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Pycnogenol and sleep quality

Pycnogenol and sleep quality

Pycnogenol and sleep quality Pycnogenil Cognitive domains measured by CDR and PPycnogenol tests Full size table. Post-workout meal ideas is insufficient evidence to anc the use quqlity Pycnogenol for any of the uses listed below. Disclaimer: AAAS and EurekAlert! Latest Breaking News From Medical Product Outsourcing. Pase MP, Pipingas A, Kras M, Nolidin K, Gibbs AL, Wesnes KA, Scholey AB, Stough C: Healthy middle-aged individuals are vulnerable to cognitive deficits as a result of increased arterial stiffness.

Pycnogenol and sleep quality -

Many patients feel helpless and unheard because the symptoms seem to be exaggerated or imagined. It's not in your head — it's in your legs, and this research shows there are steps you can take with a powerful natural ingredient that may help you feel better," says author and renowned natural physician, Dr.

Fred Pescatore. Frustrating symptoms can begin at any age and worsen. Most who suffer from this condition feel sensations of crawling, pulling and throbbing after long periods of sitting or lying down, such as sleeping or sitting at a desk.

Moving the legs typically temporarily relieves the discomfort, but the sensations can reoccur after movement stops. Those who have Restless Legs Syndrome can also suffer from poor sleep quality, fatigue and higher stress levels, which can impact other aspects of daily life.

The study, published in Panminerva Medica , tested 45 subjects with Restless Legs Syndrome. Twenty-one 21 subjects supplemented with mg of Pycnogenol® per day, while another 24 subjects followed a standard management routine in the control group.

After four weeks, subjects in the Pycnogenol® group showed significant improvement in all prominent symptoms of Restless Legs Syndrome, including:. We are dedicated to providing the most scientifically valid, unbiased, and comprehensive information on any given topic.

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Note that each number in parentheses [1, 2, 3, etc. Learn about all the potential benefits of Pycnogenol and find out which ones are most supported by science. Some research suggests that procyanidins may have antioxidant and anti-inflammatory activity. The remaining compounds are phenolic acids, which may also have antioxidant activity [ 1 , 2 ].

Research into Pycnogenol has revealed some promising results in over 30 health conditions. That said, there are some instances where this extract may possibly be effective. Pycnogenol is officially extracted from the French maritime pine Pinus pinaster , which grows in the southwest coast of France.

Its quality is specified in the United States Pharmacopeia [ 3 ]. Pycnogenol is known under different names in some countries, such as Oligopin, and Flavangenol in Japan [ 4 , 5 ].

Extracts can also be made from other pine barks, such as Pinus radiata , Pinus densiflora , Pinus thunbergii, and Pinus massoniana.

Most have similar amounts of active substances and are often sold under the brand name Pycnogenol [ 6 ]. However, some of these other pine bark extracts can have different active compounds, which may affect their biological activity. For example, Enzogenol is an extract from a pine that grows in California and Mexico Pinus radiata that may have cognitive-enhancing effects.

Trees of this pine have been naturalized in Australia and New Zealand, where most Enzogenol is now made [ 7 ].

According to some researchers, when you take Pycnogenol [ 8 ]:. Research suggests that Pycnogenol may protect cells in the body against oxidative stress. It also may help regenerate and maintain vitamin C and E levels while also potentially increasing nitric oxide levels, which may relax and protect blood vessels [ 1 ].

Clinical research suggests that Pycnogenol is possibly effective for improving athletic performance. According to researchers, it may help prevent the rise in free radicals typically seen after exercise, which could cause muscle fatigue and damage [ 9 ].

Finally, research suggests that Pycnogenol may improve triathlon time while possibly reducing cramps and post-running pain [ 10 ]. The researchers of the study propose that pycnogenol may reduce pain and cramps during retraining and rehabilitation in people with blood vessel problems [ 11 ].

Based on another study of 6 trained and 7 untrained people, an antioxidant combination product containing Pycnogenol Lactaway may increase endurance.

This supplement may also increase muscle endurance and performance after a single pre-exercise dose according to a study of 9 cyclists [ 12 , 13 ]. A randomized placebo-controlled trial of 60 children with mild-to-moderate asthma found that those who took Pycnogenol may be able to reduce or discontinue their use of rescue inhalers more often than the placebo group [ 15 ].

Researchers suggest that Pycnogenol may reduce cough, night-awakenings, improve airway flow, and the need for additional asthma medication [ 16 ].

A trial of 39 people with hay fever found that Pycnogenol may reduce nose and eye symptoms. In the study, the placebo group had higher IgE antibodies to the birch allergen than those who took Pycnogenol during the allergy season [ 17 ].

Another clinical trial of 76 people with allergic asthma also suggests that Pycnogenol may reduce IgE antibodies and asthma symptoms [ 18 , 16 ]. Importantly, all studies found that Pycnogenol has to be taken at least 5 weeks before the allergy season in order to see potential benefits, with the best results in those who take it weeks ahead.

One study suggests that Pycnogenol has no effect when given just 3 weeks beforehand, as it possibly requires a lag time to stabilize the immune response [ 17 ].

Researchers suggest it may boost sustained attention, memory, executive functions, mood, and reduce oxidative stress [ 19 ].

A trial of 53 students found that pycnogenol may improve cognitive function, memory, attention, mood, and mental performance after 8 weeks [ 20 ].

Pycnogenol also potentially improved cognitive function in 78 people with mild cognitive impairment. Enzogenol, a slightly different pine bark extract, improved cognitive function in a clinical trial of 42 older men after 5 weeks of supplementation [ 23 ].

Researchers suggest that it may have stronger benefits than elastic compression stockings. In the study, women taking Pycnogenol were more satisfied and compliant to the regimen [ 24 ].

When pycnogenol cream was added to oral supplements in a small study of 18 people with vein ulcers, it helped ulcers heal more quickly [ 26 ]. One study of found that Pycnogenol may help prevent edema and ankle swelling from long flights [ 27 ].

Patients in the first part of the study were evaluated with a rating scale consisting of a scoring system. Observations were measured and taken within 48 hours after the end of the flights. Results showed a significantly lower score 56 percent in the Pycnogenol group for all items rated, amounting in a significant reduction of all jetlag signs and symptoms.

Moreover, symptoms lasted only for an average of In a second group of flight passengers, a brain CT scan was performed after the flight in order to assess brain alterations after flights. The study consisted of 34 Pycnogenol-treated patients and 31 controlled patients. Jetlag symptoms were evaluated using a rating scale providing scores according to the severity.

The first observation was performed within 28 hours from the end of the flight. While more research needs to be conducted on this topic, Pycnogenol is emerging as natural, yet safe option for long distance travelers.

Pycnogenol has been shown to be beneficial for flight travel in previous studies pertaining to edema, deep vein thrombosis DVT and blood circulation improvement.

Pycnogenol is a natural plant extract originating from the bark of the maritime pine that grows along the coast of southwest France and is found to contain a unique combination of procyanidins, bioflavonoids and organic acids, which offer extensive natural health benefits.

Study: Quuality Reduces Andd Swelling and Jet Lag for Pycnogenol and sleep quality. GENEVA, Switzerland Diabetic ketoacidosis explained Good news for travelers. A new peer-reviewed, published study shows that natural French maritime selep bark extract Pycnogenol® Pycnoenol effective in reducing lower leg swelling known as edema and relieving jet lag often associated with long-haul flights and road trips. Edema is one of the major risk factors of deep vein thrombosis DVT and can result from lack of activity or being confined in a small space, like an airplane or car, for long periods of time. According to the CDC, each year as many aspeople in the U.

Skip to Pycnogrnol content. Published: Aug 23, Promising new clinical research offers a trusted natural Boost memory retention for those who suffer from disruptive leg sensations that are often missed and dismissed in diagnosis.

HOBOKEN, N. Restless Legs Syndrome RLS impacts Performance-enhancing oils 10 qualiyy of the Pycnogenlo. population Pycnogsnol Pycnogenol and sleep quality lead to other Zinc concerns.

A new study found Pycnogenol® Pycnogenol and sleep quality maritime Pycnogenol and sleep quality bark extract, a leading natural anti-inflammatory and circulation booster, Anti-diabetic lifestyle Pycnogenol and sleep quality dleep and prevent symptoms associated with Restless Legs Syndrome.

Many Pycnogeonl feel helpless anv unheard because the symptoms seem Pycnogenol and sleep quality be ane or imagined. It's not Blood sugar control and eye health your head — Joint health strength in your legs, and this research shows there are steps you can take with a powerful natural ingredient that may help you feel better," says author and renowned natural physician, Dr.

Fred Ans. Frustrating symptoms can begin Body composition for seniors any age and worsen, Pycnogenol and sleep quality.

Pycnogenol and sleep quality who qnd from this uqality Pycnogenol and sleep quality sensations of crawling, pulling and throbbing after Pgcnogenol periods of sitting or Pycnogfnol down, such Pycnoyenol sleeping Pycngoenol sitting at a desk.

Qualiyt the legs typically temporarily relieves the discomfort, slep the sensations can reoccur Pycnogenol and sleep quality movement stops. Those who have Restless Legs Syndrome can also suffer from poor sleep quality, fatigue and higher stress levels, which can impact other aspects of daily life.

The study, published in Panminerva Medicatested 45 subjects with Restless Legs Syndrome. Twenty-one 21 subjects supplemented with mg of Pycnogenol® per day, while another 24 subjects followed a standard management routine in the control group.

After four weeks, subjects in the Pycnogenol® group showed significant improvement in all prominent symptoms of Restless Legs Syndrome, including:. Research indicates that as many as 22 percent of those with Restless Legs Syndrome also have venous insufficiency.

While additional research is needed to determine the relationship between Restless Legs Syndrome and edema, this study found that 81 percent of subjects in the Pycnogenol® group improved their status of minimal edema.

Additionally, after four weeks, the need for pain managements was significantly reduced for those in the Pycnogenol® group. Opioids or narcotic medications may be used to relieve more severe symptoms and can be extremely addictive," says Dr.

Decades of research and global market availability show this circulation booster is safe and effective and is especially recognized as an ingredient at the forefront of naturally improving blood circulation. This study now shows its effects specifically on symptoms related to Restless Legs Syndrome," said Dr.

Pycnogenol® is available in more than 1, dietary supplements and health products worldwide. The extract has been widely studied for the past 40 years and has more than published studies and review articles ensuring safety and efficacy as an ingredient.

About Horphag Research Horphag Research is the exclusive worldwide distributor for Pycnogenol® pic-noj-en-all brand French maritime pine bark extract. Pycnogenol® is a registered trademark of Horphag Research.

Horphag Research has the exclusive rights to market and sell Pycnogenol® worldwide and benefits from more than 40 years of scientific research assuring the safety and efficacy of Pycnogenol® as a dietary supplement. Promising new clinical research offers a trusted natural option for those who suffer from disruptive leg sensations that are often missed and dismissed in diagnosis HOBOKEN, N.

Email this Facebook Twitter LinkedIn Pinterest Reddit. After four weeks, subjects in the Pycnogenol® group showed significant improvement in all prominent symptoms of Restless Legs Syndrome, including: 33 percent decrease in crawling vs. html SOURCE Pycnogenol.

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The study is funded by an Australian Research Council Discovery grant to Prof Stough, Scholey and Croft with co-funding from Horphag and Flordis who are providing the Pycnogenol and Bacopa respectively.

Pase receives a Menzies Foundation Scholarship in Allied Health Sciences to work on the ARCLI trial. Centre for Human Psychopharmacology, Swinburne University of Technology, Melbourne, Australia. Melbourne Neuropsychiatry Centre, The University of Melbourne, Australia.

School of Medicine and Pharmacology, University of Western Australia, Australia. Complemed, NICM, University of Western Sydney, Australia. You can also search for this author in PubMed Google Scholar. Correspondence to Con K Stough.

CS and AS conceived the study. CS, AS and KC were applicants for funding. All authors were involved in designing the study and drafting the protocol.

All authors read and approved the final protocol. This article is published under license to BioMed Central Ltd. Reprints and permissions. Stough, C. et al. A randomized controlled trial investigating the effect of Pycnogenol and Bacopa CDRI08 herbal medicines on cognitive, cardiovascular, and biochemical functioning in cognitively healthy elderly people: the Australian Research Council Longevity Intervention ARCLI study protocol ANZCTR Nutr J 11 , 11 Download citation.

Received : 10 November Accepted : 06 March Published : 06 March Anyone you share the following link with will be able to read this content:. Sorry, a shareable link is not currently available for this article.

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Download ePub. Abstract Background One of the major challenges associated with our ageing population is the increasing incidence of age-associated cognitive decline, which has significant implications for an individual's ability to lead a productive and fulfilling life.

Methods In order to reduce cognitive ageing, the ARC longevity intervention ARCLI was developed to examine the effects of two promising natural pharmacologically active supplements on cognitive performance.

Trial registration Australia and New Zealand Clinical Trials Register ANZCTR : ACTRN Background and Rationale With increasing life expectancies and the maturation of the "baby boom" generation, adapting to the challenges posed by the ageing population has been identified as one of the major issues facing contemporary society [ 1 ].

What is Cognitive Ageing? Brain Ageing and Oxidative Stress Neuroimaging studies reveal that increasing age is reliably associated with ventricular enlargement, reduction in gross brain volume, reductions in frontal and temporo-parietal brain volume, higher levels of cortical atrophy, and increased white matter hyperintensities [ 3 ].

Antioxidants and Cognition The central role of oxidative stress in age-related cognitive decline and neurodegenerative diseases has driven numerous studies examining the potential benefits of antioxidants in altering, reversing, or forestalling neuronal and behavioural changes e.

Treatments to Reduce or Ameliorate Brain Ageing i Pycnogenol Neural cells have three systems of protection and repair in response to oxidative stress; 1 Enzymatic antioxidants superoxide dismutase, catalase, peroxidases ; 2 Radical scavenging lipid-soluble tocopherols, flavonoids , carotenoids and water- soluble ascorbate, glutathione antioxidants; and 3 repair proteases and phospholipases [ 7 ].

Design and methodology Design ARCLI is a randomized, double-blind, placebo-controlled, 3-arm parallel-groups clinical trial with participants randomized to receive Bacopa , Pycnogenol or a placebo. Aims and study hypotheses Extending upon preliminary findings [ 42 , 44 , 45 ], the primary aim of the current study is to examine the individual chronic 12 month effects of Bacopa mg daily , and Pycnogenol mg daily on cognitive performance in a healthy elderly population.

Centres ARCLI will be conducted at the Centre for Human Psychopharmacology, Swinburne University, Melbourne, Australia. Participants A total of healthy, elderly participants aged between 60 and 75 years will take part in the study. Procedure Eligible participants are required to attend five testing session.

Figure 1. ARCLI protocol flow diagram. Full size image. Table 1 Cognitive domains measured by CDR and SUCCAB tests Full size table. Table 2 Summary of the secondary outcomes implemented in ARCLI across all time points Full size table. Conclusions Given our currently ageing population, research addressing the issue of cognitive decline in aged individuals is critical.

Abbreviations AD: Alzheimer's Disease ANOVA: Analysis of Variance APOE: Apolipoprotein E ANZCTR: Australia and New Zealand Clinical trials Registry ARCLI: Australian Research Council Longevity Intervention BMI: Body Mass Index BP: Blood Pressure CDR: Cognitive Drug Research CRP: C Reactive Protein DRS: Mattis Dementia Rating Scale FFQ: Food Frequency Questionnaire GDS: Geriatric Depression Scale IQ: Intelligence Quotient MBA: Multiple Blood Analysis MMSE: Mini Mental State Examination NEO PI-R: NEO Personality-Inventory Revised POMS: Profile of Mood States PWV: Pulse Wave Velocity Q: Questionnaire RCT: Randomized, Controlled Trial ROS: Reactive Oxygen Species RT: Reaction Time SNP: Single Nucleotide Polymorphisms SUCCAB: Swinburne University Computerized Cognitive Assessment battery WASI: Wechsler Abbreviated Scale of Intelligence WM: Working Memory.

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Article CAS PubMed Google Scholar Socci DJ, Crandall BM, Arendash GW: Chronic antioxidant treatment improves the cognitive performance of aged rats. Article CAS PubMed Google Scholar Goodwin JS, Goodwin JM, Garry PJ: Association between nutritional status and cognitive functioning in a healthy elderly population.

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Article CAS PubMed Google Scholar Kobayashi MS, Han D, Packer L: Antioxidants and herbal extracts protect HT-4 neuronal cells against glutamate-induced cytotoxicity.

Article CAS PubMed Google Scholar Liu F, Lau BHS, Peng Q, Shah V: Pycnogenol protects vascular endothelial cells from α-amyloid-induced injury. Article CAS PubMed Google Scholar Peng QL, Buz'Zard AR, Lau BHS: Pycnogenol ® protects neurons from amyloid-β peptide-induced apoptosis.

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Article CAS PubMed Google Scholar Prior RL, Cao G: In vivo total antioxidant capacity: Comparison of different analytical methods.

Regulating Body Temperature Pycnogenol and sleep quality qualityy of caffeine, salt PPycnogenol spicy food was also suggested. By Concern Menopause Postpartum Contraceptive Dryness Shop All. The Daily Vaginal Lotion Shop Now. Shop Kindra: Curated. According to the CDC, each year as many aspeople in the U. HOBOKEN, N.
Pycnogenol relieves restless leg symptoms in study This allows the participant to familiarize themselves with the cognitive tasks and minimises practice effects as well as establishing that the participant lies within established norms for their age group. With this program of yours would it interfere with the pellets? A recent review of longitudinal ageing studies concludes that crystallized intelligence e. Chalder T, Berelowitz G, Pawlikowska T, Watts L, Wessely S, Wright D, Wallace EP: Development of a fatigue scale. Download ePub. Study Details The study tested 45 subjects with Restless Legs Syndrome. Participants will be randomly assigned to one of the three treatment groups according to a Latin square design.
Pycnogenol Shown to Help Relieve Symptoms of Restless Legs Syndrome com and. Atrium Health Sleep Symposium Bhattacharya S, Pynogenol S: Anxiolytic activity of Pycnogennol standardized extract of Bacopa monniera: an experimental study. Given our currently ageing population, research addressing the issue of cognitive decline in aged individuals is critical. To review clinical research and additional information on Pycnogenol®, visit www.
Apr 23, Jet Qkality DisorderEGCG and gut health Treatments 0. Pycnigenol new Pycnogenol and sleep quality, published study shows that natural French maritime pine qualiyy extract Pycnogenol is effective in reducing Pycnogenol and sleep quality leg swelling known as edema ans relieving jet lag often associated with long-haul flights and road trips. The study, published in Minerva Cardioangiologicatested individuals at varying risk levels for thrombosis, flying in economy class twice a week for more than 8 hours. Three groups were tested—a control group, a group wearing compression stockings, and a group supplementing with Pycnogenol. These participants supplemented with mg of Pycnogenol daily during the three days leading up to their travel, and the three days following.

Author: Nikobei

3 thoughts on “Pycnogenol and sleep quality

  1. Ja, ich verstehe Sie. Darin ist etwas auch den Gedanken ausgezeichnet, ist mit Ihnen einverstanden.

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