In a study , researchers in Jordan found that drinking more than four cups of water daily decreased the risk of colorectal cancer , but the results were not statistically significant. The same study identified constipation as a significant risk factor for colorectal cancer.

Drinking at least eight glasses of water a day can help prevent constipation, and it offers many other health benefits too. Raw fruit and vegetable juices contain many elements that may help cleanse the colon, including fiber, phytochemicals beneficial plant chemicals , and natural sugars that act as laxatives, such as sorbitol and fructose.

Some colon cleanse plans recommend consuming only fluids for a few days at a time to help cleanse the colon and digestive tract. Most health authorities recommend against juice cleanses. Raw fruit juices can contain compounds that are hard on the kidneys and liver. Without any treatment to kill harmful bacteria and viruses, these juices can also make people ill.

They may pose significant dangers for those with medical conditions, such as diabetes. It is best to consume fruit and vegetable juices in the form of smoothies to keep all the fiber, water, and nutrients intact.

Fiber adds bulk to stool, which reduces the time it spends sitting in the colon and increases the number of bowel movements that a person has. Many natural, whole foods are rich in fiber, including:. People who find it difficult to get enough fiber through their diet can try taking fiber supplements.

Popular fiber supplements include:. Fermented foods often contain high levels of probiotics, which are beneficial bacteria that contribute to gut health. These bacteria help the bowels move stool out of the colon regularly and reduce the risk of gas, bloating, constipation, and infection.

Research suggests that probiotics may help prevent and possibly treat colon cancer , but researchers agree that more studies are necessary to understand these effects. A healthy gut biome offers numerous other benefits for overall health and immune function.

Some foods contain resistant starches, which are types of sugar that are difficult for the body to break down. These starches remain mostly undigested and become bulk in the stool.

The more bulk there is in the stool, the sooner the bowel is stimulated into action, possibly helping cleanse the colon. Unlike other starches, digesting resistant starches produces compounds that research shows may help:.

Regularly drinking lemon juice can have a positive effect on digestive health. It seems that people experience the most benefit when they drink it on an empty stomach, which allows the compounds in the lemon to interact more easily with the gut mucosa.

Having a clean colon is crucial for certain screening tests, such as colonoscopies. Most people receiving colonoscopies have to consume a colon cleansing preparation the night before the procedure.

In a study on colonoscopies, one group of participants received a preparation of ascorbic acid, or vitamin C, in addition to the standard fluid mixture of polyethylene glycol PEG.

The participants who took vitamin C had better bowel preparation than those in the other groups. Australian research from found an association between herbal tea consumption and a lower risk of colon cancer.

Other natural teas, such as ginger or lemon tea, may also help digestion. There are currently no proven benefits of colon cleanses, natural or otherwise. However, people who promote colon cleanses claim that they provide major health benefits, including:.

People with preexisting bowel conditions should avoid bowel cleansing methods unless a doctor performs or prescribes them. Bowel cleansing methods, especially aggressive ones, can cause a flare-up of symptoms in people with specific conditions, such as:.

An enema or colon cleanse used occasionally poses little risk for a healthy individual. But overuse can quickly lead to chronic constipation or even bowel injury. Also, talk with your doctor before making major changes to your diet for colon health. This includes eating significantly more fiber, resistant starches, juices, and smoothies.

Make sure to also be careful when using herbal teas for a colon cleanse. Some herbs can impede or affect certain medications. Laxative herbs can also be harmful if overdone. If you have a chronic illness, speak with your doctor before doing a natural colon cleanse at home.

Colon cleansing does not have research to support its use unless you have been diagnosed with constipation. The healthiest way to flush your colon is to drink more water and increase your fiber intake. You can also include drinks like Keifer and foods like yogurt in your diet to improve the gut microbiome , and also make regular time for physical exercise.

Try to have three or more bowel movements a week. Talk with a doctor about other ways to prevent constipation and avoid the overuse of laxatives. Natural remedies may help you flush your colon, but if you want a complete cleanout, you may need to use over-the-counter medication like Miralax. This is something you should only do under the supervision of a doctor if there is a medical need for it, such as preparing for a colonoscopy, for example.

Your body systems typically work together to remove toxins from your body. You can support these natural body systems by staying hydrated, eating nutritious meals, and getting regular physical activity. Natural colon cleanses may help improve digestive health. Regardless, talk with your doctor to ensure that you have the greatest experiences possible using them.

Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. VIEW ALL HISTORY. Colon cleansing, also known as colonic irrigation, involves flushing the colon with fluids to remove waste.

Detoxification detox diets and cleanses are more popular then ever before. They are claimed to improve health by removing toxins from the body. The use of apple cider vinegar for detox goes back thousands of years.

But the benefits are largely anecdotal. More research is needed. Blind loop syndrome is a rare condition that occurs when food stops moving through or slows down through part of your small intestines. Energy drinks come with some potentially serious health risks. But it's not clear whether drinking them on an empty stomach increases the effects or….

Learn how smoking may affect not only your risk of Crohn's disease but also the course of the disease. Learn what to expect when an anastomosis is healing after bowel surgery and how long recovery takes. Norovirus doesn't usually cause a rash but sometimes causes hives. Learn what other stomach bugs might cause a rash.

A Quiz for Teens Are You a Workaholic? How Well Do You Sleep? Health Conditions Discover Plan Connect. Medically reviewed by Debra Rose Wilson, Ph. Why do it Eight natural options Considerations FAQs Takeaway A colon cleanse may help with constipation.

Why do a colon cleanse? How can I clean my colon naturally? What should you know before doing a natural colon cleanse? Frequently asked questions. The takeaway. How we reviewed this article: Sources. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations.

Create New Account. First Name. Last Name. Sign Up for Newsletter. Confirm Password. Create an Account Back. Forgot Password. Please enter your email address below to receive a password reset link.

Submit Go back. โทรศัพท์ : Powered by Shopable. Colon Detoxification: Colon cleansing for optimal health The Benefits of Colon Detoxification Nowadays, our body is exposed to toxins through many different mediums, such as oral intake, inhalation and skin absorption.

Colon detoxification solves the problems mentioned above and offers other benefits such as: Excretes toxins and heavy metals with the feces. Removes the bad bacteria in the colon.

Removes remaining food waste from colon folds. Related videos. April 29, Wittawat Sithiwatcharapong,. Wit Sombatworapat. Theerasak Mongkol. Supajee Srigade. Sitt Tienthiti. Kawisara Limapichat. Chanin Leewanun. Jane Tiemrat.

Begin by filling a mug or a cup with hot water. Next, add your lemon juice and stir in the honey and the warming spices. Allow the ingredients to dissolve and consume immediately. You may expect colon spasms indicating a bowel movement very soon.

One of the best ways to cleanse your colon naturally is by having regular bowel movements. Make sure to consume plenty of the following fiber and antioxidant-rich foods to cleanse your stomach. These include:.

On average, a typical American consumes approximately 13 grams of fiber daily. However, professionals advise around 25 to 35 grams per day for optimal colon health.

We provide expert treatment for all of our patients. Schedule an appointment with us now. View Larger Image. What Is a Natural Colon Cleanse? Common Ways to Clean Your Stomach Two colon-cleansing techniques exist: You can use specific products to detoxify your body or see a professional and have a colon irrigation.

Potential Benefits and Drawbacks of a Natural Colon Cleanse According to an ancient belief referred to as the theory of autointoxication, certain foods such as undigested meat can lead to mucus buildup in your colon. For example, these include: Weight loss Reduced risk of colon cancer Improved mental outlook Improved focus Improved immune system What Comes Out During a Colon Cleanse?

Make a Salt Water Flush The easiest natural colon cleanse recipe is to create a salt water flush. All you need is: 4 cups of hot water 2 teaspoons of sea salt or Himalayan pink salt 2 tablespoons of pure lemon juice A jar with a lid or a glass Start by heating the water. Mix Apple Cider Vinegar and Honey Another easy natural colon cleanse recipe is mixing pure apple cider vinegar and raw honey.

Here is what you need to create this delicious colon cleanse drink: 8 ounces of lukewarm water 2 tablespoons of raw, unfiltered honey 2 tablespoons of quality apple cider vinegar Start by filling your glass or your cup with warm water. Indulge in a Spicy Lemonade Bomb This last natural colon cleanse recipe is delicious and healthy.

Top Colon Cleansing Foods One of the best ways to cleanse your colon naturally is by having regular bowel movements. These include: Broccoli Cauliflower Brussel sprouts Dark, leafy greens such as kale and spinach Organic milk Oatmeal Raspberries On average, a typical American consumes approximately 13 grams of fiber daily.

March 8th, Colon Health. Share This Story, Choose Your Platform! Facebook Twitter Reddit LinkedIn WhatsApp Tumblr Pinterest Vk Email. Learn more about how it's used for gallstones and…. ERCP and MRCP are used to diagnose problems with the bile and pancreatic ducts.

ERCP is more invasive, but it can help treat certain conditions. An anoscopy is a simple medical procedure that can help your doctor identify an abnormality in your gastrointestinal tract. Virtual colonoscopy uses a CT scan or MRI to take images of your large intestine from outside your body.

Learn how it compares to a traditional…. Colonoscopy prep is no one's idea of a fun time, but there are ways to make the process more tolerable. A lot of people worry that a colonoscopy could hurt.

Learn more about what to expect with…. A Quiz for Teens Are You a Workaholic? How Well Do You Sleep? Health Conditions Discover Plan Connect.

Colon Cleanse: What You Need to Know. Medically reviewed by Saurabh Sethi, M. What is it? Benefits Risks Safety tips Alternatives Why do a colon cleanse? What is a colon cleanse? The risks are many. Tips for safe colon cleansing. An alternative.

How we reviewed this article: Sources. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references.

Raw fruit and vegetable juices contain many elements that may help cleanse the colon, including fiber, phytochemicals beneficial plant chemicals , and natural sugars that act as laxatives, such as sorbitol and fructose.

Some colon cleanse plans recommend consuming only fluids for a few days at a time to help cleanse the colon and digestive tract. Most health authorities recommend against juice cleanses.

Raw fruit juices can contain compounds that are hard on the kidneys and liver. Without any treatment to kill harmful bacteria and viruses, these juices can also make people ill.

They may pose significant dangers for those with medical conditions, such as diabetes. It is best to consume fruit and vegetable juices in the form of smoothies to keep all the fiber, water, and nutrients intact.

Fiber adds bulk to stool, which reduces the time it spends sitting in the colon and increases the number of bowel movements that a person has. Many natural, whole foods are rich in fiber, including:.

People who find it difficult to get enough fiber through their diet can try taking fiber supplements. Popular fiber supplements include:. Fermented foods often contain high levels of probiotics, which are beneficial bacteria that contribute to gut health.

These bacteria help the bowels move stool out of the colon regularly and reduce the risk of gas, bloating, constipation, and infection. Research suggests that probiotics may help prevent and possibly treat colon cancer , but researchers agree that more studies are necessary to understand these effects.

A healthy gut biome offers numerous other benefits for overall health and immune function. Some foods contain resistant starches, which are types of sugar that are difficult for the body to break down.

These starches remain mostly undigested and become bulk in the stool. The more bulk there is in the stool, the sooner the bowel is stimulated into action, possibly helping cleanse the colon.

Unlike other starches, digesting resistant starches produces compounds that research shows may help:. Regularly drinking lemon juice can have a positive effect on digestive health.

It seems that people experience the most benefit when they drink it on an empty stomach, which allows the compounds in the lemon to interact more easily with the gut mucosa. Having a clean colon is crucial for certain screening tests, such as colonoscopies.

Most people receiving colonoscopies have to consume a colon cleansing preparation the night before the procedure.

In a study on colonoscopies, one group of participants received a preparation of ascorbic acid, or vitamin C, in addition to the standard fluid mixture of polyethylene glycol PEG.

The participants who took vitamin C had better bowel preparation than those in the other groups. Australian research from found an association between herbal tea consumption and a lower risk of colon cancer. Other natural teas, such as ginger or lemon tea, may also help digestion. There are currently no proven benefits of colon cleanses, natural or otherwise.

However, people who promote colon cleanses claim that they provide major health benefits, including:. People with preexisting bowel conditions should avoid bowel cleansing methods unless a doctor performs or prescribes them. Bowel cleansing methods, especially aggressive ones, can cause a flare-up of symptoms in people with specific conditions, such as:.

The United States Food and Drug Administration FDA do not regulate natural colon cleanse products. The FDA have also taken legal action against companies who were using unproven medical claims to promote cleanse products, stating that they could reduce the risk of cancer or treat serious medical conditions.

The U.