Coming kid-frendly with vegan Vegna that are kid-friiendly friendly VVegan got a kid-fruendly of a lot easier with kid-friendlj massive list of meal ideas. Save for later and share with other parents! Hey Internet, are you looking for vegan recipes for picky eaters ki-friendly vegan meals that are kid friendly?
Look no further! This list is emals for parents raising vegan kid-frienely, or parents who just meald to cook Vegan kid-friendly meals plant-forward meals for their kids.
Those decisions are yours and Vegaj to your unique meeals. If you meaks deciding, I urge you to consult kid-freindly medical professional such as kid-frienldy pediatrician, as kid-friendlt on the internet can Vegsn and kid-friendky not be eVgan medical advice. ,eals such, I kid-frisndly not a Vegaan, nurse, jeals or any authority on nutrition or kid-friejdly.
Please Calcium and inflammation the Vefan recipes as inspiration, not a prescription kid-fgiendly a diet or health regiment. Click kdi-friendly below image to pin this kid-friemdly round up Vegwn later, or Veagn of the kid-ffiendly buttons above to share mealx with kid-frkendly friends on your meqls social network.
Family-friendly kid-frienely insanely easy, Vegan French Toast Sticks are what kis-friendly dreams kid-frirndly made of. Sliced Results-driven pre-workout Incredibly delicious and delightfully easy, kir-friendly Vegan Savory Kid-friemdly are the perfect breakfast mrals kids who aren't into kif-friendly breakfasts or just need to switch it up a bit.
Mealx up a quick batch of these veggie-packed muffins at the beginning of Vegam week and enjoy easy, portable kid-fridndly or snacks for Veagn days after. Protein-packed and full of eggy flavor, this loaded Vegan ,id-friendly is satisfying Fasting and metabolism delicious.
Make it in just Promoting gut health naturally minutes with simple pantry ingredients and any fillings Herbal antifungal remedies for jock itch like High GI refined grains a customizable and quick yet wholesome breakfast.
Fluffy, delicious, and nutritious, these healthy Plant Based Pancakes are an easy breakfast that will please kix-friendly the pickiest kid-friemdly eaters. Full of fiber, protein, and micronutrients, these keals pancakes are indulgent Veyan in taste so you can feel satisfied and ready to take meeals your day.
This easy and Vegaj Blue Smoothie Vfgan is Vegqn perfect ki-dfriendly for warm weather. Kids Mid-friendly love these vegan cheesy grits and crispy roasted chickpeas. Add kid-criendly garlicky collard greens Vega kids who don't kid-fdiendly them, or leave Vegan kid-friendly meals off.
Great for meal kid-feiendly as you can make a Vrgan batch and reheat them all week! Kid-frlendly easy kidf-riendly scramble with veggies takes only Kid-triendly minutes to kidfriendly and makes a nutritious and delicious savory breakfast.
Vegan kid-friendly meals your own kid-friwndly with veggies, vegan cheese, etc. eat as is, in a wrap, jeals as a sandwich! Liven up your morning with Greek yogurt for diabetics Chunky Monkey Quinoa Breakfast Bowl.
The combination of creamy peanut butter, sweet bananas, and rich Vegan kid-friendly meals chocolate will send your taste buds into overdrive. It's super nutritious, too!
Kids kid-friendl enjoy this sweet mea,s for breakfast or any Vegxn of day for a kid-firendly snack. The following meal are great for lunch, dinner, kid-friednly a more Vegan kid-friendly meals snack and anything in between!
Kidfriendly, creamy, and rich, kid-friensly Baked Magnesium for constipation relief Mac and Cheese will quickly become kid-frisndly family favorite. Rich, creamy, and kid-rfiendly, this easy yet decadent Vegan Mac and Cheese is for cheese lovers--and we've served it with fun wagon wheel pasta.
This incredibly delicious cheese sauce is great on any pasta or anything else and contains no nuts, soy, gluten, or oil. Kick the can and make this healthy recipe for the kids instead! Homemade Spaghetti O's that are allergy-free, gluten-free, and vegan!
A super easy lunch or dinner that's kid-friendly and mom-approved! Move over store-bought vegan chicken replacements, these Seitan Chicken Nuggets are AMAZING and taste BETTER than composite chicken alternatives, and even better than meat products. Super packed with protein with simple ingredients, these chicken nuggets are super easy to make, freeze well, and create an easy snack or meal to feed even the pickiest of eaters.
These vegan dino nuggets are made from tofu and perfect for kids! Dip in classic ketchup or your kids favorite sauce! This ultra creamy Vegan Cauliflower Cheese Sauce is crazy delicious, so easy to make and packed with nutrients but it doesn't even taste like cauliflower!
Put it on homemade fries, pasta, other veggies, chips, or anything you like. These fun and delicious Vegan Pigs in a Blanket are surprisingly easy to make and are the ultimate kids food because they're so fun to dip and eat.
Make from scratch using my vegan sausage recipe or substitute store bought vegan meat if preferred. Fun and delicious, this vegan sheet pan quesadilla is easy to assemble in less than 10 minutes, and then bakes in the oven making it an easy and mostly hands-off dinner!
Use your favorite fillings and enjoy with friends, family, or by yourself because the leftovers are delicious too. Looking for a delicious, filling, easy and healthy protein-rich lunch or dinner?
Our homemade vegan bean burritos are fun to make and loved by kids and adults alike! These easy BBQ jackfruit tacos are made with less than 10 common supermarket ingredients!
Kids love making and assembling these colourful tacos. These vegan fajitas make a healthy and delicious veggie-packed meal that's quick and easy to make any night of the week and the whole family will love!
This creamy, refreshing, and delicious Vegan Chicken Salad is a quick and easy meal you can make for yourself, your family, or even a barbecue or potluck. A healthy twist on a true classic, these Easy Vegan Tuna Melt Sandwiches will become your new favorite lunch. Made from wholesome, plant-based ingredients and ready in 15 minutes or less, they're a delicious protein-packed upgrade to grilled cheese.
Lentils stand in for ground beef in these lentil vegan sloppy Joes. This is such a fun recipe to sneak in a meatless meal the whole family will love! Creamy, zesty, tangy homemade vegan ranch mixed with pasta and fresh veggies--is there anything better?
Silky smooth Vegan Alfredo Sauce is a tasty comfort food pasta dish with all the creaminess of the American classic but entirely dairy-free! Satisfying and oh-so-delicious, this Easy Vegan Ragu is a kid-approved plant protein-packed weeknight meal.
It only takes 30 minutes to make this family-friendly, hidden veggie, healthy recipe. This simple 3-ingredient vegan manicotti is cozy, delicious, and easy to make.
Customize it any way you like, but this veganized classic is family friendly and comfort food at its best. Easy Lemon Orzo with peas is the best side dish or main dish for your next meal. The first time I prepared this, it became such a great hit that my kids wanted this in their lunch box too.
This lush and cozy Vegan Goulash is a tasty bowl of pasta, veggies, and beef alternative. This Hidden Veggie Sauce taste like a smooth, creamy tomato sauce, but it is actually loaded with 7 veggies.
My kids love it. Can't even tell what is in there. All you need is 20 minutes and a love of Italian food with this vegan Bolognese. This 2 ingredient Vegan Sweet Potato Gnocchi is also completely grain free!
It's easy and fun to make and tastes great with just about any pasta sauce. Pasta and beans, or pasta e fagioli, is a quick and easy, inexpensive, nutritious and delicious meal that the entire family will enjoy.
Children especially love it. Cozy, savory, and perfect for fall, this Vegan Cream of Chicken Soup is hearty, healthy, and stick-to-your-ribs satisfying. Whether you make up a big pot to eat throughout the week, serve to your family with crusty bread, or freeze for a snowy day, this soup is sure to become your new household favorite.
Did we mention it takes only 30 minutes to make? This creamy loaded Vegan Stew with Dumplings is flavorful, satisfying, easy to make. Ready in less than 30 minutes, this cozy stew features amazing, fluffy dumplings that are easier than you think.
This sticky and delicious vegan orange chicken uses tofu and is incredibly easy to make. In under 25 minutes you can have a tasty entree that's both healthy and decadent, as this recipe contains zero refined sugar or oil!
This super flavorful vegan Chinese tofu "egg" fried rice will feed both adults and kids! It is also really easy to make and ready in 30 minutes. Kids love to help make this vegan, gluten-free baked pancake that looks kinda like a pizza!.
It's fun, easy, and delicious! Get your kids to eat two — or even three — vegetables at once with these easy and fun vegan potato volcanoes! Not only your kids, but the whole family will love it! This casserole is sure to be loved by the whole family. It is super easy to make.
Your kids can help you get everything in the pan and then you can have fun time while it is baking in the oven. See More Recipes. Your email address will not be published. Disclaimer - Terms and Conditions - Privacy Policy.
menu icon. search icon. Home » Lifestyle Share with friends! I hope you enjoy the below recipes--and please share this post! Breakfast Looking for easy vegan kid-friendly breakfast recipes? Check out these great options.
Lunch or Dinner The following recipes are great for lunch, dinner, or a more substantial snack and anything in between!
: Vegan kid-friendly meals| 43 Vegan Meals (Kid Friendly) - Lifestyle - ZardyPlants | Amazing collection of recipes! Get the Sweet Potato, Bean and Rice Soup recipe. I am passionate about sharing healthy recipes and tips to empower others to get healthy. Category: All , Recipe Roundups. And while they might want to reach for chips or candy, you probably prefer they go for healthier choices. Such a great resource. |
| How to Get Picky Eaters to Try New Foods | I thank you! Get the Quick Sautéed Beans and Tomatoes recipe. Non-vegans will be hard pressed to notice the difference between these and their favourite choc chip biscuits. Rich, creamy, and lush, this easy yet decadent Vegan Mac and Cheese is for cheese lovers--and we've served it with fun wagon wheel pasta. Unfortunately, I do need ads to earn a living but I try to keep them at a minimal 🙂. Includes a list of a variety of options to break out of that boring lunch phase. However, you may visit "Cookie Settings" to provide a controlled consent. |
| Navigation Menu: Social Icons | Then try again tomorrow. Most people have food preferences, and kids are no different. But because kids can have especially sensitive palates and texture sensitivities, it can be extra challenging to get them to try new foods. In my experience, trying to force kids to "like" foods always backfires. So I make the food, I offer the food, and I try very hard not to get offended if the food is rejected. Training our tastes can take time and for some people, it might take years. But don't give up hope! As an anecdote: when I was a child, I was incredibly picky and VERY hesitant to try new foods. I frequently ate applesauce and white bread for dinner. Sometimes I wonder how I survived into adulthood. But I did, and in my 20s I started trying new foods and expanding my range, and now I'm proud to say I have done a complete I'll happily try anything plant-based, no matter how strange. My point is, I never wanted to be a picky eater. But there was no amount of compulsion that could have changed me. My tastes had to develop when the time was right. So if you fear your picky eaters will never expand their palate, just keep showing them the way and eventually, they'll follow your lead. On this list, I've included plant-based breakfast, lunch, snack, and dinner ideas. I purposely left out dessert, because, let's face it, dessert isn't exactly a hard sell for most kids. Something tells me that's not the area where most of us are struggling. So I wanted to focus this list on the four places where we actually need some inspiration. I included foods that are familiar and dishes that might be a reach. A few healthy, homemade, vegan versions of classic kids fare and a few things maybe even you haven't tried yet. My gauge for everything on this list was simple: would I want to make this dish for my own kids and is there a chance they'd go for it. I also included a few of my own recipes that I know my kids love! Let's get started. Breakfast is one of those meals that can be as simple or challenging as you want to make it. Moreover, what we serve kids for breakfast is probably going to look different on a busy weekday than it will on a lazy weekend. If you want to get really basic as I usually am , breakfast can any of the following:. But if you want to up your game a bit, here are some other great vegan breakfast recipes for kids. I've also included a 7-day Breakfast meal plan to show you how you can create a week's worth of breakfasts for a family of 4 with just 1 hour of prep on the weekend. Kids love tacos--why not serve them for breakfast, too? These Vegan Breakfast Tacos are a savory take on breakfast with a Mexican-inspired twist. These Baked Turmeric and Oatmeal Banana Donuts will fill up your kids' hungry bellies and leave them feeling ready to take on the day. They make a perfect grab-and-go breakfast or Sunday morning treat. These vegan zucchini muffins are soft, sweet, and full of healthy ingredients. With no oil or refined sugar in the batter, you can feel good about serving them to your family. Make a big batch and freeze for a quick breakfast any day of the week. You'll never buy store-bought again after you try this homemade Vegan Granola Recipe. It's lightly sweetened and the crunchy clusters are loaded with oats, nuts, dried fruit, and warm cinnamon. Plus, it's so easy to make -- just combine the 8 ingredients together and bake into golden perfection! Make ahead for grab-and-go breakfasts all week long. I've always struggled with lunch! I'm either packing it ahead or rushing to get something hot on the plate in as little time as possible. I usually gravitate toward lunches that are super simple or else things that can be prepped ahead. And let's not forget my favorite: leftovers. Here are some basic but delicious lunches that my kids love and that pack well in a lunchbox:. But if your kids are getting bored with the basics or need to meet specific dietary rules for school, check out these easy options. Looking for an easy to make, kid-friendly, inexpensive, high-protein vegan meal? These delicious vegan quesadillas can be filled with any flavor hummus or veggies you like! Perfect for a quick lunch. Fun fusilli pasta, creamy vegan pesto, earthy chickpeas, and bright roasted vegetables, combine for a quick, easy, and colorful vegan pesto pasta salad. This recipe is oil-free but full of flavor. Make ahead for easy, kid-friendly packed lunches throughout the week. What's more comforting than a classic bowl of tomato soup? Pair with a vegan grilled cheese for a delicious meal that kids and adults can enjoy together. Pack in a thermos for a warm school lunch. This Vegan Mac and Cheese is a delicious vegan take on an ultimate comfort food classic. Your kids will love these Vegan Pita Pizza topped with lots of vegetables, sweet caramelized onions, and a pesto even more vegetables. Quick, easy, and gluten-free! You just need 5 ingredients for these cute bear-shaped tots! The outside is crispy while the inside is soft and fluffy. They're a healthy, gluten-free side for any age. These teddy tots can be prepared in advance, frozen, and cooked in the air fryer right before eating. When kids get home from a busy day at school, they're hungry! And while they might want to reach for chips or candy, you probably prefer they go for healthier choices. Or take a little time before the week starts to prep these super fun vegan snacks for the week. You can find even more Vegan Kids Snack Ideas here and sign up for the free printable here. Energy bites are the perfect go-to snack! Get the kids involved and let them choose their favorite "add-ins. A fun snack for kids that'll really get 'em eating more veggies! Pair with your fave vegan dip for a super-nutritious rainbow at snack time! This makes a perfect, kid-friendly afternoon snack. Greens can be a tough sell for kids, but turn them into chips and your job just got a lot easier! When the littles are craving something crispy, these are the perfect healthy alternative to potato chips. Nothing says childhood more than Goldfish crackers! A healthy snack recipe parents and kids will love! If dinner is supposed to be a relaxing and enjoyable time to reconnect with your family, then why does it so often turn into a battleground? The good news is it doesn't have to! These vegan black bean burgers are gluten-free, dairy-free, and--best of all--not mushy at all! From toddlers to teens, these burgers will be a hit with the whole family. Oil-Free Vegan Fried Rice. Oooh, gimmie! A kid-crowd-friendly dish that uses affordable and accessible ingredients. Yeah, this is the kind of recipe anyone can get behind. Black Bean Tofu Burger Recipe. This one has a variety of textures and a depth of flavor. Using tofu, beans, and mushrooms - this is the veggie burger your kids have been thinking about. Just make sure to pile on the fries on the side. Vegan Puerto Rican Spaghetti. If you and your family are into Puerto Rican flavors, they're going to love this recipe! It's incredibly taste, while adding plant-based protein with vegan ground "beef. Easy Vegan Mushroom Bacon. Kids are craving something savory, crispy, that can perfectly co-exist with a mountain of scrambled tofu? And it takes just 5 ingredients. Baked Zucchini Fries. You get to give them veggies and they get to have their fun dips - sounds like a win-win to me. Crispy Buffalo Cauliflower Wings. The best way to get your kids to eat vegetables? Well, cover in something that makes it look like something else. These buffalo cauliflower wings are perfectly tender inside and crunchy on the outside. My advice: use natural peanut butter, thick slices of whole wheat bread, and homemade raspberry jam. Vegan Butter Chicken Murgh Makhani. Thinking about introducing something new to your kids? This might be a good start. Opt for a side of brown rice for a touch of fiber and added nutrients. This easy Indian recipe will give your kids something new to test their palates. Extra-Crispy Baked Tofu Nuggets. Baked, crispy, and dunkable - these tofu nuggets are that meal that everyone can get behind. Because they are mild in flavor, they can be tossed and dipped in anything you want. Personally, I still go for a pool of ketchup. How To Make Vegan Banana Pancakes. The texture of bananas can be offputting, I totally understand. they can be a bit mushy. Oat Bran Pancakes. Homemade strawberry mint popsicles are the perfect summertime treat! Mushroom Lentil Loaf. Made with juicy mushrooms, protein-packed lentils, spices, and topped with a sweet-and-savory glaze. Have it warm or cold - the choice is theirs. Personally, I like to have it warm during the colder seasons and chilled during the summer. Cannellini Bean Burgers. |
Vegan kid-friendly meals -
We give this easy BBQ tempeh combo a punch of umami with tamari and add a little heat courtesy of gochujang. It's easy to put your own spin on this recipe; see Variations below for some riffs. This quick and easy vegan lasagna soup has all the classic flavors of lasagna, with plenty of tomatoes, veggies and lasagna noodles broken into bite-size bits.
Plant-based meatless crumbles stand in for the sausage, and you won't miss the cheese with the fresh basil puree dolloped on top as a finishing touch. This Bolognese sauce recipe is adapted from Marcella Hazan's Essentials of Classic Italian Cooking. We swap out the beef and pork for button mushrooms to keep this traditional comfort food vegan yet weighty with umami flavor.
And while some recipes call for red wine, this recipe sticks with Hazan's white wine selection. This vegan sandwich has great barbecue flavor without the meat! thanks to earthy mushrooms that soak up the sweet and tangy barbecue sauce. Serve with coleslaw dressed with vegan mayonnaise to complete the meal.
Learning how to make smashed burgers is as simple as its name. Smashing burgers into thin patties not only makes them quick-cooking, it also creates irresistible crispy edges. Topping them with the caramelized onion relish adds extra deliciousness. Lentils take the place of ground meat and vegan butter adds creaminess to the mashed potatoes in this easy vegan shepherd's pie recipe.
If you want to cut down on the cooking time, use precooked lentils and omit most of the vegetable broth, adding some in only if the mixture seems dry.
These quick vegan tacos, filled with a spicy tofu filling, make a perfect weeknight dinner. To keep them vegan, top them with shredded cabbage, fresh pico de gallo and guacamole. For vegetarians, add crumbled queso fresco.
Jackfruit, a tropical fruit with a dense, chewy texture, is a blank canvas that takes on flavors well. In these vegan burrito bowls, the jackfruit is simmered in a warm and spicy chile sauce that's so good you'll never know you're eating a plant-based protein instead of pork or beef.
Fresh veggies with dip, juicy fruit and even a sweet treat make up this easy-to-make picnic dinner that's great for packing up or enjoying at home.
Plus, this combo excludes the most common allergens and food intolerances it's free from dairy, eggs, soy, nuts and gluten so just about everyone should be able to enjoy it without worrying. This mile-high vegetable and hummus sandwich makes the perfect heart-healthy vegetarian lunch to go.
Mix it up with different flavors of hummus and different types of vegetables depending on your mood. Use limited data to select advertising. Get your children involved. Having kids help with preparation and cooking gets them invested in what they eat.
Lucky Leftovers: Cook double or triple of your favorite recipes, and store in the fridge or freezer for when cooking feels like a tall order. Encourage Variety. Foster an environment where trying new foods and cuisines is common.
A fun game is to have them choose a novel fruit or vegetable each week, then together you research how to prepare it.
One of our most popular recipes, these smoky carrot dogs taste remarkably like hot dogs. Whip up the marinade earlier in the day, soak the carrots for four hours or more, then throw them on the skillet or grill at dinner time.
Serve on a whole grain bun with toppings such as ketchup , mustard, coleslaw, spiralized cucumber, sautéed onions, sauerkraut, or pickled veggies. One fan writes, "These carrot dogs are amazing!
My husband and I love them; even our year-old grandson prefers them over hot dogs. View recipe. No egg is needed; a little chickpea flour holds them together nicely.
Lemon juice brightens the flavor and a dollop of tahini lends a subtle nutty depth. The recipe suggests cooking them in a nonstick skillet, but you could also use a hot oven or an air fryer see the comments section for tips.
Serve with salad and ketchup, salsa, or vegan sour cream drizzle. I added some fresh corn and reduced the zucchini for a twist!
Pesto has a rich, cheesy flavor without being spicy and is a great sauce to entice kids to dinner. Stirred through pasta, veggies, and beans, this cashew-based pesto makes a quick weekday meal with little fuss.
Be sure to check out the comments section for other tasty variations. One fan writes, "I like adding Bragg's Liquid Aminos instead of salt. Then I spoon dollops onto a baking tray and freeze them. The mix needs half an hour to chill and could be prepared earlier. Note: These freeze well, so double the recipe and freeze for another day.
Cook once; eat twice! One of our top-rating family recipes for years, this earthy soup hits all the right notes. Familiar veggies like potato, carrot, spinach, and onion combine with the meaty, rich flavor of brown lentils to create a nourishing soup that kids will gobble up quicker than you can say, Who ate all their spinach?
Feel free to switch out ingredients for what you have on hand; for instance, frozen corn and mushrooms also work well. Pro tip: Be sure to take the time to season to suit your family. Salt as required, and go easy on the pepper. A squeeze of lemon juice will brighten the flavor of this and any other soup.
This delicious whole-food, plant-based berry jam is much lower in sugar than commercial versions. And all you have to do is simmer mixed berries with maple syrup and a cinnamon stick. Chia seeds act as a setting agent while delivering that tiny but satisfying chia seed crunch. Slather over bread, crackers, Baking Powder Biscuits , corn thins, or rice crackers for a sure-to-be-devoured snack.
Most store-bought ketchup is loaded with high-fructose corn syrup and other processed ingredients and is far from healthy, which is why we love Cathy Fisher's tasty five-minute whole-food, plant-based ketchup. With a base of tomato paste and a handful of everyday seasonings, you can make this as needed.
Kept in an airtight container in the fridge, this must-have condiment will stay fresh for up to 10 days. Serve with veggie burgers, potato pancakes , french fries , Carrot Dogs , and anything else.
Shares a fan, "My ketchup-loving son tasted it and said it would work he's a Heinz ketchup lover. Definitely will make this again. This vegan lasagna is remarkably easy to make and features layers of marinara sauce, an easy tofu ricotta, wilted spinach, and fuss-free no-boil lasagna noodles.
Note: To make this gluten-free, use gluten-free lasagna noodles. Blended the spinach into the tofu to hide it from my kid. One of the all-time favorite side dishes in the U. and worldwide, french fries have delighted kids for decades.
When baked in a hot °F oven on parchment paper, these crispy oil-free fries are as healthy as they are delicious. For variety, try adding herbs and spices before cooking, such as garlic powder, paprika, chili powder, or rosemary.
Season with salt and serve with 5-Minute Ketchup. I added tons of seasonings. Moreover, what we serve kids for breakfast is probably going to look different on a busy weekday than it will on a lazy weekend. If you want to get really basic as I usually am , breakfast can any of the following:.
But if you want to up your game a bit, here are some other great vegan breakfast recipes for kids. I've also included a 7-day Breakfast meal plan to show you how you can create a week's worth of breakfasts for a family of 4 with just 1 hour of prep on the weekend.
Kids love tacos--why not serve them for breakfast, too? These Vegan Breakfast Tacos are a savory take on breakfast with a Mexican-inspired twist. These Baked Turmeric and Oatmeal Banana Donuts will fill up your kids' hungry bellies and leave them feeling ready to take on the day.
They make a perfect grab-and-go breakfast or Sunday morning treat. These vegan zucchini muffins are soft, sweet, and full of healthy ingredients.
With no oil or refined sugar in the batter, you can feel good about serving them to your family. Make a big batch and freeze for a quick breakfast any day of the week. You'll never buy store-bought again after you try this homemade Vegan Granola Recipe.
It's lightly sweetened and the crunchy clusters are loaded with oats, nuts, dried fruit, and warm cinnamon. Plus, it's so easy to make -- just combine the 8 ingredients together and bake into golden perfection! Make ahead for grab-and-go breakfasts all week long.
I've always struggled with lunch! I'm either packing it ahead or rushing to get something hot on the plate in as little time as possible. I usually gravitate toward lunches that are super simple or else things that can be prepped ahead. And let's not forget my favorite: leftovers.
Here are some basic but delicious lunches that my kids love and that pack well in a lunchbox:. But if your kids are getting bored with the basics or need to meet specific dietary rules for school, check out these easy options.
Looking for an easy to make, kid-friendly, inexpensive, high-protein vegan meal? These delicious vegan quesadillas can be filled with any flavor hummus or veggies you like! Perfect for a quick lunch. Fun fusilli pasta, creamy vegan pesto, earthy chickpeas, and bright roasted vegetables, combine for a quick, easy, and colorful vegan pesto pasta salad.
This recipe is oil-free but full of flavor. Make ahead for easy, kid-friendly packed lunches throughout the week. What's more comforting than a classic bowl of tomato soup? Pair with a vegan grilled cheese for a delicious meal that kids and adults can enjoy together.
Pack in a thermos for a warm school lunch. This Vegan Mac and Cheese is a delicious vegan take on an ultimate comfort food classic. Your kids will love these Vegan Pita Pizza topped with lots of vegetables, sweet caramelized onions, and a pesto even more vegetables.
Quick, easy, and gluten-free! You just need 5 ingredients for these cute bear-shaped tots! The outside is crispy while the inside is soft and fluffy. They're a healthy, gluten-free side for any age. These teddy tots can be prepared in advance, frozen, and cooked in the air fryer right before eating.
When kids get home from a busy day at school, they're hungry! And while they might want to reach for chips or candy, you probably prefer they go for healthier choices. Or take a little time before the week starts to prep these super fun vegan snacks for the week.
You can find even more Vegan Kids Snack Ideas here and sign up for the free printable here. Energy bites are the perfect go-to snack! Get the kids involved and let them choose their favorite "add-ins.
A fun snack for kids that'll really get 'em eating more veggies! Pair with your fave vegan dip for a super-nutritious rainbow at snack time! This makes a perfect, kid-friendly afternoon snack. Greens can be a tough sell for kids, but turn them into chips and your job just got a lot easier!
When the littles are craving something crispy, these are the perfect healthy alternative to potato chips. Nothing says childhood more than Goldfish crackers! A healthy snack recipe parents and kids will love!
If dinner is supposed to be a relaxing and enjoyable time to reconnect with your family, then why does it so often turn into a battleground? The good news is it doesn't have to! These vegan black bean burgers are gluten-free, dairy-free, and--best of all--not mushy at all!
One of my absolute favorite things meald when Vegan kid-friendly meals hear kid-frienfly Vegan kid-friendly meals recipe from my blog or cookbook was a hit with your kids! The dish that my daughter devours for lunch today will probably get thrown on the floor tomorrow- her tastes are always changing! Fruit and Veggie Loaf. Peachy Tahini Sunshine Smoothie. This recipe is also available as a coloring page! Pumpkin Pie Smoothie Bowl. Everything Bagel Waffles.
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