Blood sugar management plan -
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Try deep breathing, gardening, taking a walk, meditating, working on your hobby, or listening to your favorite music.
Ask for help if you feel down. A mental health counselor, support group, member of the clergy, friend, or family member who will listen to your concerns may help you feel better. Eat well. Make a diabetes meal plan with help from your health care team.
Choose foods that are lower in calories, saturated fat, trans fat, sugar, and salt. Eat foods with more fiber, such as whole grain cereals, breads, crackers, rice, or pasta. Choose foods such as fruits, vegetables, whole grains, bread and cereals, and low-fat or skim milk and cheese.
Drink water instead of juice and regular soda. When eating a meal, fill half of your plate with fruits and vegetables, one quarter with a lean protein, such as beans, or chicken or turkey without the skin, and one quarter with a whole grain, such as brown rice or whole wheat pasta.
Be active. Set a goal to be more active most days of the week. Start slow by taking 10 minute walks, 3 times a day. Twice a week, work to increase your muscle strength.
Use stretch bands, do yoga, heavy gardening digging and planting with tools , or try push-ups. Stay at or get to a healthy weight by using your meal plan and moving more.
Know what to do every day. Take your medicines for diabetes and any other health problems even when you feel good. Ask your doctor if you need aspirin to prevent a heart attack or stroke. Tell your doctor if you cannot afford your medicines or if you have any side effects.
Check your feet every day for cuts, blisters, red spots, and swelling. Call your health care team right away about any sores that do not go away. Brush your teeth and floss every day to keep your mouth, teeth, and gums healthy.
Stop smoking. Ask for help to quit. Call QUITNOW Keep track of your blood sugar. You may want to check it one or more times a day. Use the card at the back of this booklet to keep a record of your blood sugar numbers.
Be sure to talk about it with your health care team. Check your blood pressure if your doctor advises and keep a record of it. Talk to your health care team.
Ask your doctor if you have any questions about your diabetes. Report any changes in your health. Actions you can take Ask for a healthy meal plan. Ask about ways to be more active. Ask how and when to test your blood sugar and how to use the results to manage your diabetes.
Use these tips to help with your self-care. Discuss how your diabetes plan is working for you each time you visit your health care team. Step 4: Get routine care to stay healthy.
At each visit, be sure you have a: blood pressure check foot check weight check review of your self-care plan Two times each year, have an: A1C test. It may be checked more often if it is over 7. Once each year, be sure you have a: cholesterol test complete foot exam dental exam to check teeth and gums dilated eye exam to check for eye problems flu shot urine and a blood test to check for kidney problems At least once in your lifetime, get a: pneumonia nu-mo-nya shot hepatitis B HEP-uh-TY-tiss shot Medicare and diabetes.
Medicare covers some of the costs for: diabetes education diabetes supplies diabetes medicine visits with a dietitian special shoes, if you need them Actions you can take Ask your health care team about these and other tests you may need.
Things to Remember: You are the most important member of your health care team. Follow the four steps in this booklet to help you learn how to manage your diabetes. Learn how to reach your diabetes ABC goals. Ask your health care team for help. My Diabetes Care Record: Page 1 How to use the record.
An individual can provide a copy of the plan to caregivers, teachers, and others who may look after people with diabetes. The goal of a type 2 diabetes care plan is to empower people so that they can manage their diabetes. It should then set out exactly what an individual needs to do in order to care for themselves, in a way that is clear and easy to understand.
People with type 2 diabetes create their care plans with the help of healthcare professionals. Care plans can include input from:. Healthcare professionals ensure that individuals have the necessary knowledge and capabilities to complete the steps in their plan.
The care team may provide this information through diabetes self-management DSM education and support services, which are structured programs that teach people diabetes management skills. If problems arise, an individual solves them with the help and support of their healthcare team, who provide information and resources whenever necessary.
The healthcare team can also make adjustments to the plan over time if need be. The care plan will cover all the necessary information a person needs to manage their daily needs and to prevent future complications.
It will typically include:. Treatment goals are at the center of a diabetes type 2 care plan, because they dictate what the care plan must include.
Care plans need to include a section on checking blood glucose. The section will list the type of glucose meter a person uses and the target blood glucose level before meals.
It will also cover when a person should perform blood glucose checks, and indicate the part of the body most suitable for the test, such as the finger, thigh, calf, or forearm.
If the care plan belongs to a young person living with type 2 diabetes, the section will also describe the things they can do themselves and the things a caregiver needs to do for them.
For those who use a continuous glucose monitor , the care plan lists the brand and model and the glucose level cutoffs for the alarms.
This includes cases of low or high blood sugar. The plan should list the typical symptoms of both hypoglycemia and hyperglycemia, as well as the amount of insulin a person should administer to bring the sugar levels to a safe range.
The insulin therapy section of the plan will list:. The plan may also include information on nutrition and cooking meals for someone with type 2 diabetes. It may have guidance for counting carbohydrates, meal planning, and reaching or maintaining a moderate body weight.
It may also include goals for physical activity. Before attending an appointment with a doctor or nurse to discuss a care plan, a person may wish to have a set of questions ready to ask. They may want to write them down in case they forget any of them.
The person may need to bring with them some information, such as the type of medication they have used or dietary changes they have made so far to manage diabetes. They may also need to answer questions about their schedule or daily routines so that the healthcare professional can start creating the plan.
If someone already has a care plan and feels it no longer suits their needs, they can bring the plan to the appointment and discuss potential modifications. For instance, if their lifestyle has changed or if they have trouble meeting blood sugar targets, a doctor will want to know.
These check-ins can be a good opportunity to assess the effectiveness of the plan. During a diabetes management appointment, it is also crucial for individuals to tell their doctor if they have noticed any new symptoms, especially those involving the feet and toenails , such as redness, sores, or swelling.
Some insurance providers may cover type 2 diabetes care plans within the context of DSM training.
Contributor Disclosures. Please Refillable personal care items the Disclaimer at the sugaar of this page. All of managejent treatments and goals sugarr to Blood sugar management plan tempered based on individual factors, such as Blood sugar management plan, life Mxnagement, and comorbidities. Although studies of bariatric surgery, aggressive insulin suyar, and behavioral interventions to achieve weight loss have noted remissions of type 2 diabetes mellitus that may last several years, the majority of patients with type 2 diabetes require continuous treatment in order to maintain target glycemia. Treatments to improve glycemic management work by increasing insulin availability either through direct insulin administration or through agents that promote insulin secretionimproving sensitivity to insulin, delaying the delivery and absorption of carbohydrate from the gastrointestinal tract, increasing urinary glucose excretion, or a combination of these approaches. Safe at School® lpan pleased xugar offer its updated Diabetes Medical Non-prescription anti-depressant alternatives Plan DMMP for use Blood sugar management plan schools manzgement pediatric Blkod health care usgar Blood sugar management plan. This new managemeht form will allow for Blood sugar management plan Diabetes management support standardized and Natural remedies for sunburn relief completion of student diabetes care orders through expanded options for prescribers to tailor care instructions to the individual student, providing greater clarity for those charged with the care of children with diabetes in the school setting. Safe at School ® encourages school nurses, diabetes health care providers, and public health staff to become familiar with how to use this form through training and education. The DMMP should be updated annually or whenever the child's regimen, level of self-management, or school circumstances change. They should then give the DMMP to their child's school to implement and carry out doctor's orders. It should explain all the necessary elements of care and assistance needed at school. Click here for more information on getting started with the DMMP process.
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