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Exercise and cancer prevention -

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By Christopher Curley on November 21, — Fact checked by Jill Seladi-Schulman, Ph. Share on Pinterest Experts say running is an exercise that can help reduce cancer risk and recurrence. When you drink alcohol, your body breaks it down into a chemical, which damages your DNA and stops your body from repairing that damage.

When DNA is damaged, a cell can begin growing out of control, creating a cancer tumor, according to the Centers for Disease Control and Prevention CDC. To help prevent this, the CDC recommends that women stick to one drink per day.

Men should limit themselves to two drinks per day. Guidelines define a drink as 5 ounces of wine, 12 ounces of regular beer, or 1. For a healthy alternative, drink water with a little lemon or mint to keep your body hydrated. Read more from the American Cancer Society: Alcohol use and cancer.

Physical activity will help you control your weight and keep hormone levels normal. Exercise helps by quickly moving cancer-causing toxins out of your body. The CDC recommends moderate-intensity physical activity for at least 30 minutes, five or more days per week.

This can include walking during your lunch break, riding a stationary bike, or doing yoga. This includes activities like jogging, jumping rope, or playing tennis. Read more from UC Davis Health: 3 tips for healthy weight loss.

Read more from the American Cancer Society: Does body weight affect cancer risk? In fact, taking too many vitamins may increase your cancer risk. Sticking to natural vitamins, minerals, and phytochemicals chemical compounds in plants found in healthy foods is your best bet for preventing cancer.

To summarize, diet and exercise should be taken seriously when trying to prevent cancer. They are within your control, and they make a different in your exposure risk. Choose your foods wisely and keep moving to reduce your risk of cancer.

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Source: Physical Activity Guidelines for Americans, 2nd edition Chapter 2, Eercise 32 Fat burning pills icon [PDF Download: Preventjon Physical Activity Helps Lower Your Cancer Risk pdf icon [PDF Skip directly to site content Skip directly to page options Skip directly to A-Z link. Physical Activity. Section Navigation. Facebook Twitter LinkedIn Syndicate. Enhancing self-efficacy beliefs Exercise and cancer prevention Cancrr types of cancers are linked to prebention inactivity? There is cancdr evidence that pdevention Exercise and cancer prevention activity protects against many different types of cancers, including breast, colon, stomach and endometrial uterine cancers. Generally, the longer you sit, the higher the risk. Regular physical activity may be linked to decreased cancer risk for a few reasons. It can help:. Physical activity is good for you, for many reasons, but what you eat is equally important.