Some studies have even found that cinnamon could increase weight loss. Studies show that a specific compound found in cinnamon can mimic the effects of insulin, helping transport sugar from the bloodstream to your cells to be used as fuel 24 , Cinnamon may also decrease levels of certain digestive enzymes to slow the breakdown of carbohydrates While these effects could potentially decrease appetite and lead to weight loss, more research is needed to study the effects of cinnamon directly on weight.

Summary Cinnamon is a spice that can decrease blood sugar, which could lead to reduced appetite and hunger.

One study found that consuming green coffee reduced body mass index BMI and belly fat in 20 participants, even with no changes in calorie intake Another review of three studies concluded that green coffee bean extract may decrease body weight by 5.

However, researchers noted that the quality and size of available studies was somewhat limited Therefore, more high-quality studies are needed to evaluate the effectiveness of green coffee bean on weight loss. Summary Green coffee bean extract is made from unroasted coffee beans.

Some research suggests that it could help reduce body weight and belly fat. Cumin is a spice made from the dried and ground seeds of Cuminum cyminum , a flowering plant of the parsley family. One small, three-month study found that women who consumed yogurt with 3 grams of cumin twice daily lost more weight and body fat than a control group Similarly, an eight-week study reported that adults who took a cumin supplement three times a day lost 2.

Summary Cumin is a common spice that has been shown to effectively decrease body weight and body fat. One animal study found that cardamom powder helped reduce belly fat in rats on a high-fat, high-carb diet Similarly, another animal study showed that black cardamom in particular was effective in reducing both belly fat and total body fat in rats on a high-fat diet Summary Cardamom is a highly prized spice that has been shown to reduce belly and body fat in some animal studies.

Human-based research is lacking. When used as a seasoning for foods, the aforementioned herbs and spices can provide a burst of health benefits with minimal risk of side effects. Stick to no more than one tablespoon 14 grams per day and be sure to pair them with nutrient-rich whole foods to help boost weight loss even more.

If you experience any negative side effects or food allergy symptoms, discontinue use immediately and talk to a trusted healthcare practitioner. Summary When used as a seasoning, most herbs and spices pose minimal risk of side effects. Besides adding a punch of flavor to your favorite foods, many herbs and spices have been shown to increase metabolism, enhance fat burning and promote feelings of fullness.

Diversifying your spice cabinet is a simple and easy way to increase weight loss with minimal effort. Be sure to combine these herbs with a well-rounded, balanced diet and a healthy lifestyle to get the most bang for your buck with weight loss.

Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Fenugreek is an herb and supplement that has many benefits for your health.

Learn more about fenugreek's benefits, safety, and side effects here. People have used cayenne peppers medicinally for thousands of years. They're also nutritious and great for cooking. Here are 6 benefits of cayenne…. Oregano is a staple herb in many cuisines around the world.

It may also have significant health benefits, such as the 6 discussed here. For centuries, ginseng has been used in traditional Chinese medicine. Here are 7 proven benefits of ginseng. Turmeric is a traditional Indian spice with a powerful compound called curcumin.

Here are the top 10 health benefits of turmeric and curcumin. Here are 6 health benefits of…. Cinnamon is a delicious spice with impressive effects on health and metabolism.

Here are 10 evidence-based health benefits of cinnamon. Patients with diabetes who used GLP-1 drugs, including tirzepatide, semaglutide, dulaglutide, and exenatide had a decreased chance of being diagnosed….

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Thank you for subscribing! Sorry something went wrong with your subscription Please, try again in a couple of minutes Retry. Show references Dietary supplements for weight loss.

Office of Dietary Supplements. Accessed Oct. Perreault L. Obesity in adults: Drug therapy. Dietary supplements. Food and Drug Administration. Barrea L, et al. Nutritionist and obesity: Brief overview on efficacy, safety, and drug interactions of the main weight-loss dietary supplements. International Journal of Obesity Supplements.

Bray GA, et al. The science of obesity management: An Endocrine Society scientific statement. Endocrinology Review. Raynor HA, et al. Position of the Academy of Nutrition and Dietetics: Interventions for the treatment of overweight and obesity in adults.

Journal of the Academy of Nutrition and Dietetics. Esteghamati A, et al. Complementary and alternative medicine for the treatment of obesity: A critical review. International Journal of Endocrinology and Metabolism. Using dietary supplements wisely. National Center for Complementary and Integrative Health.

The truth behind weight loss ads. Federal Trade Commission. Bauer BA expert opinion. Mayo Clinic. Products and Services The Mayo Clinic Diet Online A Book: The Mayo Clinic Diet Bundle. Mayo Clinic Press Check out these best-sellers and special offers on books and newsletters from Mayo Clinic Press.

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ART Healthy Lifestyle Weight loss In-Depth Dietary supplements for weight loss. It's found in WTHN's Daily Digestion , a digestive tonic based on an ancient Chinese remedy called Six Gentlemen. With medicinal origins in ancient China and India, ginger has been used for millennia as an herbal tonic and flavorful culinary ingredient.

Research confirms that ginger can help reduce body weight, and in one study, was also shown to increase the number of muscle fibers and improve endurance during exercise.

Ginger can be brewed in teas, incorporated in cooking and baking, taken as a supplement, or all the above. Find it as part of WTHN's Daily Energizer , which supports energy levels without the crash commonly associated with caffeine.

Chinese herbs can help with weight loss in more than one way. Some are thought to curb appetite and limit the amount of food consumed, while others prompt the body to burn fat, and still others act by decreasing systemic inflammation, which is interwoven with metabolism.

At least one of the Chinese herbs on this list works by helping you build muscle and exercise for longer before reaching fatigue, and another lowers carbohydrates' glycemic index to keep your blood sugar from spiking. Each herb has unique properties that determine exactly how it works, and all of them can be natural, effective additions to your routine, as culinary ingredients to eat, teas to drink, or supplement capsules to take with water.

Before you combine them or begin a new regimen, it's highly recommended that you talk to your doctor or TCM practitioner, who can put together the best weight loss and holistic health plan for you.

Many Chinese herbal teas support weight loss. Ginger, fennel, and more are often consumed as teas, along with the classic green tea. There is not just one Chinese herbal tea for weight loss, but any herb with weight loss properties, when consumed as a tea, can potentially help you lose weight.

The most credible research on Chinese herbs and weight loss has studied the effects when herbs are ingested, rather than placed on the skin. Eating, drinking, or taking these herbs as a supplement are all a better bet, along with TCM methods like acupuncture and ear seeding.

In Traditional Chinese Medicine, practitioners look for the root of the issue, often originating with an imbalance in the flow of Qi, or vital energy. For weight loss, the approach is the same: An acupuncturist or herbalist can help pinpoint the source of any essential imbalances, then put thoughtfully and holistically together a treatment plan to help your body reach a healthy, sustainable weight.

Along with acupuncture treatment and herbs, TCM practitioners also may suggest acupressure , ear seeds , or auricular acupuncture to enhance your healing with similar principles. From a traditional Chinese perspective, physical movement could include martial arts or tai chi.

And the TCM perspective on nutrition and weight loss draws on the seasons of nature, with five distinct seasons determining what your body needs: Summer, Late Summer, Autumn, Winter, and Spring. Eating a TCM diet of in-season fruits, vegetables, and spices makes a great starting point for balancing your metabolism, moving away from a poor diet, recovering from health problems, and ultimately reaching your weight loss goals.

The Best Chinese Herbs for Weight Loss These well-researched Chinese herbs are thought to help in the treatment of obesity, diabetes, metabolic syndrome, and more.

Ginseng Root Xi Yang Shen This Chinese herb was discovered more than 5, years ago and has long been used in Asia for centuries as a remedy for all kinds of ailments. Adenophora Root Nan Sha Shen This traditional Chinese herb comes from a flowering plant that grows across Asia.

Green Tea Lu Cha The history of green tea in China reaches back thousands of years to the Han Dynasty, when it was used medicinally for longevity and overall well-being.

Codonopsis Root Dang Shen This mild yet powerful herb is among the most commonly used in Traditional Chinese Medicine. Poria Cocos Fu Ling Actually a type of mushroom, this herb plays a unique role in the weight loss arsenal: It works as a gentle diuretic to help shed excess water weight so you can feel lighter almost instantly.

Black pepper is a common household spice derived from the dried fruit of Piper nigrum , a flowering vine native to India. It contains a powerful compound called piperine, which supplies both its pungent flavor and potential weight-lowering effects. One study found that supplementing with piperine helped reduce body weight in rats on a high-fat diet, even with no changes in food intake A test-tube study also showed that piperine effectively inhibited fat cell formation Further studies are needed to determine how piperine and black pepper may influence weight loss in humans.

Summary Black pepper contains piperine, which has been shown to help decrease body weight and inhibit fat cell formation in test-tube and animal studies. Human research is lacking. Gymnema sylvestre is an herb that is often used as a natural remedy to help reduce blood sugar levels. However, some research shows that it may also benefit those looking to lose weight.

It contains a compound called gymnemic acid, which can help reduce the perceived sweetness of foods to ward off sugar cravings In fact, one study concluded that taking Gymnema sylvestre reduced both appetite and food intake, compared to a control group A three-week animal study also found that eating this herb helped maintain body weight in rats on a high-fat diet Summary Gymnema sylvestre is an herb often used to lower blood sugar.

Human and animal studies show that it may also aid weight loss by reducing appetite and food intake. Cinnamon is an aromatic spice made from the inner bark of trees in the Cinnamomum genus. Some studies have even found that cinnamon could increase weight loss.

Studies show that a specific compound found in cinnamon can mimic the effects of insulin, helping transport sugar from the bloodstream to your cells to be used as fuel 24 , Cinnamon may also decrease levels of certain digestive enzymes to slow the breakdown of carbohydrates While these effects could potentially decrease appetite and lead to weight loss, more research is needed to study the effects of cinnamon directly on weight.

Summary Cinnamon is a spice that can decrease blood sugar, which could lead to reduced appetite and hunger. One study found that consuming green coffee reduced body mass index BMI and belly fat in 20 participants, even with no changes in calorie intake Another review of three studies concluded that green coffee bean extract may decrease body weight by 5.

However, researchers noted that the quality and size of available studies was somewhat limited Therefore, more high-quality studies are needed to evaluate the effectiveness of green coffee bean on weight loss.

Summary Green coffee bean extract is made from unroasted coffee beans. Some research suggests that it could help reduce body weight and belly fat.

Cumin is a spice made from the dried and ground seeds of Cuminum cyminum , a flowering plant of the parsley family. One small, three-month study found that women who consumed yogurt with 3 grams of cumin twice daily lost more weight and body fat than a control group Similarly, an eight-week study reported that adults who took a cumin supplement three times a day lost 2.

Summary Cumin is a common spice that has been shown to effectively decrease body weight and body fat.

One animal study found that cardamom powder helped reduce belly fat in rats on a high-fat, high-carb diet Similarly, another animal study showed that black cardamom in particular was effective in reducing both belly fat and total body fat in rats on a high-fat diet Summary Cardamom is a highly prized spice that has been shown to reduce belly and body fat in some animal studies.

Human-based research is lacking. When used as a seasoning for foods, the aforementioned herbs and spices can provide a burst of health benefits with minimal risk of side effects.

Stick to no more than one tablespoon 14 grams per day and be sure to pair them with nutrient-rich whole foods to help boost weight loss even more. If you experience any negative side effects or food allergy symptoms, discontinue use immediately and talk to a trusted healthcare practitioner.

Summary When used as a seasoning, most herbs and spices pose minimal risk of side effects. Besides adding a punch of flavor to your favorite foods, many herbs and spices have been shown to increase metabolism, enhance fat burning and promote feelings of fullness.

Diversifying your spice cabinet is a simple and easy way to increase weight loss with minimal effort. Be sure to combine these herbs with a well-rounded, balanced diet and a healthy lifestyle to get the most bang for your buck with weight loss. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available.

Fenugreek is an herb and supplement that has many benefits for your health. Learn more about fenugreek's benefits, safety, and side effects here. People have used cayenne peppers medicinally for thousands of years.

They're also nutritious and great for cooking. Here are 6 benefits of cayenne…. Oregano is a staple herb in many cuisines around the world. It may also have significant health benefits, such as the 6 discussed here.

For centuries, ginseng has been used in traditional Chinese medicine. Here are 7 proven benefits of ginseng. Turmeric is a traditional Indian spice with a powerful compound called curcumin.

Here are the top 10 health benefits of turmeric and curcumin. Here are 6 health benefits of…. Cinnamon is a delicious spice with impressive effects on health and metabolism. Here are 10 evidence-based health benefits of cinnamon. Patients with diabetes who used GLP-1 drugs, including tirzepatide, semaglutide, dulaglutide, and exenatide had a decreased chance of being diagnosed….

Some studies suggest vaping may help manage your weight, but others show mixed…. The amount of time it takes to recover from weight loss surgery depends on the type of surgery and surgical technique you receive.

A Quiz for Teens Are You a Workaholic? How Well Do You Sleep? Health Conditions Discover Plan Connect. Nutrition Evidence Based 13 Herbs That Can Help You Lose Weight. Aim: To update the available evidence on the efficacy and safety of complementary medicines to assist in weight loss by conducting a systematic review and meta-analysis of herbal medicines for weight loss.

Methods: Four electronic databases Medline, Embase, CINAHL and Web of Science were searched from inception until August A total of 54 randomized placebo-controlled trials of healthy overweight or obese adults were identified.

Results: As a single agent, only Phaseolus vulgaris resulted in a statistically significant weight loss compared to placebo, although this was not considered clinically significant. No effect was seen for Camellia sinensis or Garcinia cambogia.

Statistically, but not clinically, significant differences were observed for combination preparations containing C. sinensis, P.