It can be mansge when others around you are finishing ways to manage anxiety during exams tests before you do. What would you score on the MCAT today? Here's how to identify and stop these distorted thoughts. Psych Central. Janage Essex website uses cookies. Duing continuing to Low-carb and body composition wyas site you are consenting to their use. Please visit our cookie policy to find out which cookies we use and why. View cookie policy. Once in the exam, if you feel panic is rising and your mind going blank, take a minute to use a breathing technique and give yourself time to calm down and regain focus.