and serve with a heap of dark leafy greens. Recipes To Try: Breakfast Frittata or Egg Emojis. Smoothies pack a wallop of nutrition into an easy-to-digest package. When blending a smoothie , you can incorporate a far larger volume of nutritious ingredients than you could eat in their un-blended state in one sitting grab our go-to smoothie blending formula here.

Chia seeds are loaded with protein, anti-inflammatory omega-3 fats, and fibre exactly what we need for energizing breakfasts! Chia seeds have a mucilaginous texture and this not only makes them a great option for a breakfast pudding but also helps to support digestion.

Congee is a rice porridge served for breakfast in many countries including China, Japan, Korea, Singapore, India, Indonesia, Taiwan, and Cambodia.

Countries have different names for it, but the concept is similar — you make congee by boiling rice in an excess of water until it becomes soft, soupy, and porridge-like, then up the nutritional ante by adding:.

Tofu scrambles are a fantastic vegan egg-like savory breakfast option. There are many different ways to season a vegan tofu scramble, as tofu soaks up the flavours you add to it. We like to use a medium-firm or firm tofu in scrambles, as those hold up better in the cooking process and retain that scrambled egg texture.

However, if you lean towards super creamy, not quite fully cooked scrambled eggs you could opt for a soft tofu as well. Whatever the density, we recommend using non-GMO tofu as the most health-supportive option.

Recipe to Try: Super Flavourful Tofu Scramble with Spinach and Tomatoes by Zen and Zaatar. The basics of huevos rancheros are corn tortillas, fried eggs, and salsa. Easy and delicious, right? Make huevos rancheros and add loads of toppings for extra nutrition.

Top up your huevos rancheros with avocado, black beans or refried beans, dairy-free cheese , green or red onions, and herbs such as parsley or cilantro. Want this breakfast to be portable? Try wrapping it up in a tortilla or these awesome gluten-free bread alternatives. Recipe to Try: Easy Huevos Rancheros by Isabel Eats.

Yes, soup for breakfast! A bowl or mug of soup is a tasty way to start the day. For a lighter option, opt for a clear broth as your base. You can add beans, legumes, vegetables, tofu, tempeh, eggs, meat, fish, or poultry to a clear or blended broth for extra nutrient density.

Start off with a slice or two of gluten-free bread , then load it up with all kinds of sweet or savory goodies.

Think of your toast more like an open-faced sandwich. You could spread more than one of these on your toast at once — for example, a combo of coconut butter, tahini and honey. Then, you can sprinkle toppings on your toast like hemp seeds or crushed nuts, dried fruit, cinnamon, or homemade granola for crunch.

This Egyptian breakfast stew is a hearty mixture of mashed fava beans, olive oil, garlic, onion and cumin, though there are multiple seasoning variations depending on who is making it.

Recipe to Try: Foul Mudammas by The Mediterranean Dish. We love a good bowl of oatmeal as much as the next person! Play around with your oatmeal toppings like fresh fruit, dried fruit, nuts, seeds, and spices for added nutrition. Millet, quinoa, buckwheat, cornmeal and rice are also delicious.

You can also make grain-free options using ground nuts, almond flour or even cauliflower rice. Recipes to Try: Cranberry Baked Oatmeal or Chia Quinoa Porridge. Elixirs are cozy in cool weather and are a delicious morning pick-me-up.

With their combo spices, herbs, natural sweeteners, fat and protein, dairy-free elixirs are beverages that can serve as a light meal or snack, while also supporting our health in a targeted way. They take mere minutes to blend — and you can pack them into a re-usable mug to take them on the go.

Begin by roasting several sweet potatoes, and then slice them open and stuff with your favourite sweet or savory breakfast toppings. Sneaking in a few seeds can help keep you full and help stabilize your energy stores. Greens contain fiber, nutrients, vitamins, and plant compounds that help your body thrive.

For best results, stay consistent — the easiest way to do this is to incorporate Vitality Daily Greens into a beverage you already have on a daily basis. If a morning protein smoothie is your vibe, mix your greens powder into it.

If a glass of water first thing in the morning is easy for you to stick with, add your greens powder to that instead. Even though you might not spring out of bed before your alarm each morning, there are a few hacks you can use to wake your body and mind.

When the evening approaches and light begins to fade, your body naturally feels tired. The opposite is true in the morning. Nothing erases lethargy like movement. Starting your day with a short walk or even light activities around your home like making your bed or putting away dishes can help you feel more alert.

In addition to needing glucose after your sleep-time fast, you also need hydration. If you want a cup of coffee, try to wait at least an hour and a half before drinking it to give your body time to raise its natural energy levels.

Breakfast sets the mood for the entire day, and it plays a big role in your energy levels. Keep your energy levels maintained and nourish your body.

Breakfast - Better Health Channel Better Health. Take a fresh look at oatmeal — it's not as simple as you think American Heart Association. How To Pick a Healthy Cereal My Cleveland Clinic. How Does Breakfast Support Your Energy? What Are the Best Breakfast Foods for Energy?

Try our vegan spiced tofu with cherry tomatoes for an egg-free take on scramble on toast. Perfect for breakfast, served on rye bread. Adapt this recipe for easy overnight oats to suit your tastes.

You can add dried fruit, seeds and nuts, grated apple or pear or chopped tropical fruits for the perfect healthy breakfast.

Wake up to these healthy, gut-friendly breakfast oats. Prep in just 10 minutes the night before, then top with a layer of berries, dark chocolate and seeds. Start the day with energising oats and omegarich chia seeds with this delicious breakfast.

It's vegan, but you can use cow's milk and yogurt, if you prefer. Packed with filling oats, nuts, seeds and dried fruit, this delicious cereal is ready in just 15 minutes. Make this gluten-free by using gluten-free oats or serve with non-dairy milk for a vegan breakfast.

Swap your regular porridge for a healthy baked version, packed with oats, juicy blueberries and crunchy almonds.

It's a warming breakfast for cold mornings. Set yourself up for the day with this healthy veggie breakfast with eggs, avocado and black beans.

It takes just 10 minutes to throw together and makes a great lunch, too. Pair our seeded soda bread with homemade hummus and tomatoes to start the day off with a low-GI option that will sustain you through the morning. Start the day on a lighter note with this satisfying shakshuka, a wonderful pan full of tomatoes, pepper, spinach and eggs.

It packs in four of your 5-a-day. A vibrant Mexican-style breakfast with fresh avocado and black beans. Give yourself a healthy start with our easy vegan beans on toast with a twist.

Make a perfect, protein-rich brunch or breakfast for two people. This healthy omelette can be on the table in just 10 minutes, served with juicy tomatoes. Search, save and sort your favourite recipes and view them offline.

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You can also find brands with probiotics , which aid in gut health. A good breakfast can be healthy, a healthy breakfast can be tasty, and no breakfast has to be boring.

com with this graphic. Employee Spotlight. By Megan Palmer. By Andy Lavelle. Food for Thought. By Abby Quillen. Workplace Wellness. By Kayla Rockwell. Whether you need catering for breakfast, lunch, dinner or a special event delivered daily or a few times a year, we work closely with you to create custom menus tailored to your business.

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Products How Much Does Office Catering Cost? Medically reviewed in March by Mark Arredondo, MD. More On. video How can I overcome my craving for chocolate? To overcome a craving for chocolate, feeding it with chocolate may actually be the solution!

Dietician Ashley Koff, RD, discusses the healthy benefits article These Are the Best Diets of , Says U. The Mediterranean Diet landed at the top of the annual list for the seventh year in a row.

slideshow 7 Scariest Food Bugs That Can Make You Sick. Understand some of the common causes of food poisoning—and how to avoid them. video How can I practice better portion control?

Changing the quality of the foods you eat is an important component in practicing better portion control. In this video, psychologist Brenda Wade, PhD video Is full-fat dairy healthier than low-fat dairy?

Oats are a great source of complex-carbs, meaning they will keep you energized and satiated longer than simple carbs. Research shows that oats give your brain tryptophan, which can increase happiness. Beets contain carbs, fiber, and natural sugar for stable energy.

They also contain natural nitrates, helping to improve blood flow which may increase energy levels. Avocados are currently in season! They also promote optimal blood glucose levels. Plus, their B vitamins give us energy.

Eggs have vitamin B2, otherwise known as riboflavin. Riboflavin helps the body convert food into fuel, which is used to produce energy.

Eggs are also super satisfying, due to their ratio of healthy fats to protein. Greek yogurt is rich in simple sugars, lactose, and galactose. When broken down, these sugars provide immediate energy. Greek yogurt is also packed with protein, helping slow the digestion of those sugars, thereby providing a steady release of energy.

Papaya also aids in digestion. Sweet potatoes are high in fiber and complex carbs, helping you feel fuller, longer. With their natural sugars, sweet potatoes boost energy and aid in alertness.

When it comes to mood swings, restless nights, and sluggish mornings, many factors can be at play. Stress, hormonal shifts, and packed schedules can all factor in.

Edie chalks it up to dysglycemia. In other words, blood sugar instability. Those aforementioned pancakes? Managing your glucose levels and doing what you can to stay metabolically fit keeps you from riding the blood sugar roller coaster and helps you avoid the dreaded energy dip.

Who knew slices of sweet potato could toast up so beautifully? Hero Ingredient: I love an ingredient that can be used a million and one ways. Case in point, the not-so-humble sweet potato. Get the recipe for Sweet Potato Toast. This recipe is oatmeal, reimagined.

The unexpected pairing of grains amaranth and millet creates a creamy mix of protein-packed goodness. Hero Ingredient: This recipe achieves a pudding-like consistency with a spoonful of yogurt stirred in at the end.

Each serving offers up nearly 10 grams of protein and fiber.