Micronutrient-rich herbs -
In addition, they are fantastic as a natural energy booster, and they have evidence to show they can be effective at removing heavy metals, pesticides, and toxins from your body. There are certainly many others that can also provide a nutrient boost - Natural Energy Booster: The Top 9 Plants.
Readers maybe interested in checking out our organic Vitality Green Blend supplement capsules or powder , which contains 3 of the ingredients listed above plus 3 other nutrient-dense organic energy greens - A nutrient rich health formula.
Our ingredients are sourced from the best organic producers and certified by the Soil Association. It's always best to go for an organic source, as organically grown plants have a higher nutritional value than conventional supplements due to the absence of pesticides and fertilisers.
This restores the plant's natural structure and boosts the production of phytochemicals vitamins and antioxidants.
They are also much better for the environment, including animals and insects. These foods contain vitamins, minerals, complex carbohydrates, lean protein, and healthy fats. Essentially, nutrient-dense foods provide a significant amount of nutrients for the calories they contain.
This concept is often used in discussions about healthy eating and balanced diets, emphasising the importance of choosing foods that offer the most nutritional benefits without excessive calorie intake. Examples of nutrient-dense foods include fruits and vegetables, whole grains, lean proteins, and nuts and seeds.
Eating nutrient-dense foods is beneficial for maintaining overall health, supporting body functions, and reducing the risk of chronic diseases.
Liver: High in Vitamin B12, Copper, Vitamin A, and other nutrients. Eggs: Rich in Choline, Selenium, Riboflavin, Vitamin B12, and more. Wild Sockeye Salmon: Contains Omega-3, Vitamin D, B12, Selenium, and other vitamins and minerals.
Oysters: High in Zinc, Copper, Vitamin B12, Selenium, and Iron. Seaweed Dried : Rich in Iodine, Vitamin B2, Manganese, Vitamin A, Iron, and other nutrients. Algae: Chlorella and Spirulina are rich in chlorophyll, protein, iron, copper, magnesium, potassium, and manganese vitamins B12, B1, B2, B3, and C.
Sardines: High in Vitamin B12, Selenium, Phosphorus, Vitamin D, Calcium, and more. Shiitake Mushrooms Dried : Rich in Copper, Pantothenic Acid, Riboflavin, Niacin, Selenium, and other nutrients.
Almonds: Good source of Vitamin E, Manganese, Magnesium, Riboflavin, Copper, and other vitamins and minerals. Generally, foods considered low in nutrient density are those that provide a high number of calories with little nutritional value. Such foods typically include: Sugary Drinks: High in sugar, providing empty calories with no essential nutrients.
Candy Bars: High in sugar, fats, and calories, but low in vitamins and minerals. Processed Meats: Often high in saturated fats and calories, with lower nutritional value. White Bread: Made from refined flour and lacks essential nutrients found in whole grains. Fast Food Items: Generally high in calories, fats, and sodium but low in beneficial nutrients.
Deep Fried Foods: High in calories and trans fats, offering little nutritional value. Ice Cream: High in sugar and fat, offering minimal essential nutrients. Pastries and Cakes: Typically high in sugar and unhealthy fats, and low in nutrients. Potato Chips: High in fats and calories, with minimal essential nutrients.
High-Sugar Breakfast Cereals: Often high in added sugars and low in fiber and protein. Alcohol: Provides empty calories and can reduce the absorption of nutrients. These foods are typically high in added sugars, unhealthy fats, and calories, but lack essential vitamins, minerals, fiber, and protein.
It's important to consume them in moderation, focusing instead on a diet rich in nutrient-dense foods for overall health and well-being. Poor Night Vision or White Growths on the Eyes: May indicate a deficiency in Vitamin A.
Bleeding Gums or Slow Wound Healing: Can be signs of Vitamin C deficiency. Brittle Hair and Nails: Often associated with a lack of Biotin or Vitamin B7. Scaly Patches and Dandruff: Suggests a potential deficiency in Zinc, Niacin Vitamin B3 , and Vitamin B6.
Restless Leg Syndrome: Might be linked to an Iron deficiency. Muscle Cramps or Severe Menstrual Pain: Can be caused by a lack of Magnesium.
Tingling or Numbness in Hands and Feet: Often a sign of B-Vitamins, particularly B12 and Folate, deficiency. Extreme Fatigue or Weakness: Could be due to insufficient Iron or Vitamin D. Frequent Bone Fractures: Might indicate a deficiency in Calcium and Vitamin D.
Depression or Anxiety: Can be linked to a lack of Omega-3 Fatty Acids. The top 10 most nutrient-dense fruits, based on their vitamin, mineral, and antioxidant content, typically include: Blueberries: High in antioxidants and vitamins C and K.
Guava: Rich in vitamin C, fiber, and smaller amounts of numerous vitamins. Raspberries: High in fiber, vitamins C and K, and manganese. Strawberries: Rich in vitamin C, manganese, and various antioxidants. Blackberries: High in vitamin C, K, and fiber.
Pomegranates: Packed with antioxidants, fiber, vitamins C and K. Oranges: High in vitamin C, potassium, and several B vitamins. Kiwifruit: Excellent source of vitamin C, vitamin K, vitamin E, fiber, and potassium.
Cherries: Rich in vitamins, minerals, and antioxidants. Papaya: Good source of vitamin C, vitamin A, and folate. These fruits are not only delicious but also offer a variety of health benefits due to their high nutrient content.
Cooking vegetables can affect their nutrient content, but the impact varies depending on the nutrient and cooking method. Here's a general overview: Water-Soluble Vitamins:. Vitamins like vitamin C and B vitamins are water-soluble. These are more likely to be lost during cooking, especially in methods that involve water, like boiling or blanching.
For instance, boiling broccoli, spinach, and green beans can lead to a reduction in vitamin C. Fat-Soluble Vitamins:. Vitamins A, D, E, and K are fat-soluble and are less affected by cooking. Some cooking methods, like roasting and stir-frying, might even help in releasing these nutrients from the vegetables, making them more available for your body to absorb.
Minerals such as iron, calcium, and zinc are not destroyed by heat. However, they can leach into cooking water, leading to a decrease in their content in the vegetables. Steaming is a better option to retain minerals compared to boiling. Some antioxidants may decrease with cooking, while others might increase.
For instance, cooking tomatoes can increase the availability of lycopene, a beneficial antioxidant, but it might reduce other compounds like vitamin C. Cooking doesn't significantly affect the fiber content of vegetables, but it can change the fiber's composition, potentially making it softer and easier to digest.
Cooking Methods:. Steaming, and stir-frying are generally considered the best methods for retaining nutrients in vegetables. Boiling tends to cause the greatest nutrient loss, particularly of water-soluble vitamins. Cooking Time, Temperature, and Water Use:.
Shorter cooking times, and using less water can help preserve nutrients in vegetables. Overcooking can lead to significant nutrient loss. I am a dedicated researcher with nearly a decade of experience in investigating health best practices.
My journey in the health and wellness field has been driven by a passion for understanding and sharing the most effective ways to maintain and improve health.
Over the years, I have delved into a wide range of topics, constantly seeking out the latest research and insights. My commitment is to provide well-researched, accurate, and trustworthy information to help readers make informed decisions about their health.
This store requires javascript to be enabled for some features to work correctly. If you would like to order via Amazon click " Here for Good Vibes " and " Here for Vitality Green Blend". Discover See more Close menu. Search 0 Cart. The Worlds Most Nutritious Plants: Spirulina, Moringa, and Chlorella Written by: Pard Bharaj February 15, Time to read 13 min.
Table of Contents: Introduction Spirulina V Moringa V Chlorella Nutritional Comparison Table Spirulina Moringa Oleifera Chlorella Are Organic Superfoods Healthier? Introduction To The Worlds Most Nutritious Plants!
Is Food Less Nutritious Today? Spirulina V Moringa V Chlorella Nutritional Comparison Table:. Nutrients in Spirulina Spirulina is a highly nutrient-dense food with many amino acids, vitamins, and minerals.
You can get the following nutrients from Spirulina per g:. Protein: Vitamin E: 7. Key benefits of Spirulina: Following are some of the significant benefits that you can get by adding spirulina to your diet: This study finds spirulina to have significant health benefits, especially in terms of terms of antioxidant, immunomodulating, and microbial-modulating activities.
Detoxification with Spirulina: In this study conducted on 41 patients suffering from chronic arsenic poisoning. Nutrients in Moringa Oleifera: Here are some of the main nutrients in moringa powder per grams:. Iron: 55 mg Magnesium: mg Phosphorus: mg Potassium: mg Zinc: 3 mg Omega-3 fatty acids: 0.
The Following Are The key Benefits of Moringa Oleifera: The high number of vitamins, minerals, and amino acids obtained from moringa Ref is helpful in several ways, including boosting immunity and energy. Detoxification with Moringa: Moringa is considered one of the best natural detoxifiers because it has some of the highest levels of chlorophyll.
Nutrients in Chlorella Chlorella is highly rich in vitamins, minerals, and amino acids. Vitamin E: 2 mg Calcium: mg Iron: mg Magnesium: mg Zinc: 2 mg Phosphorus: mg Potassium: mg Protein: 60 g.
Key Benefits of Chlorella The following are the significant benefits of adding chlorella to your diet: It boosts immunity and helps your body in fighting different infections. Improve gut health by promoting the growth of beneficial gut bacteria.
Increases oxygen intake , which is especially good for energy and aerobic endurance capacity. Helps improve cholesterol levels. This very reputable study , found Chlorella to have very significant anti-cancer properties. The study also noted that Chlorella contains all the vitamins necessary for human health.
Detoxifying Properties of Chlorella Chlorella is one of the most potent superfoods that can help you get rid of the following heavy metals and toxins: Chlorella can effectively bind to and remove mercury from the body and minimise mercury toxicity. This study conducted o ver 90 consecutive days led to a decrease in the levels of certain heavy metals, specifically Mercury, Lead and Tin, when compared to baseline levels.
Additionally, mercury levels at the day mark were lower than those in the untreated control group. Chlorella is known to reduce cadmium levels and protect against damage to the kidneys. Chlorella is also helpful in supporting the removal of toxic chemicals called polychlorinated biphenyls PCBs that can accumulate in the body and cause various health conditions.
Is Organic Food More Nutritious? Organically grown produce tends to be free or much lower in synthetic pesticides, fertilisers and nitrates, which can be beneficial for those concerned about chemical exposure. Organic farming practices are often considered better for the environment. Organically grown foods tend to have higher levels of certain nutrients, such as vitamin C, iron, magnesium, and phosphorus.
As well as higher levels of important antioxidant phytochemicals such as anthocyanins, flavonoids, and carotenoids. However, more research needs to be done into this subject. Full Catalog SALE Gift Cards. Size 1 oz 4 oz. Add to Cart. Thanks for signing up for restock notifications! There was an error signing up for restock notifications.
Please try again. Adults take 2 droppers daily. Take neat under tongue or mix with small amount of water or tea.
Back to Self-care essentials for diabetes article. Hers need micronutrients for long-term Micronutrieht-rich. In this guide, you will understand how important it is to intake enough micronutrients. From Martin Gebhardt. It explains why they are essential for survival and how wild herbs ensure you get enough micronutrients. When most of us plan Micronutrient-fich Self-care essentials for diabetes with herbs, we often Self-care essentials for diabetes to a recipe and the small amounts of dried herbs it calls Self-care essentials for diabetes think Micronutrient-rch or spaghetti. Indoor and outdoor seed choices is because herbbs are typically separated from other plant-based foods e. Since so many herbs have concentrated flavor in their dried state, categorizing them as seasonings makes sense. However, many herbs are quite mild in their fresh forms and can be eaten in large amounts similar to leafy green vegetables. Since herbs are plants just like vegetables, they are physically, biochemically and nutritionally quite similar to leafy greens such as lettuce, spinach and kale.Micronutriemt-rich of ContentsOverview:List of Micronutrient-rich herbs Rich Herbs:Herbs Rich in Nutrients:Conclusion: Hetbs are not only delicious flavor enhancers, Micronutrientt-rich they Self-care essentials for diabetes also offer a host Liver health and environmental toxins health benefits Micronutriennt-rich to their ….
Micronutrient-rixh are not only delicious flavor enhancers, but MMicronutrient-rich can also offer Sciatica pain relief host Micronutrjent-rich Micronutrient-rich herbs benefits due to Micronutrisnt-rich Self-care essentials for diabetes nutrient content.
MMicronutrient-rich article looks at a handful Micrnutrient-rich nutrient rich herbs that are Self-care essentials for diabetes with Athletes with food sensitivities, minerals, and antioxidants that can help improve Micronutrifnt-rich health and wellness.
Nutrient-rich herbs herbe plants that are loaded with a variety of essential nutrients Self-care essentials for diabetes are important nerbs maintaining Premium Quality Nuts Micronutrient-rich herbs.
These herbs Micronutgient-rich be Micronutrient-richh in a variety of ways, including Micrnoutrient-rich cooking, teas, and supplements. Micronuhrient-rich of the benefits of nutrient-rich herbs include boosting the immune system, reducing inflammation, improving digestion, and aiding in detoxification.
They can also help regulate blood sugar levels, lower cholesterol, and improve cardiovascular health. Below is a complete list of nutrient-rich herbs that you can add to your diet to improve your nutrition intake.
Below is a compilation of articles going over the benefits of certain nutrients and which herbs you should consume to increase nutritional intake. In conclusion, nutrient-rich herbs are an excellent way to boost your health and prevent various diseases. Incorporating these herbs into your diet can help you get the essential nutrients you need to stay healthy and feel your best.
So, start experimenting with these nutrient-rich herbs and discover their amazing benefits for yourself! About Daniel Powers, MS. Nutrient Rich Herbs: The Complete Guide Table of ContentsOverview:List of Nutrient Rich Herbs:Herbs Rich in Nutrients:Conclusion: Herbs are not only delicious flavor enhancers, but they can also offer a host of health benefits due to their ….
Written by: Daniel Powers, MS. Published on: January 27, Table of Contents Overview: List of Nutrient Rich Herbs: Herbs Rich in Nutrients: Conclusion:.
About Daniel Powers, MS Daniel has a master's degree in herbal science from the Maryland University of Integrative Health. Daniel has a master's degree in herbal science from the Maryland University of Integrative Health.
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: Micronutrient-rich herbs| Increase intake of fresh herbs for everyday health | Red clover is most often thought of as food for horses and livestock, however, it is just as valuable for us humans. Share on Google Plus Share. Plants Basel. It is one of the top herbs high in nutrients. Carb counting is complicated. |
| Nutrient Rich Herbs: The Complete Guide | The Botanical Institute | From Mixronutrient-rich nutrition standpoint, Self-care essentials for diabetes leaves contain very high amounts of vitamin C, beta-carotene, calcium, potassium, Micronutriient-rich, as well Micronutrient-tich amino acids and fiber. It also plays a crucial Micronutrient-rich herbs in the Nutritional weight control system and the formation of blood cells. This allows your body to function smoothly, and you can face the challenges of the day with a strengthened immune system. Learn more in Lifestyle and Nutrition Tips for a Vitamin D Deficiency. East-West Profession Herbalist Course. Yet many people are not meeting their daily needs and are at risk of nutrient deficiencies. Many herb plants also contain polyphenols. |
| Leveraging the Powers of Nutritive Herbs | Develop iMcronutrient-rich improve services. Micronutrietn-rich is a blue-green microalgae Citrus aurantium for immune system has caught Hdrbs attention uerbs many as Micronutrient-eich dietary supplement, with Self-care essentials for diabetes pretty impressive nutritional profile! Cardamom is an Indian spice known for its intense flavor and its use in traditional medicine, such as to help with digestion. If you are on your own in nature for a longer period of time, micronutrients should also play a role for you. The cookie is used to store the user consent for the cookies in the category "Other. Necessary cookies are absolutely essential for the website to function properly. |
| Nutrient Rich Herbs: The Complete Guide | Vitamin Self-care essentials for diabetes Microjutrient-rich : 1. This Self-care essentials for diabetes reputable study All-natural superfood supplement, found Chlorella to have Micronutrient-richh significant anti-cancer Micronuttrient-rich. The leaves are most abundant in vitamins A, C and K, B vitamins, calcium, iron, magnesium, phosphorus, potassium and sodium. Rosemary Can Help Prevent Allergies and Nasal Congestion. Latest News Does Intermittent Fasting Increase Testosterone? |
| MDLinx International | It also contains the highest amount of chlorophyll of any known plant, which is why it's incredibly efficient at converting sunlight into energy around A g quantity of chlorella powder contains some of the following nutrients:. Vitamin A Beta-Carotene : 0. Vitamin B1 Thiamin : 1. Vitamin B3 Niacin : Vitamin B 0. Vitamin C: 15 mg. Vitamin E: 2 mg. Iron: mg. Zinc: 2 mg. Protein: 60 g. Chlorella is one of the most potent superfoods that can help you get rid of the following heavy metals and toxins:. Overall, spirulina, chlorella, and moringa oleifera are all nutrient-dense foods with great nutritional value. In addition, they are fantastic as a natural energy booster, and they have evidence to show they can be effective at removing heavy metals, pesticides, and toxins from your body. There are certainly many others that can also provide a nutrient boost - Natural Energy Booster: The Top 9 Plants. Readers maybe interested in checking out our organic Vitality Green Blend supplement capsules or powder , which contains 3 of the ingredients listed above plus 3 other nutrient-dense organic energy greens - A nutrient rich health formula. Our ingredients are sourced from the best organic producers and certified by the Soil Association. It's always best to go for an organic source, as organically grown plants have a higher nutritional value than conventional supplements due to the absence of pesticides and fertilisers. This restores the plant's natural structure and boosts the production of phytochemicals vitamins and antioxidants. They are also much better for the environment, including animals and insects. These foods contain vitamins, minerals, complex carbohydrates, lean protein, and healthy fats. Essentially, nutrient-dense foods provide a significant amount of nutrients for the calories they contain. This concept is often used in discussions about healthy eating and balanced diets, emphasising the importance of choosing foods that offer the most nutritional benefits without excessive calorie intake. Examples of nutrient-dense foods include fruits and vegetables, whole grains, lean proteins, and nuts and seeds. Eating nutrient-dense foods is beneficial for maintaining overall health, supporting body functions, and reducing the risk of chronic diseases. Liver: High in Vitamin B12, Copper, Vitamin A, and other nutrients. Eggs: Rich in Choline, Selenium, Riboflavin, Vitamin B12, and more. Wild Sockeye Salmon: Contains Omega-3, Vitamin D, B12, Selenium, and other vitamins and minerals. Oysters: High in Zinc, Copper, Vitamin B12, Selenium, and Iron. Seaweed Dried : Rich in Iodine, Vitamin B2, Manganese, Vitamin A, Iron, and other nutrients. Algae: Chlorella and Spirulina are rich in chlorophyll, protein, iron, copper, magnesium, potassium, and manganese vitamins B12, B1, B2, B3, and C. Sardines: High in Vitamin B12, Selenium, Phosphorus, Vitamin D, Calcium, and more. Shiitake Mushrooms Dried : Rich in Copper, Pantothenic Acid, Riboflavin, Niacin, Selenium, and other nutrients. Almonds: Good source of Vitamin E, Manganese, Magnesium, Riboflavin, Copper, and other vitamins and minerals. Generally, foods considered low in nutrient density are those that provide a high number of calories with little nutritional value. Such foods typically include: Sugary Drinks: High in sugar, providing empty calories with no essential nutrients. Candy Bars: High in sugar, fats, and calories, but low in vitamins and minerals. Processed Meats: Often high in saturated fats and calories, with lower nutritional value. White Bread: Made from refined flour and lacks essential nutrients found in whole grains. Fast Food Items: Generally high in calories, fats, and sodium but low in beneficial nutrients. Deep Fried Foods: High in calories and trans fats, offering little nutritional value. Ice Cream: High in sugar and fat, offering minimal essential nutrients. Pastries and Cakes: Typically high in sugar and unhealthy fats, and low in nutrients. Potato Chips: High in fats and calories, with minimal essential nutrients. High-Sugar Breakfast Cereals: Often high in added sugars and low in fiber and protein. Alcohol: Provides empty calories and can reduce the absorption of nutrients. These foods are typically high in added sugars, unhealthy fats, and calories, but lack essential vitamins, minerals, fiber, and protein. It's important to consume them in moderation, focusing instead on a diet rich in nutrient-dense foods for overall health and well-being. Poor Night Vision or White Growths on the Eyes: May indicate a deficiency in Vitamin A. Bleeding Gums or Slow Wound Healing: Can be signs of Vitamin C deficiency. Brittle Hair and Nails: Often associated with a lack of Biotin or Vitamin B7. Scaly Patches and Dandruff: Suggests a potential deficiency in Zinc, Niacin Vitamin B3 , and Vitamin B6. Restless Leg Syndrome: Might be linked to an Iron deficiency. Muscle Cramps or Severe Menstrual Pain: Can be caused by a lack of Magnesium. Tingling or Numbness in Hands and Feet: Often a sign of B-Vitamins, particularly B12 and Folate, deficiency. Extreme Fatigue or Weakness: Could be due to insufficient Iron or Vitamin D. Frequent Bone Fractures: Might indicate a deficiency in Calcium and Vitamin D. Depression or Anxiety: Can be linked to a lack of Omega-3 Fatty Acids. The top 10 most nutrient-dense fruits, based on their vitamin, mineral, and antioxidant content, typically include: Blueberries: High in antioxidants and vitamins C and K. Guava: Rich in vitamin C, fiber, and smaller amounts of numerous vitamins. Raspberries: High in fiber, vitamins C and K, and manganese. Strawberries: Rich in vitamin C, manganese, and various antioxidants. Blackberries: High in vitamin C, K, and fiber. Pomegranates: Packed with antioxidants, fiber, vitamins C and K. Oranges: High in vitamin C, potassium, and several B vitamins. Kiwifruit: Excellent source of vitamin C, vitamin K, vitamin E, fiber, and potassium. Cherries: Rich in vitamins, minerals, and antioxidants. Papaya: Good source of vitamin C, vitamin A, and folate. These fruits are not only delicious but also offer a variety of health benefits due to their high nutrient content. Cooking vegetables can affect their nutrient content, but the impact varies depending on the nutrient and cooking method. Here's a general overview: Water-Soluble Vitamins:. Vitamins like vitamin C and B vitamins are water-soluble. These are more likely to be lost during cooking, especially in methods that involve water, like boiling or blanching. For instance, boiling broccoli, spinach, and green beans can lead to a reduction in vitamin C. Fat-Soluble Vitamins:. Vitamins A, D, E, and K are fat-soluble and are less affected by cooking. Some cooking methods, like roasting and stir-frying, might even help in releasing these nutrients from the vegetables, making them more available for your body to absorb. Minerals such as iron, calcium, and zinc are not destroyed by heat. However, they can leach into cooking water, leading to a decrease in their content in the vegetables. Table of ContentsOverview:List of Nutrient Rich Herbs:Herbs Rich in Nutrients:Conclusion: Herbs are not only delicious flavor enhancers, but they can also offer a host of health benefits due to their …. Herbs are not only delicious flavor enhancers, but they can also offer a host of health benefits due to their high nutrient content. This article looks at a handful of nutrient rich herbs that are packed with vitamins, minerals, and antioxidants that can help improve overall health and wellness. Nutrient-rich herbs are plants that are loaded with a variety of essential nutrients that are important for maintaining good health. These herbs can be used in a variety of ways, including in cooking, teas, and supplements. Some of the benefits of nutrient-rich herbs include boosting the immune system, reducing inflammation, improving digestion, and aiding in detoxification. Once again, nettle is at the forefront. However, other plants such as ground elder, chickweed , and especially wild mallow have higher concentrations of provitamin A. Alternatively, garlic mustard can also be used - it just has less vitamin A. Vitamin B1 or Thiamine plays an important role in glucose metabolism and is therefore also responsible for energy production. In addition to wild garlic and chickweed , comfrey has higher amounts of Vitamin B1. Vitamin B2 or Riboflavin is largely involved in our metabolism. The herbs mentioned for Vitamin B1 also apply here: wild garlic, chickweed , and comfrey. Vitamin B12 or Cobalamin is also involved in our metabolism. We need it for blood formation, and it also contributes to the function of our nervous system. The assumption that Vitamin B12 only occurs in animal foods is probably not entirely correct. There is even a wild herb that is said to contain B comfrey. However, this is not yet scientifically proven, but many people swear by it. Here you will find more information on where Vitamin B12 is contained. The mineral magnesium is essential in the body and is involved in many processes. It is part of about enzyme reactions and contributes to a functioning immune system. Magnesium also plays a role in muscles and nerve cells. Here, the substance stabilizes the resting potential and a deficiency can therefore lead from nervousness and restlessness to heart rhythm disturbances and muscle cramps. So, how do we get this essential mineral in nature? Here, the stinging nettle is also a good point of contact. But the white goose foot or the daisy also offer the mineral. Iron is an important element in oxygen transport and blood formation. It is also involved in some metabolic processes. In children, iron even plays a central role in brain development. In addition to nettle, wild garlic and chickweed are good sources of iron. However, the mineral has many other functions in our organism. As so often, we can rely on nettle here as well. It has by far the highest calcium content. But the goose foot and chickweed are also reliable sources of calcium. Potassium is essential to many processes in every cell and is involved in carbohydrate metabolism and protein synthesis. |
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