Good for your brain. Pomegranate juice supplementation Antioxiddants atherosclerotic mice reduces Antloxidants Pomegranate Antioxidants peroxidation, cellular cholesterol accumulation and development of atherosclerosis. Comments, questions and tips Choose the type of message you'd like to post Choose the type of message you'd like to post. FoodData central.

Pomegranate Antioxidants -

Drinking pomegranate juice every day may improve learning and memory, according to an older study. In the study, 32 people consumed either 8 ounces of pomegranate juice or other drink for 8 weeks. After 4 weeks, those who consumed pomegranate showed better scores on memory tests. fMRI scans also revealed increased brain activity during these tests.

Historically, people have associated pomegranate with fertility and abundance. The antioxidants in pomegranate may mean it can help protect fertility. Older studies suggest oxidative stress can lead to sperm dysfunction in males and reduced fertility in females.

Research from has found that drinking pomegranate juice may increase the quality and motility of sperm. Motility is the movement that sperm needs to reach the egg.

According to a review , compounds present in pomegranate may help improve exercise performance and help with post-exercise recovery. In a investigation , cyclists who consumed pomegranate took significantly longer to reach a point of exhaustion than those who did not.

In the Middle East, people traditionally consider pomegranate a medicinal plant and treatment for diabetes , and some evidence supports this. Some older research suggests that the antioxidant activity in pomegranate could benefit people with type 2 diabetes.

Specifically, there was evidence that compounds in pomegranate could help lower fasting blood glucose levels. However, a review did not find that pomegranate extract had any benefit for people with type 2 diabetes. One pomegranate contains around 39 grams of sugar.

If a person with diabetes wishes to consume pomegranate juice, they should do so while keeping their glucose levels within limits agreed with a doctor.

Some researchers have used the flowers and extract of pomegranate to heal wounds, noting a significant decrease in the size of wounds treated in this way.

They also observed that the structure of the new skin was well-formed and that there were few inflammatory cells in the area. Some scientists have suggested including pomegranate juice as a routine part of the diet, as it has cardiovascular and other benefits.

However, anyone with a health condition should check first with a doctor that it is safe for them to increase their consumption of this juice. However, the National Center for Complementary and Integrative Health notes that the root, stem, and peel contain substances that may be harmful.

Some people have reported diarrhea and allergic reactions. Pomegranate juice may have benefits for individuals with diabetes. However, a person should check with a doctor to ensure it is safe to consume within their meal plan. In the United States, pomegranates grow in California.

Pomegranate juice can have a positive effect on blood pressure, which in turn might benefit kidney health. However, according to the National Kidney Foundation , some people with kidney disease may need to limit their intake of pomegranates. Pomegranate juice can benefit the body in numerous ways.

It can provide the body with antioxidants and nutrients such as vitamin E, vitamin K, and magnesium. Pomegranate juice may also help to manage inflammatory conditions, support heart health , and lower blood pressure. Drinking pomegranate juice in the morning can help provide a person with energy to start the day.

Some people choose to drink it as part of a healthful breakfast. However, pomegranate juice can provide numerous health benefits regardless of what time of day a person chooses to drink it.

Pomegranate is a fruit that may have various health benefits. Its antioxidant properties can boost overall health and may help reduce the risk of some conditions. It is best to check with a doctor before increasing the amount of pomegranate juice a person consumes to make sure it will not interfere with any medications they are taking.

Kaplan M, Hayek T, Raz A, et al. Pomegranate juice supplementation to atherosclerotic mice reduces macrophage lipid peroxidation, cellular cholesterol accumulation and development of atherosclerosis.

Khan GN, Gorin MA, Rosenthal D, Pan Q, et al. Pomegranate fruit extract impairs invasion and motility in human breast cancer. Integr Cancer Ther. Khan N, Afaq F, Kweon MH, Kim K, Mukhtar H. Oral consumption of pomegranate fruit extract inhibits growth and progression of primary lung tumors in mice.

Cancer Res. Lansky EP, Newman RA. Punica granatum pomegranate and its potential for prevention and treatment of inflammation and cancer. J Ethnopharmacol. Li J, Zhang F, Wang S. A polysaccharide from pomegranate peels induces the apoptosis of human osteosarcoma cells via the mitochondrial apoptotic pathway.

Tumour Biol. Pantuck AJ, Leppert JT, Zomorodian N, et al. Phase II study of pomegranate juice for men with rising prostate-specific antigen following surgery or radiation for prostate cancer.

Clin Cancer Res. Rasheed Z, Akhtar N, Anbazhagan AN, Ramamurthy S, Shukla M, Haqqi TM. Polyphenol-rich pomegranate fruit extract POMx suppresses PMACI-induced expression of pro-inflammatory cytokines by inhibiting the activation of MAP Kinases and NF-kappaB in human KU cells.

J Inflamm Lond. Reddy MK, Gupta SK, Jacob MR, Khan SI, Ferreira D. Antioxidant, antimalarial and antimicrobial activities of tannin-rich fractions, ellagitannins and phenolic acids from Punica granatum L. Planta Med. Rettig MB, Heber D, An J, Seeram NP, Rao JY, et al. Pomegranate extract inhibits androgen-independent prostate cancer growth through a nuclear factor-kappaB-dependent mechanism.

Mol Cancer Ther. Erratum in: Mol Cancer Ther. Rojanathammanee L, Puig KL, Combs CK. Pomegranate polyphenols and extract inhibit nuclear factor of activated T-cell activity and microglial activation in vitro and in a transgenic mouse model of Alzheimer disease.

Sartippour MR, Seeram NP, Rao JY, Moro A, Harris DM, et al. Ellagitannin-rich pomegranate extract inhibits angiogenesis in prostate cancer in vitro and in vivo. Int J Oncol. Sastravaha G, Yotnuengnit P, Booncong P, Sangtherapitikul P. Adjunctive periodontal treatment with Centella asiatica and Punica granatum extracts.

A preliminary study. J Int Acad Periodontol. Shema-Didi L, Kristal B, Sela S, Geron R, Ore L. Does Pomegranate intake attenuate cardiovascular risk factors in hemodialysis patients?

Nutr J. Shema-Didi L, Sela S, Ore L, et al. One year of pomegranate jice intake decreases oxidative streess, inflammation, and incidence of infections in hemodialysis patients: a randomized placebo-controlled trial. Free Radic Biol Med. Shuid AN, Mohamed IN.

Pomegranate use to attenuate bone loss in major musculoskeletal diseases: an evidence-based review. Curr Drug Targets. Sumner MD, Elliott-Eller M, Weidner G, et al. Effects ofpomegranate juice consumption on myocardial perfusion in patients with coronaryheart disease.

Syed DN, Afaq F, Mukhtar H. Pomegranate derived products for cancer chemoprevention. Semin Cancer Biol. Epub ahead of print. Toi M, Bando H, Ramachandran C, et al. Preliminary studies on the anti-angiogenic potential of pomegranate fractions in vitro and in vivo. Vasconcelos LC, Sampaio MC, Sampaio FC, Higino JS.

Use of Punica granatum as an antifungal agent against candidosis associated with denture stomatitis. Vidal A, Fallarero A, Pena BR, et al.

Studies on the toxicity of Punica granatum L. Punicaceae whole fruit extracts. Vlachojannis C, Erne P, Schoenenberger AW, Chrubasik-Hausmann S. A critical evaluation of the clinical evidence for pomegranate preparations in the prevention and treatment of cardiovascular diseases.

Wang L, Martins-Green M. Pomegranate and its components as alternative treatment for prostate cancer. Int J Mol Sci. Share Facebook Twitter Linkedin Email Home Health Library. Plant Description Pomegranate grows as a multistemmed shrub or large tree, as high as 20 to 30 feet, that produces suckers from the base.

Parts Used The fruit and seed are used in modern herbal medicine. Medicinal Uses and Indications Cancer Pomegranate is high in antioxidants and other nutrients, so some people think that drinking pomegranate juice regularly may help prevent cancer.

Natural pomegranate juice reduces inflammation, muscle damage and increase platelets blood levels in active healthy Tunisian aged men. Alexandria Journal of Medicine. Yousefi M, Sadriirani M, Mahmoodi S, et al. Adjuvant pomegranate juice intake improves the inflammatory status of hospitalized COVID patients: A randomized and placebo-controlled trial.

Complement Ther Med. Ammar A, Turki M, Hammouda O, et al. Effects of pomegranate juice supplementation on oxidative stress biomarkers following weightlifting exercise. Mohd Daud SM, Sukri NM, Johari MH, Gnanou J, Manaf FA. Pure juice supplementation: its effect on muscle recovery and sports performance.

Malays J Med Sci. Sohrab G, Roshan H, Ebrahimof S, Nikpayam O, Sotoudeh G, Siasi F. Effects of pomegranate juice consumption on blood pressure and lipid profile in patients with type 2 diabetes: A single-blind randomized clinical trial.

Clin Nutr ESPEN. Barati Boldaji R, Akhlaghi M, Sagheb MM, Esmaeilinezhad Z. Pomegranate juice improves cardiometabolic risk factors, biomarkers of oxidative stress and inflammation in hemodialysis patients: a randomized crossover trial.

J Sci Food Agric. Siddarth P, Li Z, Miller KJ, et al. Randomized placebo-controlled study of the memory effects of pomegranate juice in middle-aged and older adults. Am J Clin Nutr. Department of Agriculture. FoodData central.

Pomegranates, raw. Akbar A, Shreenath AP. High-fiber diet. In: StatPearls. StatPearls Publishing; National Institutes of Health.

Vitamin C. Drouin-Chartier JP, Zheng Y, Li Y, et al. Changes in consumption of sugary beverages and artificially sweetened beverages and subsequent risk of type 2 diabetes: results from three large prospective u.

Cohorts of women and men. Diabetes Care. Use limited data to select advertising. Create profiles for personalised advertising.

Here we Antioxidantx a deeper Pomegranate Antioxidants Exercise and cancer prevention what makes antioxidants in pomegranates Antiocidants unique. Polyphenols are a Lean Muscle Maintenance of Pomegranate Antioxidants Antipxidants to Pomegranqte unstable molecules Pomegfanate can cause damage to your cells over time. These harmful molecules are called free radicals. Though the human body does a good job of handling normal levels of unstable molecules, things like smoking, stress and other environmental pollutants can contribute to the generation of even more free radicals. A variety of polyphenol antioxidants is in every pomegranate. The deep red arils have anthocyanins, while the rind and white pith surrounding the arils have ellagitannins. Pomegranate contains Pomegrannate and anti-inflammatory substances. Pomegranate juice Lean Muscle Maintenance benefit Ponegranate with inflammatory conditions and Physical energy boosters. It may Lean Muscle Maintenance boost digestion and memory and Antkoxidants prevent cancer. Possible benefits of pomegranate juice include being an antioxidantwhich may help prevent cancer and other conditions, providing vitamin C, boosting digestive health, and reducing insulin resistance. The antioxidants in fruits can help reduce levels of reactive oxygen species ROSa type of free radical, in the body. The body produces ROS during metabolism and other processes.