Black Elderberry Sambucus nigra provides immune support , both as a daily tonic and at the start of an immune challenge. Highly revered, the very name reflects the respect given to the elder shrub. Native Americans used the branches of Black Elderberry to make flutes, so it is sometimes called "the tree of music.

We source the Black Elderberries used in our syrups and other products from a European growing cooperative based in Austria. Established in , this cooperative has over growers dedicated to preserving the traditional growing of herbs for supplements.

One of our growers, the largest producer of organic Elderberries in Europe, has cultivated these beautiful berries for over 40 years with care.

We are honored to work with this family and to feature their Black Elderberry in our delicious syrups, Quick Defense, and Immune Shine. Echinacea Echinacea angustifolia and purpurea supports continual immune health.

Both species of Echinacea have been used historically by Native Americans and Europeans to treat various ailments, and Echinacea remains one of the most popular immune herbs today.

In late summer at the Gaia Farm, we have both species of Echinacea in full bloom in all their bright, inspiring pink and purple glory. Echinacea is unique in that various parts of different Echinacea species are active in different ways.

Some preparations, such as the early spring tops, are rich in polysaccharides, helping to maintain foundational wellness. Ginger root Zingiber officinale supports healthy digestion, and blood circulation, which supports a healthy immune response.

This deliciously spicy herb grown in tropical climates is one of the most widely consumed aromatic species on the planet. Nothing beats a hot cup of ginger tea with lemon and honey when feeling chilled. Goldenseal became popular Hydrastis canadensis root after local medicine makers learned about the plant from the Native Americans in the 19th century.

They believed that the herb tonifies and supports the mucous tissues of the respiratory and gastrointestinal tracts while supporting the digestive process. During heavy harvesting around the s, the population of Goldenseal significantly decreased, leaving this plant endangered and almost to the point of extinction.

We have long supported United Plant Savers UPS , whose mission is to protect native medicinal plants of the United States and Canada and their native habitat while ensuring an abundant renewable supply of medicinal plants for generations to come.

We ethically source the Goldenseal root used in our products to protect this essential species. Our formulations, such as Echinacea Goldenseal Propolis Throat Spray and Echinacea Goldenseal Supreme , often pair the root with Echinacea.

Another herb commonly used by Native Americans, Grindelia has traditionally been used to support the respiratory system and provide support to an irritated respiratory tract.

Traditional Chinese and Japanese medicine highly value Maitake Grifola frondosa mushroom for supporting the immune system. As a fungus, Maitake perennially grows on hardwoods in the same place if undisturbed.

Like its cousin Reishi , Maitake fruiting bodies contain beta-glucans, commonly used to help sustain overall wellness. Throughout history, people have revered the Olive tree Olea europea , with the ancient Egyptians and Greeks recognizing it as a symbol of wisdom, peace, and longevity.

As an evergreen, the leaves of the Olive tree must produce antioxidants to withstand the radiation from the sun. Historically, people used Olive Leaf to support cardiovascular, glycemic, and immune health by supporting healthy body temperature and healthy levels of immune cells.

We use fresh-picked whole Olive Leaf , gently concentrated to support a healthy immune response. In Greek, Oregano Origanum vulgare means "joy of the mountain," as the herb prefers higher elevations in the Mediterranean region.

In addition to centuries of use in kitchens across Europe, Oregano leaf has enjoyed a long history of supporting a healthy immune response. Oregano essential oil also has antifungal, antibacterial, and antiviral properties. REF The antifungal and antibacterial properties can also be beneficial in skincare.

Oregano leaf can be used daily in culinary amounts to support health and in concentrated Oil of Oregano form to offer increased support when you need it most. Today, cultivation is much easier. TCM considers Reishi a tonic and adaptogen, capable of supporting a healthy stress response and balancing various organ systems in the body.

In modern times, people still use this mushroom for various purposes. Reishi contains polysaccharides called beta-glucans , primarily found in its fruiting bodies, which contribute to its immune-supporting properties.

While the above herbs are commonly used to help support the immune system, there are some other lesser-known herbs that can also offer immune support. Here are a few honorable mentions that we like to keep in our herbal cabinet.

For thousands of years, people in India have relied on Ashwagandha Withania somnifera as a powerful adaptogenic herb in Ayurvedic medicine. Known as "Indian ginseng," Ashwagandha supports overall wellness and balances the body. Ashwagandha helps soothe stress, supports sleep quality, and maintains a healthy thyroid.

In traditional Ayurvedic medicine, people also used Ashwagandha to support healthy fertility. REF In recent years, Ashwagandha has become increasingly popular due to its versatility and effectiveness.

You can take it as a capsule, powder, or extract and find it in our Ashwagandha Gummies and Thyroid Support. Supports immune function with antioxidant properties.

Used in traditional Indian and Chinese medicine, Turmeric Curcuma longa has potent medicinal properties. This bright yellow root, related to ginger, is hailed for its ability to support overall health and wellness. Turmeric supports a healthy inflammation response, maintains joint function, and nourishes a healthy digestive system.

Get the benefits of Turmeric from our Turmeric Supreme and Golden Milk. Ginseng Panax ginseng is a powerful adaptogenic herb in traditional medicine. Known as "Asian ginseng," this herb supports wellness and balances the body. Ginseng helps soothe feelings of stress , supports healthy energy levels, and helps maintain a healthy immune system.

In traditional medicine, people also use ginseng to support cognitive function, healthy digestion, and healthy skin. Holy basil Ocimum tenuiflorum , or Tulsi, is believed to support physical and mental health and is considered an adaptogen, meaning it can help the body manage stress and maintain balance.

In addition to its use in traditional medicine, holy basil is also used in Hindu religious ceremonies and symbolizes purity and prosperity. The compounds in Holy Basil leaves, including eucalyptol, camphor, and rosmarinic acid, give the plant antioxidant effects.

It also boasts nutritional qualities, with vitamin C and iron. Holy Basil may assist in normalizing glucose, blood pressure, and lipid profiles. REF One gram daily of Holy Basil may also help support healthy LDL cholesterol levels.

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Learn Learn. About About. Our Herbs Our Herbalists Our Farms Our History Our Commitment. Stay Well Stay Well. Store Finder. Astragalus Astragalus root is harvested in autumn and carefully shade-dried to maintain its full aroma and color. Botanical Name: Astragalus mongholicus Native Habitat: Asia, including Mongolia, China and the Korean peninsula Parts Used: Roots Use s : Take over time for deep immune support.

Calendula Calendula is known in the garden for its sticky flower buds and familiar sunny yellow-orange flower heads. Echinacea Echinacea purpurea is among the herbs we grow on our farm as part of our United Plant Savers certified Botanical Sanctuary.

Goldenseal his woodland plant with a yellow root is native to the eastern and central US, with a long history of use by Native Americans. Lomatium Native to the Western US, Lomatium is in the same family as Carrots and Celery. Olive The Olive branch may be the iconic symbol of peace or victory, but the leaves also have a storied history, with uses that date back centuries.

Some preparations, such as the early spring tops, are rich in polysaccharides, helping to maintain foundational wellness.

Ginger root Zingiber officinale supports healthy digestion, and blood circulation, which supports a healthy immune response. This deliciously spicy herb grown in tropical climates is one of the most widely consumed aromatic species on the planet.

Nothing beats a hot cup of ginger tea with lemon and honey when feeling chilled. Goldenseal became popular Hydrastis canadensis root after local medicine makers learned about the plant from the Native Americans in the 19th century. They believed that the herb tonifies and supports the mucous tissues of the respiratory and gastrointestinal tracts while supporting the digestive process.

During heavy harvesting around the s, the population of Goldenseal significantly decreased, leaving this plant endangered and almost to the point of extinction. We have long supported United Plant Savers UPS , whose mission is to protect native medicinal plants of the United States and Canada and their native habitat while ensuring an abundant renewable supply of medicinal plants for generations to come.

We ethically source the Goldenseal root used in our products to protect this essential species. Our formulations, such as Echinacea Goldenseal Propolis Throat Spray and Echinacea Goldenseal Supreme , often pair the root with Echinacea.

Another herb commonly used by Native Americans, Grindelia has traditionally been used to support the respiratory system and provide support to an irritated respiratory tract. Traditional Chinese and Japanese medicine highly value Maitake Grifola frondosa mushroom for supporting the immune system.

As a fungus, Maitake perennially grows on hardwoods in the same place if undisturbed. Like its cousin Reishi , Maitake fruiting bodies contain beta-glucans, commonly used to help sustain overall wellness. Throughout history, people have revered the Olive tree Olea europea , with the ancient Egyptians and Greeks recognizing it as a symbol of wisdom, peace, and longevity.

As an evergreen, the leaves of the Olive tree must produce antioxidants to withstand the radiation from the sun. Historically, people used Olive Leaf to support cardiovascular, glycemic, and immune health by supporting healthy body temperature and healthy levels of immune cells. We use fresh-picked whole Olive Leaf , gently concentrated to support a healthy immune response.

In Greek, Oregano Origanum vulgare means "joy of the mountain," as the herb prefers higher elevations in the Mediterranean region. In addition to centuries of use in kitchens across Europe, Oregano leaf has enjoyed a long history of supporting a healthy immune response.

Oregano essential oil also has antifungal, antibacterial, and antiviral properties. REF The antifungal and antibacterial properties can also be beneficial in skincare.

Oregano leaf can be used daily in culinary amounts to support health and in concentrated Oil of Oregano form to offer increased support when you need it most. Today, cultivation is much easier.

TCM considers Reishi a tonic and adaptogen, capable of supporting a healthy stress response and balancing various organ systems in the body.

In modern times, people still use this mushroom for various purposes. Reishi contains polysaccharides called beta-glucans , primarily found in its fruiting bodies, which contribute to its immune-supporting properties.

While the above herbs are commonly used to help support the immune system, there are some other lesser-known herbs that can also offer immune support. Here are a few honorable mentions that we like to keep in our herbal cabinet. For thousands of years, people in India have relied on Ashwagandha Withania somnifera as a powerful adaptogenic herb in Ayurvedic medicine.

Known as "Indian ginseng," Ashwagandha supports overall wellness and balances the body. Ashwagandha helps soothe stress, supports sleep quality, and maintains a healthy thyroid.

In traditional Ayurvedic medicine, people also used Ashwagandha to support healthy fertility. REF In recent years, Ashwagandha has become increasingly popular due to its versatility and effectiveness.

You can take it as a capsule, powder, or extract and find it in our Ashwagandha Gummies and Thyroid Support. Supports immune function with antioxidant properties. Used in traditional Indian and Chinese medicine, Turmeric Curcuma longa has potent medicinal properties.

This bright yellow root, related to ginger, is hailed for its ability to support overall health and wellness. Turmeric supports a healthy inflammation response, maintains joint function, and nourishes a healthy digestive system.

Get the benefits of Turmeric from our Turmeric Supreme and Golden Milk. Ginseng Panax ginseng is a powerful adaptogenic herb in traditional medicine. Known as "Asian ginseng," this herb supports wellness and balances the body.

Ginseng helps soothe feelings of stress , supports healthy energy levels, and helps maintain a healthy immune system. In traditional medicine, people also use ginseng to support cognitive function, healthy digestion, and healthy skin.

Holy basil Ocimum tenuiflorum , or Tulsi, is believed to support physical and mental health and is considered an adaptogen, meaning it can help the body manage stress and maintain balance.

In addition to its use in traditional medicine, holy basil is also used in Hindu religious ceremonies and symbolizes purity and prosperity.

The compounds in Holy Basil leaves, including eucalyptol, camphor, and rosmarinic acid, give the plant antioxidant effects. It also boasts nutritional qualities, with vitamin C and iron. Holy Basil may assist in normalizing glucose, blood pressure, and lipid profiles.

REF One gram daily of Holy Basil may also help support healthy LDL cholesterol levels. It provides internal benefits and soothes and protects the skin when used in skin care products. It may decrease the visibility of fine lines and wrinkles, support healthy skin elasticity, and brighten the overall complexion.

Beneficial herbs can help protect against various pathogens, viral infections, and other harmful substances. Whether you prefer to drink herbal teas, make soups, or take a tincture, incorporating herbal remedies into your daily routine can help support a robust immune system and overall health and well-being.

lifestyle 11 Herbs You Need to Know for Immune Support Published on April 04, What Are Some Other Herbs for Immune Support? REF In recent years, Ashwagandha has become increasingly popular due to its versatility and effectiveness.

Turmeric Supports immune function with antioxidant properties. REF Turmeric supports a healthy inflammation response, maintains joint function, and nourishes a healthy digestive system.

Ginseng Supports stress reduction and immune function. REF Holy Basil Adaptogenic herb with antimicrobial properties and supports the immune system.

Reishi mushrooms grow on deciduous trees and have a long history of use to support the immune system. Native to South Africa, Umckaloabo is also known as African Geranium.

The plant has eye-catching dark red to purple flowers and rosette-like leaves, but it is the roots that are used in herbalism. We prepare our Umckaloabo extract from the root of Certified Organic Pelargonium sidoides plants, responsibly harvested from its native South Africa.

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Kava Capsules 60 Capsules 60 Capsules. Rated 4. Milk Thistle Capsules 60 Capsules 60 Capsules. Rated 5. Alcohol-Free Ashwagandha, Alcohol-Free 1 OZ. Lemon Balm, Alcohol-Free 1 OZ.

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Learn Learn. About About. Our Herbs Our Herbalists Our Farms Our History Our Commitment. Stay Well Stay Well. Store Finder. Astragalus Astragalus root is harvested in autumn and carefully shade-dried to maintain its full aroma and color. Botanical Name: Astragalus mongholicus Native Habitat: Asia, including Mongolia, China and the Korean peninsula Parts Used: Roots Use s : Take over time for deep immune support.

Calendula Calendula is known in the garden for its sticky flower buds and familiar sunny yellow-orange flower heads.

However, more research is needed. According to one study, this herb strengthens the HPA axis — the hypothalamic, pituitary, adrenal axis — which is responsible for regulating the immune system's response to stress.

Chronic or severe stress can weaken the immune system , so it's important that you have a strong HPA axis to help manage the effect stress has on your immune system.

By strengthening the HPA axis, you are strengthening the immune system, Frost says. Ginseng can also keep the immune system balanced by regulating various types of immune cells — including T cells, B cells, natural killer cells, and macrophages — which identify threats to the body and fight them off.

There's even evidence that ginseng can fight off Influenza A in mice, although human research is needed. Frost says ginseng is very strong, and if you're considering incorporating it into your regimen, you should consult a herbalist.

You can consume ginseng by making a tea with fresh ginseng root, or you can take ginseng capsules. Reishi, also known as Lingzhi, is a type of mushroom. Reishi mushrooms contain beta-glucans, which are believed to stimulate different types of cells in the immune system, including monocytes, natural killer cells, and dendritic cells.

By stimulating these cells, they are better able to detect and fight off infections. There's even some evidence that the beta-glucans in reishi can have anti-tumor effects, stopping the growth of cancer cells, according to the Memorial Sloan Kettering Cancer Center. However, more research needs to be done to further understand the benefits of resihi mushrooms.

Before you start taking any of these herbs, you should consult with your doctor to make sure that they will not negatively interact with any medications you're taking.

You should also make sure that you get an accurate diagnosis if you are sick — it's worth visiting a doctor to see which treatments they recommend before you try herbal remedies. If you want to try these herbs, speaking with a qualified herbalist or traditional Chinese medicine practitioner can help you figure out which herbs might work for you, as well as the best way to take them.

They can also help you determine where to buy the herbs to make sure you are using quality products. Close icon Two crossed lines that form an 'X'. It indicates a way to close an interaction, or dismiss a notification. Reviews The word Reviews.

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For more information, visit our medical review board. Redeem now. Herbs that may benefit the immune system include echinacea, garlic, ginseng, and reishi mushrooms. They are each unique in flavor, phytonutrients, and benefits, and are an amazing way to support your body systems, while also increasing your vitamin and mineral consumption.

The strong scent of garlic is an indicator of its powerful virus-fighting properties! Known for its ability to fight off and destroy bacteria, garlic is a key plant to have in your arsenal of immune boosting herbs.

When your immune system is gearing up to fight something off, try finely chopping a raw garlic clove and swallowing it in a spoonful of honey. Ginseng is an ancient root, revered for its ability to help maintain equilibrium in the immune system and fight off microbes that threaten its balance.

Along with its anti-inflammatory properties, ginseng is a time tested go-to for immune support. The main bioactive component of licorice root, glycyrrhizin, is shown to help support and strengthen the immune system, while also providing anti-inflammatory effects.

Licorice root also helps fight off free radicals, and has immunostimulating properties. Licorice makes a great addition to a tea blend, or find a high quality European licorice chew online for a yummy way to add this sweet plant into your daily routine.

Also an adaptogen, this herb is especially helpful during times of high stress, both internally and environmentally. Being a root, like many adaptogens, astragalus is most powerful when you cook it, and makes an excellent addition to any broth.

Ginger is an amazing everyday herb for natural immune support. Ginger is a delightful spicy treat to add to soup, tea, vegetables, and more. Wonderful to cook with, ginger can also be made into an immune-boosting tea made with citrus, rosemary, cloves, and cinnamon.

As delicious as it is beneficial, cinnamon is a wonderful herb for boosting immunity. The polyphenols and antifungal properties contribute to the power this herb has for fighting off infection and improving immune function. Add it to just about anything for a delightfully subtle sweet and spicy edge.

Elderberry is an incredible plant for helping support your body's natural defense systems. Elderberry is a great addition to your diet particularly when the weather changes, while traveling, or when experiencing high stress. Highly sought after these days, you can find syrups and lozenges and even supplements of elderberry at most natural grocery stores and pharmacies.

Echinacea is a wonderful herb for immune support. Often used to reduce the duration of symptoms, echinacea is also great for helping fight off and prevent infection altogether.

This is powered by its ability to help increase white blood cells. Try supplements or tinctures to avoid the funny tongue numbing buzz that can make a cup of echinacea tea a little less enjoyable.

Oregano is a powerful, fragrant herb that enhances a variety of dishes, especially Mediterranean and Italian foods. Oregano's bold fragrance and flavor are indicators of its powerful phytochemistry. Add it to foods to keep the immune system strong on a daily basis, or find a safe supplement form when you need a more potent dose.

Many of the immune shots at the grocery store include oregano these days, as well. Close menu. Shop by Benefit. Gut Health.