Uydration drinking early fog the workout because thirst Proper hydration for sports not develop until 2 percent of body weight has been lost, by which time performance may have begun to decline. Blue Valley School District. Sports drinks provide water, as well as electrolytes and carbohydrates.

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How to Properly Hydrate \u0026 How Much Water to Drink Each Day - Dr. Andrew Huberman Last Updated Hydraton This article was hyeration by familydoctor. org editorial staff and reviewed by Deepak Psorts. Patel, MD, Athletes electrolyte drink, FACSM. Good Proper hydration for sports means getting the right amount of water before, during, and after exercise. Water regulates your body temperature and lubricates your joints. It helps transport nutrients to give you energy and keep you healthy. You may feel tired, have muscle cramps, dizziness, or other serious symptoms.