You can also omit the grain completely and use an alternative like cauliflower rice. I hope this stir fry makes it into your weekly rotation! And if it does, make sure you to tag us on social inspiralized inspiralized!

Easy Vegetable Stir fry with Quinoa. Vegetarian , 30 Minute Meals , Noodles. This easy and quick vegetable stir fry is perfect for busy weeknights or for meal prep lunches!

It's loaded with five different vegetables and cooked simply with sesame oil, garlic, and soy sauce for just enough flavor.

jump to recipe. You can definitely make this stir fry your own but the basics are simple! How to make a vegetable stir fry: Heat sesame oil in a skillet or wok Add garlic, ginger, and vegetables Cook the vegetables until fork tender, adding water as needed Add in cooked quinoa or rice and stir to combine Create a cavity in the center of the mixture and add in eggs and scramble Stir everything to combine Drizzle with soy sauce and serve!

Easy Vegetable Stirfry with Quinoa. Prep Time 10 minutes mins. Cook Time 15 minutes mins. A cup of quinoa also contains twice as much protein and 5 grammes more fibre than the same amount of white rice.

Quinoa is not only the healthier option due to its higher protein and fibre content, but it also fills you up faster, allowing for smaller portion sizes.

Similar Recipes, How to cook Quinoa. It is the first time i ever attempted to cook quinoa. To my surprise it turned out to be delicious, i loved it. To my tastebuds it almost tasted like wheat rava. I made this fried rice and loved it.

Planning to try few more recipes as well. Cooked Quinoa : Quinoa is high in protein, has a sweet and nutty flavour, and has a distinct texture. It can also be used in place of starchier pasta and rice in a variety of dishes. A common issue when cooking quinoa is that it can produce a bitter aftertaste.

There is, however, a simple solution to avoid the bitter taste. Capsicum : Because of their higher sugar content, red capsicums are the sweetest and highest in vitamin C and beta carotene. Orange and yellow capsicums contain nearly as much sugar as red capsicums, whereas green capsicums have a low sugar content due to early picking, which gives them a slightly bitter taste.

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Home X Facebook 2 Pinterest Telegram WhatsApp Yummly 2. Then you can find the full recipe with exact measurements in the recipe card below!

First, put the quinoa in a fine-meshed sieve and rinse thoroughly under running water. This step is necessary to remove traces of the bitter substance saponin, which provides a bitter and soapy taste.

Then put the quinoa in a pot with the double amount of vegetable broth and bring to a boil. Simmer over low heat for about 15 minutes with a lid on.

Meanwhile, in a pan, dutch oven or wok, sauté onions, leek, carrots and peppers for about 3 minutes. Next, add the zucchini and sauté for another 5 minutes until lightly browned and tender. Then add the garlic and ginger and sauté for another minute.

Now add the spices and sauté briefly. Then add the tomatoes, chickpeas, peas and quinoa. Meanwhile, toast the cashews in a pan without adding additional oil. Finally, garnish your quinoa veggie stir-fry with chopped parsley, mint, pomegranate seeds, toasted cashews and sesame seeds.

Serve with a dollop of vegan raita if desired and drizzle with a squeeze of lime juice. Yes, all the ingredients used in making this dish are naturally gluten-free.

However, some of these ingredients go through production and might contain gluten through manufacturing, especially the spices. Always make sure to check on the product information first to be on the safe side. Leftovers or meal preps that are kept in airtight bags or containers can last in the refrigerator for up to five days.

If you want to store them longer, you may put them in the freezer instead. If you try this Quinoa Veggie Stir-fry with Chickpeas, feel free to leave me a comment and a star rating!

And if you take a photo of your Oriental dish and share it on Instagram, please tag me biancazapatka and use the hashtag biancazapatka because I love seeing your remakes! Have fun trying! Veggie Stir-fry with Chickpeas and Quinoa Author: Bianca Zapatka This Oriental Moroccan Quinoa Stir-fry is a delicious recipe of colorful veggies and plant-based proteins with a punch of global flavors that's quick and easy to make in one pan.

Put the quinoa in a fine-meshed sieve and rinse thoroughly under running water. Then place in a saucepan with the vegetable broth and bring to a boil. Cover and simmer over low heat for about 15 minutes. Meanwhile, heat the oil in a skillet.

Add the onions, leek, carrots and peppers and sauté for about 3 minutes. Then add the zucchini and sauté for another 5 minutes until the vegetables are lightly browned and tender.

Add the garlic and ginger and sauté for another minute. Then stir in the chili, Ras El Hanout, paprika powder and cumin and sauté briefly.

Tried this recipe? Mention HealthyGFFamily or tag HealthyGFFamily! I adore this recipe! It is a go to in our house at this point because it is so easy and even my picky 5yo scarfs it down!!!

This is sooo yummy and quick to throw together! Fresh tasting and a total winner. A fresh idea for my kids who like chickpeas. Such a fast and tasty dinner! This recipe will definitely be a new staple for me. Hi, looking to try this today.

If I make extra portions would they freeze ok? Thanks for the great recipes. Great question! And thank you! Enjoyed it for lunch today with sliced avocado. Your email address will not be published. My posts and pictures here and on Instagram, Pinterest, Facebook and Twitter are labors of love that allow me to share a very personal journey with you, one our family has taken together — learning, experimenting and sharing how to raise a healthy happy gluten-free family.

Read more Healthy Gluten-Free Family Fairfield County, Connecticut info healthygffamily. Skip to content. Jump to Recipe. It has since become a regular in the rotation, especially in the Summer.

This simple stir fry is versatile, customizable and DELISH! And it can be made for one or scaled up for more. Anyway you make it, it is EASY, delicious and satisfying! Personally, I just like a big bowl of it as is! It is super simple. Just 6 main ingredients: cooked quinoa canned chickpeas cherry or grape tomatoes fresh baby spinach kalamata or black olives and feta.

And it comes together really quickly— as in 15 minutes beginning to end! And all you need is one pan! Back to the gluten-free Mediterranean Stir Fry … First, you saute the tomatoes with just a little olive oil and salt until they start to blister.

Veggies: In wok or large skillet, heat oil over medium high, add vegetables and stir fry for 1 minute or so. Add tamari, garlic powder and other seasonings to taste. Cook for another 3 — 4 minutes stirring occasionally, use a lid if needed to help soften the vegetables a bit.

Combine: Add in quinoa to the veggie mixture, turn heat to high, cook another 3 — 5 minutes stirring constantly adding a drizzle of oil if mixture seems too dry. Serve warm. Top with a little sriracha or tamari if you like.

I added a few drops of sriracha while adding the garlic powder and tamari, a little goes a long way. Feel free to use any assortment of vegetables, and be sure to use as much or as little as you like of each vegetable. I always feel you can almost never have too many vegetables! Add some extra firm cubed tofu in with the vegetables for added protein.

Keywords: quinoa fried rice. Updated: Quinoa Fried Rice was originally published in July It has been retested and updated with new photos and helpful tips in February Recipe has stayed the same and is still delicious! FOLLOW TSV on Facebook , Instagram , Pinterest , or RSS for more updates and inspiration!

I am making this tonight. My hubby said he will eat healthier with me so this is what he is getting lol. Can I use low sodium soy sauce instead? Your email address will not be published. Notify me of followup comments via e-mail. Skip to content Jump to Recipe.

Table of Contents show. Fortunately, you can drizzle and taste and then drizzle and taste some more until you get exactly what you want. We eat Veggie Quinoa Stir-Fry as a main course but it can easily serve as a side dish.

We also enjoy it straight out of the sauté pan or as leftovers. I was dubious about how well the leftovers would work, however K-Hubs assured me all would be well.

But he was right. You can leave this in the fridge for a day or two, and the flavor will intensify. Leftovers or straight from the pan, this recipe is also an indulgent way to get your daily veggies, which is my kind of meal. I enjoy raw carrots now, but I still prefer them slathered in dip, especially Lemon Avocado Dip.

Whether you need a main course, a side dish, or an excuse to eat vegetables, Veggie Quinoa Stir-Fry is all too happy to accommodate. So, Spiriteds, get your sauté on! No reviews.

Cooking times may vary. To streamline the process, begin sautéing vegetables while the quinoa is cooking. Save Save. I'm Morgan. A spirited, social chatterbox, small biz owner, and teacher. Lover of all things food.

Think dip. Lover of all things family. Think K-Hubs, Toodlebug, and Twinkleberry. I'm so glad you found our spirited community Click Here to Read More. Your email address will not be published. Jump to Recipe · Print Recipe.

Veggie Quinoa Stir-Fry. Print Recipe. Prep Time: 10 mins Cook Time: 25 mins Total Time: 35 mins Yield: 8 cups 1 x. Scale 1x 2x 3x. Cook Mode Prevent your screen from going dark.

How to make a vegetable stir fry: Heat sesame oil in a skillet or wok Add garlic, ginger, and vegetables Cook the vegetables until fork tender, adding water as needed Add in cooked quinoa or rice and stir to combine Create a cavity in the center of the mixture and add in eggs and scramble Stir everything to combine Drizzle with soy sauce and serve!

Easy Vegetable Stirfry with Quinoa. Prep Time 10 minutes mins. Cook Time 15 minutes mins. Total Time 25 minutes mins.

Print Recipe Pin On Pinterest Leave Review. Ingredients 1 tablespoon toasted sesame oil plain sesame oil is fine if you can't find toasted 1 garlic clove minced 1 " knob of ginger peeled and minced 1 small bell pepper sliced or spiralized with Blade A julienned carrots or 1 large carrot spiralized with Blade D 2 cups broccoli florets small florets are best, so they cook well 4 oz snowpeas 1 small red onion sliced or spiralized with Blade A and noodles trimmed 1 cup cooked quinoa 2 eggs 1 tablespoon low sodium soy sauce pinch of red pepper flakes or more if you like it spicy to garnish: white sesame seeds.

Instructions Heat the oil in a large skillet. Once the oil is shimmering, add all of the ingredients except for the quinoa, eggs, and soy sauce. Cook all of the vegetables until fork tender, about 10 minutes, tossing frequently. Once the vegetables are cooked, add in the quinoa and toss well to combine thoroughly.

Creative a cavity in the center of the mixture and pour in the eggs. Whisk and scramble in the pan. Once eggs are cooked, toss together with the mixture and season with soy sauce and red pepper flakes. Toss well again to combine.

Cancel reply. Recipe Rating Recipe Rating. I hope brings some creativity to your kitchen - I miss it! Thank you so much for your feedback, Kate! We really appreciate it.

Healthy Quinoa Fried Rice with vegetables is another wonderful use of quinoa replacing the traditional rice! Great alone or with crispy baked tofu. Quinoa: Rinse your quinoa in a fine mesh sieve under cool running water.

Once done, remove cover and let set for another 10 minutes to soak up the excess water. Fluff with a fork and set aside. Or use this fail-proof Instant Pot Quinoa recipe. Veggies: In wok or large skillet, heat oil over medium high, add vegetables and stir fry for 1 minute or so.

Add tamari, garlic powder and other seasonings to taste. Cook for another 3 — 4 minutes stirring occasionally, use a lid if needed to help soften the vegetables a bit.

Combine: Add in quinoa to the veggie mixture, turn heat to high, cook another 3 — 5 minutes stirring constantly adding a drizzle of oil if mixture seems too dry.

Serve warm. Top with a little sriracha or tamari if you like. I added a few drops of sriracha while adding the garlic powder and tamari, a little goes a long way. Feel free to use any assortment of vegetables, and be sure to use as much or as little as you like of each vegetable.

I always feel you can almost never have too many vegetables! Add some extra firm cubed tofu in with the vegetables for added protein. Keywords: quinoa fried rice. Updated: Quinoa Fried Rice was originally published in July It has been retested and updated with new photos and helpful tips in February Recipe has stayed the same and is still delicious!

FOLLOW TSV on Facebook , Instagram , Pinterest , or RSS for more updates and inspiration! I am making this tonight. My hubby said he will eat healthier with me so this is what he is getting lol.

Can I use low sodium soy sauce instead? Your email address will not be published. Notify me of followup comments via e-mail. Skip to content Jump to Recipe. Table of Contents show. Ingredient Notes.

How To Make Quinoa Fried Rice. How To Store Leftovers. Serving Suggestions. More Easy Quinoa Recipes!