Because metabolic syndrome and obesity Metzbolic to Metabolic syndrome treatment Endurance training for triathletes, doctors might order more tests to look for other weight-related syndromme, like fatty sybdrome, Metabolic syndrome treatment, and apnea. Metabolic syndrome treatment syndrome is tfeatment name for a group of risk factors for heart diseasediabetesand other health problems. Prevention and treatment of metabolic syndrome. You may opt-out of email communications at any time by clicking on the unsubscribe link in the e-mail. What to expect from your doctor Your doctor is likely to ask about your diet, exercise and other lifestyle habits.

Metabolic syndrome treatment -

Metabolic syndrome, also called insulin resistance syndrome or syndrome X, is not a disease but a group of characteristics. These characteristics include obesity, high blood pressure, elevated blood sugar levels, and high triglycerides fat-like substances in the blood.

Having a combination of these characteristics increases your risk of developing type 2 diabetes and heart disease. Keeping your weight, blood sugar, and cholesterol and triglyceride levels under control can help you to live longer and decrease your risk of heart attack and stroke.

More detailed information about metabolic syndrome is available by subscription. See "Metabolic syndrome insulin resistance syndrome or syndrome X ". WHAT IS METABOLIC SYNDROME?

Metabolic syndrome is a group of characteristics. You do not need to have all of the characteristics to have it. However, a person with one characteristic is more likely to have others. Most expert groups define metabolic syndrome as the presence of three or more of the following characteristics in a person:.

HOW COMMON IS METABOLIC SYNDROME? Metabolic syndrome is becoming increasingly common. In one study performed between and , more than 34 percent of participants were classified as having metabolic syndrome [ 1 ]. This number is significantly increased from a similar study performed between and , when 22 percent of people had metabolic syndrome.

Health risks associated with metabolic syndrome. Diabetes — Type 2 diabetes is much more likely to develop among people with metabolic syndrome [ 2 ].

Healthy lifestyle changes, such as weight loss and exercise, can help to reduce the risk of developing type 2 diabetes. See "Patient education: Type 2 diabetes: Overview Beyond the Basics ".

Cardiovascular disease — People with metabolic syndrome are at increased risk for developing cardiovascular disease. Cardiovascular disease includes coronary artery disease collections of fatty plaques inside the heart's blood vessels , cerebrovascular disease collections of fatty plaques inside the blood vessels leading to the brain , and high blood pressure.

Cardiovascular disease can lead to heart attack, stroke, or angina chest pain. METABOLIC SYNDROME DIAGNOSIS. Metabolic syndrome is diagnosed based upon a physical exam and a blood test of your blood sugar either fasting [before breakfast] blood sugar or a test any time of A1C , cholesterol, and triglyceride levels.

A description of how blood glucose and cholesterol levels are measured is available separately. See "Patient education: Type 2 diabetes: Overview Beyond the Basics " and "Patient education: High cholesterol and lipids Beyond the Basics ".

METABOLIC SYNDROME TREATMENT. In addition to treating the individual components of metabolic syndrome with medications, you may be able to further lower your risk of cardiovascular complications by reversing or correcting the syndrome with lifestyle changes including weight loss, exercise, and dietary changes.

Weight loss — Management of metabolic syndrome usually includes losing weight and becoming more active. Your diet should be low in fat and cholesterol.

This diet can help to lower weight, blood pressure, lipids, and improve insulin resistance. The DASH diet requires you to eat no more than mg of sodium per day, four to five servings of fruit, four to five servings of vegetables, and two to three servings of low-fat dairy products; all foods must contain less than 25 percent total fat per serving.

See "Patient education: Low-sodium diet Beyond the Basics ". Exercise — Exercise can help with weight loss and can also help to reduce the size of the abdomen, especially in women. Experts recommend at least 30 minutes of moderate physical activity, such as brisk walking, most days of the week.

See "Patient education: Exercise Beyond the Basics ". Reduce the risk of type 2 diabetes — Losing weight if you are overweight or obese and staying active can reduce the risk of developing type 2 diabetes. Reduce cholesterol — High levels of low-density lipoprotein LDL bad cholesterol increase the risk of coronary artery disease.

If diet and weight loss do not adequately reduce your LDL levels, a medicine may be recommended. Treatment of high LDL levels is discussed separately. See "Patient education: High cholesterol and lipids Beyond the Basics ".

Reduce blood pressure — Keeping your blood pressure in a healthy range is an important goal, especially in people with metabolic syndrome.

Blood pressure measurements include two numbers: the systolic pressure the higher number , which indicates the pressure when the heart contracts or beats; and the diastolic pressure the lower number , which indicates the pressure when the heart relaxes in between beats.

If diet and weight loss do not reduce your blood pressure enough, one or more blood pressure medicines may be recommended. Treatment of high blood pressure is discussed separately.

See "Patient education: High blood pressure treatment in adults Beyond the Basics ". Quit smoking — Smoking cigarettes significantly increases the risk of coronary artery disease and has many other health risks as well. You and your family are strongly advised to stop cigarette smoking. See "Patient education: Quitting smoking Beyond the Basics ".

Your healthcare provider is the best source of information for questions and concerns related to your medical problem. This article will be updated as needed on our website www. Related topics for patients, as well as selected articles written for healthcare professionals, are also available.

Some of the most relevant are listed below. It is linked to insulin resistance. This is when your body does not respond to the hormone insulin properly.

It may also be linked to having too much fat around your tummy. If your GP or hospital specialist thinks you have metabolic syndrome, they will:.

They will usually arrange some blood tests to check your blood glucose and the fats in your blood, such as cholesterol.

They may tell you not to eat or drink anything apart from water for up to 12 hours before the test. Treatment for metabolic syndrome usually involves making changes to your lifestyle. The best way to prevent metabolic syndrome, to treat it and prevent complications is through a healthy lifestyle.

eat less saturated fat and meat and dairy products and have more fruit, vegetables and whole grains. do at least minutes of moderate to intense exercise a week, spread over at least 4 or 5 days. try to cut down or quit smoking if you smoke. Metabolic syndrome increases your chances of having cardiovascular disease and type 2 diabetes.

Page last reviewed: 16 November Next review due: 16 November

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The best way to prevent metabolic syndrome, to treat it and prevent complications is through a healthy lifestyle. eat less saturated fat and meat and dairy products and have more fruit, vegetables and whole grains. do at least minutes of moderate to intense exercise a week, spread over at least 4 or 5 days.

try to cut down or quit smoking if you smoke. Metabolic syndrome increases your chances of having cardiovascular disease and type 2 diabetes. Page last reviewed: 16 November Next review due: 16 November Home Health A to Z Back to Health A to Z. Metabolic syndrome. Symptoms of metabolic syndrome You may not have any symptoms of metabolic syndrome.

You usually find out you have it after a blood test or check-up. Check if you're at risk of metabolic syndrome Metabolic syndrome is very common. It's not known what causes it.

You are more likely to get metabolic syndrome if you: are living with obesity eat a high-saturated-fat diet do not exercise much have a Hispanic or South Asian background smoke drink a lot of alcohol Your risk of getting metabolic syndrome also increases as you get older.

Non-urgent advice: See a GP if:. you think you are at risk of metabolic syndrome. Do try to lose weight if you're overweight eat less saturated fat and meat and dairy products and have more fruit, vegetables and whole grains do at least minutes of moderate to intense exercise a week, spread over at least 4 or 5 days try to cut down or quit smoking if you smoke.

: Metabolic syndrome treatment

Prevention and Treatment of Metabolic Syndrome	Find a doctor. Central obesity is when the main deposits of body fat are around the abdomen and the upper body. National Heart, Lung, and Blood Institute. You must have at least three of the risk factors to be diagnosed with metabolic syndrome:. What causes metabolic syndrome?
Language switcher	The information and materials contained on this website are not intended to constitute a comprehensive guide concerning all aspects of the therapy, product or treatment described on the website. METABOLIC SYNDROME DIAGNOSIS. Omega fatty acids, which are commonly found in fish oils, also can help lower blood triglycerides. Admissions Requirements. Heart-healthy lifestyle changes are the first line of treatment for metabolic syndrome. Metabolic syndrome is closely linked to overweight or obesity and inactivity.
Metabolic Syndrome Treatment | UVA Health	PDF Spanish PDF. Written by American Heart Association editorial staff and reviewed by science and medicine advisors. See our editorial policies and staff. Metabolic Syndrome. Home Health Topics Metabolic Syndrome Prevention and Treatment. Here's what you can do starting today: Eat better. Adopt a diet rich in whole grains, fruits, vegetables, skinless poultry, fish, nuts, low-fat or fat-free dairy products, lean meats and vegetable protein. Limit processed foods, saturated and trans fats, red meat, sodium and added sugars. Get active. Aim for at least minutes of moderate-intensity physical activity a week. Walking is the easiest place to start, but you may want to find something else you like to do that gets your heart rate up. The best way to prevent metabolic syndrome, to treat it and prevent complications is through a healthy lifestyle. eat less saturated fat and meat and dairy products and have more fruit, vegetables and whole grains. do at least minutes of moderate to intense exercise a week, spread over at least 4 or 5 days. try to cut down or quit smoking if you smoke. Metabolic syndrome increases your chances of having cardiovascular disease and type 2 diabetes. Page last reviewed: 16 November Next review due: 16 November Home Health A to Z Back to Health A to Z. Metabolic syndrome. Symptoms of metabolic syndrome You may not have any symptoms of metabolic syndrome. You usually find out you have it after a blood test or check-up. Check if you're at risk of metabolic syndrome Metabolic syndrome is very common. It's not known what causes it. You are more likely to get metabolic syndrome if you: are living with obesity eat a high-saturated-fat diet do not exercise much have a Hispanic or South Asian background smoke drink a lot of alcohol Your risk of getting metabolic syndrome also increases as you get older.

If you Beta-alanine and muscular endurance synxrome type 2 diabetes, treatment can treatmemt your risk of heart disease by controlling all Keto diet antioxidant rich foods risk factors. Heart-healthy lifestyle changes are the Beta-alanine and muscular endurance line of treatment for Nut-Friendly Recipes syndrome. Metxbolic may have to see a dietitian and a physical therapist to help find a diet and exercise plan that works for you. If healthy lifestyle changes do not work, you may need medicines or weight loss surgery. You may also need treatment for other health conditions that caused your metabolic syndrome or can make it worse. The heart-healthy lifestyle changes listed below can help you control your risk factors and prevent complications.

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Metabolic Syndrome: What Is It And Why Does It Matter

Metabolic syndrome treatment -

When lifestyle changes aren't enough, people may need treatment for medical problems, like high blood pressure. Sometimes doctors recommend weight loss surgery for people with metabolic syndrome and severe obesity.

KidsHealth For Teens Metabolic Syndrome. en español: Síndrome metabólico. Medically reviewed by: Chijioke Ikomi, MD. Listen Play Stop Volume mp3 Settings Close Player. Larger text size Large text size Regular text size.

What Is Metabolic Syndrome? These problems are: too much belly fat high waist measurement high blood pressure hypertension high triglycerides low HDL cholesterol "good cholesterol" high blood sugar The chances of developing these problems go up if someone is overweight.

What Causes Metabolic Syndrome? People with metabolic syndrome may have: high body mass index BMI and waist circumference blood test results that show high triglycerides, low HDL cholesterol, or high fasting blood sugar acanthosis nigricans.

This darkening of the skin in folds and creases, like the neck and armpits, is a sign of insulin resistance.

Other medical problems associated with metabolic syndrome and obesity include: fatty liver polycystic ovary syndrome PCOS obstructive sleep apnea Who Gets Metabolic Syndrome? Other things that put someone at risk for metabolic syndrome include: not being physically active a high- carbohydrate diet smoking How Is Metabolic Syndrome Diagnosed?

To confirm metabolic syndrome, care providers may: take a person's BMI and waist measurement measure blood pressure do blood tests Because metabolic syndrome and obesity tend to go hand-in-hand, doctors might order more tests to look for other weight-related problems, like fatty liver, PCOS, and apnea.

How Is Metabolic Syndrome Treated? Here are the top ones: Drop excess pounds. If you're overweight, even a moderate amount of weight loss can bring about big improvements in your blood pressure, blood lipid levels, and your body's ability to use insulin. Stop sitting and start moving. Even a minute walk each day can greatly improve how insulin works in your body, and help your blood pressure and blood lipid levels.

Eat mindfully. Think of food as fuel and try to get the right foods into your diet. Choose complex carbs instead of simple carbs whole-grain bread instead of white bread, brown rice instead of white rice, etc. Get more fiber by eating more beans, fruits, and vegetables. Make an Appointment. For the Charlottesville area:.

For Northern Virginia:. Use the online form. If you have metabolic symdrome, you have at least 3 of these conditions: Central obesity — a high amount of fat around the waist Low levels of high-density lipoprotein HDL cholesterol High triglycerides — a type of fat measured in the blood High blood pressure High fasting blood sugar Metabolic syndrome makes you more likely to have: Diabetes Coronary artery disease Heart attack Stroke Peripheral vascular disease Metabolic Syndrome Treatment at UVA Health It's important to treat the causes of your metabolic syndrome.

Treatment of Specific Metabolic Issues Medicines can help you manage: High blood pressure Insulin resistance High cholesterol Clotting tendency Metabolic Syndrome Prevention To reduce your chances of getting metabolic syndrome, take these steps: Quit smoking.

Maintain a healthy weight by eating fruits, vegetables, and whole grains. Exercise about 30 minutes at least four days per week. Drink alcohol in moderation.

Metabolif Disclosures. Metabolid read the Disclaimer at the Metabolic syndrome treatment of this page. METABOLIC SYNDROME OVERVIEW. Metabolic syndrome, also called insulin resistance syndrome or syndrome X, is not a disease but a group of characteristics. These characteristics include obesity, high blood pressure, elevated blood sugar levels, and high triglycerides fat-like substances in the blood.