C, but a very potent one.

In Japan, in particular, the nutrient is used as a super supplement against wrinkles and other signs of skin deterioration. It has been proven in studies e. g 1 , 2 , 3 that astaxanthin has an anti-inflammatory effect and can prevent sun damage.

Astaxanthin is produced by organisms, such as algae and plankton, as a natural barrier against damaging effects from oxygen and sunlight. Astaxanthin makes the pink colour in, for example, salmon, prawns, trout and lobster.

For those who do not have this on their daily menu, there are more and more supplements containing this beautifier available. Why is it not in your skincare products? This substance has such a bright colour that even in minimal concentrations will turn your product red and even worse, your skin too!

Omega 3 fatty acids make up part of the skin barrier. This fatty substance, together with cholesterol and ceramides, makes up the naturally protective wax layer, keeping the skin hydrated and protecting it against exterior influences. The fatty acids can be taken in via products such as oily fish, nuts or linseed oil, or special supplements.

You can also apply the substance directly onto the skin if, for instance, you are suffering from dry or irritate skin. As with vitamin C, the combination of diet and applying it is the most effective. In previous years it was mainly associated with our bones, in the meantime we have since found out that vitamin D also plays an important role in the functioning of our muscles and immune system.

A deficiency is linked to many illnesses, from heart and vascular conditions to depression. Vitamin D is also important for your skin. Through its antioxidant action, vitamin D protects against sun damage, the substance is also important for effective wound healing and also has an anti-inflammatory effect.

Astaxanthin also combats skin aging by boosting the production of collagen and elastin, as mentioned earlier. These proteins play a pivotal role in maintaining the skin's structure and firmness, and their degradation can lead to the development of wrinkles and sagging skin.

Moreover, astaxanthin's ability to enhance blood flow can also contribute to its anti-aging effects. Increased circulation delivers more oxygen and nutrients to skin cells, promoting their health and vitality.

It also aids in the removal of waste products, contributing to the overall health and youthfulness of the skin. Collagen, the most abundant protein in our body, provides structure and elasticity to our skin. With age, collagen production slows down, leading to wrinkles, fine lines, and sagging skin.

Astaxanthin's role in boosting collagen production can help maintain skin's youthful appearance and resilience. Astaxanthin not only stimulates collagen production, but also protects existing collagen from degradation. By neutralizing free radicals that break down collagen fibers, astaxanthin helps preserve this essential protein, maintaining skin elasticity and firmness.

Research indicates that astaxanthin may also inhibit enzymes that degrade collagen, like matrix metalloproteinases MMPs. By doing so, it protects against collagen loss and helps to maintain the structural integrity of the skin, enhancing its youthful glow.

Moreover, astaxanthin's role in increasing blood circulation to the skin can further boost collagen synthesis. Enhanced blood flow delivers necessary nutrients and oxygen to skin cells, optimizing their function and promoting the production of collagen. Adequate hydration is essential for healthy, radiant skin.

It helps to plump up the skin, smoothing out fine lines and wrinkles, and gives the skin a healthy, luminous glow. Astaxanthin can help to enhance skin hydration in several ways.

Studies suggest that astaxanthin can increase the skin's moisture content, improving hydration. It does this by strengthening the skin barrier, the outermost layer of skin, which helps to retain moisture and protect the skin from external irritants. In addition to improving skin barrier function, astaxanthin can also increase the production of hyaluronic acid, a molecule that can hold a thousand times its weight in water.

By boosting hyaluronic acid levels, astaxanthin can help to increase skin hydration, promoting a plumper, more radiant complexion. Astaxanthin can also contribute to a brighter, more even skin tone.

As an antioxidant, it inhibits the production of melanin, the pigment that gives skin its color. Overproduction of melanin can result in hyperpigmentation, leading to uneven skin tone and dark spots. By inhibiting melanin production, astaxanthin can help to lighten hyperpigmentation and promote a more even skin tone.

This effect, combined with astaxanthin's ability to boost skin radiance by enhancing blood flow, can result in a brighter, more luminous complexion. Moreover, astaxanthin's anti-inflammatory properties can also contribute to an even skin tone. By reducing inflammation, it can help to calm redness and promote a more balanced complexion.

Incorporating astaxanthin into your skincare routine can be done in several ways. It is available in various forms, including oral supplements, topical creams, and serums. Oral supplements allow astaxanthin to work from the inside, providing systemic benefits for the skin and other parts of the body.

On the other hand, topical products allow for targeted treatment, addressing specific skin concerns like wrinkles, hyperpigmentation, or dryness.

When choosing an astaxanthin product, look for formulations with a high concentration of astaxanthin for optimal benefits. Some products combine astaxanthin with other skin-beneficial ingredients, like hyaluronic acid for hydration or vitamin C for enhanced antioxidant protection.

While astaxanthin is generally safe for most people, it's always a good idea to perform a patch test before using a new topical product to ensure you don't have an adverse reaction. If you plan on taking astaxanthin supplements, it's advisable to consult with a healthcare professional, especially if you're pregnant, breastfeeding, or have a medical condition.

In summary, astaxanthin's potent antioxidant, anti-inflammatory, and skin-enhancing properties make it an exciting and valuable addition to any skincare regimen.

Its ability to fight oxidative stress, boost collagen production, enhance skin hydration, and brighten skin tone contributes to its overall effectiveness in promoting a radiant and youthful complexion. From topical creams and serums to oral supplements, there are various ways to reap the benefits of astaxanthin.

As with any skincare ingredient, consistency is key — regular use of astaxanthin over time is most likely to result in noticeable improvements in skin health and appearance.

Astaxanthin's potential for skin health underscores the growing shift towards harnessing the power of nature in skincare. As we continue to explore and understand the diverse benefits of such natural compounds, it becomes clear that the secret to a radiant complexion may indeed lie in the bounty of nature.

Remember, while astaxanthin offers many potential benefits, it is not a substitute for a comprehensive skincare routine that includes daily sunscreen use, adequate hydration, a balanced diet, and sufficient sleep.

Taking a holistic approach to skin health is the best way to unlock a truly radiant complexion. Astaxanthin is a promising addition to the skincare world, offering a range of benefits backed by science. Its inclusion in your skincare regimen could be the key to unlocking a radiant and healthier complexion.

As we continue to delve into the world of natural antioxidants, the path to skin health becomes clearer and more promising. Embrace the power of astaxanthin and let your skin reflect its radiant effects. Astaxanthin is a powerful antioxidant found in certain algae and marine life that offers impressive benefits for skin health and appearance.

Its superior antioxidant properties help combat harmful free radicals, reducing oxidative stress and mitigating skin damage from UV rays and other environmental factors. Astaxanthin's potential benefits for the complexion include reducing wrinkles, improving skin texture, and brightening skin tone.

It can also increase blood flow to the skin, promoting a healthy glow. Additionally, it fights inflammation, reducing redness and potentially benefiting skin conditions like acne and rosacea. Astaxanthin has a significant impact on skin elasticity and firmness, as it boosts the production of collagen and elastin, helping to keep the skin looking young.

It also helps combat premature skin aging by neutralizing free radicals and stimulating collagen synthesis. In terms of skin hydration, astaxanthin strengthens the skin barrier and increases the production of hyaluronic acid, promoting a plumper, more radiant complexion.

It can also help achieve a more even skin tone by inhibiting melanin production and reducing inflammation. Incorporating astaxanthin into your skincare routine can be done via oral supplements or topical products, with various options available on the market.

While astaxanthin is generally safe, it's recommended to consult with a healthcare professional before starting new supplements or skincare products. In summary, astaxanthin's multitude of skin benefits make it an exciting addition to any skincare regimen, promoting a healthier, radiant complexion from the inside out.

However, it should be part of a comprehensive skincare routine that includes sunscreen use, hydration, a balanced diet, and sufficient sleep. For more everything you need to know about Astaxanthin, check out our comprehensive information page here.

To learn more about our astaxanthin, check out the product page here. Ron Goedeke MD, BSc Hons MBChB, FNZCAM. Ron Goedeke, an expert in the domain of functional medicine, dedicates his practice to uncovering the root causes of health issues by focusing on nutrition and supplement-based healing and health optimisation strategies.

An esteemed founding member of the New Zealand College of Appearance Medicine, Dr. Goedeke's professional journey has always been aligned with cutting-edge health concepts. Having been actively involved with the American Academy of Anti-Aging Medicine since , he brings over two decades of knowledge and experience in the field of anti-aging medicine, making him an eminent figure in this evolving realm of healthcare.

Throughout his career, Dr. Goedeke has been steadfast in his commitment to leverage appropriate nutritional guidance and supplementation to encourage optimal health. This has allowed him to ascend as one of the most trusted authorities in the arena of nutritional medicine in New Zealand.

His expertise in the intricate relationship between diet, nutritional supplements, and overall health forms the backbone of his treatment approach, allowing patients to benefit from a balanced and sustainable pathway to improved wellbeing.

Disclaimer : The information provided is for educational purposes only and does not constitute medical advice.

Always seek the advice of your physician or qualified healthcare provider with any questions or concerns about your health. Never disregard or delay seeking medical advice because of something you have heard or read on this website.

Last updated on the 9th of June Just added to your cart. Continue Shopping. Close search. Home Astaxanthin Unlocking the Secrets to a Radiant Complexion With Astaxanthin.

less pigmentation and more luminosity and moisture. When used topically, astaxanthin's side effects are minimal. When ingested, however, some studies have suggested it could prove problematic for those with autoimmune conditions and may have an effect on the production of testosterone in the body.

Serums, moisturizers, and oils containing astaxanthin can be used morning and night, depending upon what else is in the products. In fact, it might even be a good idea to combine it with other powerhouse antioxidants such as vitamins C or E. Her personal recommendations? As always, when trying a new product, it's best to conduct a patch test to ensure your skin isn't sensitive to any ingredients.

With its tell-tale color and host of protective qualities, it can be easy to confuse this carotenoid with a misleadingly similar antioxidant: vitamin C. But that's where the similarities end as experts agree astaxanthin is a cut above the rest. As Zeichner noted, according to research, astaxanthin contains significantly more antioxidants than other superfood heroes, is anywhere from 10 to times more powerful than other carotenoids like beta-carotene and lycopene, and may even be significantly more potent than skin-enhancing vitamin C and vitamin E.

However, as King mentioned above, the two ingredients don't just play well together, they amplify one another's potency when combined. Talk about a power couple. According to Plescia, "astaxanthin can help protect the skin and reduce the appearance of fine lines, wrinkles, hyperpigmentation in addition to helping repair DNA damage due to UV rays.

According to Zeichner, astaxanthin has been shown to calm skin inflammation and improve the appearance of fine lines and wrinkles in aging skin. Tominaga K, Hongo N, Karato M, Yamashita E.

Cosmetic benefits of astaxanthin on humans subjects. Acta Biochim Pol. Davinelli S, Nielsen ME, Scapagnini G. Astaxanthin in skin health, repair, and disease: a comprehensive review. Ito N, Seki S, Ueda F. The protective role of astaxanthin for UV-induced skin deterioration in healthy people-a randomized, double-blind, placebo-controlled trial.

Astaxanthin: a review of the material. Natural Medicine Journal. Grapeseed Oil Is a Powerful Anti-Aging Ingredient—Dermatologists Explain Why. Ole Henriksen Reformulated Its Banana Bright Eye Crème to Serve Sensitive Skin.

Subscribe Email Address Subscribe. Thank you [email] for signing up. Please enter a valid email address. I have combination skin and both work great for keeping my skin looking smooth and healthy without clogging pores or any irritation.

Can't go wrong with either products. Submit Close search. Home Rosacea Calming Solution Redness. Share Share on Facebook Tweet Tweet on Twitter Pin it Pin on Pinterest. Rosacea Calming Solution Redness 3 reviews. Add to cart. Product Details Product Reviews Product Details Pink Silk with the 1 antioxidant, Astaxanthin recognized for its ability to reduce inflammation, calm redness, hydrate and Copper Moisturizer recognized to work on tissue repair and improve collagen synthesis.

NOTE: Review each product individually for entire ingredient deck. It can also help achieve a more even skin tone by inhibiting melanin production and reducing inflammation. Incorporating astaxanthin into your skincare routine can be done via oral supplements or topical products, with various options available on the market.

While astaxanthin is generally safe, it's recommended to consult with a healthcare professional before starting new supplements or skincare products.

In summary, astaxanthin's multitude of skin benefits make it an exciting addition to any skincare regimen, promoting a healthier, radiant complexion from the inside out. However, it should be part of a comprehensive skincare routine that includes sunscreen use, hydration, a balanced diet, and sufficient sleep.

For more everything you need to know about Astaxanthin, check out our comprehensive information page here. To learn more about our astaxanthin, check out the product page here.

Ron Goedeke MD, BSc Hons MBChB, FNZCAM. Ron Goedeke, an expert in the domain of functional medicine, dedicates his practice to uncovering the root causes of health issues by focusing on nutrition and supplement-based healing and health optimisation strategies.

An esteemed founding member of the New Zealand College of Appearance Medicine, Dr. Goedeke's professional journey has always been aligned with cutting-edge health concepts. Having been actively involved with the American Academy of Anti-Aging Medicine since , he brings over two decades of knowledge and experience in the field of anti-aging medicine, making him an eminent figure in this evolving realm of healthcare.

Throughout his career, Dr. Goedeke has been steadfast in his commitment to leverage appropriate nutritional guidance and supplementation to encourage optimal health. This has allowed him to ascend as one of the most trusted authorities in the arena of nutritional medicine in New Zealand.

His expertise in the intricate relationship between diet, nutritional supplements, and overall health forms the backbone of his treatment approach, allowing patients to benefit from a balanced and sustainable pathway to improved wellbeing.

Disclaimer : The information provided is for educational purposes only and does not constitute medical advice. Always seek the advice of your physician or qualified healthcare provider with any questions or concerns about your health.

Never disregard or delay seeking medical advice because of something you have heard or read on this website. Last updated on the 9th of June Just added to your cart.

Continue Shopping. Close search. Home Astaxanthin Unlocking the Secrets to a Radiant Complexion With Astaxanthin. Unlocking the Secrets to a Radiant Complexion With Astaxanthin by Ron Goedeke. The Powerful Antioxidant for Skin Health Astaxanthin , a potent antioxidant, is steadily gaining recognition in the field of skincare for its skin-enhancing properties.

How It Benefits Your Complexion Astaxanthin's benefits are not limited to its potent antioxidant properties. Protecting Your Skin from Within: Astaxanthin and UV Damage One of the leading causes of premature skin aging is exposure to ultraviolet UV rays from the sun. Astaxanthin's Role in Fighting Inflammation and Reducing Redness Inflammation plays a critical role in numerous skin conditions, such as acne, rosacea, and psoriasis.

Astaxanthin's Impact on Skin Elasticity and Firmness Maintaining the elasticity and firmness of the skin is crucial to preserving its youthful appearance. Astaxanthin's Ability to Combat Premature Aging Premature skin aging can be influenced by numerous factors, from sun exposure and environmental pollutants to stress and poor diet.

Enhancing Skin's Youthful Glow Collagen, the most abundant protein in our body, provides structure and elasticity to our skin.

Astaxanthin's Moisturizing and Hydrating Properties Adequate hydration is essential for healthy, radiant skin. Brightening and Evening Out Skin Tone: Astaxanthin's Skin-Enhancing Effects Astaxanthin can also contribute to a brighter, more even skin tone.

Incorporating Astaxanthin Into Your Skincare Routine: Tips and Product Recommendations Incorporating astaxanthin into your skincare routine can be done in several ways. Summary Astaxanthin is a powerful antioxidant found in certain algae and marine life that offers impressive benefits for skin health and appearance.

Astaxanthin Information For more everything you need to know about Astaxanthin, check out our comprehensive information page here. Related Articles. Supplements For A Healthy Gut Health. Understanding the Role of Supplements in Promoting Optimal Gut Health How Astaxanthin Can Help Improve Your Eyesight.

Unveiling the Power of Astaxanthin for Vision Enhancement Astaxanthin is Astaxanthin: Enhancing Sun Protection from Within. Unveiling the Power of Astaxanthin for Sun Protection Astaxanthin, a Protecting Your Cells: How Astaxanthin Supports Overall Well-Being.

Harnessing the Power of Astaxanthin: An Introduction to Its Cell-Protective Astaxanthin for Brain Health: Improving Memory and Cognitive Function. Understanding Astaxanthin: A Powerful Antioxidant for Boosting Brain Health Astaxanthin, The Power of Astaxanthin And its Health-Boosting Properties.

Nature's Super Antioxidant Astaxanthin is a naturally occurring carotenoid, renowned View all. Author Ron Goedeke MD, BSc Hons MBChB, FNZCAM Dr. Share Share on Facebook Tweet Tweet on Twitter Pin it Pin on Pinterest.

She was well and truly fed up with how she was feeling and therefore was highly motivated to change. I asked Linda to eliminate grains and dairy products from her diet. This was in order to calm down the bloating and gas. Grains and dairy products can be very difficult to digest and they can inflame the lining of the intestines.

The starch and fermentable fiber in grains can feed all the wrong bugs in the bowel, creating a state of dysbiosis too many harmful microbes and not enough beneficial microbes in the gut. I also asked Linda to avoid onions, garlic, broccoli, cauliflower and apples for now.

When I questioned her about her diet, she suspected those foods aggravated the abdominal bloating. This is not surprising because these foods are very high in a type of fermentable fiber called FODMAPS. Many people with irritable bowel syndrome have a hard time digesting these foods and may need a temporary break from them.

I asked Linda to base her meals on protein, vegetables and healthy fats. These types of foods would not encourage abdominal bloating, and it meant Linda could enjoy a healthy lunch at work and not have to go hungry all afternoon. The eating principles are in my syndrome X book.

I asked Linda to take a digestive enzymes supplement with each meal to enable her to digest her meals more thoroughly. That would help to alleviate bloating. I gave her BactoClear capsules to reduce the levels of harmful bugs in her gut. This would help to reduce bloating and gas.

Antibiotics are often prescribed for acne rosacea and they are usually effective. This is because bacterial infections are an aggravating factor in the condition.

Unfortunately the side effects of antibiotic use are a weakened immune system and disturbed bowel health. I gave my patient Selenomune capsules to help her immune system to overcome the infection naturally.

To improve the appearance of her skin quickly, I asked Linda to make her own raw vegetable juices and have one large glass each day.

Vegetable juices are rich in vitamins, minerals and antioxidants that help to reduce inflammation, and in that way reduce redness in the skin. I also gave Linda an astaxanthin supplement because the particular carotenoid antioxidants in this supplement help to reduce inflammation in the skin, but also help to protect the skin from UV damage.

Although some sun exposure is very healthy and is necessary for vitamin D production, excessive sun exposure can worsen acne rosacea. I will see Linda in another 4 weeks and look forward to monitoring her progress. The above statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease.

Know someone who might benefit from this article? Share it! No Date on the Article, do not know how recent or how old it is. I was reviewing the article for a friend's issue with rosacea and using Astaxanthin not the kind from yeast, the kind from salmon or algae.

Hi Kathleen, The article was written some time ago. It took 3 months for the patient to notice a significant improvement in the rosacea. The introduction of astaxanthin in skincare discussions stems from its potential to address these challenges and promote skin resilience.

Natural Sources of Astaxanthin. Astaxanthin is synthesized by microalgae, and it accumulates in higher concentrations in the aquatic food chain. Krill, shrimp, and other crustaceans feed on astaxanthin-producing microalgae, resulting in the vibrant pigmentation observed in salmon, trout, and flamingos.

In addition to marine sources, astaxanthin can also be derived from certain plants and fungi, although its concentration is generally lower compared to marine organisms. The Role of Antioxidants in Skincare. Antioxidants play a pivotal role in neutralizing free radicals and mitigating oxidative stress, which are key contributors to skin aging and damage.

As an antioxidant, astaxanthin demonstrates remarkable effectiveness due to its unique molecular structure, allowing it to penetrate cell membranes and protect against oxidative damage.

Understanding the significance of antioxidants sets the stage for exploring how astaxanthin can be harnessed to support and enhance skin health.

Here you can check out Vorst Astaxanthin 10 mg 60 Capsules. Free Radicals and Oxidative Stress. Free radicals, generated through metabolic processes and environmental exposures, can lead to oxidative stress when their production overwhelms the body's antioxidant defenses.

Oxidative stress is implicated in various skin issues, including premature aging, wrinkles, and damage from UV radiation. Astaxanthin's role as an antioxidant becomes crucial in combating free radicals and mitigating oxidative stress within the skin.

Mechanisms of Astaxanthin's Antioxidant Action. Astaxanthin's unique molecular structure allows it to serve as an effective scavenger of free radicals.

It quenches singlet oxygen, a highly reactive form of oxygen, and interrupts chain reactions that can lead to cellular damage. Additionally, astaxanthin has the ability to cross cell membranes and accumulate in cell tissues, providing a comprehensive protective shield against oxidative damage.

This multi-faceted antioxidant action positions astaxanthin as a promising compound for maintaining skin health. Synergistic Effects with Other Antioxidants. Studies suggest that astaxanthin may synergize with other antioxidants, enhancing their overall effectiveness.

Combining astaxanthin with vitamins C and E, for example, may result in a more robust defense against oxidative stress. Understanding these synergistic effects is essential for developing comprehensive skincare strategies that harness the collective power of antioxidants to promote skin resilience and vitality.

Astaxanthin's ability to work synergistically with other antioxidants adds a layer of complexity to its potential role in skincare formulations. Collagen Support and Elasticity. Collagen, a structural protein in the skin, provides firmness and elasticity.

As the aging process progresses, collagen production tends to decline, contributing to the development of wrinkles and sagging skin. Astaxanthin has been studied for its ability to support collagen production and maintenance. By promoting collagen synthesis, astaxanthin helps improve skin elasticity, reducing the appearance of fine lines and wrinkles.

This makes it a valuable component in the quest to address signs of aging. Reduction of Fine Lines and Wrinkles. The antioxidant properties of astaxanthin play a pivotal role in reducing the visible signs of aging. By neutralizing free radicals that contribute to collagen breakdown and skin damage, astaxanthin helps minimize the formation of fine lines and wrinkles.

Regular use, whether topically or through supplementation, may contribute to smoother and more youthful-looking skin.

Protection Against UV-Induced Damage. UV radiation from the sun is a major contributor to premature aging of the skin. Astaxanthin has demonstrated photoprotective effects, helping to shield the skin from UV-induced damage.

Studies suggest that astaxanthin can reduce the harmful effects of UV radiation, such as sunburn and oxidative stress. This protective role against sun damage positions astaxanthin as a potential ally in preventing photoaging and maintaining skin health over time. The multifaceted approach of astaxanthin in supporting collagen, reducing wrinkles, and protecting against UV-induced damage makes it a promising natural ingredient in the pursuit of healthy and youthful skin.

Incorporating astaxanthin into skincare routines may contribute to comprehensive anti-aging strategies. Anti-Inflammatory Properties.

Inflammation is a complex biological response that, when chronic, can contribute to various skin conditions and accelerate the aging process.