So, without further ado, here you go. Acai berries are considered one of the best natural sources of antioxidants. Antioxidants are what keeps our body-safe against the oxidative damage incurred by free radicals present in toxins that get accumulated in our body over time. Moreover, antioxidants in acai berry are known to be a natural way to detoxify our body of harmful organisms and toxins.

A study on rats revealed that acai extract may help in cardiac dysfunction and other heart-related problems. They are actively used in the treatment of cardiac hypertrophy and several other heart-related diseases. The high antioxidant and anthocyanin content in acai may also help promote overall heart conditions in humans.

A study on overweight people showed that the regular consumption of raw acai berry pulp helps reduce blood sugar, cholesterol, and insulin content in the body. A separate study shows that the fatty acid and fiber present in acai berries are beneficial in reducing weight by increasing metabolism and reducing food cravings.

Recommended: HEALTH BENEFITS OF MACA POWDER. Thanks to the good content of fiber, these berries may also help improve digestion and prevent constipation and related problems.

Moreover, it also helps increase the assimilation of nutrients, ensuring that your body gets the most out of whatever you eat. Because of its natural detoxification benefit, acai berry is also commonly used for treating diarrhea.

A study claims that acai berries can be used for developing chemopreventive medication for the treatment of several types of cancers. Another study discusses the anti-inflammatory properties of acai berries for the prevention of colon cancer. Acai berries have a high content of many important vitamins and minerals that can improve your skin health.

Antioxidants in acai berries help reduce aging signs by preventing the effects of free radicals. These fruits can also help with other skin problems such as scars, acne, dehydration, pigmentation, etc.

One more way acai berries benefit our body and health is by naturally improving the health of hair, making them stronger and shinier. Research shows that these berries are helpful in improving hair strength, hair growth and also boosts scalp health. Wondering about the best way to add acai berries to your diet?

Here are some tips to get started. Besides fruits, raw acai berry powder is one of the best ways to add this highly-nutrient food to your diet. Just make sure that the powder you use is organically produced and contains no harmful agents.

You can take acai berry powder by adding to your shake, juice or any other recipe you prefer. Thank you for explaining how acai can help with your digestion. In the last several years, you may have noticed the prevalence of acai berries and acai berry products in grocery chains and health food stores.

Acai berries come from a palm tree of the same name. Indigenous to both Central and South America, the deep purple berries are a key food source for native populations in the Amazon region, according to Britannica.

Acai berries also spoil quickly, usually within a day after they're picked. The pulp is frozen to make beverages or dried and ground into a powder.

Pulp from acai berries is sold in the United States in a variety of food products, including smoothies, juices, and even wine. You may have also seen acai extracts used to make products such as protein powders, vitamin chews, and topical ointments.

Little is known about the safety of acai supplements. Both acai berries and blueberries contain antioxidants called proanthocyanidins and are considered healthy functional foods. Additionally, acai berries offer healthy fats. You should also refrain from drinking unprocessed acai juice because it carries a risk of parasitic infection.

In terms of antioxidants , acai berries contain a group of antioxidants called proanthocyanidins, which are similar to those in blueberries, according to the University of Wisconsin in Madison. They also contain oleic acid, a type of monounsaturated fatty acid.

Per the U. Department of Agriculture USDA , a gram g or ¼ cup serving of acai berry puree contains:. Like other berries such as blackberries, blueberries, and raspberries, acai berries are naturally rich in antioxidants.

Research shows these plant-based compounds may help reduce cellular damage in the body that could eventually lead to chronic illnesses. The densest source of these antioxidants are anthocyanins, which are the same compounds that give acai berries their rich color, explains Best.

According to the NCCIH, antioxidants in acai berries may have these effects in humans. This could translate to numerous health benefits, including the following.

Antioxidants help prevent cellular damage from free radicals, which can subsequently lead to cancer. According to Daily, the antioxidant profile of acai berries goes beyond anthocyanins.

Additionally, research in rodents suggests that acai may be useful as a complementary cancer treatment to reduce the growth of tumors. Human studies are needed to confirm such effects.

Studies have looked at the potential of antioxidant-rich foods like acai berries to play a role in fighting the inflammation that underlies cardiovascular diseases. One comparative study , for example, found that acai did as much to reverse high blood pressure and cardiac changes in rats with renovascular hypertension as an ACE inhibitor called enalapril.

The components of acai may also have brain-health benefits. The anti-inflammatory effects of acai may also help with nonalcoholic fatty liver disease, as suggested by research that found acai improved blood lipids and overall liver health in rodents after 10 weeks.

That said, additional studies on human are needed to determine whether acai may directly treat any liver disease. No human studies have shown that acai berries offer any effects on weight loss.

Both Best and Nicolai caution against using any one food as a weight loss agent. As Britannica explains, this is because acai berries are highly perishable. Instead, farmers process acai berries for their pulp, which is then used in a variety of food products and supplements.

You can find acai berries in juices, smoothies, and fruit bowls. They may also be available in supplements, such as tablets, chewables, and powders. Both acai food products and supplements may be available in grocery stores, supermarkets, or health food stores.

Nicolai encourages shoppers to read ingredient labels carefully. Acai food products are available in either the refrigerated or freezer sections of the grocery store — read the individual product labels carefully for expiration dates.

Acai-based supplements, on the other hand, require storage in a cool, dry location, such as a pantry or medicine cabinet. Additionally, acai berries may be available in supplemental form. The NCCIH also says that acai berry foods are generally considered safe. But there may be risks associated with drinking unprocessed acai juice, as well as supplements.

Most acai berry foods, such as the pulp and puree form, may be safe to consume in your diet. But there are some side effects and precautions to consider:. Another important safety tip to keep in mind: The Cleveland Clinic notes that while acai berries are healthy, acai cleanse products are a potentially unsafe trend; these supplements are often loaded with laxatives and other problematic ingredients and may disrupt the gut biome.

If you do develop symptoms of an allergic reaction to acai berries, stop consuming them and consider seeing a doctor for diagnosis and treatment, if necessary. The American College of Allergy, Asthma, and Immunology notes that signs of food allergy can include hives, breathing difficulties, or gastrointestinal upset, and they may develop within minutes or up to two hours after the food is eaten.

This may translate into a variety of benefits long-term, including a reduced risk of cancer and heart disease. Everyday Health follows strict sourcing guidelines to ensure the accuracy of its content, outlined in our editorial policy. We use only trustworthy sources, including peer-reviewed studies, board-certified medical experts, patients with lived experience, and information from top institutions.

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The fruit of Euterpe oleraceae, commonly known as acai, has been demonstrated to exhibit significantly high antioxidant capacity in vitro, especially for superoxide and peroxyl scavenging, and, therefore, may have possible health benefits. It was found to have exceptional activity against superoxide in the superoxide scavenging SOD assay, the highest of any food reported to date against the peroxyl radical as measured by the oxygen radical absorbance capacity assay with fluorescein as the fluorescent probe ORACFL , and mild activity against both the peroxynitrite and hydroxyl radical by the peroxynitrite averting capacity NORAC and hydroxyl radical averting capacity HORAC assays, respectively.

Total phenolics were also tested as comparison. In the total antioxidant TAO assay, antioxidants in acai were differentiated into "slow-acting" and "fast-acting" components. An assay measuring inhibition of reactive oxygen species ROS formation in freshly purified human neutrophils showed that antioxidants in acai are able to enter human cells in a fully functional form and to perform an oxygen quenching function at very low doses.

Both acai food products and supplements may be available in grocery stores, supermarkets, or health food stores. Nicolai encourages shoppers to read ingredient labels carefully. Acai food products are available in either the refrigerated or freezer sections of the grocery store — read the individual product labels carefully for expiration dates.

Acai-based supplements, on the other hand, require storage in a cool, dry location, such as a pantry or medicine cabinet.

Additionally, acai berries may be available in supplemental form. The NCCIH also says that acai berry foods are generally considered safe. But there may be risks associated with drinking unprocessed acai juice, as well as supplements. Most acai berry foods, such as the pulp and puree form, may be safe to consume in your diet.

But there are some side effects and precautions to consider:. Another important safety tip to keep in mind: The Cleveland Clinic notes that while acai berries are healthy, acai cleanse products are a potentially unsafe trend; these supplements are often loaded with laxatives and other problematic ingredients and may disrupt the gut biome.

If you do develop symptoms of an allergic reaction to acai berries, stop consuming them and consider seeing a doctor for diagnosis and treatment, if necessary. The American College of Allergy, Asthma, and Immunology notes that signs of food allergy can include hives, breathing difficulties, or gastrointestinal upset, and they may develop within minutes or up to two hours after the food is eaten.

This may translate into a variety of benefits long-term, including a reduced risk of cancer and heart disease. Everyday Health follows strict sourcing guidelines to ensure the accuracy of its content, outlined in our editorial policy. We use only trustworthy sources, including peer-reviewed studies, board-certified medical experts, patients with lived experience, and information from top institutions.

Health Conditions A-Z. Best Oils for Skin Complementary Approaches Emotional Wellness Fitness and Exercise Healthy Skin Online Therapy Reiki Healing Resilience Sleep Sexual Health Self Care Yoga Poses See All. Atkins Diet DASH Diet Golo Diet Green Tea Healthy Recipes Intermittent Fasting Intuitive Eating Jackfruit Ketogenic Diet Low-Carb Diet Mediterranean Diet MIND Diet Paleo Diet Plant-Based Diet See All.

Consumer's Guides: Understand Your Treatments Albuterol Inhalation Ventolin Amoxicillin Amoxil Azithromycin Zithromax CoQ10 Coenzyme Q Ibuprofen Advil Levothyroxine Synthroid Lexapro Escitalopram Lipitor Atorvastatin Lisinopril Zestril Norvasc Amlodipine Prilosec Omeprazole Vitamin D3 Xanax Alprazolam Zoloft Sertraline Drug Reviews See All.

Health Tools. Body Type Quiz Find a Doctor - EverydayHealth Care Hydration Calculator Menopause Age Calculator Symptom Checker Weight Loss Calculator. See All. DailyOM Courses.

About DailyOM Most Popular Courses New Releases Trending Courses See All. Definition Nutrition Jump to More Topics. By Kristeen Cherney, PhD. Medically Reviewed. Lynn Grieger, RDN, CDCES. Unlike more mainstream berries that are sweet or tart, acai is said to have a nutty or metallic taste.

To some people, acai berries taste similar to beets or dark chocolate. What are acai berries good for? You may reduce your risk of chronic illnesses by eating a variety of antioxidant-rich foods.

Are acai berries healthier than blueberries? Who should not eat acai berries? Department of Agriculture USDA , a gram g or ¼ cup serving of acai berry puree contains: Calories: 73 Protein: 2 g Fat: 6 g Carbohydrates: 4.

May Help Reduce Cancer Risk Antioxidants help prevent cellular damage from free radicals, which can subsequently lead to cancer. May Improve Cardiovascular Health Studies have looked at the potential of antioxidant-rich foods like acai berries to play a role in fighting the inflammation that underlies cardiovascular diseases.

May Offer Neuroprotection The components of acai may also have brain-health benefits. May Reduce Liver Inflammation The anti-inflammatory effects of acai may also help with nonalcoholic fatty liver disease, as suggested by research that found acai improved blood lipids and overall liver health in rodents after 10 weeks.

Next up video playing in 10 seconds. Selection You can find acai berries in juices, smoothies, and fruit bowls. Side Effects Most acai berry foods, such as the pulp and puree form, may be safe to consume in your diet. But there are some side effects and precautions to consider: Ingesting acai products may interfere with magnetic resonance imaging MRI results, according to NCCIH.

Drinking unprocessed acai juice has been linked to a parasitic illness called Chagas disease, which can cause serious heart and stomach problems, says Nicolai. Some acai products such as purees and juices may have too much added sugar, according to Best and Nicolai. Too much of a fiber-rich food, such as acai berries, can lead to gastrointestinal upset, says Best.

Is It Possible to Be Allergic to Acai Berries? Editorial Sources and Fact-Checking. Resources Acai. January 23, National Center for Complementary and Integrative Health. August Five Things Everyone Should Know About Acai Berries. University of Wisconsin—Madison.

Pure Acai Antioxidant Superfood Puree. Department of Agriculture. December 6, Golovinskaia O et al.

Review of Functional and Pharmacological Activities of Berries.

These tall acai trees mature ones can grow up to feet high are now being harvested more than ever in tropical parts of the world in order for growers to pick, dry, preserve and ship this nutrient-packed fruit all around the world.

Acai berry has more to offer than just a high antioxidant level — it also supplies many other electrolytes, trace minerals, amino acids, and even small amounts of essential fatty acids. Various acai products powders, juices, teas, smoothies, etc.

will differ in terms of their exact calories, antioxidant value, fat ratio and mineral content depending on the quality and purity. That being said, estimates show that about 1 heaping tablespoon of dried acai powder has about:.

ORAC values are used to classify foods by how many antioxidants they contain based on weight, and acai berry is very close to the top of the list.

Purple acai berries actually get their distinct color due to high concentrations of certain pigmented nutrients they contain, especially anthocyanins, which are found in many reddish-purple berry species. The concentration of antioxidants in acai is believed to be 10 times higher those in red grapes , and acai is estimated to have 10 to 30 times the amount of anthocyanins than red wine!

By helping the body remain more resilient to the effects of free radicals, acai is beneficial for nearly every bodily system: cardiovascular, endocrine, digestive, neurological, immune, etc.

Although more research on the topic is needed, it may also help to prevent formation of cancerous cells. For millennia people have used antioxidant-rich foods and herbal treatments, including acai and other berries, both topically and internally to prevent skin degradation and keep skin resilient and healthy looking.

Dark spots, wrinkles, fine lines, sagginess and discoloration are all tied to free radical damage within the skin. Consuming plenty of antioxidants also helps the body repair damaged skin cells faster and, therefore, a more youthful appearance is maintained. Inflammation and oxidative stress are two major underlying causes of cognitive problems, including loss of memory, dementia and other age-related mental disorders.

Through a process of suppressing biological activity that degrades cellular integrity, acai pulp fractions seem to have protective effects over brain cells, which could have implications for improved cognitive and motor functions.

Studies have found that fractions extracted from acai contain brain-saving nutrients, including anthocyanins such as cyanidin, delphinidin, malvidin, pelargonidin and peonidin, along with phenolics such as catechin, ferulic acid, quercetin, resveratrol , and synergic and vanillic acids.

Why is acai good for weight loss? Some experts believe that acai berry may have certain appetite-suppressing abilities, thanks to how it affect on various hormones that control blood sugar levels and feelings of hunger, fullness and satiety.

It seems to help improve metabolic functions which helps the body work better absorbing nutrients, breaking down foods, eliminating waste and regulating the release of insulin.

Acai berry offers a good dose of fiber, but it seems to improve digestion in other ways beyond how most high-fiber foods do. Acai berry cleanses have become popular because of how these berries support the liver and kidneys, which have the job of processing and removing waste and toxins from the body.

By improving the metabolism in general, acai berries are capable of speeding up bowel transit time, preventing foods from fermenting in the intestines and causing bloating, gas and constipation.

Studies show that regularly drinking acai juice has positive effects on blood lipid levels and can protect the heart. Acai is surprisingly rich in monounsaturated fas like oleic acid, the type found in heart-healthy extra virgin olive oil.

Because of its natural detoxification benefit, acai berry is also commonly used for treating diarrhea. A study claims that acai berries can be used for developing chemopreventive medication for the treatment of several types of cancers.

Another study discusses the anti-inflammatory properties of acai berries for the prevention of colon cancer. Acai berries have a high content of many important vitamins and minerals that can improve your skin health. Antioxidants in acai berries help reduce aging signs by preventing the effects of free radicals.

These fruits can also help with other skin problems such as scars, acne, dehydration, pigmentation, etc. One more way acai berries benefit our body and health is by naturally improving the health of hair, making them stronger and shinier.

Research shows that these berries are helpful in improving hair strength, hair growth and also boosts scalp health. Wondering about the best way to add acai berries to your diet? Here are some tips to get started. Besides fruits, raw acai berry powder is one of the best ways to add this highly-nutrient food to your diet.

Just make sure that the powder you use is organically produced and contains no harmful agents. You can take acai berry powder by adding to your shake, juice or any other recipe you prefer. Thank you for explaining how acai can help with your digestion. Please note, comments must be approved before they are published.

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