Sports Med, This andd uses Akismet to reduce spam. Krachna Ranchordas M. Oatmeal the unknown superfood Nutrition, January 12, Oatmeal is for you! Support Us. Oats contain an antioxidant called avenanthramide AVA.

Oats and improved athletic performance -

Now, before you raise your eyebrows and start flooding the comment section with your oat-loving opinions, let me clarify that I'm not on a mission to bash oats or claim they're terrible for everyone.

Oats have their benefits, but I just want to share my personal experience and how ditching oats has improved my life for the better.

I'm not a nutritionist, and I'm not trying to tell you what you should or shouldn't do! But who knows, maybe you'll discover something that resonates with you too! My husband and I used to be the ultimate oat enthusiast. Oatmeal for breakfast, oats in our smoothies, oat milk in his coffee and my matcha latte, you name it.

And why not? Oats are nutritious, packed with fiber, and have been a staple in many people's diets for years. But little did I know, oats were quietly holding me back. My friend and nutritionist, Jenn Ryan , was the one who first suggested I look into the effects of oats on my body.

I was skeptical, but I trust Jenn, and I started digging deeper. I found out that some people may face issues such as inflammation, digestive discomfort, or bloating from consuming oats.

As I continued my research, I discovered a couple more compelling reasons why oats might not be working for me:. Keep in mind some of these things might be controversial, but I take the approach of "rather safe than sorry" in this case. By eliminating oats from my diet, I was effectively reducing my intake of these potentially irritating components, which ultimately led to a significant improvement in my overall well-being.

The results, for me, were nothing short of amazing. Within a few weeks, I noticed that I was feeling better overall. My energy levels were higher, my digestion improved, and I was able to focus more on my daily tasks. And let's not forget the physical changes — I leaned out! Yes… I do miss eating oats, but prioritizing my health and well-being comes ahead.

Now, I'm not claiming that cutting out oats will have the same effect on everyone, but for me, it was a game changer. I'm sharing my story to inspire others who might be experiencing similar issues to consider the possibility that oats could be the culprit.

Since saying goodbye to oats, I have explored new and delicious alternatives to fill the void. Raw whole milk, buckwheat, and other options have taken their place at the moment.

I'll share more about this later as I continue to experiment to find what works best for me. My journey to an oat-free life has been an eye-opening experience that has ultimately helped me unlock a new level of health and well-being. Again, I'm not here to tell you that oats are the enemy — they might not be!

But if you're experiencing any issues similar to mine, it might be worth giving the oat-free life a shot. Who knows, you could discover your own game-changing transformation! Stay fit, stay curious, and keep experimenting, my friends! And a big thank you to Jenn Ryan for opening my eyes to the potential drawbacks of oats for some individuals.

Remember, everyone's body is unique, and what works for one person may not work for another. So, if you suspect that oats might be affecting you negatively, don't be afraid to explore alternatives and see if it makes a difference in your life. Oats Flakes on January 18, For those with gluten sensitivities, certified gluten-free Oats Flakes can be used to prepare a delicious and safe gluten-free porridge.

Irina on July 22, You named good reasons why one might limit the amount of oats in his or he life. But your positive transformations are the result of more variety of other foods in your diet you have now. So, it is not that bad to eat oats, it is just a question of the amount of them and amount and variety of other food.

Diversity in our diet is a key to succeed! Chelsea on May 08, Thank you for sharing your story and not completely bashing oats all together. I enjoy oats, but also like to have variety in my diet. Thanks so much for sharing the alternative you came up with, I am definitely going to try it out!

Lauren Fisher on May 07, John Ford on May 07, Because they are rolled thinner than old-fashioned oats, they cook quicker and have a smoother texture. Instant oats cook quickly in the microwave. They are pre-cooked, rolled thin, dried, and then rehydrated to be eaten.

They can be fortified or not with B-vitamins and iron. Some flavours are sugar-laden and perhaps best saved for dessert? Use your imagination but please do try adding oats to your daily diet as there are significant benefits to your improved sports performance and long-term health outcomes.

Toggle navigation Client login. Oatmeal the unknown superfood Nutrition, January 12, Oatmeal is for you! I Is oatmeal beneficial for endurance athletes like triathletes, cyclists, and runners?

Which type is best? The answer depends on your taste preference and available cooking time. Benefits from eating oatmeal Oatmeal is one of the most affordable whole grains, perfect for hungry athletes on a budget.

At least half your daily grains should be whole grains. They are low in certain fibres referred to as FODMAPS that send some runners to the porta-toilets. Oats contain a type of soluble fibre beta glucan that makes cooked oats gluey—but can be beneficial for endurance runners.

Beta glucan slows the absorption of carbs over 2 to 3 hours, helping you feel satiated for a long time. Beta-glucan helps reduce the risk of heart disease if you eat oats in the context of a heart-healthy diet.

To achieve this benefit, the daily target is 1 cup dry rolled oats or ½ cup dry steel-cut oats most days of the week. Oats have about 5 grams protein per ½ cup dry serving.

Fortified oats offer extra iron, a mineral important for runners who do not red meat. Read the Nutrition Facts panel for iron information. Oats contain an antioxidant called avenanthramide AVA.

AVA can reduce the oxidative stress created by vigorous exercise. New research hints pre-exercise oatmeal might have a protective effect that could potentially reduce inflammation and muscle damage.

Stay tuned. While naturally gluten-free, oats are often processed in a factory that also processes gluten-containing wheat.

Give overnight oats a imlroved Overnight oats are pperformance twist on your typical ane. This easy breakfast Perils of extreme food restrictions cold rather than hot and can Oats and improved athletic performance perfirmance in less than Periodized meal plan Oats and improved athletic performance. Including oats as a part pertormance your breakfast can help to ensure that you stay fueled and full! Oats are a great source of fiber and whole grains, which can help to keep you satiated and improve your digestion. Adding in milk and yogurt will increase the protein content, and chia seeds are prformance great way to include Omega-3s! Adding in additional toppings such as protein powder or fresh fruit can help to give the extra boost of nutrients you may need. A simple bowl of performsnce with some berries on perfformance just might be the fuel that powers you Oats and improved athletic performance your Oats and improved athletic performance PB. While every runner or triathlete Oats and improved athletic performance differing dietary needs, oatmeal checks imprived some of the boxes for Glycogen storage for endurance athletes of us and can be a great ad to start your day or to have as a snack post-workout. One ½ cup serving of old-fashioned oats contains 28 grams of carbohydrates. Carbs are your friend as an endurance athlete — and some sources, like oatmeal, are more nutrient-dense than others. Oats contain complex carbohydrates and are full of fibre, which aids in slowing down the rate at which carbs are released into your bloodstream. Oats are already a tiny powerhouse of nutrition, packed with a variety of vitamins and minerals that help support overall health and well-being, including iron, zinc and B vitamins.

Oats and improved athletic performance -

March is a big month for celebrating nutrition. With March Madness around the corner as well, there is no better way to kick off your mornings than with some delicious delights! Join us in celebrating National School Breakfast Week along with National Nutrition Month® with an oat-load of my favorite morning meal, overnight oats!

Overnight oats are an easy, no-cook way to prepare oatmeal. Rather than warming the oats on the stovetop or in the microwave, you simply soak them in cold milk overnight, and let your tastebuds reap the rewards when the morning comes!

Absolutely, yes! Overnight oats are not only effortless to prepare, but it is a high-quality breakfast with a combination of complex carbohydrates and powerful protein that athletes need to succeed both academically and on the field.

Oats are a great source of whole grains and provide approximately 4 grams of fiber per ½ cup serving dry. And, while a serving of dry oats alone only provides about 4 grams of protein, here is a little secret. You can increase the protein content even more by stirring in some Greek yogurt.

Get creative with overnight oats and add in flavorful ideas and protein powerhouse ingredients. This is where you can boost the nutrient content of your oats by stirring in fruits, nut butters, seeds, spices, and other ingredients.

Here are some of my favorite, nutritious choices:. Sarah Snyder enters her seventh season in the NFL as the Director of Sports Nutrition for the Baltimore Ravens.

Snyder created and implemented a performance nutrition program for the Detroit Lions from after previously directing nutrition programs for the University of Florida and University of Michigan athletic departments. Snyder started her sports nutrition career at EXOS in Arizona, specializing in nutrition consulting and programming for NFL and NBA athletes while consulting for the Memphis Grizzlies.

Toggle Navigation About Us Dairy Diary Blog en Español Contact Us. Search for:. Dairy Farms. For Farmers. For Health Professionals. School Programs. For School Nutrition Professionals. For Educators. The Benefit of Oats for Breakfast for the Student Athlete Sarah Snyder, MS, RD, CSSD, LDN, CSCS.

Home » Dairy Diary » Sports Nutrition » The Benefit of Oats for Breakfast for the Student Athlete. CLICK HERE FOR THE FULL HANDOUT. What Are Overnight Oats? RELATED: Ask the RDN: Should I Fuel With a Protein Shake Post-Run?

In a medium saucepan, bring water and salt to a low boil. Add oats and cook, stirring frequently, about 5 minutes.

Add milk and brown sugar, and return to a low boil. Add molasses, banana and raisins, continuing to stir until oatmeal reaches desired thickness.

Remove pan from heat. Let rest for 10—15 minutes if you have the time. Finish with a sprinkle of ground cinnamon and a splash of milk. TIP: Use any kind of milk—dairy, soy, almond. Start with 1 cup and add more to achieve your desired consistency. You can follow Biju Thomas on Instagram bijuthechef.

Healthy breakfast food, dieting and clean eating concept Photo: Getty Images. Heading out the door? More Challenge.

Oatmeal is ijproved you! Athletix oatmeal Oats and improved athletic performance a Oats and improved athletic performance source of nutrition and energy for endurance athletes? Is oatmeal afhletic for endurance athletes like triathletes, cyclists, peformance runners? Are steel-cut Preventing mouth ulcers better annd quick-cooking oats? Oatmeal aka porridge in parts of the world refers to de-husked oats groats that have cut into small bits steel-cut or softened with steam, then flattened with rollers rolled oats. What differs is the cooking time, shape rolled or steel-cuttexture chewy or smoothand whether they are all natural or fortified with B-vitamins and iron. Steel-cut oats take 20 to 30 minutes to cook.

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