You may want to consider consulting a healthcare professional, such as a doctor or registered dietitian, to determine whether other factors may be involved and develop a plan to help you reach and maintain a moderate weight.

Be sure to incorporate other healthy habits, such as regular physical activity and mindful eating, into your daily routine to maximize weight loss and improve your overall health. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available.

VIEW ALL HISTORY. This article tells you all you need to know about GLP-1 agonists like Wegovy, including whether they are safe and effective for weight loss.

This is a detailed, evidence-based review of the most popular weight loss medications on the market today. We're comparing WW, formerly known as Weight Watchers, and Noom: Two of the top commercial weight loss programs. PlateJoy is a meal delivery service that's tailored to fit your food preferences, but you may wonder if t's worth the cost.

Here's a comprehensive…. Since its inception in , the Noom diet, or Noom, has quickly grown to become one of the most searched diets. See whether Noom is worth trying in….

The Mediterranean diet includes lots of healthy foods like whole grains, fruits, vegetables, seafood, beans, and nuts. This article details all you…. This simple 3-step plan can help you lose weight fast. Read about the 3-step plan, along with other science-backed weight loss tips, here.

Intermittent fasting has several impressive benefits, but women may need to follow a modified approach. Here's how to get started. Jenny Craig is a popular weight loss program based on prepackaged meals and support from a consultant.

This article investigates whether the diet…. Intermittent fasting comes in many shapes and forms. This article reviews its pros and cons so you can decide if it's worth a try. A Quiz for Teens Are You a Workaholic? How Well Do You Sleep? Health Conditions Discover Plan Connect.

Medically reviewed by Katherine Marengo LDN, R. On this page Criteria Our picks Comparison chart How to choose FAQ Bottom line. Our team thoroughly researches and evaluates the recommendations we make on our site.

To establish that the product manufacturers addressed safety and efficacy standards, we: Evaluate ingredients and composition: Do they have the potential to cause harm?

Fact-check all health claims: Do they align with the current body of scientific evidence? Assess the brand: Does it operate with integrity and adhere to industry best practices? We do the research so you can find trusted products for your health and wellness.

Overall tone is compassionate and understanding. Includes food and health tracking, motivational lessons, and coaching. Cons The app encourages daily weigh-ins. Returning to a previous lesson is challenging.

Color-coded food system can lead to negative feelings about your food choices. Noom app showing food log and categories. Mayo Clinic Diet. My final verdict The Mayo Clinic diet was developed by a team of doctors, dietitians, and psychologists as a way to teach people healthy habits with a week program, enabling them to lose weight and keep it off for the long run.

App and website. Customizable meal plans, recipes, and shopping lists. Educational articles and videos.

At-home workouts. Tracking food in the Mayo Clinic Diet app Mayo Clinic Diet app. Mayo Clinic Diet app workouts. My final verdict Joggo is primarily geared toward runners rather than people looking to lose weight, but it offers a number of features that can be helpful for weight loss.

Personalized and easy-to-use running program based on your skill level and running goals. Meal plan with recipes and shopping lists. Educational content on running. Daily tips to help you reach your goals. Pros Emphasizes behavioral change rather than calorie counts.

Tailored running or walking program to your current ability. Plenty of educational resources, including injury prevention education. Cons Unrealistic goals set by the initial onboarding process.

No thorough medical screening, coaching, or clinical support. Pre-cooked, frozen meals delivered based on the frequency you select. Coaching by dietitians. Facebook community. Variety of meal plan options. Food is pre-portioned. Cons Hard to maintain weight loss after going off the program.

No app offered. My final verdict Nutrisystem has been around since , when it introduced one of the first calorie-controlled meal delivery programs. Food, water, weight, and activity tracking.

Wellness articles and tips. Access to Nutrisystem Facebook community. Weight Loss Coach scheduling. Pros App is easy to use. Daily cost is affordable. Cons Not healthy for weight management. Food lacks freshness. Program focuses more on calorie deficit than overall nutrition. My final verdict DoFasting is an app that guides you in following an intermittent fasting schedule.

Easy to use. Includes workout routines. Tracks fasting and meals. Supportive online community. Pros User-friendly. Responsive customer service. Many fasting options. Cons Fasting caused blood sugar drops and mood swings. Not recommended for those with eating disorders or disordered eating.

No free trial. WW WeightWatchers. My final verdict WeightWatchers is a weight loss program based on a simplified food tracking system and support offered through coaching and member groups. Daily budget of food points based on your current height and weight, gender, age, and weight goals.

WW app for tracking food, activity, and sleep; finding recipes; and accessing coaching and communities. Workshops and other online sessions. Educational content and recipes.

Pros Easy to use app. Affordable plan options. Positive experiences with coaching, workshops, and community groups. Cons Point system does not lead to sustainable healthy eating habits. Is not comprehensive in nutrition education. Food-tracking is time-consuming. What is the best way to lose weight?

How much weight can you lose in a month? What should you avoid when shopping for a weight loss program? What are the benefits of healthy weight loss? What to consider about weight loss programs? References Centers for Disease Control and Prevention.

Adult obesity facts. Link Sarwer, D. The psychosocial burden of obesity. Endocrinology and Metabolism Clinics of North America, 45 3 , — Link Ramìrez-Velez, R. In addition to adjusting the portion sizes automatically to fit your weight loss goals, PlateJoy makes it easy to prepare more tasty and nutritious homemade meals.

Studies show that eating more homemade meals could be associated with improved diet quality and reductions in body weight and body fat 1 , 2 , 3. Not sure if PlateJoy is for you? See what Healthline editor and registered dietitian Kelli McGrane, MS, thought of PlateJoy in this comprehensive hands-on review.

Plant-based diets consist mostly of foods derived from plants, such as fruits, vegetables, nuts, seeds, and legumes. Animal products — meat, fish, poultry, eggs, and dairy — are also sometimes included in small amounts. Several studies have suggested that following a plant-based diet could be an effective strategy for helping reduce body fat 5 , 6.

One review found that people who followed a plant-based diet experienced less weight gain over 4 years than those who followed other diets 7. Additionally, eating more fruits and vegetables , both of which are key components of a plant-based diet, has been linked to increased weight loss and decreased belly fat 8 , 9.

Not only that, but some research in women has found that eating more fruits and vegetables may be linked to a lower risk of obesity and weight gain 10 , You can also check out our whole foods, plant-based diet guide. Low carb diets involve limiting your consumption of added sugars and foods high in carbohydrates, such as grains and starches.

A review of 17 studies found that low carb diets were more effective for short-term weight loss than low fat diets, although the difference between the two slowly decreased over time Some research also suggests that low carb diets could increase the number of calories your body burns throughout the day, which may contribute to weight loss 14 , However, keep in mind that very low carb diets may not be a good fit for everyone, especially women who have certain medical conditions or are pregnant or breastfeeding Sara Gottfried.

WW is a popular weight loss program that was founded in the s. It uses a points system, which assigns foods a certain number of points based on their nutritional value and gives users a daily budget of PersonalPoints. It also encourages regular physical activity, provides various workout guides specifically for women, and offers options like group workshops and personal coaching for an additional fee.

Plus, it helps teach you how to make healthier food choices , so it may be a good fit for women seeking long-term, sustainable weight loss. One large review of 39 studies found that people who used WW for 1 year lost 2.

Another study showed that people who followed WW for 1 year lost more than twice as much weight as those who received a self-help booklet and 5 minutes of general nutrition advice. The WW group also maintained a greater overall weight loss than the control group, even after 2 years However, keep in mind that this study was partially funded by WW, though the researchers note that this did not affect the design, analysis, or final results of the study It also provides several sample meal plans and a variety of recipes on the WW website and app.

The Dietary Approaches to Stop Hypertension DASH diet is an eating plan designed to help lower blood pressure levels. The diet encourages eating fruits, vegetables, whole grains, and lean protein sources while limiting red meats and foods high in added sugar or salt.

Not only has the DASH diet been shown to improve heart health, but some research suggests that it may help facilitate weight loss as well One study in female nurses found that greater adherence to the DASH diet was associated with a lower risk of obesity and excess belly fat A review of 13 studies also found that people following the DASH diet lost significantly more body weight and belly fat in 24 weeks than a control group In another study, older adults who followed a low calorie DASH diet for 12 weeks experienced a 6.

Based on the traditional diets of countries such as Spain, Greece, and Italy, the Mediterranean diet is often considered one of the healthiest eating patterns. The diet involves eating lots of fruits, vegetables, nuts, seeds, whole grains, and healthy fats such as olive oil.

As part of this diet, processed foods, sugar-sweetened beverages, red meat, and refined grains should be limited.

Several studies suggest that greater adherence to the Mediterranean diet is tied to a lower risk of weight gain and abdominal obesity and a greater likelihood of weight loss maintenance 24 , 25 , Michael Ozner, which provides a 2-week meal plan and nutritious recipes to try making at home.

Noom is a mobile app that helps users build healthy habits to support long lasting, sustainable weight loss. Although no foods are off-limits with Noom, the program focuses on foods low in calories but high in nutrients, such as fruits and vegetables. The app also offers support from a virtual health coach, access to an extensive library of nutritious recipes, and tools to help log and track your progress.

Another small study showed that women who used a virtual coaching program like Noom for 8 weeks experienced significant weight loss and improvements in behaviors such as emotional eating Plus, Noom encourages members to eat mostly foods with a low calorie density, which has been shown to support both weight loss and fat loss 29 , Learn more about Noom in my comprehensive hands-on review.

Keep in mind that this specific meal plan may not be suitable for you, depending on your dietary restrictions and preferences.

You can also add snacks as desired to meet your needs. Time-saving tip: This plan was designed with variety in mind. However, to cut down on the cooking and prep, you can make large batches of each dinner and enjoy the leftovers for stress-free lunches.

Though meal planning may seem like a challenging and time consuming task, there are plenty of strategies that can make it much easier.

For some people, counting calories can be beneficial. This is because it can help increase awareness about food choices and make it easier to reduce your daily calorie intake, which could lead to weight loss However, keep in mind that counting your calories or tracking your food intake may promote disordered eating patterns and could foster an unhealthy relationship with food If you experience feelings of guilt or shame regarding your food choices, consider reaching out for support.