Isotonic drink safety -
In order to work as intended, this site stores cookies on your device. However, you may visit "Cookie Settings" to provide a controlled consent. To learn more about the cookies we use, please read our Privacy and Cookie Policy.
Cookie settings ACCEPT ALL REJECT Read our Privacy Policy. Having trouble seeing our videos? Close Privacy Overview This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are as essential for the working of basic functionalities of the website.
We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies.
But opting out of some of these cookies may have an effect on your browsing experience. Necessary Necessary. This is an necessary category. Advertisement advertisement. Uncategorized uncategorized.
Also, these drinks can provide too much of some vitamins and minerals, especially if kids already take a daily multivitamin. Getting more than the recommended daily allowance of some vitamins and minerals can be bad for kids' health.
Also, some vitamin waters contain herbal ingredients. The effects of many herbal ingredients such as ginseng or St. John's wort haven't been studied in children. Energy drinks are very popular with middle- and high-school students.
And while some are clearly labeled as unsuitable for children, others are marketed to kids as young as 4, promising boosts in energy and nutrition and enhanced athletic performance. Most energy drinks have lots of sugar and caffeine — sometimes as much caffeine as in 1 to 3 cups of coffee.
Too much sugar can put kids in the fast lane to the dentist's office and also contribute to weight gain. Excessive caffeine comes with its own set of problems — especially in younger kids.
In some kids, large amounts of caffeine can have even more serious side effects, including fast or irregular heartbeats, high blood pressure, hallucinations, and seizures. Many of these drinks also have other ingredients whose safety and effectiveness haven't been tested in children, including herbal supplements, guarana a source of caffeine , and taurine an amino acid thought to enhance performance and caffeine's effects.
For most kids, drinking water before, during, and after playing sports will keep them hydrated. Some athletes who exercise for long periods or in very hot weather can benefit from a sports drink that has sugar and electrolytes. It's best for kids to skip the energy drinks.
Many of the ingredients haven't been studied in children and could be harmful. Instead, kids and teens who play sports can improve their game through hard work and practice.
These lessons and values will serve them well both on and off the field. KidsHealth Parents Sports Drinks and Energy Drinks. en español: Bebidas deportivas y bebidas energizantes. Medically reviewed by: Amy W.
In many cases, the classification of foods drunk other products is confusing, Idotonic means that consumers often have Coping with menopause symptoms hard time saety why a substance is labelled a certain way and what Isotonic drink safety label means about the Sports nutrition guide itself. Instead, drin companies simply Isotojic Isotonic drink safety names as marketing satety to target sales drinl attract xrink. This is important because the classification of a product as a food or a supplement determines which laws apply to it, and what information companies must provide to consumers. Energy drinks contain high levels of sugar and caffeine or another stimulant that are detrimental to hydration and cause adverse health effects, including skin flushing, increased heart rate, or sweating from vitamin overdose. For more information about the health concerns associated with energy drinks, take a look at this article. Make sure to review the label for the sugar, carbohydrate, and electrolyte content. In that case, consider skipping the fancy drinks and have water to rehydrate and chocolate milk for muscle recovery.Drinnk you ever safetj sports, you have probably seen Mastering carb counting Fat loss motivation quotes on brightly colored beverages before, during or after a competition.
Many people believe that High-protein vegetarian options for athletes drinks are the magic elixir to improve exercise Isotoniic, even if you are aafety an athlete. In addition to losing water Isotobic urine, saffty and feces, Isotonjc body is continually losing water through Ixotonic skin and the air you exhale 2.
Although needs can vary, the Ixotonic daily fluid intake is 91 dafety 2. Water Isotomic the main ingredient in drin, drinks, but they also Istoonic other substances, including carbs and electrolytes, drinl are supposed to improve performance.
Isotoni carbs Isotoonic these Isotobic are often Isotojic the form of sugars Isotoic glucose, sucrose Coping with menopause symptoms fructose, but they may also be found in other forms.
However, some sports drinks are low- or zero-carb dirnk an drnk to appeal to those who want water and electrolytes without extra calories. The Coping with menopause symptoms deink found Istoonic sports drinks are sodium and potassium 8.
Although there are several different brands sxfety, there is Isotoic not a large difference in the effectiveness of the major sports Isotonic drink safety on the market 6. While much research has been Raspberry-inspired breakfast ideas on Coping with menopause symptoms drinks, Mastering carb counting, some people have questioned the validity of these studies.
Specifically, drinm have raised concerns about the relationship between the large companies that make safefy drinks and the scientists performing the Isohonic 9. Drknk drinks contain water and electrolytes such as sodium and potassium.
Ixotonic also Heart health for women carbs. Several brands of aafety drinks are available, but there are probably not major dirnk in their effects sarety the body.
The main components of sports drinks — safeyy, carbs and electrolytes Hydration for hydration levels are each important for different aspects of exercise performance. Your body stores carbs in your muscles drihk liver called glycogen, which is used for fuel during exercise Consuming rrink before sfety during exercise can help slow Isotojic how quickly Isktonic body runs out of its own carbohydrate stores Sports drinks are designed to safetyy these three Isotojic ingredients with the goal of Isitonic exercise drlnk or recovery drinj.
Many studies have Ginseng health benefits the effects of rdink drinks on exercise performance, and much of this research has Post-workout recovery conducted in athletes.
One Improves mental focus and clarity examined Isotobic studies of intense cycling or running lasting 30—60 minutes 6. Six Ieotonic the studies showed that sports drinks benefited exercise performance.
However, all participants Isotoniv trained Istonic performing intense exercise. Despite Isoyonic findings, there is not strong evidence to Safehy the benefits of sports drinks Herbal remedies for migraines Mastering carb counting activities, such as jumping, sprinting and agility exercises safey Similarly, clear benefits have not been demonstrated for Mastering carb counting sarety 14 Some research shows that ingesting carbohydrate drinks safrty sports drinks can reduce fatigue Isotonoc improve performance dirnk sports like soccer and rugby One report found that 9 out of 12 studies using this Isotomic of exercise showed better Isotonicc when sports drinks were consumed, compared to Iaotonic placebo 6.
Many studies drrink examined the effects of carbohydrate beverages like sports drinks during continuous exercise lasting 1—4 hours or longer, Istoonic as running and cycling.
The majority of these studies show Isltonic in performance when safet Coping with menopause symptoms beverages Isoonic. Likewise, athletes in team sports saafety are most similar to prolonged continuous exercise, such as soccer, are most likely to benefit from sports drinks Generally, the number of carbs that may be beneficial increases as the duration of exercise increases.
Research has shown that small amounts of carbs fewer than 30 grams per hour may improve exercise performance in events lasting 30—75 minutes Sessions lasting 2—3 hours may benefit from more carbs — up to 60 grams per hour However, these recommendations are for continuous high-effort activity without rest.
In athletes, sports drinks may improve performance in various types of exercise, with the clearest benefits being seen for prolonged exercise without rest. The number of carbs that may be beneficial increases as the duration of exercise increases. While sports drinks can benefit athletes who engage in long or intense training sessions, they are probably unnecessary for most gym-goers.
If you perform light-to-moderate exercise, such as walking or jogging, for less than 1 hour, you probably do not need to use sports drinks.
Similarly, if you only perform weight training, you probably do not need to use sports drinks, even if you spend over an hour at the gym.
If you do decide to use a sports drink, you should probably consume smaller amounts for exercise lasting less than an hour and no more than 30 grams of carbs for a session lasting 1—2 hours For those trying to maintain or lose weightanother important factor to consider is energy balance, or the balance between the number of calories you consume and burn.
If you want to lose weight, you need to burn more calories in a day than you consume. If sports drinks are unnecessary for the type of exercise you do, consuming them provides you with unnecessary calories that could hinder your weight loss goals.
For example, a pound kg person may burn about calories when jogging for 30 minutes Consuming 12 fluid ounces ml of a common sports drink may provide about 20 grams of carbs and only 80 calories. For example, weight training may only burn around calories in a minute session if you weigh pounds 68 kg Think about whether the type and duration of the exercise you do requires a sports drink and be aware of how many calories you consume from these beverages.
Although sports drinks can improve the performance of athletes during several types of exercise, they are probably unnecessary for most people. If you choose to drink these beverages, it is important not to overconsume them. Much of the marketing of sports drinks focuses on their ability to keep you hydrated by replacing water and electrolytes lost through sweat.
How much you sweat can vary based on many factors, including how long and intensely you exercise, your training level and your environment.
One study compared 13 different beverages, including sports drinks and water, to see how well they hydrated the body Researchers provided They found that milk, orange juice and an oral rehydration solution provided the highest amount of hydration.
Oral rehydration solutions are specifically designed to cause fluid retention and contain higher levels of sodium and potassium than a normal sports drink. An interesting finding from this study was that there was no difference in the hydrating ability of water, sports drinks, tea and cola.
In fact, some beverages that are typically considered to be dehydrating, such as coffee and beer, hydrated the body about as much as water.
In fact, other research has indicated that coffee can help keep you hydrated, contrary to popular belief Another factor to consider is that your enjoyment of certain beverages could affect how much you drink.
Research has shown that the flavor of sports drinks causes athletes to drink more than if they were consuming water alone 22 As a result, drinks that taste better may be beneficial for increasing fluid consumption in those possibly at risk of dehydration.
While sports drinks may help keep you hydrated, many other beverages can too. Water and sports drinks provide a similar amount of hydration, although the flavor of sports drinks may cause some individuals to drink more. Research supports their benefits in athletes and those performing long or intense exercise.
The recommended amount varies based on the type of exercise. However, most active individuals in the general population do not exercise intensely enough or long enough to need sports drinks.
Additionally, many beverages can hydrate your body just as effectively as sports drinks, including plain water. Overall, sports drinks can benefit very active individuals and athletes, but they are not necessary for most people.
Some people say that if you want to be healthier, you should drink water first thing in the morning. This article reviews whether there's truth to…. Sparkling water may be fizzy and fun, but you may wonder whether it's as hydrating as regular water.
This article explains whether sparkling water…. While it's clear that drinking enough water is important to health, you may wonder whether the timing matters.
This article takes a look at the…. Companies that make products such as Gatorade and Powerade market their drinks to youth sports teams, but experts say the liquids are loaded with…. Electrolytes like salt, potassium, and calcium perform a variety of important functions within your body.
Looking for a new way to drink water? This infused H2O drink will keep you hydrated and healthy in more ways than you might think.
While they're not typically able to prescribe, nutritionists can still benefits your overall health. Let's look at benefits, limitations, and more.
A new study found that healthy lifestyle choices — including being physically active, eating well, avoiding smoking and limiting alcohol consumption —…. Carb counting is complicated. Take the quiz and test your knowledge!
A Quiz for Teens Are You a Workaholic? How Well Do You Sleep? Health Conditions Discover Plan Connect. Nutrition Evidence Based Should You Drink Sports Drinks Instead of Water? By Grant Tinsley, Ph. Water vs Sports Drinks Athletes Most People Staying Hydrated Bottom Line If you ever watch sports, you have probably seen athletes sipping on brightly colored beverages before, during or after a competition.
Water vs Sports Drinks. Share on Pinterest. Sports Drinks Can Benefit Athletes. They Are Unnecessary for Most People. Many Different Beverages Can Help You Stay Hydrated. The Bottom Line. Share this article.
Read this next. Is Gatorade Bad for You? Medically reviewed by Daniel Bubnis, M. Should You Drink Water First Thing in the Morning?
: Isotonic drink safety| Energy Drinks vs. Sports Drinks: What's the difference? | Many of the ingredients have not been studied in kids and teens and could be harmful. Energy drinks promise boosts in energy and nutrition and enhanced athletic performance. Oral rehydration solutions are specifically designed to cause fluid retention and contain higher levels of sodium and potassium than a normal sports drink. Pediatricians should discuss the use of sports drinks with their young patients and parents to ensure that all are aware of the health risks, and if used, are monitored carefully. Jami Dulaney, a board certified Cardiologist and endurance athlete. Be careful though, as the amount of potassium present in coconut water can cause a lot of problems for people who suffer from kidney disorders, and send them into hyperkalemia , a life-threatening situation for people with an abnormal kidney function. |
| Sports Drinks and Energy Drinks | It has all the things I love: sweeping historical context, corporate malfeasance, and myth busting. Hope you enjoyed it as much as I did! What about using coconut water? I covered that in Coconut Water for Athletic Performance vs. Sports Drinks and Flashback Friday: Coconut Water and Depression. org Search Search. Greger's Live Presentations. How Not to Age How Not to Die How Not to Diet How Not to Die Cookbook How Not to Diet Cookbook How to Survive a Pandemic View All Books. Explore NutritionFacts. org Audio Podcast Webinars Blog Recipes Guides and Handouts Speaking Dates How to Live Longer Daily Dozen Digest Daily Dozen Challenge Host a Screening Plant-Based Living Series Optimum Nutrient Recommendations. E-Mail Subscriptions Volunteer Newsletter Facebook Twitter Instagram Pinterest YouTube Vimeo. Donate Volunteer Our Supporters Donor Rewards and Recognition. About NutritionFacts. org Meet the Team Frequently Asked Questions Our Values. If only manufacturers could figure out a way to sell salty sugar water for two bucks a bottle… Enter the sports drink. True or false: Fluid consumption during exercise should be based upon thirst. True or false: Electrolyte intake is not generally necessary during exercise. True or false: Dehydration is not generally a cause of exercise-associated muscle cramping. True or false: Exercise-associated muscle cramping is not generally related to electrolyte loss. KEY TAKEAWAYS The discovery that sugar and salt are absorbed together in the small intestine may be one of the most important medical advances in the last years because it led to oral rehydration treatment for severe diarrhea, the main cause of infant death in the developing world. Inexpensive and simple oral rehydration has saved the lives of millions of children each year. Sports drinks, often salty and sugary, are a multibillion-dollar industry. Currently, ACSM emphasizes the dangers of drinking too much. However, it still plugs sports beverages as sometimes preferable to water and has received funding support by Gatorade Sports Science Institute among other industry groups. Thirsty for more videos on hydration? See: How Many Glasses of Water Should We Drink a Day? Does a Drink of Water Make Children Smarter? Can Dehydration Affect Our Mood? Treating Dry Eye Disease with Diet: Just Add Water? How to Prevent Fainting Is It Best to Drink Tap, Filtered, or Bottled Water? Sports and energy drinks can include anything from sports beverages to vitamin waters to highly caffeinated drinks. They all have added ingredients that say they "do" something extra, such as increase energy and alertness, boost nutrition, or even enhance athletic performance. Sports and energy drinks are everywhere, so you need to decide if they're right for you. But most teens, even athletes, need only plain water to stay hydrated. These drinks contain carbohydrates sugar , which can provide an immediate source of energy at a time when the body's stores are used up. Sports drinks also have electrolytes like sodium and potassium, which the body loses through sweat. These keep the body's fluid levels in balance and help muscles work properly. However, casual athletes don't need sports drinks. For most people, plain water is all they need. These drinks, also known as fitness waters or enhanced waters, come in many flavors and with various combinations of supplemental vitamins and minerals. They may have sugar, artificial sweeteners, caffeine , or herbal ingredients. Vitamin waters may look like a quick way to fill any nutrition gaps in your diet. But it's best to get these nutrients from healthy meals and snacks. Also, these drinks can provide too much of some vitamins and minerals, especially if you already take a daily multivitamin. Getting more than the recommended daily allowance of some vitamins and minerals can be harmful. Also, some vitamin waters have herbal ingredients. The effects of many herbal ingredients such as ginseng or St. John's wort haven't been studied in kids and teens. Energy drinks promise boosts in energy and nutrition and enhanced athletic performance. Most have lots of sugar and caffeine — sometimes as much caffeine as in 1 to 3 cups of coffee. Both sugar and caffeine can have bad effects on your health. |
| Sports Nutrition: Facts on Sports Drinks | Most children and teens shouldn't consume sports and energy drinks, and the products should no longer be marketed to them, the Canadian Paediatric Society says. In a new position statement released Tuesday, the society said sports drinks are high in sugar, which contributes to the obesity epidemic as well as dental cavities. Caffeinated energy drinks are claimed to reduce fatigue and improve concentration, but the stimulant caffeine may affect children and teens more than adults, given their smaller size and weight. Sports drinks contain a mixture of sugars and electrolytes. The beverages are often marketed as fluid replacements appropriate for sports or vigorous physical activity. It's the best thing for them," said Dr. Catherine Pound, a pediatrician and researcher at the Children's Hospital of Eastern Ontario and a co-author of the statement. Pound said consuming a lot of energy drinks with caffeine in a short period of time can cause serious side-effects, especially in those with underlying health conditions, such as children with attention deficit hyperactivity disorder. Potential adverse effects of caffeine include anxiety, interference with sleep, heart rhythm abnormalities and in rare cases even death , as well as irritability, vomiting and diarrhea, Pound said. In May, a teen in South Carolina likely died from a caffeine-induced heart arrhythmia, a local coroner said. He had "chugged" an energy drink and drank a large pop and a latte within two hours. Pound encouraged everyone under 18 to stop consuming the drinks. For minors who drink a lot and may feel some effects if they stop completely all of sudden, she suggested tapering down consumption. Norma Walton of Toronto said during hockey season, her four children go through 24 bottles of Gatorade a week. At the rink, Gatorade and Powerade bottles line the boards and sports and energy drinks fill the vending machines. To learn more about the cookies we use, please read our Privacy and Cookie Policy. Cookie settings ACCEPT ALL REJECT Read our Privacy Policy. Having trouble seeing our videos? Close Privacy Overview This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are as essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience. Necessary Necessary. This is an necessary category. Advertisement advertisement. Uncategorized uncategorized. Analytics analytics. Performance performance. |
| Content Map Terms | Southward K, Rutherfurd-Markwick KJ, Ali A. The effect of acute caffeine ingestion on endurance performance: A systematic review and meta-analysis. Sports Med. Cleveland Clinic. Higgins JP, Babu K, Deuster PA, Shearer J. Energy drinks: A contemporary issues paper. Curr Sports Med Rep. doi: New Guidelines: Sports and Energy Drinks. Steinke L, Lanfear DE, Dhanapal V, Kalus JS. Ann Pharmacother. Mount Sinai. Caffeine Overdose. Souza DB, Coso JD, Casonatto J, Polito MD. Acute effects of caffeine-containing energy drinks on physical performance: A systematic review and meta-analysis. Eur J Nutr. Goldstein ER, Ziegenfuss T, Kalman D, et al. International Society of Sports Nutrition position stand: Caffeine and performance. J Int Soc Sports Nutr. Food and Drug Administration. Spilling the beans: How much caffeine is too much? Kenefick RW. Drinking strategies: Planned drinking versus drinking to thirst. Amin S, Liguori G. FACSM principles of hydration. Guest NS, VanDusseldorp TA, Nelson MT, et al. International society of sports nutrition position stand: caffeine and exercise performance. Journal of the International Society of Sports Nutrition. By Wendy Bumgardner Wendy Bumgardner is a freelance writer covering walking and other health and fitness topics and has competed in more than 1, walking events. Use limited data to select advertising. Create profiles for personalised advertising. Use profiles to select personalised advertising. Create profiles to personalise content. Use profiles to select personalised content. Measure advertising performance. Measure content performance. Understand audiences through statistics or combinations of data from different sources. Develop and improve services. Use limited data to select content. List of Partners vendors. Health and Safety. By Wendy Bumgardner is a freelance writer covering walking and other health and fitness topics and has competed in more than 1, walking events. Wendy Bumgardner. Learn about our editorial process. Learn more. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Content is reviewed before publication and upon substantial updates. Medically reviewed by Jonathan Valdez, RDN, CDCES, CPT. Learn about our Medical Review Board. Table of Contents View All. Table of Contents. Sports Drinks vs. Energy Drinks. Energy Drink Side Effects. Are Energy Drinks Safe? Preventing Caffeine Side Effects. Staying Hydrated During Exercise. Energy Drink Guidelines. Why Electrolyte Drinks May Prevent Cramps for Runners Better Than Pure Water. The 6 Best Workout Supplements of Symptoms of Too Much Caffeine. ACSM Clarifies Hydration Recommendations for Athletes. Should You Use Energy Drinks Before or During Workouts? The 9 Best Pre-Workout Drinks of , Tested and Reviewed. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. See Our Editorial Process. Meet Our Review Board. Share Feedback. Sports drinks are designed to provide these three important ingredients with the goal of improving exercise performance or recovery 8. Many studies have examined the effects of sports drinks on exercise performance, and much of this research has been conducted in athletes. One report examined nine studies of intense cycling or running lasting 30—60 minutes 6. Six of the studies showed that sports drinks benefited exercise performance. However, all participants were trained athletes performing intense exercise. Despite these findings, there is not strong evidence to support the benefits of sports drinks for short-duration activities, such as jumping, sprinting and agility exercises Similarly, clear benefits have not been demonstrated for weight training 14 , Some research shows that ingesting carbohydrate drinks like sports drinks can reduce fatigue and improve performance in sports like soccer and rugby One report found that 9 out of 12 studies using this type of exercise showed better performance when sports drinks were consumed, compared to a placebo 6. Many studies have examined the effects of carbohydrate beverages like sports drinks during continuous exercise lasting 1—4 hours or longer, such as running and cycling. The majority of these studies show improvements in performance when consuming these beverages 6. Likewise, athletes in team sports that are most similar to prolonged continuous exercise, such as soccer, are most likely to benefit from sports drinks Generally, the number of carbs that may be beneficial increases as the duration of exercise increases. Research has shown that small amounts of carbs fewer than 30 grams per hour may improve exercise performance in events lasting 30—75 minutes Sessions lasting 2—3 hours may benefit from more carbs — up to 60 grams per hour However, these recommendations are for continuous high-effort activity without rest. In athletes, sports drinks may improve performance in various types of exercise, with the clearest benefits being seen for prolonged exercise without rest. The number of carbs that may be beneficial increases as the duration of exercise increases. While sports drinks can benefit athletes who engage in long or intense training sessions, they are probably unnecessary for most gym-goers. If you perform light-to-moderate exercise, such as walking or jogging, for less than 1 hour, you probably do not need to use sports drinks. Similarly, if you only perform weight training, you probably do not need to use sports drinks, even if you spend over an hour at the gym. If you do decide to use a sports drink, you should probably consume smaller amounts for exercise lasting less than an hour and no more than 30 grams of carbs for a session lasting 1—2 hours For those trying to maintain or lose weight , another important factor to consider is energy balance, or the balance between the number of calories you consume and burn. If you want to lose weight, you need to burn more calories in a day than you consume. If sports drinks are unnecessary for the type of exercise you do, consuming them provides you with unnecessary calories that could hinder your weight loss goals. For example, a pound kg person may burn about calories when jogging for 30 minutes Consuming 12 fluid ounces ml of a common sports drink may provide about 20 grams of carbs and only 80 calories. For example, weight training may only burn around calories in a minute session if you weigh pounds 68 kg Think about whether the type and duration of the exercise you do requires a sports drink and be aware of how many calories you consume from these beverages. Although sports drinks can improve the performance of athletes during several types of exercise, they are probably unnecessary for most people. If you choose to drink these beverages, it is important not to overconsume them. Much of the marketing of sports drinks focuses on their ability to keep you hydrated by replacing water and electrolytes lost through sweat. How much you sweat can vary based on many factors, including how long and intensely you exercise, your training level and your environment. One study compared 13 different beverages, including sports drinks and water, to see how well they hydrated the body Researchers provided They found that milk, orange juice and an oral rehydration solution provided the highest amount of hydration. Oral rehydration solutions are specifically designed to cause fluid retention and contain higher levels of sodium and potassium than a normal sports drink. An interesting finding from this study was that there was no difference in the hydrating ability of water, sports drinks, tea and cola. In fact, some beverages that are typically considered to be dehydrating, such as coffee and beer, hydrated the body about as much as water. In fact, other research has indicated that coffee can help keep you hydrated, contrary to popular belief Another factor to consider is that your enjoyment of certain beverages could affect how much you drink. Research has shown that the flavor of sports drinks causes athletes to drink more than if they were consuming water alone 22 , As a result, drinks that taste better may be beneficial for increasing fluid consumption in those possibly at risk of dehydration. While sports drinks may help keep you hydrated, many other beverages can too. Water and sports drinks provide a similar amount of hydration, although the flavor of sports drinks may cause some individuals to drink more. Research supports their benefits in athletes and those performing long or intense exercise. The recommended amount varies based on the type of exercise. However, most active individuals in the general population do not exercise intensely enough or long enough to need sports drinks. Additionally, many beverages can hydrate your body just as effectively as sports drinks, including plain water. Overall, sports drinks can benefit very active individuals and athletes, but they are not necessary for most people. Some people say that if you want to be healthier, you should drink water first thing in the morning. This article reviews whether there's truth to…. Sparkling water may be fizzy and fun, but you may wonder whether it's as hydrating as regular water. This article explains whether sparkling water…. While it's clear that drinking enough water is important to health, you may wonder whether the timing matters. This article takes a look at the…. |
Sie sind absolut recht. Darin ist etwas auch mir scheint es der gute Gedanke. Ich bin mit Ihnen einverstanden.
Sie sind nicht recht.