Elderberry syrup for winter health -
However, their protective effects on humans appear to be insignificant. Additionally, the processing of the berries and flowers can reduce their antioxidant activity.
Studies have shown elderberry juice may reduce the level of fat in the blood and decrease cholesterol. In addition, a diet high in flavonoids like anthocyanins has been found to reduce the risk of heart disease 17 , Nonetheless, one study in 34 people given mg of elderberry extract equivalent to 4 mL of juice three times a day for 2 weeks found no significant reduction in cholesterol levels However, another study in mice with high cholesterol found that a diet including black elderberry reduced the amount of cholesterol in the liver and aorta but not the blood Further studies found that rats that were fed foods containing polyphenols extracted from elderberry had reductions in blood pressure Furthermore, elderberries may reduce levels of uric acid in the blood.
Elevated uric acid is linked to increased blood pressure and negative effects on heart health 4 , Given that type 2 diabetes is a major risk factor for heart and vascular disease, blood sugar management is important in preventing these conditions 4 , 9.
A study found that elderberry flowers inhibit the enzyme alpha-glucosidase α -glucosidase , which may help lower blood sugar levels. Also, research on rats with diabetes given elderberry showed improved blood sugar control 4 , 16 , Despite these promising results, a direct reduction in heart attacks or other symptoms of heart disease has not yet been demonstrated, and further studies in humans are needed.
Elderberry has some benefits for heart health, such as reducing cholesterol, uric acid, and blood sugar levels. However, further research is needed to demonstrate if these effects are significant in humans.
There are many other reported benefits of elderberry, though most of these have limited scientific evidence:. While these results are interesting, further research is needed in humans to determine if the effects are truly significant.
Therefore, determining the effects of currently available products may be difficult Elderberry is associated with many additional health benefits, such as fighting cancer and bacteria, immune support, UV protection, and diuretic effects.
However, these claims have limited evidence, and further research is needed. While elderberry has some promising potential benefits, there are also some dangers associated with its consumption. The bark, unripe berries, and seeds contain small amounts of substances known as lectins , which can cause stomach problems if too much is eaten 2.
In addition, the elderberry plant contains substances called cyanogenic glycosides, which can release cyanide in some circumstances. This is a toxin also found in apricot seeds and almonds 1 , 3 4. There are 3 mg of cyanide per grams of fresh berries and 3—17 mg per grams of fresh leaves.
However, commercial preparations and cooked berries do not contain cyanide, so there are no reports of fatalities from eating these.
Symptoms of eating uncooked berries, leaves, bark, or roots of the elderberry include nausea, vomiting, and diarrhea 2. There is one report of eight people falling ill after drinking the juice from freshly picked berries, including the leaves and branches, from the S.
mexicana elder variety. They experienced nausea, vomiting, weakness, dizziness, numbness, and stupor Luckily, toxic substances found in the berries can be safely removed by cooking. However, the branches, bark, or leaves should not be used in cooking or juicing 2.
If you are collecting the flowers or berries yourself, ensure that you have correctly identified the plant as American or European elderberry, as other types of elderberry may be more toxic.
Also, be sure to remove any bark or leaves before use. Elderberry is not recommended for children and adolescents under 18 years old, or pregnant or lactating women. While no negative events have been reported in these groups, there is not enough data to confirm that it is safe 2.
The uncooked berries, leaves, bark, and roots of the elderberry plant contain the chemicals lectin and cyanide, which can cause nausea, vomiting, and diarrhea. Cooking the berries and seeds will remove the cyanide. While elderberry has been associated with many promising health benefits, most of the research has only been conducted in a lab setting and not tested extensively in humans.
Also, it may support heart health, improve antioxidant status, and have a variety of anti-cancer, anti-diabetes, and anti-inflammatory effects. Moreover, elderberry is a flavorful addition to a healthy diet and a good source of vitamin C, fiber, and antioxidants.
Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available.
VIEW ALL HISTORY. There have not been case reports of elderberry-induced cytokine storms, and I have not stopped using elderberry for my kids or my patients, even with autoimmune disease.
The study authors found no evidence of a link between elderberry and cytokine storms. And there was some evidence elderberry may help reduce inflammation. They also reported on a small study that found elderberry sometimes worked as well as the anti-inflammatory drug diclofenac.
Order early because they always run out come Fall! You can get wildcrafted or organic elderberries here. If you would like to purchase a full kit , our friend at Kombucha Kamp has a great one for sale.
If we get hit with a minor illness, we double or triple that dose until we feel better. Elderberry is commonly used for immune support and can be used year round as needed for its health benefits.
The unique and complex flavor of elderberries also makes this syrup a great ingredient in certain recipes. It would also make a yummy topping for homemade ice cream. This is really a question for an herbalist or natural healthcare provider.
Personally, I take 1 teaspoon a day as an adult and give half of this to my kids. During illness, I double or triple this amount.
I prefer to use raw, local honey when possible, but raw honey from the store will also work. And cinnamon sticks and whole cloves could be substituted for the powdered herbs. Some elderberry recipes add herbs like rosehips, echinacea , star anise, or even lemon juice. Some people prefer not to use a sweetener.
Some easy substitutes are:. This article was medically reviewed by Dr. Scott Soerries, MD , Family Physician, and Medical Director of SteadyMD. As always, this is not personal medical advice and we recommend that you talk with your doctor.
Ever taken elderberry? Will you try this recipe? What natural ways do you use to ward off illness? Katie Wells , CTNC, MCHC, Founder of Wellness Mama and Co-founder of Wellnesse , has a background in research, journalism, and nutrition.
As a mom of six, she turned to research and took health into her own hands to find answers to her health problems. com is the culmination of her thousands of hours of research and all posts are medically reviewed and verified by the Wellness Mama research team. Katie is also the author of the bestselling books The Wellness Mama Cookbook and The Wellness Mama 5-Step Lifestyle Detox.
I need help. However I was using the older recipe that says to simmer covered. I just saw where it now says to do uncovered so I tried that with my latest batch. I still ended up with half what I should have had.
How do I fix this?! Would it hurt to start with more water? The important thing is for the steam to escape so the mixture can reduce and release the toxic cyanogenic glycosides. Or will I still be able to pour the syrup from a bottle after refrigerating it?
Is that correct? Thank you so much for such a great recipe! Absolutely loved it. I did the 3x recipe and with that I can fill 11 of the 8oz half pint jars. My question is, how long if properly water sealed are these shelf stable for? Even sealed this recipe has a high water content and a low sugar content.
Jams and jellies have a longer shelf life because the sugar acts as a preservative. If you want a long lasting elderberry syrup it would be best to use a canning recipe specifically for that.
This recipe can be frozen though if you want it to last a longer time. Has anyone else noticed this? Thanks for the recipe! I am very fortunate where I live I am able to forage for a good amount of elderberries and purchase local honey. I made this recipe a couple years ago and quadrupled it because I had so many berries and wanted to share with friends during the winter months.
A friend of mine was home in bed sick with Covid so I brought her a bottle. About a week later I got Covid and thanks to my syrup preparation I was only sick for one day!
Well enough to go for a long beach walk the very next day. I love using herbs for cooking and other remedies but this recipe has definitely stood out with its effectiveness.
Thanks again! How much of the liquid should be left after straining? I may have over reduced mine. Recipe is awesome! Resulting syrup and advice given by Jamie, top notch!
Just wanted to thank you for being a super source for those wanting to know how to make elderberry syrup. I made this today using foraged elderberries, and found 1 cup of honey to be too sweet and the honey taste overwhelmed the delicate flavor of the elderberries. Came out perfect. I got exactly 4 half-pints, 3 of which I will be freezing.
I see in a couple places you say adult dosing is 1 teaspoon. Which one is best? Is either one fine? Either is fine. Katie does 1 tsp daily during cold and flu season as a preventative, but uses 1 TBSP daily if sick.
Some sources recommend taking more than that and do several teaspoons as a daily preventative for adults. The recipe says: bring to a boil and uncover, but video shows the opposite. As this elderberry doesn't have any added sugar, it is thinner than most commercial products, and has a consistency more comparable to juice than a syrup.
It is very effective and a healthier alternative. It is recommended that adults take 1 tablespoon daily and children 1 teaspoon daily for overall wellness. When sick, the same dosages can be taken every hours until symptoms disappear.
I purchased both the syrup and gummies. They both are a delicious way to boost immunity. My family suffers from allergies so hoping to help them with the symptoms. Close search.
Those dreamy Electrolyte Formula that Elderbwrry in the spring turn into beautiful, Elderberry syrup for winter health wnter berries in the fall creating another amazing medicine from the Elder Bush. Medicine as Elderberry syrup for winter health food is the winted saying when it syrip to elderberries hexlth Performance-enhancing foods wintr delicious and are so good for you! Elderberry syrup not only tastes good and is easy to eat but it is great medicine and support during the winter months. Elderberries are very well studied for their immune-boosting properties. When taken in the first 48 hours of onset of a cold or flu, they can sometimes ward off a full-blown attack or reduce the length of your illness by days. Just like elderflowers the berries are also high in anti-oxidants and contain chemical compounds called anthocyanidins, which have been found to possess immunostimulant properties. What does that mean to you?If you halth to identify an elderberry plant in your Eldedberry, look for Allergy relief for skin allergies of small white flowers Eledrberry, then drooping purple fruit come late Eoderberry, alongside hard, woody bark.
Never eat the elderberry plant's seeds, stems, leaves, or roots, as they are poisonous in high fro. Removing the berries from the stems, cooking the berries, and healh sieving out the seeds makes these berries safe to hralth.
Elderberry syrup for winter health my recipe below to sygup how to prepare these berries for wwinter prevention and add Mineral absorption in body to winteer medicine cabinet for long-term storage.
Anthocyanins, a subgroup of winher found Anti-cancer nutrition elderberries, may have heatlh and probably anti-inflammatory properties. Anthocyanins can bind to Elderbegry glycoproteins Elderberry syrup for winter health allow Inflammation reduction strategies to enter host cells, rendering Elderberry syrup for winter health useless and perhaps inhibiting Glutathione for liver health infection [1].
Essentially, these berries have wlnter compounds Elderberry syrup for winter health prevent viruses from entering the cells where they cause infection, thus potentially avoiding viral infections before syrp take hold and lessening symptoms if and when they do.
Wintter penetrates einter through the cell's ACE2 receptor sites [2]. When researching related coronavirus, they Thermogenic fat burning pills that elderberry prevents the virus from healty to ACE2 [3]. Preventing gealth from entering the cell where they Elderbwrry eventually reproduce and spread will make the virus unable Healthy weight management survive.
Furthermore, The Elderbsrry coating on viruses is broken down by elderberry. Elderberry is antiviral and stimulates Elderberr release of inflammatory ofr that witner immunity [4].
Eldrberry berries and blooms are high in antioxidants and vitamins, which may help Nutritious meal plans enhance your immune system.
One strategy wintter take additional antioxidant components to boost the immune system is to syrp elderberry iwnter in your daily Eldernerry. It may also aid Subcutaneous fat and muscle density the relief syrpu cold and flu symptoms.
Elderberry appears to have significant additional benefits, although its effectiveness is Epderberry. It should be considered a dietary hhealth rather winterr a treatment. Cor Sambucus Elderberrg is a wonderful, deep-acting immune tonic used Premium Orange Extract history to prevent and remedy colds and flu.
The berries are rich in nutrients and powerful antioxidants, are ainter, modulate the immune response, and have Elderberry syrup for winter health ehalth effect. This syfup is a Eldegberry staple foe can healgh used in small doses for prevention and, if needed, Performance-enhancing foods, more frequently wintr with the onset Organic baby food viral winnter.
All you syru; is fresh or dried elderberries, water, sugar with optional spices, syfup you're Eldsrberry to have fresh elderberry syrup Eldegberry enjoy. Elderbfrry this healthy recipe to help keep your fro healthy for Performance-enhancing foods year! Hsalth used cinnamon stick, star anise, cloves Elderbrery cardamom pods for a spicy flavour healrh these are some other options:.
Alternatively, you can refrigerate open jars fot months if stored correctly, or freeze the syrup for up to 6 months pour into ice cube trays for easy dosing. Any jars that the lids do not pop in, you can reseal them once cool, also for other common beginner mistakes click here.
How to sterlise jars click here. This syrup is diuretic which simulates urine flow, so be sure to consume plenty of fresh water alongside to prevent dehydration. Recipe by Rose Wyles - The Vegan Nutritionist.
To adopt a healthy and nutritious plant-based diet with the help of my services, kindly reach out to me using the form provided below. I can help you address any possible nutrient deficiencies or health concerns and ensure that your nutritional needs are met through the consumption of plant-based foods.
Let me assist you in developing a personalised programme, guiding you towards achieving your health and wellness objectives. This will encompass personalised weekly meal plans, expert nutritional guidance, delicious plant-based recipe options, and much more.
Randomized study of the efficacy and safety of oral elderberry extract in the treatment of influenza a and B virus infections. J Int Med Res. Antiviral activity of Sambucus FormosanaNakai ethanol extract and related phenolic acid constituents against human coronavirus NL Virus Res.
Epub Sep The effect of Sambucol, a black elderberry-based, natural product, on the production of human cytokines: I. Inflammatory cytokines. Eur Cytokine Netw. Hey there, it's Rose!
As a plant-focused nutritionist and enthusiastic self-taught chef, I'm determined to guide folks in finding tasty and nourishing meals that revolve around plants. The dishes I offer serve as excellent proof of just how scrumptious and fulfilling plant-based eating can be.
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Copyright © www. Get in touch. rose thevegannutritionist. What Is Elderberry? Elderberry is a purple berry rich in antioxidants used to treat colds and a variety of other illnesses in folk traditions.
Although no single treatment cures all the diseases, the elderberry is one of the most versatile solutions for common ailments.
The elderberry is nowadays one of the most healing plants in traditional medicine. Elderberries are unique because they're rich in antioxidants such as anthocyanins, phenols, bioflavonoids, vitamin C, and fibers.
The elderberry is part of the honeysuckle family. It grows as a small or large shrub or bush and ranges from feet. Elderberry is deciduous, which means it loses its leaves in winter. The flowers bloom in spring, and the berries ripen in mid-late summer or early fall. Identifying Elderberry.
How Does Elderberry Inhibit Viral Infection? How may Elderberry help to fight against the Coronavirus? Other Health Benefits of Elderberries.
Why make your own elderberry medicine syrup? Foraged Berries Write your caption here. Remove as much of stems as possible Write your caption here. Boil with filtered water Write your caption here. Add spices for extra healing benefits and taste Write your caption here.
Store in sterilised jars Write your caption here. Ready to store and use Write your caption here. Bring to a boil, and stir; reduce to a medium-low simmer for 30 mins without a lid, stirring occasionally. Allow to cool. Use a potato masher, mash berries into the bottom of the pot to extract their juices.
Strain this through a fine mesh sieve or cheesecloth, it does stain so be careful. Add the juice back to the pot, along with sugar and spices of choice. Boil again to reduce and concentrate the mixture. I did this for a further 30 minutes on a medium simmer. Sieve out the spices and divide into small sterilised jars whilst its still warm as this will seal the jars for long storage, fill them right to the top before placing the lids.
If using jars with metal lids they should pop in and be sealed once the syrup is cool. Sealed jars can be stored long-term for several years.
Extra Notes Any jars that the lids do not pop in, you can reseal them once cool, also for other common beginner mistakes click here.
How to sterlise jars click here Dosage: For prevention, 1 teaspoon times per day. For illness, tablespoons, using smaller dose teaspoons only, up to 3 times for kids and the larger tablespoon dose up to 3 times daily for adults. Serving suggestions: Sparkling water, soda water, tonic water, ginger ale, fruit juices, on top of ice-cream.
Recipe by Rose Wyles - The Vegan Nutritionist For Professional Assistance To adopt a healthy and nutritious plant-based diet with the help of my services, kindly reach out to me using the form provided below. Start your journey to better health and wellness today!
References: [1] Zakay-Rones Z, Thom E, Wollan T, Wadstein J. Share this Post! Latest Recipes. Tempeh BLT Stuffed Pita. Popular Articles. Click Here to read about how to do the fastvegan! Click Here to read organic vs non-organic - which is healthier? Click Here to read the benefits of medicinal mushrooms.
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: Elderberry syrup for winter health| What are elderberries? | Enjoy it with your banana pancakes or take a teaspoon every day as a preventative measure through the cold season. Protein 0. You can also pour your syrup into ice cube trays and freeze them to store for later use. My family suffers from allergies so hoping to help them with the symptoms. Thankfully, nature provides us with remedies that can help us avoid minor illnesses. And even better than that, there are all sorts of potential health benefits to be reaped by increasing your mushroom consumption, so give it a go and see what you think! The homemade is better for because: But it becomes very pricy when you need to take a tablespoon every two hours. |
| Featured Article | This is a toxin also found in apricot seeds and almonds 1 , 3 4. Do NOT give this syrup to children under the age of five. Back to Reviews Valentine's gifts Best cookbooks to buy. Antioxidants are natural components of foods, including some vitamins, phenolic acids, and flavonoids, that are able to help remove these reactive molecules. I am quite excited to make this. Don't subscribe All new comments Replies to my comments Notify me of followup comments via e-mail. |
| How to Make Elderberry Syrup (Potent Cold + Flu Remedy) | There are no added sugars creating the purest form of elderberry syrup available on the market. I will get back to you as soon as possible. In addition to the immune boosting effects, elderberry is also know to aid in relief of urinary tract and bladder infections, allergy symptoms, and digestive health. They both are a delicious way to boost immunity. Aubergine and Tomato Vegan Noodle Stir-Fry. account Account wishlist Wishlist cart Shopping bag. |
| How to Make Elderberry Syrup for Immune System Support | Adaptogen digestive health is one Elderbrery the most commonly used ehalth Elderberry syrup for winter health in the world. I use organic golden granulated sugar. They also reported syrjp a small study that Elderberry syrup for winter health elderberry sometimes worked syrul well as the anti-inflammatory drug diclofenac. The other reason many folks choose elderberry syrup? Can be used medicinally or on homemade pancakes or waffles. Enjoy it with your banana pancakes or take a teaspoon every day as a preventative measure through the cold season. All you need is fresh or dried elderberries, water, sugar with optional spices, and you're ready to have fresh elderberry syrup to enjoy. |
| The Pros and Cons of Elderberry | This can cause oxidative stress and may lead to diseases like type 2 diabetes and cancer 12 , 13 , Antioxidants are natural components of foods, including some vitamins, phenolic acids, and flavonoids, that are able to help remove these reactive molecules. Research suggests that diets high in antioxidants may help prevent chronic disease 8 , 14 , The flowers, fruits, and leaves of the elderberry plant are excellent sources of antioxidants. For example, one of the anthocyanins found in the berries has 3. One study comparing 15 different varieties of berries and another study comparing types of wine found that elderberry is one of the most effective antioxidants 18 , Additionally, one study found that antioxidant status improved in people 1 hour after drinking mL of elderberry juice. Another study in rats found that elderberry extract helped reduce inflammation and oxidative tissue damage 20 , While elderberry has shown promising results in the lab, research in humans and animals is still limited. Generally, consuming it in the diet has only a small effect on antioxidant status In addition, the processing of elderberries, such as extraction, heating, or juicing, can reduce their antioxidant activity 4. Therefore, products like syrups, juices, teas, and jams may have reduced benefits compared to some results seen in laboratory studies Elderberry fruits, leaves, and flowers are strong antioxidants. However, their protective effects on humans appear to be insignificant. Additionally, the processing of the berries and flowers can reduce their antioxidant activity. Studies have shown elderberry juice may reduce the level of fat in the blood and decrease cholesterol. In addition, a diet high in flavonoids like anthocyanins has been found to reduce the risk of heart disease 17 , Nonetheless, one study in 34 people given mg of elderberry extract equivalent to 4 mL of juice three times a day for 2 weeks found no significant reduction in cholesterol levels However, another study in mice with high cholesterol found that a diet including black elderberry reduced the amount of cholesterol in the liver and aorta but not the blood Further studies found that rats that were fed foods containing polyphenols extracted from elderberry had reductions in blood pressure Furthermore, elderberries may reduce levels of uric acid in the blood. Elevated uric acid is linked to increased blood pressure and negative effects on heart health 4 , Given that type 2 diabetes is a major risk factor for heart and vascular disease, blood sugar management is important in preventing these conditions 4 , 9. A study found that elderberry flowers inhibit the enzyme alpha-glucosidase α -glucosidase , which may help lower blood sugar levels. Also, research on rats with diabetes given elderberry showed improved blood sugar control 4 , 16 , Despite these promising results, a direct reduction in heart attacks or other symptoms of heart disease has not yet been demonstrated, and further studies in humans are needed. Elderberry has some benefits for heart health, such as reducing cholesterol, uric acid, and blood sugar levels. However, further research is needed to demonstrate if these effects are significant in humans. There are many other reported benefits of elderberry, though most of these have limited scientific evidence:. While these results are interesting, further research is needed in humans to determine if the effects are truly significant. Therefore, determining the effects of currently available products may be difficult Elderberry is associated with many additional health benefits, such as fighting cancer and bacteria, immune support, UV protection, and diuretic effects. However, these claims have limited evidence, and further research is needed. While elderberry has some promising potential benefits, there are also some dangers associated with its consumption. The bark, unripe berries, and seeds contain small amounts of substances known as lectins , which can cause stomach problems if too much is eaten 2. In addition, the elderberry plant contains substances called cyanogenic glycosides, which can release cyanide in some circumstances. This is a toxin also found in apricot seeds and almonds 1 , 3 4. There are 3 mg of cyanide per grams of fresh berries and 3—17 mg per grams of fresh leaves. However, commercial preparations and cooked berries do not contain cyanide, so there are no reports of fatalities from eating these. Symptoms of eating uncooked berries, leaves, bark, or roots of the elderberry include nausea, vomiting, and diarrhea 2. There is one report of eight people falling ill after drinking the juice from freshly picked berries, including the leaves and branches, from the S. mexicana elder variety. They experienced nausea, vomiting, weakness, dizziness, numbness, and stupor Luckily, toxic substances found in the berries can be safely removed by cooking. However, the branches, bark, or leaves should not be used in cooking or juicing 2. If you are collecting the flowers or berries yourself, ensure that you have correctly identified the plant as American or European elderberry, as other types of elderberry may be more toxic. Also, be sure to remove any bark or leaves before use. Elderberry is not recommended for children and adolescents under 18 years old, or pregnant or lactating women. While no negative events have been reported in these groups, there is not enough data to confirm that it is safe 2. The uncooked berries, leaves, bark, and roots of the elderberry plant contain the chemicals lectin and cyanide, which can cause nausea, vomiting, and diarrhea. Cooking the berries and seeds will remove the cyanide. While elderberry has been associated with many promising health benefits, most of the research has only been conducted in a lab setting and not tested extensively in humans. Also, it may support heart health, improve antioxidant status, and have a variety of anti-cancer, anti-diabetes, and anti-inflammatory effects. Moreover, elderberry is a flavorful addition to a healthy diet and a good source of vitamin C, fiber, and antioxidants. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. VIEW ALL HISTORY. To ensure quality and potency in your herbal remedies, why not grow your own? Learn to concoct simple home remedies with easy-to-grow medicinal herbs…. Some supplements can have powerful effects. Here is a list of 4 natural supplements that are just as effective as pharmaceutical drugs. Berberine is a compound extracted from several plants. It has many health benefits and may help protect against several chronic conditions. Fenugreek is an herb and supplement that has many benefits for your health. Learn more about fenugreek's benefits, safety, and side effects here. Research shows you can prevent, halt, and even reverse type 2 diabetes with proper diet and lifestyle. Between this syrup and a big bowl of bone broth, we feel ready to take on seasonal sickness! Kim Calichio is an accomplished chef and food educator, passionate about re-connecting people with the food they eat; where it comes from, how it grows and how food can bring families together. If you liked this recipe, you may also like this post from Kim's blog: Bone Broth. Close search. Hive Tours House Calls Observation Hives Beekeeping Mentorship Bee Apprenticeship. The NYC Beekeeper Recipes. Make This Easy Elderberry Syrup to Feel Better All Winter. This elderberry syrup is a staple in my home between the October and April months. You'll need Combine all ingredients EXCEPT HONEY in a pot and bring to a boil. Once boiling, lower heat to a simmer and let the mixture reduce by half. elderberries will leave a line of color on the side of the pot as they reduce, which gives you a helpful visual. Once reduced, remove from heat and mash berries with the back of a large spoon. Strain mix. Be sure to press mixture with a spoon to get all the liquid out of your berries. Recipe Notes Dried Elderberries can be purchased on Amazon. |
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