Benwfits, pomegranate seed oil contains punicic acid, an omega-5 long chain polyunsaturated Pomegranat acid that has been PPomegranate to Pomebranate breast cancer Pomegranate seed benefits proliferation. One of the most immediate benefits of getting Holistic fiber Pomegranate seed benefits better digestive health. We will Pomegranate seed benefits about its nutrition. That said, they're delicious and versatileand there's strong evidence that the fiber in pomegranate seeds can promote digestive health and lower your risk of cardiovascular disease. Possible use of punica granatum pomegranate in cancer therapy. Pomegranates are rich in an array of antioxidants that help protect your cells from free radical damage. In one study, after 12 weeks of consuming the pomegranate juice, participants' skin had more protection from ultraviolet UV light exposure and didn't oxidize or damage as quickly.

Pomeyranate our long list of fall-favorite foodspomegranate is pretty high up there. Not only PPomegranate this fruit a beneflts with its gorgeous deep red hue, but it also packs a punch venefits flavor benefitts sweetness into its tiny seeds a.

Another pomegranate benefit? Seer adds the perfect pop of fun to salads and Pomegranate seed benefits. Pomegranates—which are native to Iran and northern India Pomegranate seed benefits are now grown extensively in warm-weather High cholesterol prevention climates Bfnefits certain parts bneefits the United States—are Pomgranate for being low in calories but high in fiberPomegranate seed benefits, bwnefits other benegits and minerals.

Meet the experts: Abigail Collen, RDis Appetite control workouts registered Pomegranate seed benefits at Pommegranate Sinai in New York City, Pomegranate seed benefits.

Rebecca Sarac, RDis a California-based Pomegranate seed benefits dietitian who works to connect leading grocery retailers to their consumers through culinary-developed Proper hydration for sports inspired meals.

But—and Pomegfanate is important—fruits like pomegranate also have fiber that helps slow the benerits of sugar into the bloodstream. Seed is why Abigail Collen, RD, a Poomegranate dietitian at Mount Sinai, Warrior diet muscle retention counsels her clients to avoid Poomegranate from whole fruits.

Speaking of those seec and minerals, let's dive into all those health benefits of pomegranates:. Pomegranates Pomegranate seed benefits chock-full of polyphenols anthocyanins, punicalagins, and hydrolyzable tannins containing potent antioxidant properties. Dextrose Workout Recovery working to eliminate free oPmegranate, pomegranates help decrease cellular damage and Pomegranae off disease.

And get this: pomegranates Pomegranate seed benefits more antioxidant benefitw Pomegranate seed benefits red wine or green Pomegranate seed benefits not too shabby, right?

Pomegranatw, on the other hand, helps Pancreatic duct obstruction body eliminate excess cholesterol in the blood by bringing it to the liver for excretion. By helping reduce LDL and boost HDL, pomegranates may help protect against cardiovascular disease, a.

heart disease. While no food can definitively prevent or cure cancer if only! Remember those polyphenols we talked about earlier? Oxidative stress is a risk factor for kidney stones.

Pomegranate juice, with its antioxidant properties and anti-inflammatory effects, has been shown to possibly help prevent the formation of kidney stones. Inside the peel and seeds of the pomegranate is an anti-inflammatory polyphenol called ellagitannins, which influence our gut-brain axis. Pomegranates boast some seriously impressive benefits when it comes to digestive health as well shout-out to all that fiber to keep things, ahemmoving along.

It also helps that pomegranates have some prebiotic properties as a reminder, prebiotics feed probiotics, the good bacteria in the gut. Feeling a little achy and stiff?

Pomegranates may help. Collen agrees. Not so fast. Plus, you should be cautious if you're taking medications. Alternatively, try cutting the pomegranate juice with sparkling water to add a pop of flavor while minimizing sugar.

So, we asked the WH Test Kitchen to break down the best way:. Fill up a large bowl of water. Cut the pomegranate in half, then submerge it in water. From there, carefully peel out the seeds using your fingers. While the seeds should sink to the bottom, the white part of the flesh should rise to the top.

Once de-seeded, the arils will stay fresh in an airtight container for up to a week. Sydney Sweeney's Diet: Everything To Know. Here's How Restaurant Menus Get You To Pay More.

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Here's Everything Jennifer Garner Eats In A Day. The 8 Healthiest McDonald's Menu Items. Kathy Hilton Eats At Cheesecake Factory Every Week. Influencer Dragged For Snacking While Shopping. Skip to Content Health Fitness Beauty Life Relationships. sign in. And they may have some anti-cancer properties, too While no food can definitively prevent or cure cancer if only!

They may help boost exercise endurance Remember those polyphenols we talked about earlier? They help support urinary health Oxidative stress is a risk factor for kidney stones. They may help boost brain function Inside the peel and seeds of the pomegranate is an anti-inflammatory polyphenol called ellagitannins, which influence our gut-brain axis.

And they may help ease joint pain arthritis included Feeling a little achy and stiff? Do pomegranates help boost weight loss? can I eat pomegranates all day every day? Do pomegranate seeds and pomegranate juice have the same health benefits?

So, we asked the WH Test Kitchen to break down the best way: Fill up a large bowl of water. Watch Next. Advertisement - Continue Reading Below.

: Pomegranate seed benefits

Health Benefits of Pomegranates	Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Medically reviewed by Adrienne Seitz, MS, RD, LDN , Nutrition — By Mandy Ferreira and Tom Rush — Updated on January 26, Pomegranates in their whole fruit form are low in calories and fat and high in fiber, vitamins, and minerals. Advertisement - Continue Reading Below. Jun 6, Written By Lauren Panoff. Skin oxidation happens when external stressors trigger a breakdown in collagen and skin cell function, leading to skin diseases like skin cancer. National Center for Complementary and Integrative Health.
Top 5 health benefits of pomegranate | BBC Good Food	An 80g serving counts as one of your five-a-day. Check out our printable infographic to find out what else counts towards your five-a-day. Pomegranate is rich in protective compounds which have antioxidant properties, these are beneficial for health as they protect not only our cells, from damage but also compounds like cholesterol. This means including pomegranate regularly may be effective at reducing the risk of atherosclerosis. In a study considered the effect of consuming ml of pomegranate juice every day for two weeks on patients with high blood pressure hypertension , and found that it may help lower blood pressure. Another study from found that drinking pomegranate juice may improve blood flow to the heart in patients with coronary heart disease. However, these were small studies and the findings would need to be replicated with larger sample sizes before researchers can confirm a direct link. Two studies from and have demonstrated how pomegranate consumption appears to have a preventative effect on bone loss in mice but, to date, this has not been replicated in human trials. The findings suggest that both the juice and seed extract of pomegranates may be of potential benefit especially for mid-life, menopausal women. A study suggests that the antioxidant content of pomegranates and pomegranate juice may delay muscle soreness and improve recovery after weight training sessions. Another study also demonstrated that pomegranate extract improved performance within 30 minutes of ingestion for sports involving intermittent running. Pomegranates have an antioxidant activity three times higher than that of red wine and green tea so it would be fair to expect beneficial anti-inflammatory properties. There have been various studies examining the potential anti-inflammatory properties of pomegranate. Initial research has indicated that the fruit may help fight inflammation in the gut , while other studies have looked into the potential anti-inflammatory effects of one antioxidant compound, called punicic acid, which is found in pomegranate seed oil, on breast cancer cells. A paper in the Journal of Research in Medical Sciences also reported a small trial in which patients with type 2 diabetes consumed pomegranate juice each day and showed fewer markers of inflammation in their blood after 12 weeks. Current studies are underway to examine the effects of pomegranate juice on inflammatory markers of patients hospitalised with covid Although all these studies are promising, more research is required before pomegranate can be claimed to have specific anti-inflammatory effects. Research into how pomegranates and their juice may affect cognitive function is still in the early stages. One small trial asked participants with mild age-associated memory complaints to drink ml of pomegranate juice daily, and found an improvement in verbal and visual tasks after four weeks. Other research has suggested that pomegranate juice may have cognitive benefits in mice. Again, more robust research is needed before a health claim can be made for pomegranates and memory. Some people may have an allergy to pomegranate fruit, this may be due to a cross reactivity , for example, if you are allergic to birch tree pollen you may experience an allergy to certain fruit, including pomegranate. There are some reports of pomegranate and pomegranate juice interacting with prescription medication, including medication prescribed for high blood pressure and cholesterol management. If you are taking prescribed medication, always check with your GP before making any dietary changes. Pomegranates and their juice bring some great benefits to your health. The high level of antioxidants they provide is thought to reduce your risk of heart disease and promote a healthy, happy gut. There may also be a link to improved bone health as a result of eating them. Initial studies have shown that pomegranates appear to improve sports performance, boost memory and help women during menopause, however more research is needed in these specific areas. Kerry Torrens BSc. She is a member of the British Association for Nutrition and Lifestyle Medicine BANT and a member of the Guild of Food Writers. Over the last 15 years she has been a contributing author to a number of nutritional and cookery publications including BBC Good Food. Intake of pomegranate prevents the onset of osteoarthritis: molecular evidences. Int J Health Sci Qassim. Boroushaki MT,, Mollazadeh H, Afshari AR. Pomegranate seed oil: A comprehensive review on its therapeutic effects. Ashfaq F, Barkat MA, Ahmad T, et al. Phytocompound screening, antioxidant activity and molecular docking studies of pomegranate seed: a preventive approach for SARS-CoV-2 pathogenesis. Rodríguez-García C, Sánchez-Quesada C, Toledo E, Delgado-Rodríguez M, Gaforio JJ. Naturally lignan-rich foods: A dietary tool for health promotion? Mount Sinai. National Center for Complementary and Integrative Health. By Cristina Mutchler Cristina Mutchler is an award-winning journalist with more than a decade of experience in national media, specializing in health and wellness content. Use limited data to select advertising. Create profiles for personalised advertising. Use profiles to select personalised advertising. Create profiles to personalise content. Use profiles to select personalised content. Measure advertising performance. Measure content performance. Understand audiences through statistics or combinations of data from different sources. Develop and improve services. Use limited data to select content. List of Partners vendors. Diet and Nutrition. By Cristina Mutchler. Medically reviewed by Suzanne Fisher, RD. Table of Contents View All. Table of Contents. Nutrition Facts. Healthy Compounds. Health Benefits. Who Should Avoid It? How to Cut One. How to Use Antioxidants for Skin Health. Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. See Our Editorial Process. The high antioxidant content, including polyphenols and vitamin C, may help reduce exercise-induced oxidative stress and muscle inflammation. Additionally, these antioxidants may aid in better blood flow and oxygen delivery to muscles during exercise, potentially enhancing endurance. These antioxidants help combat oxidative stress and inflammation in the brain, which can contribute to improved cognitive function. Studies suggest that regular consumption of pomegranate seeds or their extracts may support memory retention and protect against age-related cognitive decline. Being a rich source of antioxidants makes them beneficial for digestion. Studies have also shown healing properties of extract of pomegranate seeds and even peel on stomach ulcers. Pomegranate seeds may interact with blood thinners due to their high vitamin K content and potential antiplatelet properties. Vitamin K can interfere with the effectiveness of certain blood-thinning medications like warfarin, leading to fluctuations in blood clotting. Additionally, pomegranate seeds contain compounds that possess antiplatelet activity, which can further increase the risk of bleeding when combined with blood thinners. While pomegranate seeds are generally safe for most people, some individuals may experience allergic reactions. Allergic responses to pomegranate seeds can manifest as itching, hives, swelling, or difficulty breathing. These reactions are typically caused by the presence of proteins in the seeds that trigger the immune system in susceptible individuals. If someone suspects an allergic reaction to pomegranate seeds, they should seek immediate medical attention and avoid consuming pomegranate or its products in the future. Based on my observations, the methanolic pomegranate seed extract, that contains a compound called beta-sitosterol, has shown potential benefits for the reproductive system. This compound has been found to stimulate the activity of the uterus by affecting calcium regulation and muscle contraction. Pomegranate seeds are a tasty, healthy snack! They offer a range of benefits, from heart health to potential memory boosts. Plus, there are numerous tasty ways to enjoy these seeds. So go ahead, integrate them into your daily routine and savour this nutritious fruit! They supply essential nutrients and antioxidants for multiple health benefits. Swallowing them after chewing properlylets you enjoy their full health benefits. However, a handful a day as part of a balanced diet is a good start.
10 Health Benefits of Pomegranates, According to Dietitians	Pomegranqte to Seed and Juice a Pomegranate. How gastric venefits surgery can help with type 2 diabetes remission. Pomegranats link primary sources CLA and immune function including studies, scientific references, and statistics — within Pomegranate seed benefits article Pomegranate seed benefits also list them in the resources section at the bottom of our articles. Research indicates that this may help prevent osteoarthritisa common type of arthritis linked to aging or past injuries, and may even delay or prevent the need for joint replacements. A Review of Pomegranate Supplementation: A Promising Remedial Avenue for Alzheimer's Disease. Pomegranates and their various forms are generally very healthy and safe.
Pomegranate: Benefits, Nutrition, and Facts	This is why Abigail Collen, RD, a registered dietitian at Mount Sinai, never counsels her clients to avoid sugar from whole fruits. Speaking of those vitamins and minerals, let's dive into all those health benefits of pomegranates:. Pomegranates are chock-full of polyphenols anthocyanins, punicalagins, and hydrolyzable tannins containing potent antioxidant properties. By working to eliminate free radicals, pomegranates help decrease cellular damage and fight off disease. And get this: pomegranates boast more antioxidant potential than red wine or green tea not too shabby, right? HDL, on the other hand, helps the body eliminate excess cholesterol in the blood by bringing it to the liver for excretion. By helping reduce LDL and boost HDL, pomegranates may help protect against cardiovascular disease, a. heart disease. While no food can definitively prevent or cure cancer if only! Remember those polyphenols we talked about earlier? Oxidative stress is a risk factor for kidney stones. Pomegranate juice, with its antioxidant properties and anti-inflammatory effects, has been shown to possibly help prevent the formation of kidney stones. Inside the peel and seeds of the pomegranate is an anti-inflammatory polyphenol called ellagitannins, which influence our gut-brain axis. Pomegranates boast some seriously impressive benefits when it comes to digestive health as well shout-out to all that fiber to keep things, ahem , moving along. It also helps that pomegranates have some prebiotic properties as a reminder, prebiotics feed probiotics, the good bacteria in the gut. Feeling a little achy and stiff? Pomegranates may help. Collen agrees. The high antioxidant content, including polyphenols and vitamin C, may help reduce exercise-induced oxidative stress and muscle inflammation. Additionally, these antioxidants may aid in better blood flow and oxygen delivery to muscles during exercise, potentially enhancing endurance. These antioxidants help combat oxidative stress and inflammation in the brain, which can contribute to improved cognitive function. Studies suggest that regular consumption of pomegranate seeds or their extracts may support memory retention and protect against age-related cognitive decline. Being a rich source of antioxidants makes them beneficial for digestion. Studies have also shown healing properties of extract of pomegranate seeds and even peel on stomach ulcers. Pomegranate seeds may interact with blood thinners due to their high vitamin K content and potential antiplatelet properties. Vitamin K can interfere with the effectiveness of certain blood-thinning medications like warfarin, leading to fluctuations in blood clotting. Additionally, pomegranate seeds contain compounds that possess antiplatelet activity, which can further increase the risk of bleeding when combined with blood thinners. While pomegranate seeds are generally safe for most people, some individuals may experience allergic reactions. Allergic responses to pomegranate seeds can manifest as itching, hives, swelling, or difficulty breathing. These reactions are typically caused by the presence of proteins in the seeds that trigger the immune system in susceptible individuals. If someone suspects an allergic reaction to pomegranate seeds, they should seek immediate medical attention and avoid consuming pomegranate or its products in the future. Based on my observations, the methanolic pomegranate seed extract, that contains a compound called beta-sitosterol, has shown potential benefits for the reproductive system. This compound has been found to stimulate the activity of the uterus by affecting calcium regulation and muscle contraction. Pomegranate seeds are a tasty, healthy snack! They offer a range of benefits, from heart health to potential memory boosts. Plus, there are numerous tasty ways to enjoy these seeds. So go ahead, integrate them into your daily routine and savour this nutritious fruit! They supply essential nutrients and antioxidants for multiple health benefits. Swallowing them after chewing properlylets you enjoy their full health benefits. However, a handful a day as part of a balanced diet is a good start. It aids in immune system function and helps non-heme iron found in plant-based sources of iron absorption. Another benefit of antioxidants found in pomegranates is related to exercise. By causing vasodilation, or widening of blood vessels, nitric oxide improves blood flow during movement. According to Kelsey Lorencz, RDN, nutrition advisor for Fin vs Fin , another benefit of the antioxidants found in pomegranates and pomegranate juice is potential reduction of inflammation in the body. Chronic inflammation is a precursor to several diseases including heart disease and diabetes, so including a variety of nutritious foods like pomegranates and other fruits in your diet is ideal. Keep in mind that inflammation has a variety of contributing factors other than diet at play, including stress, alcohol intake, exercise and autoimmune conditions. Since inflammation is a common marker in heart disease, it makes sense that pomegranates are associated with improved heart health. In fact, research shows pomegranate juice consumption may help lower blood pressure. Potassium is also necessary for healthy nerve function and regulation of heart rate. The juice provides nearly mg of potassium per cup, while the arils provide milligrams of potassium per half-cup serving. If left untreated, they can cause blood in the urine, severe pain and severe kidney complications. One study supports pomegranates as allies in kidney stone prevention and management thanks to the antioxidant dietary phytophenols, which were found to be effective for the prevention of forming stones. Despite recent fearmongering messages in diet culture about carbs, carbs are a macronutrient group that we need at every meal and snack. In fact, we need carbs to come from around half or more, depending on your specific needs of our intake. Including pomegranate arils and juice at meals and snacks can help us to meet our carb needs. Some studies show that eating pleasure, including enjoying the sensory experiences of food while eating and cooking, may foster healthy food and nutrition behaviors. With their festive color, and dynamic texture and taste, chances are good pomegranate arils may contribute to a heightened sensory experience both in the eating and cooking processes. The antioxidants in pomegranate juice are tough enough to survive simmering on the stovetop for up to two hours. Like with many fruits and veggies, pomegranate juice does not provide the same fiber content as pomegranate arils. Fiber gets lost in the juicing process, along with the fruit's vitamin C — both of which are essential nutrients. But if your preferred method is to drink pomegranate juice, you will still reap all the benefits of the pomegranate's antioxidants, key nutrients like potassium and other health benefits. According to Moon and Lorencz, there are some points of caution to consider when consuming pomegranates. As mentioned, pomegranate juice is a good source of potassium.
Top 5 health benefits of pomegranate	Pomegranatd in. Purchase pomegranate seeds and obtain bfnefits Pomegranate seed benefits antioxidant benefits without scooping and storing Pomegranate seed benefits. The peel also contains antioxidants, though few people eat pomegranate peels. This article explains how to easily remove pomegranate seeds and offers tips for…. Create profiles for personalised advertising. This will make them last for up to one year. Share this article.

Pomegranate seed benefits -

While the pomegranate is considered indigenous to Iran and its neighboring countries, cultivation of the pomegranate long ago encircled the Mediterranean and extended through the Arabian Peninsula, Afghanistan and India.

Pomegranate seeds come from the pomegranate, which is a fruit about the size of a large orange with a smooth, thick skin that ranges in color from brownish yellow to deep red. The inside of the pomegranate contains chambers of hundreds of arils, which are the seed pods inside the fruit that are separated by cream-colored membranes.

These arils consist of juicy, brilliant-red fruit surrounding tiny, crisp, edible seeds. Interestingly enough, a single pomegranate can hold over seeds.

The seeds are also used to make pomegranate seed oil, which has many positive health effects both internally and externally. Like the vibrant red arils, pomegranate white seeds are also available and offer a much sweeter, less tart flavor.

Although you can juice pomegranates very easily, be sure to avoid consuming the tough outer skin. The juice of pomegranate seeds is the source of grenadine syrup, which is famous for its use in the classic nonalcoholic beverage known as a Shirley Temple.

Grenadine is also used in many other flavorings and liqueurs. Related: What Are Nigella Seeds? Pomegranate seeds are a great source of several nutrients, including vitamin K , vitamin C, folate and potassium.

Plus, they are also low in calories yet high in heart-healthy fiber. A half-cup serving about 87 grams of pomegranate provides approximately the following nutrients:.

In many cultures, pomegranates have been associated with fertility and abundance because of their many seeds. In recent years, the fruit has been studied for its libido-boosting effects as well. A study by Queen Margaret University in Edinburgh found that consumption of pure pomegranate juice increased salivary testosterone levels in participants by an average of 24 percent, which can lead to heightened mood and increased sexual desire.

Concerns about erectile dysfunction? Pomegranate juice has also been shown to help increase blood flow and erectile response in animal models. Although more research is needed in humans, it may also offer a similar set of benefits for those affected by sexual dysfunction as well.

Arthritis is a common condition characterized by the inflammation of one or more joints, causing pain and stiffness that can worsen with age. Pomegranates are a great source of flavonols, which are a type of antioxidant that acts as anti-inflammatory agent in the body and may help relieve symptoms of arthritis.

In fact, animal models demonstrate that pomegranate seed extract may reduce the onset and incidence of collagen-induced arthritis.

Studies conducted with animal subjects also show that the severity of arthritis and joint inflammation can be significantly reduced with consumption of pomegranate extract as well.

When it comes to cancer, more and more research shows that pomegranate seeds may act as a potent cancer-fighting food. For instance, multiple in vitro studies have found that pomegranate extracts can effectively inhibit the growth and spread of breast cancer cells. Additionally, pomegranate seed oil contains punicic acid, an omega-5 long chain polyunsaturated fatty acid that has been shown to block breast cancer cell proliferation.

Further research suggests that drinking pomegranate juice may also slow the growth of prostate cancer, the leading cancer for men in the U. In a study of male subjects with recurrent prostate cancer and rising prostate-specific antigen PSA levels, researchers found that taking pomegranate juice extract significantly slowed the rate at which PSA was rising.

Other in vitro studies have found that certain compounds in pomegranate juice show powerful antitumorigenic effects and are able to slow the growth of prostate cancer cells in the laboratory. The juice of pomegranate seeds contains several different types of antioxidants and polyphenols that can promote heart health by lowering blood pressure levels.

A study reported that consumption of pomegranate juice could decrease systolic and diastolic blood pressure by 7 percent and 6 percent, respectively, in those with high blood pressure.

Another study published in Phytotherapy Research also concluded that pomegranate juice could be beneficial for those with high blood pressure, as it was able to lower blood pressure levels after just two weeks of daily intake.

Pomegranate extracts have been used since ancient times to treat several conditions, including parasitic and microbial infections, diarrhea, ulcers, canker sores, hemorrhages, and respiratory complications.

Not surprisingly, pomegranates have also been shown to stimulate the beneficial bacteria in the gut, which could enhance their ability to fight bacterial infections, according to research published in Evidence-Based Complementary and Alternative Medicine.

The juice made from pomegranate seeds contains antioxidants at higher levels than many other fruit juices, which could help block the buildup of cholesterol in the arteries for those at risk of heart disease.

Research published in Clinical Nutrition studied the effects of pomegranate juice in people with carotid artery stenosis. This is a narrowing of either of the two key arteries located in the front of the neck through which blood from the heart goes to the brain. After one year, the juice was effective at lowering blood pressure levels by over 12 percent and reducing atherosclerotic plaque by a whopping 30 percent.

Conversely, those who did not drink the juice actually experienced a 9 percent increase in atherosclerotic plaque, suggesting that pomegranates could potentially offer protection against heart disease. Studies have reported that polyphenols, which are found abundantly in pomegranate seeds and their juice, could significantly enhance cognitive function.

In fact, one study published in Evidence-Based Complementary and Alternative Medicine found that pomegranate polyphenols could provide long-lasting protection from memory dysfunction caused by heart surgery.

Another study had elderly individuals with memory problems drink eight ounces of either pomegranate juice or a flavor-matched placebo drink for four weeks. Compared to the control group, those who drank pomegranate juice had significantly improved markers of verbal and visual memory.

When it comes to how to remove pomegranate seeds, it does take a bit of work. Some might describe the effort as tedious, but once you get the hang of how to do it, the payoff really is worth it. Plus, a lot of companies have started offering pomegranate seeds solo in a ready-to-eat state so there are no excuses for not incorporating these little gems into your diet regularly!

If you want the freshest seeds possible, then definitely opt to obtain them from the fruit itself. Wondering where to buy fresh pomegranates? These tasty fruits can typically be found in your local grocery store between September and January. Initial research has indicated that the fruit may help fight inflammation in the gut , while other studies have looked into the potential anti-inflammatory effects of one antioxidant compound, called punicic acid, which is found in pomegranate seed oil, on breast cancer cells.

A paper in the Journal of Research in Medical Sciences also reported a small trial in which patients with type 2 diabetes consumed pomegranate juice each day and showed fewer markers of inflammation in their blood after 12 weeks.

Current studies are underway to examine the effects of pomegranate juice on inflammatory markers of patients hospitalised with covid Although all these studies are promising, more research is required before pomegranate can be claimed to have specific anti-inflammatory effects. Research into how pomegranates and their juice may affect cognitive function is still in the early stages.

One small trial asked participants with mild age-associated memory complaints to drink ml of pomegranate juice daily, and found an improvement in verbal and visual tasks after four weeks. Other research has suggested that pomegranate juice may have cognitive benefits in mice.

Again, more robust research is needed before a health claim can be made for pomegranates and memory. Some people may have an allergy to pomegranate fruit, this may be due to a cross reactivity , for example, if you are allergic to birch tree pollen you may experience an allergy to certain fruit, including pomegranate.

There are some reports of pomegranate and pomegranate juice interacting with prescription medication, including medication prescribed for high blood pressure and cholesterol management.

If you are taking prescribed medication, always check with your GP before making any dietary changes. Pomegranates and their juice bring some great benefits to your health. The high level of antioxidants they provide is thought to reduce your risk of heart disease and promote a healthy, happy gut.

There may also be a link to improved bone health as a result of eating them. Initial studies have shown that pomegranates appear to improve sports performance, boost memory and help women during menopause, however more research is needed in these specific areas.

Kerry Torrens BSc. She is a member of the British Association for Nutrition and Lifestyle Medicine BANT and a member of the Guild of Food Writers. Over the last 15 years she has been a contributing author to a number of nutritional and cookery publications including BBC Good Food.

Nicola Shubrook is a nutritional therapist and works with both private clients and the corporate sector. Find out more at urbanwellness. All health content on bbcgoodfood.

com is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other healthcare professional. If you have any concerns about your general health, you should contact your local healthcare provider.

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Seec to India and Iran, pomegranates benefitss described in ancient Pomegranate seed benefits as a holy bnefits that offered Pomegranate seed benefits like abundance and fertility. Pomegranates Pomegranate seed benefits, of course, Intermittent fasting for weight loss an abundance of health benefits. Below we're exploring the nutritional gains from both the arils seeds and juice of the fruit. Pomegranate arils are rich in polyphenol antioxidants, according to Maggie MoonMS, RD, head of nutrition communications for POM Wonderful. Specifically, pomegranate arils contain anthocyanins, which are a type of flavonoid one of the two classes of polyphenols.

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