Consume a balanced diet rich in fatty acids, minerals, and green leafy vegetables, most of which contain enough water to boost your hydration. If possible, eliminate all sugar, wheat, and heavier fried foods, all of which cause inflammation and an acidic environment in the body.

This will be helpful to decongest your digestive system and support the organs of elimination, and in turn will noticeably increase your energy and skin clarity.

An early autumn cleansing will help regulate your skin and body and can help you achieve clear, glowing skin, purify the kidneys and clean and strengthen the blood.

Juicing is the key to radiant skin and health. Stay away from skincare containing harsh abrasives, chemical preservatives and synthetic fragrance. Anything that strips the skin's lipid and sebum barrier leaves skin vulnerable to dehydration.

Use products combining naturally occurring fruit acids or enzymes. A sugar scrub for the body is more delicate this time of the year, so look for scrubs with butters and oils, not glycerin or chemical additives.

Limit alcohol and caffeine consumption. Be sure to get enough sleep, which encourages regeneration of body cells and tissues. This increases blood flow to every single organ of your body, including the skin, and will always produce an improved complexion and a beautiful healthy glow.

Dry brushing before your bath or shower will not only remove all skin debris, but it will also stimulate circulation and help flush toxins through the lymphatic system. Keep the bath or shower short and use lukewarm water.

Purchasing a shower filter is a good idea, too! Unfiltered water contains high amounts of chemical compounds, such as chlorine and fluoride, which alkalize water. Meditation is one of of the few stressless practices in the world that can truly rejuvenate your skin, transforming all your cells and tissues.

The effect of meditation, when practiced properly and consistently, is like an anti-aging pill that cleanses your skin and rejuvenates your complexion.

I saved the best for last. Do it and do it often! It's true — sex gives your skin a heavenly glow. It improves blood circulation, which helps to pump oxygen to your skin and make it brighter.

It also helps to eliminate toxins and reduces hormone levels, balancing and controlling acne, and boosts collagen production to prevent aging, dryness and wrinkles. A holistic approach to beauty is smart one, since it balances the needs of your body, your mind and your spirit and takes each of these into account when establishing a customized skincare philosophy for any condition.

Remember, this is the season of rest. Take time out for yourself, quiet the mind, eat well and practice the art of self-care and enjoy the benefits of beautiful, radiant skin all season long. As seen on Mind Body Green. Cart 0.

Sign In My Account. Virtuals Locations In Studio Shop About Media Blog Professionals. Back Virtuals Skincare Hair Wellness Affiliations Gift Cards Lamellar Beauty Method. This is belief that true beauty is based on inner balance, health and well-being.

We look at the whole picture and see skincare as a means of prevention so we can care for the skin's specific needs with our products and treatments. It's no secret that the right combination of exercise, a balanced diet, sleep and an individually tailored skincare regime can deliver significant well-being benefits.

The results? More energy, balance and beauty in your life. A varied and balanced diet is the first step toward healthy skin. Without adequate inner nourishment, face and body care products can only go so far.

A diet rich in protein, complex carbohydrates, healthy fats, and plenty of fluids, vitamins, and minerals is ideal for a healthy glow. Pair with Susanne Kaufmann's tea selection to boost your immune defences and support the detoxification process. Try our Detox Tea for a deep inner cleanse or our.

Neutralising Alkali Tea to help the body restore its acid-alkaline balance and strengthen the immune system. Nothing helps fight a looming illness, combat a lack of energy or illuminate a dull complexion than a shot of freshly pressed ginger with lemon.

Physical activity is positive on our overall well-being and mental performance and is essential to maintaining a healthy lifestyle. With daily exercise, blood flow is improved, toxins are released from the body and muscles are strengthened.

The benefits of physical activity can also be enhanced with the right skincare. Formulated with a powerful combination of active plant ingredients, natural oils and mineral salts, our Mineral Body Lotion provides the perfect post-workout care to help the fascia and activate lymphatic flow.

It also stimulates the skin's collagen synthesis and strengthens the connective tissue. Looking to create a full-post workout ritual? Discover our full range of after-exercise skincare products here. Dedicate just 25 minutes of your day to a short power walk, Pilates or yoga class.

After your shower or a warm bath, apply our Mineral Body Lotion with upwards motions to activate lymphatic flow and relieve muscle tension.

Getting plenty of sleep is vital to maintaining a healthy lifestyle. When we sleep, our body regenerates, processes stress and fights off illness. Widely recommended, a least seven hours of sleep each night is needed for healthy skin, body, and mind.

Following a skincare routine tailored to you will keep your skin feeling healthy and protected so you can look and feel your best self. At Susanne Kaufmann, we have a range of unique skincare lines to guarantee highly effective hour skin care, day and night.

Looking for a tailored skincare regime? Try our Routine Finder to discover our recommended products for your skin type and concerns. Our Founder Susanne has also paired products in expert skincare sets to support different skin goals.

Discover our selection here. We highly recommend applying a face serum day and night after cleansing and toning to boost moisture levels and skin protection.

For congested skin, discover our Purifying Serum , and for areas of dehydration, try the Hyaluron Serum. For a more intensive effect, work your choice of serum into the skin with our Face Roller , to penetrate the deeper layers of the skin and encourage lymphatic flow. Pop outside for a fresh, brisk morning walk to clear the mind while the products work into the skin and provide a cool firming effect.

After your walk, rinse off your mask and moisturise. With our Balancing Room Diffuser , you can bring a piece of Bezau home while you enjoy an at-home spa ritual.

We love to pair this replenishing mask with a warm bath for maximum relaxation. Start by pouring yourself a luxurious bath and adding spoons of our Herbal Whey Bath to soothe your body after a long and busy week.

To restore the pH levels and balance of the skin, add our multitasking Alkali Salts. Or if you prefer bubbles, our beautiful Mallow Blossom Bath protects and soothes irritation for the perfect end-of-week reboot. In need more inspiration? Take our 7-Day Wellness Programme to support you in your holistic beauty journey.

This season, find warmth and comfort in a bowl of nourishing, pumpkin soup.

There's nothing like a Spa Ritual for the face to stimulate microcirculation and erase tension! To deeply purify the skin and restore firmness and density, this holistic cosmetic treatment includes three steps:. Our hectic lifestyles sometimes put a strain on the skin.

Marked, dehydrated or dull, skin needs the immediate effectiveness of a concentrated care. To provide a targeted response, Qiriness offers its tissue facial masks. Want to perform a facial massage with a purifying and moisturizing facial?

Packed with vitamins, skin is instantly smoothed, replumped and radiant. LE WRAP EXFOLYS. LE WRAP VITAMINÉ. SAUNA VISAGE. Wellness tips. How to adopt a holistic beauty routine.

A natural beauty routine to pamper yourself and blossom "Holos" in Greek means "whole". Sleep, exercise, healthy eating and well-being Your holistic beauty routine begins with a zen state of mind that promotes positive emotions and inner well-being.

Toning the face with facial yoga We've seen the principles of holistic beauty in its "inner wholeness" version. The benefits of facial massage, brighter and improved skin Like facial yoga, facial massage can be part of your holistic beauty routine. What is Gua Sha massage An ancient facial therapy, Gua Sha facial massage will fit into your holistic beauty routine.

Qiriness, a holistic vision of beauty Are you convinced by our holistic beauty principles? In search of a holistic beauty routine Looking for a ready-to-use holistic beauty routine that includes day and night treatments?

Beautiful skin starts with detoxified skin Tempted by a facial steam bath to free your skin of toxins and impurities? The Spa at Home, a moment of well-being away from stress There's nothing like a Spa Ritual for the face to stimulate microcirculation and erase tension!

To deeply purify the skin and restore firmness and density, this holistic cosmetic treatment includes three steps: An exfoliating step with Le Wrap Exfolys - Radiant Enzymatic Buffing Cream. An aromatic steam bath step with the Sauna Visage in the form of effervescent tablets.

A mask step with, for example, Le Wrap Temps Sublime for radiant skin, a luminous complexion and a plumped-up face. The best tissue masks for a relaxing moment Our hectic lifestyles sometimes put a strain on the skin.

Incorporating practices such as eating a well-balanced diet, getting enough sleep, and managing stress levels can contribute to optimal skin health.

By making these lifestyle changes, you can also achieve a more balanced and healthier lifestyle, improving skin health. LOVE the cream and how it feels on my face!

Would recommend to everyone. I have tried to use numerous high end exfoliating scrubs over the years and they all irritated my skin. This little Gem however is amazing skin feels great refreshed and glowing. What is a holistic approach to skincare? Whole Body Approach: C onsiders the whole person, not just their skin, such as diet, lifestyle, stress levels, and overall health, to determine the best action for achieving optimal skin health.

Mind-Body Connection: Encourages mindfulness practices to enhance healthy skin. Customized Treatment: Involves corrective treatment management. Focus on Prevention: Emphasizes preventative care.

What are the benefits of a holistic approach to skincare? Reduced Use of Harsh Chemicals : Using natural and organic ingredients in products reduces the need for harsh chemicals, which can harm the skin. Increased Self-Care: By incorporating self-care practices into one's skincare routine, individuals can prioritize their mental and emotional well-being, positively impacting their skin.

Here are some natural skin care tips you can add into your daily regime: Stay Hydrated When it comes to the best tips for perfect skin , hydration always hits top of the list.

Increasing your daily intake of water is not only great for your overall health, but will also make your skin look and feel plumper and more vibrant.

Moisturize Regularly Drinking more water will help balance the moisture levels in your skin, but we often need a little extra boost. Eat Well We are what we eat. Many of our skin issues can stem from what we feed ourselves. Nourishing your body with good minerals, fatty acids and leafy greens will not only make you feel great, but will also promote a brighter, clearer complexion.

Antioxidant-rich foods, such as fruits and vegetables, protect your skin from the damages of free radicals, while those heavy in Vitamin C helps your body produce more collagen, an important protein responsible for the elasticity of your skin.

Other vital foods to add to your diet are those that contain Vitamin E, Selenium, Omega-3 and Omega-6 fats, and Zinc. Many face washes contain harsh, synthetic ingredients like sulfates that you would never put in your body; so why are you putting them on your face?

When choosing a face wash, read the label. Select products that are limited to clean ingredients that can be found in nature such as our natural Cleansing Oil , an organic blend of sunflower, avocado, castor seed, and lavender oils.