The Importance of post-workout rest Journals That Will Publish Anything 26 Importance of post-workout rest Latest Breaking News Herba Nonwovens Industry. Adaptogens Importance of post-workout rest prevent hefbal from experiencing stressful events, but rather, are thought to improve the body's response to stress once it occurs. Create profiles to personalise content. Like many herbs and supplements, though, there is limited scientific evidence to support these uses.

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And that helps improve your health and well-being. Soputions stressed, your adrenal gland releases the stress hormone cortisolwhich gives you the energy to tackle an emergency. But frequent releases of high levels of cortisol are not helpful. It may lead to cortisol dysfunction, which can trigger widespread inflammation and pain.

Using adaptogens can help manage stress in the short term, but it may also help reduce the risk of long-term complications of persistent stress. Each adaptogen has a different effect on the body, so the choice of which one to take will depend on the result you seek.

Ashwagandha, for example, can both energize and relax you. A naturopathic physician can recommend specific adaptogens and reputable formulas and dosages. They can also adjust your dosage as needed based on the effects you hope to achieve. Always check with a doctor before taking adaptogens or any type of supplement.

They can interact with medications and may not be suitable for everyone. Some supplements, including adaptogens, may harm a developing fetus or infant. A doctor may recommend using adaptogens for a few days or weeks to get through a busy time at work or taking them for a longer stretch if necessary.

Some adaptogens take several weeks to have an effect. Adaptogens may help you get through intense periods — like holidays, finals, and taxes — and stay gently energized long term. However, they are not a substitute for looking after yourself through diet, exercise, and getting enough sleep.

As with any drug or supplement, adaptogens do have side effects, interactions, and contraindications. So do your research, especially regarding any current health conditions.

Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Diabetes can cause long-term damage, from foot to nerve complications. For practical advice on how to bring mindfulness into your life, check out the best mindfulness books of Phosphatidylcholine is known to boost cognition, but its potential benefits don't stop there.

Here's what you should know about this herbal remedy. Research suggests rhodiola and ashwagandha work well together, but you may want to take them at different times of day.

While research is still evolving, ashwagandha shows potential in addressing various aspects of fertility, including libido, hormone levels, and sexual…. Rhodiola is best known for its benefits with physical performance and endurance, less so for weight loss. A Quiz for Teens Are You a Workaholic? How Well Do You Sleep?

Health Conditions Discover Plan Connect. The No BS Guide to Adaptogens for Hormonal Balance and Stress. Medically reviewed by Jillian Kubala, MS, RDNutrition — By Jennifer Chesak, MSJ — Updated on September 9, What are adaptogens?

What do they do? How do they work? Which one? How to use them Takeaway Adaptogens are substances that may reduce the negative effects of stress on your body.

Share on Pinterest Pichamon Chamroenrak. How do adaptogens hack your stress? Which adaptogen is for you? How to use them.

How we reviewed this article: Sources. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.

Sep 9, Written By Jennifer Chesak, MSJ. Medically Reviewed By Jillian Kubala, MS, RD. Jul 23, Written By Jennifer Chesak, MSJ. Share this article. Read this next. Adaptogenic Herbs: List, Effectiveness, and Health Benefits.

Medically reviewed by Debra Rose Wilson, Ph. The Effects of Diabetes on Your Body. Medically reviewed by Lauren Castiello, MS, AGNP-C. READ MORE. What Is Phosphatidylcholine and How Is It Used? Do Rhodiola Rosea and Ashwagandha Work Well Together?

Medically reviewed by Kerry Boyle D. Does Ashwagandha Make You Fertile? Does Rhodiola Help with Weight Loss? American ginseng Panax quinquefolius. may boost memory, reaction time, calmness, and immune system. may interact with blood thinners.

ashwagandha Withania somnifera. may reduce stress and anxiety. may cause stomach upset; not safe in pregnancy. astragalus Astragalus membranaceus. may combat fatigue. may interact with drugs that affect the immune system. cordyceps Cordyceps militaris.

may boost stamina. may cause dry mouth, nausea, abdominal distension, throat discomfort, headache, diarrhea, allergic reactions; may cause lead poisoning; not safe for people with RA, multiple sclerosis, or systemic lupus erythematosus lupus.

goji berry Lycium barbarum. may boost energy, physical and mental performance, calmness, sense of well-being, can improve sleep. may cause allergic reaction.

: Adaptogen herbal solutions

12 Adaptogens for Stress and Hormonal Balance — And How to Use Them	We avoid using tertiary references. None of it is scientifically filling. Pharmaceuticals Basel ; 3 1 Latest Breaking News From Printed Electronics Now. The No BS Guide to Adaptogens for Hormonal Balance and Stress.
Main navigation	Each monograph presents the latest scientific research and details the origin, traditional and clinical uses, actions, properties, preparation, and dosage for each herb. The book also includes guidance on adaptogenic remedies for our animal companions. This guide to adaptogens will allow you to safely and effectively use these herbal remedies to enhance your health and improve your chances of living a longer, healthier, and well-balanced life. He holds an honorary doctor of science from National University of Natural Medicine. He lives in Bucks County, Pennsylvania. Steven Maimes has studied natural medicine for over 30 years. A researcher, freelance writer, and principal of SALAM Research, he lives in Rochester, New Hampshire. Adaptogens-Herbs For Strength, Stamina B4. and Stress Relief. Adaptogens were first developed and studied during World War II. Scientists were looking for a way to help healthy pilots work at even greater levels. And they thought they found it in the form of adaptogens. The Soviet Union published military studies about a stimulant called Schisandra chinensis that was used. It was found that berries and seeds eaten by Nanai hunters reduced their thirst, hunger, and exhaustion. It even improved their ability to see at night. Adaptogens work at a molecular level by regulating a stable balance in the hypothalamic, pituitary, and adrenal glands. These are involved in the stress response. Typically, when our bodies are stressed, we go through three stages of stress:. As we encounter a stressor — say we start lifting weights — our body responds by kicking out hormones like adrenaline that improve muscle performance and increase our ability to concentrate and pay attention to the task at hand in the phase of resistance. Our body is literally resisting the stressor, so we feel energized and clearer, thanks to our body giving us a boost to fight the stressor. And then, as we fatigue, we enter in the exhaustion phase. Adaptogens have been studied in both animals and isolated neuronal cells. Researchers have found they have several effects on the body :. Sounds too good to be true, right? Well, according to research on adaptogens, they might actually be as good as they sound. Three main adaptogenic herbs have been studied and found to be both safe and nontoxic: Eleutherococcus senticosus Siberian ginseng , Rhodiola rosea Arctic root , and Schisandra chinensis. One study found that it may help ward off fatigue, depression, and stress. Schisandra: This herb is most useful for promoting liver health and stabilizing blood sugars, as well as acting as an adaptogen. One study review found that adaptogens really can be used to promote health for general well-being and when used as a supplement with other traditional medications for specific conditions and health problems. The herbs are associated with boosting mental clarity for people with many health conditions. In that same study review, Arctic root was found to help boost activity and productivity when used alongside antidepressants while having no serious documented side effects. It also helps people bounce back more quickly and feel more energized after illnesses like the flu. Schisandra was found to be most helpful when used in people who had overall exhaustion and low physical and mental performance. The available studies suggest that adaptogens really are helpful in decreasing symptoms of fatigue and exhaustion and may be most helpful when used alongside other therapies for people with chronic and acute medical conditions. So, while your doctor may not encourage you to take an adaptogen every day for no reason, it may be helpful if you experience low energy as a result of a chronic medical condition. Talk with your doctor before taking adaptogens. New research is looking at how adaptogens may be helpful in treating chronic diseases, like respiratory and heart conditions. The Gerson Therapy is a nutrition system that claims to fight cancer through a specialized diet. This article examines the Gerson Therapy and its…. Phosphatidylcholine is known to boost cognition, but its potential benefits don't stop there. Here's what you should know about this herbal remedy.
The Problems with Adaptogens	However, they are not a substitute for looking after yourself through diet, exercise, and getting enough sleep. As with any drug or supplement, adaptogens do have side effects, interactions, and contraindications. So do your research, especially regarding any current health conditions. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Diabetes can cause long-term damage, from foot to nerve complications. For practical advice on how to bring mindfulness into your life, check out the best mindfulness books of Phosphatidylcholine is known to boost cognition, but its potential benefits don't stop there. Here's what you should know about this herbal remedy. Research suggests rhodiola and ashwagandha work well together, but you may want to take them at different times of day. While research is still evolving, ashwagandha shows potential in addressing various aspects of fertility, including libido, hormone levels, and sexual…. Rhodiola is best known for its benefits with physical performance and endurance, less so for weight loss. A Quiz for Teens Are You a Workaholic? How Well Do You Sleep? Health Conditions Discover Plan Connect. The No BS Guide to Adaptogens for Hormonal Balance and Stress. Medically reviewed by Jillian Kubala, MS, RD , Nutrition — By Jennifer Chesak, MSJ — Updated on September 9, What are adaptogens? What do they do? How do they work? Which one? How to use them Takeaway Adaptogens are substances that may reduce the negative effects of stress on your body. Share on Pinterest Pichamon Chamroenrak. How do adaptogens hack your stress? Which adaptogen is for you? How to use them. How we reviewed this article: Sources. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Sep 9, Written By Jennifer Chesak, MSJ. Medically Reviewed By Jillian Kubala, MS, RD. Jul 23, Written By Jennifer Chesak, MSJ. Share this article. Read this next. Adaptogenic Herbs: List, Effectiveness, and Health Benefits. Medically reviewed by Debra Rose Wilson, Ph. The Effects of Diabetes on Your Body. Medically reviewed by Lauren Castiello, MS, AGNP-C. READ MORE. What Is Phosphatidylcholine and How Is It Used? Do Rhodiola Rosea and Ashwagandha Work Well Together? Medically reviewed by Kerry Boyle D. Does Ashwagandha Make You Fertile? Does Rhodiola Help with Weight Loss? American ginseng Panax quinquefolius. may boost memory, reaction time, calmness, and immune system. may interact with blood thinners. ashwagandha Withania somnifera. may reduce stress and anxiety. may cause stomach upset; not safe in pregnancy. astragalus Astragalus membranaceus. may combat fatigue. may interact with drugs that affect the immune system. cordyceps Cordyceps militaris. may boost stamina. may cause dry mouth, nausea, abdominal distension, throat discomfort, headache, diarrhea, allergic reactions; may cause lead poisoning; not safe for people with RA, multiple sclerosis, or systemic lupus erythematosus lupus. goji berry Lycium barbarum. may boost energy, physical and mental performance, calmness, sense of well-being, can improve sleep. may cause allergic reaction. Adaptogens are supposed to be a category unto themselves, different from substances that regulate the immune system immunomodulators or that improve our memory and thinking nootropics. But many adaptogens have been shown to have immunomodulatory or nootropic activity , so the boundaries of the adaptogen classification melt rather easily. The boundaries of what we define as stress are also quite flexible in the context of selling adaptogens. And while we may think that tweaking our stress response must be beneficial, we would do well to remember that wellness gurus have oversimplified biology before: see antioxidants. Adaptogens also clash with modern medicine. They are mixtures. Golden root alone contains polyphenols, glycosides, organic acids, essential oils, alcohols, proteins, sugars, and fats. Some claim that the adaptogenic power of these plants lies in specific families of molecules, like tetracyclic triterpenoids or complex phenolics, because they are claimed to be similar to chemicals our bodies naturally produce and that help us respond to stress, like corticosteroids and neurotransmitters called catecholamines. Others argue the hundreds of chemicals found in adaptogens like ginseng and ashwagandha must be ingested together, as they work synergistically. And given how loosely regulated the natural health product industry is to begin with, you may get a boost from consuming one of these adaptogens, not because of the plant itself, but because of contamination with actual drugs, like the steroid prednisone. With acetaminophen tablets, you know the dose is constant. With natural products like adaptogens, you simply do not know what you are buying. And lest you still believe there is good evidence for the outsized claims the all-natural crowd makes with respect to adaptogens, I hope you are a large rat. Promising data on adaptogens come from animal studies, a necessary first step but far from relevant to human beings, with some studies resorting to intraperitoneal injections of adaptogens. The relatively few studies done in humans tend to be disappointing. Reviews of the evidence often conclude that, at best, adaptogens may help with stress and fatigue and that more studies are needed. At worst, there is no indication they have the claimed clinical benefit. The number of participants in human trials is almost always small and the treatment and follow-up periods are short, with no long-term, properly documented safety data on the consumption of these plants. You might wonder why safety is important, since the Third Law of Adaptogens is that they must do no harm. The reality is that plants contain chemicals, and chemicals can harm us. Ashwagandha, the Indian ginseng that was sold by some as a treatment for COVID, may actually cause abortions. Adaptogens are not innocuous. Which brings us back to the adaptogen trial done on people dealing with long COVID , who were given either a placebo or a liquid containing golden root, schisandra, and Siberian ginseng. Long COVID symptoms significantly decreased over the three-week period the participants were followed for. Fatigue, headaches, difficulty breathing, sweatiness, loss of smell and taste, hair loss, pain, attention deficit, memory issues, and mood disorders—all went down… but they decreased equally for those on the adaptogen mixture and for those on the placebo. Also, it was better than placebo at reducing fatigue and pain… for half of the participants only… and specifically on days 9 and 11 of the trial. None of it is scientifically filling. The best summary of the adaptogen market I have read—and which can easily apply to the natural product industry as a whole—comes from Dr. They can sell it or they can spend a bunch of money to study it and potentially find that it has no benefit. You can spin negative findings into gold when your remuneration is on the line. But really, why even study a product thoroughly when you can simply appeal to magical thinking and make profits along the way? Take-home message: - Adaptogens are supposed to be substances, often plants like ginseng and golden root , that help the body adapt to stress with no side effect - Their long-term safety has not been demonstrated, and consumers should keep in mind that the regulation of this market is poor and some adaptogenic herbs are known to have potentially serious side effects - Evidence for their effectiveness usually comes from animal studies and a few published studies in humans, which tend to be small and lacking in rigour. McGill University Office for Science and Society Separating Sense from Nonsense. Enter your keywords. Main navigation Home Our Articles Who We Are Public Lectures Dr. Joe's Books Media and Press Events Documentary Screening - "Virulent: The Vaccine War" Our History. Subscribe to the OSS Weekly Newsletter! Sign-Up Here. They are claimed to cure everything, even long COVID. But the science on adaptogens is very disappointing. Jonathan Jarry M. Sc 9 Jun COVID Critical Thinking. Add to calendar Facebook LinkedIn Tweet Widget. Mark my words: long COVID will be a magnet for quacks. Because if you believe the hype around adaptogens, you might think they are witchcraft.
Shop Adaptogenic Herbal Supplements for Energy & Stress	Adaptogens are not innocuous. Adaptogens are a unique class of plants, including certain foods and herbs. Related Articles. Zeng P, Guo Z, Zeng X, et al. Golden root alone contains polyphenols, glycosides, organic acids, essential oils, alcohols, proteins, sugars, and fats.

Adaptogen herbal solutions -

Few human trials exist, as most adaptogen studies have been performed in vitro in a lab setting or on animal subjects. Still, some researchers use the preliminary research available on adaptogens to point to their effectiveness, making claims that these herbs can restore an inactive or overactive immune system, balance hormones, and support brain chemistry.

A pilot study looked at how adaptogens might affect those with long COVID , symptoms of COVID that persist long after having the illness. In the study, participants with symptoms of long COVID were randomized to receive either a placebo an inactive substance or a supplement that included three adaptogens R.

rosea, Siberian ginseng, and magnolia berry, or Schisandra chinensis. Compared to the placebo, the adaptogen supplement was found to reduce chronic pain and fatigue as well as levels of creatinine a substance that may indicate kidney disease if elevated. Despite these positive findings, more research must be done to prove the efficacy of adaptogens.

Adaptogen supplements can be purchased online or in various stores, like grocery stores and nutrition shops. Adaptogens come in a wide variety of supplement forms, including capsules, powders, drinks, and tinctures.

You can also use dried or fresh adaptogen herbs. Some manufactured foods and drinks contain adaptogen compounds. For example, some brands make adaptogen coffee or hot chocolate.

There are also online recipes for making your own adaptogen-rich foods and drinks. When possible, look for supplements certified by a third party, such as U.

Pharmacopeia USP , NSF International, or ConsumerLab. A seal from a third-party organization means you don't have to worry about contaminants in your product. Supplements, including adaptogens, are not regulated by the Food and Drug Administration FDA for safety or effectiveness.

This puts the responsibility on the consumer to ensure they are buying products that are pure and safe. There is always a risk of side effects when using herbs or supplements. Research shows that plant adaptogens are not associated with serious side effects. There are few studies that have examined the safety of taking specific adaptogens over long periods.

This means the full safety profiles of most adaptogens are not known. However, some adaptogens have been more thoroughly researched than others, including P. ginseng and R. ginseng may cause:. For some people, ashwagandha use may lead to:. In rare cases, R. rosea has been linked to dizziness, dry mouth , or excessive saliva.

It should also be noted that herbal supplements may interact with other supplements, over-the-counter medications, or prescription drugs. Be sure to discuss potential interactions with a healthcare provider or registered dietitian before using adaptogens.

Adaptogens are various herbs, plants, and other substances that may help your body adapt to stress and provide other health benefits. Research on adaptogens is lacking overall, and there isn't enough evidence to back up many of their health claims.

When it comes to improving your health, herbs and supplements should never replace standard care or sustainable lifestyle changes. Talk with a knowledgeable healthcare provider or registered dietitian before starting adaptogens. Todorova V, Ivanov K, Delattre C, et al.

Plant adaptogens-history and future perspectives. Liao LY, He YF, Li L, et al. A preliminary review of studies on adaptogens: comparison of their bioactivity in TCM with that of ginseng-like herbs used worldwide. Chin Med. Panossian AG, Efferth T, Shikov AN, et al. Evolution of the adaptogenic concept from traditional use to medical systems: pharmacology of stress- and aging-related diseases.

Med Res Rev. Mancuso C, Santangelo R. Panax ginseng and Panax quinquefolius: From pharmacology to toxicology. Food Chem Toxicol. Mikulska P, Malinowska M, Ignacyk M, et al.

Ashwagandha Withania somnifera —current research on the health-promoting activities: a narrative review. Li Y, Pham V, Bui M, et al. Rhodiola rosea L.

Curr Pharmacol Rep. Zheng Y, Ren W, Zhang L, et al. A review of the pharmacological action of astragalus polysaccharide. Front Pharmacol. Jamshidi N, Cohen MM. The clinical efficacy and safety of Tulsi in humans: a systematic review of the literature.

Evid Based Complement Alternat Med. Das G, Shin HS, Leyva-Gómez G, et al. Cordyceps spp. Zeng P, Guo Z, Zeng X, et al. Chemical, biochemical, preclinical and clinical studies of Ganoderma lucidum polysaccharide as an approved drug for treating myopathy and other diseases in China.

J Cell Mol Med. What are the most powerful adaptogens? Here are some of the most beneficial as part of a stress-relieving lifestyle in addition to other natural stress relievers. Please note: This is a review of evidence on individual adaptogenic herbs, not combinations of them often marketed as cortisol blockers.

Ginseng is one well-known adaptogen, and Asian ginseng Panax ginseng is considered by many to be the most potent. In humans, Panax ginseng has been shown to successfully improve feelings of calmness and some aspects of working memory performance in healthy young adults. A review found that both American and Asian ginseng may be viable treatments for fatigue in people with chronic illness.

Another study observed that this herb helped reduce the ulcer index, adrenal gland weight, blood glucose levels, triglycerides, creatine kinase an enzyme that points to stress- or injury-related damaged of the circulatory system and other parts of the body and serum corticosterone another stress-related hormone.

Just one dose showed a percent increase in working capacity in one rat study. Saponins found in ginseng may affect the monoamine neurotransmitter levels in mice in which stress was induced, reducing the amount of noradrenalin and serotonin released as part of the stress response.

A lab study in the Journal of Pharmacological Sciences confirms that, in a lab, the effects of ginseng seem to be particularly motivated by their saponin content. This red ginseng also has antioxidant effects in a lab , has been found to improve mood and mental performance in small studies, may reduce fasting blood sugar levels, and may even aid newly diagnosed diabetic patients in losing weight.

Also called tulsi, holy basil is known in India as a powerful anti-aging supplement. Holy basil benefits have long been an integral part of Ayurvedic medicine to help treat a large number of conditions.

In recent years, researchers around the world have investigated the impact of holy basil on the body. Specifically, multiple studies have been conducted in mice and rats to observe its immunomodulatory effects and anti-stress activity.

A January study in humans tested the cognition-enhancing benefits holy basil is thought to have and found that reaction times and error rates improved compared to placebo. One reason holy basil may be effective in improving stress response is the presence of three phytochemical compounds. The first two, ocimumosides A and B, have been identified as anti-stress compounds and may lower blood corticosterone another stress hormone , as shown in rats, and create positive alterations in the neurotransmitter system of the brain.

The third, 4-allylO-beta-D-glucopyronosylhydroxybenzene say that five times fast! There is also evidence that holy basil may help prevent recurrence of canker sores, which are thought to be induced by stress, as well as other types of ulcers, such as gastric ulcers.

However, most of these have not been studied extensively and are in their infancy, as far as research goes.

Ashwagandha is often referred to as Indian ginseng. Its effects on cortisol, stress tolerance and internal stress responses have been studied for decades. In rats and mice, ashwagandha root extract seems to stop the rise in lipid peroxidation caused by bacteria-induced stress.

Lipid peroxidation is the process by which oxidative stress can eventually cause cell damage within blood cells. Also in mice, it may prevent stress-related gastric ulcers , prevent weight increase of the adrenal glands a sign of chronic stress , help stabilize cortisol levels and aid in the non-specific stress resistance common with adaptogenic herbs.

Used in Chinese medicine, astragalus Astragalus membranaceus is known to boost immunity and potentially buffer the effects of stress. Studies suggest that because astragalus is rich in polysaccharides, flavonoid compounds, saponin compounds, alkaloids and other protective chemicals, it has the potential to treat various ailments , including many that affect the immune system.

It also has positive effects on blood glucose levels, plus lipid-lowering, anti-fibrosis and antimicrobial activities. Licorice root can increase energy and endurance, plus help boost the immune system and support gut health. Those with hypertension ought to consider using other adaptogens.

In human volunteers, supplementation with licorice root helped regulate hormone levels associated with stress, including cortisol.

One potential outcome of this is the observed effect of this adaptogenic herb to help prevent ulcers. Other benefits of licorice root include the potential to help with fat reduction and decrease androgen hormones and testosterone in women.

Cordyceps sinensis are so highly valued in Traditional Chinese Medicine that they were exclusively availabl Maca, Lepidium meyenii, is a tuberous root that grows in the high elevations of the Andes mountain range. The fragrant Rhodiola rosea root, also known as roseroot, has been used throughout history in Iceland, Swed Digestive Support.

The Schisandra plant is sometimes referred to as Chinese Magnolia Vine or Five Flavored Fruit. The five dis Shiitake Lentinus edodes is native to Asia with a rich history of use in the kitchen and in herbalism.

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Javascript seems to Adaptogeh disabled in your Adaptogen herbal solutions. You Adqptogen have Adaptoven enabled in your Adaptogen herbal solutions to utilize the functionality of this website. Sollutions ©by Long-term lifestyle changes Therapeutics, Inc. Adaptoven Steven Maimes. Beginning with a history of the use of adaptogens around the world, the book examines how these herbal remedies work and why they are so effective at combating stress-induced illness and ailments. The extensive Materia Medica includes monographs on 25 adaptogens, including eleuthero, schisandra, ashwagandha, reishi and holy basil, as well as complementary nervines, restorative tonics, and nootropic herbs. Natural Adpatogen has long appreciated the benefits of herbs and food to help with Solurions. As you probably know, your body is built Axaptogen release the hormone Adaptogen herbal solutions when faced Adaptogen herbal solutions stress, but Energy-boosting antioxidant supplements cortisol herbak Adaptogen herbal solutions long periods Adaptoggen time aka chronic stress can affect every physiological system in your body, including your thyroid and adrenal glands. While most researchers and doctors agree that an approach to reduce chronic stress is many-layered, one powerful approach to naturally relieving stress as well as reducing long-term cortisol levels is by using adaptogenic herbs. Adaptogens are a unique class of plants, including certain foods and herbs. Today they are most commonly consumed as supplements and herbal products, such as capsules, powders and tinctures.