Bariatric surgery patient learning centre American Society for Metabolic and Bariatric Surgery : Learn more about bariatric surgery.

Current as of: August 26, Author: Diabetes, Obesity, and Nutrition SCN, Alberta Health Services. Go to Top. Home About MyHealth. ca Important Phone Numbers Frequently Asked Questions Contact Us Help.

About MyHealth. feedback myhealth. We know how important activity is and we know we should all do it. Usually when you ask yourself how much activity you did, you probably guess, and come up with an evaluation much higher than you actually did.

Like with food, you need to quantify your activity, to know how much you do and how much you have left to do. Which is why I recommend that you invest in some kind of Fitness Tracking tools and Activity Apps. In fact my first recommended tool is absolutely free. This is a free app found in almost all android phones.

Or you can download it for free by going on your app store. As long as you have your phone on you all the time, this app tracks the number of steps you take and your activity level everyday. This is very useful so that you can set goals for yourself.

It also calculates the estimated calories you have burnt. Just so you know this will not be too accurate, but having a tool that measures the activity and steps without you having to physically put it in is a great tool to have on hand. They can get a bit expensive, but they come with many great features.

One thing I would look for, which I find very useful is tracking your activity intensity. Based on your activity level and stamina, the fitbit looks at your heart rate to measure your activity intensity zones, which can range from Fat Burn zone, to Cardio Zone to Peak Zone.

The FitBit also has many other features. Having tools like these can help you get motivated and set short term and achievable goals for yourself every week. The next tool I recommend is not for tracking but I just wanted to throw this in this list for fun.

Of course you can use this to exercise on, but I actually use this for something else too. After only a few hours of sitting on it, you will notice a tightening or burning sensation in your muscles, which means that it is working.

It is one mindless way to workout your muscles throughout the day and I would suggest that you keep a fitness ball in a room where you spend a lot of time sitting, especially in front of the TV so that the next time you need to sit, you sit on a fitness ball instead.

You can actually get a stability case with the ball, to actually use it as a chair, but I think it will defeat the purpose of it. You can still get it if you need. If you have back pain or injury I would suggest that you consult with your doctor first before using it to sit on. Like I mentioned with tracking food, you are more successful when you write your goals down.

So get a journal that you can always have at hand, to track your weight, body composition, food intake and activity and at the least write down your goals for the week. It is important to write things down somewhere.

So writing it in a journal which is dedicated specially for weight loss will help you keep everything one place. Families Finding the Balance: A Parent Handbook 1. Community News Features Articles you can use as news pieces, handouts, in newsletters, or share with friends, family, and community members.

Health Topics The Science Grants and Training News and Events About NHLBI. Background Strategies Founding Sites Background Materials Get Started With We Can! Challenge Trivia Logo Guidelines News and Events Media Newsroom Press Releases Audio News Releases Public Service Announcements Community News Features News Archive eNewsletters Calendar.

Weight Management Tools and Resources Maintaining a healthy weight for life is important for everyone. Parent Tips and Handbook Tools Weight Management News Stories Additional Resources Parent Tips and Handbook Families Finding the Balance: A Parent Handbook 1.

Available in Spanish: �Nosotros Podemos! Familias Encontrando el Balance: Manual para Padres 1. Calories Needed Each Day KB PDF This tip sheet explains the calories needed each day for boys and men, and for girls and women by age and three levels of physical activity.

Get Started! Eating Healthy and Moving More 91 KB PDF Try these tips from We Can! Healthy Back to School Habits Keep your kids on the right track during the school year with these tips for eating right, getting active, and reducing screen time. Healthy Snacks� Calories or Less 81 KB PDF Find ideas for tasty and healthy snacks that will help you and your family stay at a healthy weight.

Knowing What Your Weight Means 98 KB PDF Body Mass Index�or BMI�and waist size are two numbers that can help you decide if your weight is healthy, or if you need to make some changes. We Can! Parent Tips: Be a Good Health Role Model KB PDF Find tips for using your power as a role model to make your home a healthy eating zone, get your family moving, and limit screen time.

Parent Tips: Healthy Families, Healthy Weight 88 KB PDF This tip sheet provides an overview of the We Can! Words You Should Know 97 KB PDF Learn the meaning of words related to maintaining a healthy weight, such as calorie balance, overweight, and portion size. Back to Top Tools Healthy Adventure Infographic KB PDF This infographic illustrates some options that parents and caregivers have in the steps they can take to help their families be healthier.

Available in Spanish 1. Animation for Parents This second animation highlights the importance of preventing overweight and obesity for families. Body Mass Index Calculator Use this calculator from the National Heart, Lung, and Blood Institute NHLBI to determine your Body Mass Index BMI according to height and weight.

Back to Top Weight Management News Stories Your Child's BMI Could Signal Weight Problems KB PDF This short community news feature explains how BMI relates to weight problems.

Back to Top Additional Resources Aim for a Healthy Weight This website from the National Heart, Lung, and Blood Institute's Obesity Education Initiative has information to help reduce the prevalence of overweight along with the prevalence of physical inactivity in order to reduce the risk of coronary heart disease CHD and overall morbidity and mortality from CHD.

CDC Childhood Obesity Web Page The Centers for Disease Control and Prevention's CDC Division of Adolescent and School Health provides online information about healthy youth, including childhood obesity.

NHLBI Health Topics: What Are Overweight and Obesity?

Please turn on JavaScript and try again. Main Content Weight Management Resource Toolkit. Weight Management Resource Toolkit Weight and health Starting a weight management plan Healthy eating Physical activity Emotions and eating Medicines and surgery to treat obesity Pregnancy and weight Creating healthy lifestyle habits with your children Resources.

Alberta Health Services weight management services : Weight management services for adults and children and their families in Alberta. Healthy Eating Starts Here : Recipes and healthy eating resources from Alberta Health Services dietitians.

Diabetes HealthTopic Alberta Diabetes, Obesity and Nutrition Strategic Clinical Network : Find information about diabetes, obesity, and nutrition.

Also includes resources for healthcare providers. Obesity Canada : Evidence-based resources from Obesity Canada, which works toward reducing weight bias and stigma.

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READ MORE COLLAPSE. Scroll to ISI What is Wegovy ®? Wegovy ® should be used with a reduced calorie meal plan and increased physical activity Wegovy ® contains semaglutide and should not be used with other semaglutide-containing products or other GLP-1 receptor agonist medicines It is not known if Wegovy ® is safe and effective when taken with other prescription, over-the-counter, or herbal weight loss products It is not known if Wegovy ® can be used safely in people with a history of pancreatitis It is not known if Wegovy ® is safe and effective for use in children under 12 years of age.

Scroll to Indication Important Safety Information What is the most important information I should know about Wegovy ®? Wegovy ® may cause serious side effects, including: Possible thyroid tumors, including cancer. Tell your healthcare provider if you get a lump or swelling in your neck, hoarseness, trouble swallowing, or shortness of breath.

These may be symptoms of thyroid cancer. In studies with rodents, Wegovy ® and medicines that work like Wegovy ® caused thyroid tumors, including thyroid cancer. Wegovy ® may harm your unborn baby. You should stop using Wegovy ® 2 months before you plan to become pregnant are breastfeeding or plan to breastfeed.

It is not known if Wegovy ® passes into your breast milk Tell your healthcare provider about all the medicines you take, including prescription and over-the-counter medicines, vitamins, and herbal supplements.

what-are-the-possible-side-effects-of-Wegovy What are the possible side effects of Wegovy ®? Wegovy ® may cause serious side effects, including: inflammation of your pancreas pancreatitis. Stop using Wegovy ® and call your healthcare provider right away if you have severe pain in your stomach area abdomen that will not go away, with or without vomiting.

You may feel the pain from your abdomen to your back gallbladder problems. Wegovy ® may cause gallbladder problems, including gallstones. Some gallstones may need surgery. Call your healthcare provider if you have symptoms, such as pain in your upper stomach abdomen , fever, yellowing of the skin or eyes jaundice , or clay-colored stools increased risk of low blood sugar hypoglycemia in patients with type 2 diabetes, especially those who also take medicines for type 2 diabetes such as sulfonylureas or insulin.

This can be both a serious and common side effect. Talk to your healthcare provider about how to recognize and treat low blood sugar and check your blood sugar before you start and while you take Wegovy ®.

Signs and symptoms of low blood sugar may include dizziness or light-headedness, blurred vision, anxiety, irritability or mood changes, sweating, slurred speech, hunger, confusion or drowsiness, shakiness, weakness, headache, fast heartbeat, or feeling jittery kidney problems kidney failure.

In people who have kidney problems, diarrhea, nausea, and vomiting may cause a loss of fluids dehydration , which may cause kidney problems to get worse.