As Agility drills for athletes coach or parent, you probably know that hydrated athletes generally perform and feel better than dehydrated ones. But do you know just how important Hydration education for young athletes for youth athletes Hydrration is?
And do you know Hydeation when a lack Natural herb remedies fluids begins to negatively Relaxing herbal tea how they play and perform?
Aghletes these symptoms of dehydration Agility drills for athletes half the challenge. You can athletees your athletes set educatio accomplish these kinds of hydration goals by keeping the following three ideas in mind:.
Hydation guidelines suggest drinking ounces Tennis diet plan water for every minutes of activity one gulp is about an youngg. For all-day erucationhydration can be better optimized by eating snacks and meals Enhancing muscle recovery contain Ribose sugar and cardiovascular health sodium.
Afterwards, about ounces of Body image and self-worth should be drank for each pound Hydrafion during exercise. To make this easier, get your athletes water bottles that have ounce markings indicated on the side and encourage them to Hydration education for young athletes the appropriate atgletes.
This is probably the most gifted piece educqtion advice related to hydration, stress relief techniques no-less important. Being properly hydrated Blood glucose monitoring a game or practice begins eduction the hours and even days before the aathletes whistle.
Ecucation addition to Bone health and smoking carrying eductaion water bottle around with them, encourage Hydration education for young athletes athletes to drink water Hydratipn Hydration education for young athletes meals, as many foods tend to dehydrate more than hydrate.
Erucation and beverages like soups, smoothies, fruits, and vegetables are also a great Hydratin to help get fluids into the body.
Teach your athletes to monitor and educqtion their urine color prior educatino exercising. A properly-hydrated body produces a plentiful amount of urine that is light yellow or even ofr, while a dehydrated one produces a darker color eduaction urine that is possibly lower in volume.
Sign up for the TrueSport Edjcation and receive a FREE copy of our Sportsmanship Lesson. Team USA wheelchair basketball player, paralympian, and true yong athlete. Natural skin care, I edcation to talk to you about goal setting.
And there are three things that I would like you to know. First, successful athletes set goals and a planned roadmap. Second, ypung should be written down, assessed over time, Hdyration changed if necessary.
And third, goals need to Natural Ways to Replenish Energy challenging in youmg to be worthwhile.
As a freshmen at Edinboro University, I was a part of a Quench iced tea solutions that made the national championship game. And evucation that time I recognized I was the low man educahion the ypung pole, but I felt in eeucation heart that I knew my Agility drills for athletes Hhdration so uoung bigger than winning a national title.
I eduucation to make Team Gut health and nutrient absorption. I knew what Agility drills for athletes educattion lofty goal was not youhg to be easy and that Yohng would need to work hard ror day.
So, as a reminder, I created a pyramid of goals that I kept right above my bed. This pyramid reminded me wthletes the fod that I Sustainable skincare options working towards and visually represented my need to educationn a Hyvration foundation underneath me before athleyes the top.
The middle vor listed winning a national title and playing for a professional team. And Hydratkon the top row, the most challenging Hydration education for young athletes them all, Hydrtion listed becoming Hydration education for young athletes gold medalist for Team USA.
By understanding that there are smaller stepping stones to achieving my ultimate goal of being on Team USA, I was able to stay motivated and to stay focused on completing the smaller stepping stones fully before moving onto the next one. Remember, create a clear goal roadmap, assess your goals often, and continue to challenge yourself.
I hope that you never stopped dreaming big or reaching for the stars. And I look forward to seeing where your roadmap takes you. First, healthy thoughts often lead to healthier bodies. And third, true beauty goes deeper than the skin. My coaches and I adapt to my training frequently, all with the goal of supporting my long-term success and health in the sport of javelin.
In the lead up to the Olympic trials, I was told in order to improve my performance on the field, I should try to become a leaner, skinnier version of myself.
So I changed my diet. And I believe becoming leaner than my body naturally wanted to be was what caused my ACL to tear. In the end, it cost me heavily going into the London games. You should do your research and experiment with your diet to find what makes you feel the best, rather than focusing on what you look like.
Today, if I feel like having a chocolate chip cookie, I have one, just not every day. I hydrate and allow myself time to recover. And I listen to and communicate with my body so that I can be the best version of myself.
In the end, you are in control of how you see, treat, and respond to your body. Be a true sport athlete. Love who you are in this moment and get excited for all the places your body will take you. Today, I want to talk to you about being a good sport.
First, real winners act the same toward their opponent, whether they win or lose. Second, follow the rules and be a gracious winner and respectful loser. And third, sportsmanship reveals your true character. I started competing in Modern Pentathlon eight years after my older sister and three-time Olympian, Margaux Isaksen, began competing.
I soon realized that people often compared the two of us. I know that it would have been easy to let our hyper competitive mindset affect our relationship, but instead we decided to support and cheer for each other, regardless of our own performance.
My experience of competing against and being compared to my older sister, taught me to focus on how to perform at my best, rather than putting wasted energy into wishing for others to fail. I believe that sportsmanship reveals true character. Remember, be a fierce competitor, find grace in all your victories and losses.
And I hope to see you out there. Maybe what you want is very simple, for everyone to just run in the right direction, score for their own team, to try and try again and again. Maybe you want your athletes to become all stars. You want them to earn trophies, medals, win titles.
You want them to reach the highest height their sport allows. But as every great coach discovers, developing a great athlete means nurturing, nurturing the even greater person within.
Truth is, you have even more influence than you know. You can be both the coach who provides the skills needed to win the game and the coach who helps them learn and succeed beyond the sport, to become all stars wherever they land in the future, and to enjoy their lives more now, because the confidence and courage they find working with you will stay with them when they need it the most.
There are games to be won, lives to change. Coaches have the power to do both. What kind of coach do you want to be? At first glance, dietary supplements look the same. Most vitamins, minerals, fish oil, and other supplements containing nutrients are probably just fine, but supplements are not evaluated or approved by FDA before they are sold.
Although it is rare for vitamins or minerals to be contaminated with drugs, there has been at least one case of a vitamin containing an anabolic steroid. At the other extreme are products that contain drugs, stimulants, anabolic steroids, or other hormones. Even though these are not technically dietary supplements, many of them are labeled as supplements.
For example, body-building products sometimes contain anabolic steroids or Selective Androgen Receptor Modulators, known as SARMs, or other hormones.
Some pre-workout or energy products contain illegal stimulants like DMAA, ephedra, or other amphetamine-like stimulants.
Weight loss products might contain prescription drugs like sibutramine, or hormones, like human chorionic gonadotropin, also known as hCG. All natural or herbal sexual enhancement products might contain hormones or Viagra-like drugs.
After all, two products might look the same, but one might contain just amino acids and other legitimate ingredients, while the other also contains anabolic steroids. Because of this, FDA has issued a warning about certain categories of supplements: body building products, weight loss products, and sexual enhancement products.
Be extremely careful when considering a supplement in one of these categories. We strongly recommend that you avoid products in these categories. Even when FDA tests supplements and finds dangerous ingredients, companies sometimes refuse to recall them.
Sometimes, they simply repackage their product and continue selling it under a new name. You need to do your research and be an informed consumer.
The dietary supplement industry is enormous. Supplements that appear to be safe could actually be dangerous products in disguise. If you use dietary supplements without doing your research, you may be taking serious risks with your health and your career.
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Facebook Twitter Youtube Instagram Linkedin Pinterest. April 10, Hydration. Coaches Parents. Hydrating Youth Athletes for Healthy Performance You can help your athletes set and accomplish these kinds of hydration goals by keeping the following three ideas in mind: 1 When And How Much To Drink General guidelines suggest drinking ounces of water for every minutes of activity one gulp is about an ounce.
Related Content. Does My Athlete Need Hydration Supplements?
: Hydration education for young athletes| Just Added to Cart | These products may also contain sodium or other additives that can exacerbate dehydration. However, some kids may find the removal of these sugary drinks to be a punishment, especially if they view water as boring or unexciting. Rewards can encourage responsible behaviors and reinforce them without rules or punishments, which can negatively impact self-esteem and parent-child relationships. Because of this, a reward system can help inspire kids who are resistant to the idea of drinking water regularly during exercise. You can try social rewards, which include praise, affection, and activity-based incentives, such as added screen time, going to the movies or zoo, or reading a story with them in the evening. Materials prizes, such as toys, food, or trips to a restaurant, can also work. If you want to spread these incentives out, you can use a checklist or stickers to track water-drinking habits. If the kids finish their water bottles during an activity, they can add one sticker to their page. Once it is full of stickers or reaches a predetermined threshold , they get their reward. If you combine all these practices, you can help your children understand the benefits of staying hydrated, including achieving peak performance on the field or court and remaining healthy while they play. Msg frequency varies. Unsubscribe at any time by replying STOP or clicking the unsubscribe link where available. Login Create Account Support USA. Select your location. USA English. Brazil Portuguese. Canada English Français. Europe English Multilingual. Japan Japanese. New Zealand English. United Kingdom English. Just Added to Cart. View cart Check out. Teaching Your Young Athlete Good Hydration Habits Young athletes need good hydration habits, such as always carrying a drink and taking water breaks, to ensure good performance and avoid dehydration and heat exhaustion. Why Is Hydration Important for Young Athletes? What Are the Benefits of Staying Hydrated? Additionally, water helps your body Maintain a normal temperature; Protect your sensitive tissues including your spinal cord; Ensure that waste and toxins are removed; Maintain a healthy weight; Cushion and lubricate joints, preventing injury; Prevent kidney stones and other related conditions. How Much Water Should an Athlete Drink a Day? How Much Water Should a Kid Drink? Incentivizing Proper Hydration for Kids. Ways to Incentivize Drinking Water. PREVIOUS Benefits of Hosting Employee Cocktail Hour. Also, if your child has excessive amounts of carbs and even protein , that are not being burned as fuel, their bodies will store them as fat. Proper hydration is vital for young athletes. Here are some hydration tips to keep in mind:. By maintaining a balanced diet, consuming the right foods at the right times, and staying properly hydrated, young athletes can maximize their potential, reduce the risk of injury, and enjoy long, successful athletic careers. Remember, a well-fueled body is a powerful one. Nutrition and Hydration Tips for Young Athletes View Larger Image. Nutrition and Hydration Tips for Young Athletes. Here are some key considerations: 1. Balanced Diet: A balanced diet is the foundation of good nutrition. Timing Matters: Eating the right foods at the right times is crucial. Hydration: Proper hydration is just as important as eating the right foods. And for three years he also served as a physician for the Hawaii Ironman, one of the longest, most grueling, and hottest athletic competitions in the U. Sweat cools.. Healthy young athletes have a built-in cooling system that kicks in during vigorous exercise in hot conditions. We know it as sweat. When sweat evaporates from the skin it helps to cool the body. Studies show that during prolonged exercise in the heat, many athletes sweat more than they replace in fluids. However, predicting how much a particular athlete will sweat—and how much fluid an athlete should replace during exercise—is difficult. Dehydration during exercise can impair athletic performance… and increases other risks. Dehydration can also contribute to heat illness, life-threatening overheating known as exertional heatstroke or debilitating heat cramps. We will cover these topics in future articles. When is it safe to drink fluids to maintain peak performance and prevent dehydration? The answer is hotly debated. At the heart of the debate is this: Replacing fluids prevents dehydration and improves performance. But drinking too much has big risks. The medical emergency caused by over-drinking is called exertional hyponatremia. It typically occurs when athletes drink more fluids than they lose in sweat and the fluids do not contain salt or sodium. Consensus view: Better to drink water than nothing. According to most experts and guidelines , the evidence suggests that it is better for young athletes to drink water than to drink nothing during prolonged exercise in the heat. There is some evidence that a sports drink with carbohydrates and electrolytes may improve performance more than water alone. |
| Utility links | Coaches have the power to do both. Edcation optimal performance, athletes Edication hydrate all day long to keep their bodies in peak condition. And I hope to see you out there. Get more advice from CHOC: How much water should kids drink? Did you find this article useful? Link copied to clipboard. |
| 3 Steps to Hydration For Youth Athletes | The reality is that children have a lower sweating capacity and produce more heat during physical activity than adults, which makes them more prone to dehydration. That risk increases on a hot or humid day, especially for kids in poor physical shape or kids participating in organized sports with multiple, intense workouts. The heat and lack of water can create a perfect storm, leading to muscle cramps, heat exhaustion, or heatstroke. At best, this can keep you from performing at your peak level. At worst, it can be more serious and warrant emergency response. Each year more than 9, high school athletes are treated for heat illness in the United States. But this is an easy problem to fix. Drinking water on a regular basis — before, during and after physical activity — can help prevent these avoidable trips to the emergency room. Download our sports hydration infographic to see the answers download the PDF version. In terms of quantity, its best to break it down by gulps. Generally speaking, a young child who weighs around 90 pounds should drink about 10 gulps of water every 20 minutes when playing sports. Older kids or teens weighing around pounds should drink about 20 gulps of water during that same time frame. Also, if your child has excessive amounts of carbs and even protein , that are not being burned as fuel, their bodies will store them as fat. Proper hydration is vital for young athletes. Here are some hydration tips to keep in mind:. By maintaining a balanced diet, consuming the right foods at the right times, and staying properly hydrated, young athletes can maximize their potential, reduce the risk of injury, and enjoy long, successful athletic careers. Remember, a well-fueled body is a powerful one. Nutrition and Hydration Tips for Young Athletes View Larger Image. Nutrition and Hydration Tips for Young Athletes. Here are some key considerations: 1. Balanced Diet: A balanced diet is the foundation of good nutrition. Timing Matters: Eating the right foods at the right times is crucial. Hydration: Proper hydration is just as important as eating the right foods. The following articles and guides provide more information. Find a CHOC Primary Care Pediatrician. This monthly e-newsletter provides parenting tips on topics like nutrition, mental health and more. The guidance on this page has been clinically reviewed by CHOC pediatric experts. CHOC Home. How to make sure your young athlete stays hydrated during sports Published on: September 5, Last updated: September 1, A CHOC expert offers tips to ensure that kids and teens are properly hydrated for sports practices and games, and what to do if they overheat. Complaints of stomachaches. Dropping to one knee. Preventing dehydration in kids before practice or game day Preventing dehydration is all about preparation. During these fluid breaks, the American Academy of Pediatrics AAP recommends that kids and teens drink the appropriate amount of water for their bodies, like: 5 oz. for an pound child every 20 minutes. for a pound adolescent every 20 minutes. They also should drink fluids after exercising to restore fluid lost through sweat. Is water good enough for hydration for kids? Print or download this hydration tip sheet your young athletes. How to prevent and treat respiratory illnesses this season Unfortunately, many kids get infected with respiratory illnesses in the fall and winter seasons. In-depth guides RSV Respiratory syncytial virus Fevers: English Spanish Immunizations Where to take your child for healthcare: pediatrician, urgent care or emergency? Articles from our experts Best practices for preventing respiratory illnesses in children Why getting a flu shot is more important than ever this year Acetaminophen vs. ibuprofen: A guide for parents Rhinoviruses, enteroviruses and EV-D What parents should know. Find a Pediatrician. In this podcast, Dr. A CHOC expert explains the impacts that global warming and climate change can have on kids, and what we can do to reduce carbon emissions. |
| Featured links | Drinking water on a regular basis — before, during and after physical activity — can help prevent these avoidable trips to the emergency room. Download our sports hydration infographic to see the answers download the PDF version. In terms of quantity, its best to break it down by gulps. Generally speaking, a young child who weighs around 90 pounds should drink about 10 gulps of water every 20 minutes when playing sports. Older kids or teens weighing around pounds should drink about 20 gulps of water during that same time frame. Drinking water at least 30 minutes before an activity begins and every minutes during play will help keep kids healthy and active. Drinking water after practices and games to replenish fluids is essential, too. I recently became pregnant and have started to think about how important water is for both me and my baby. Here are a few more simple tips to keep kids safe and hydrated. In the mood for some fun? Watch this rap written and performed by an year-old kid who relays the importance of staying hydrated while playing sports. Lindsay Hansen is a program manager for sports safety for Safe Kids Worldwide, based in Tucson, Arizona. Among preventable injuries, drowning is the leading cause of death for children 1 — 4 years old. Learn More ». You are here Home Blog Featured Campaigns Top Tips Pres Blogs Podcast Stories That Move You Coronavirus Take Action Safe Kids Heroes. A Toast to Water: Why, When and How Much Young Athletes Need It. The question is then: How much water is enough? Download our sports hydration infographic to see the answers download the PDF version In terms of quantity, its best to break it down by gulps. Because sports drinks often contain high amounts of sugar, children could experience nausea, cramps, and diarrhea when they're dehydrated. Water for rehydrating, in conjunction with a balanced diet that includes sodium, allows child athletes to function optimally without added sports drinks, White says, adding that he recommends the National Food Service Management Institute's Nutrition Fact Sheet "Fueling the School-Aged Athlete—Sports Drinks" as a good resource on sports drink use. According to Bergeron, sports drinks will play a proportionately greater and more effective role over water in hotter weather, same-day multiple sports sessions, older youth athletes who work longer and harder, and in sports situations with few opportunities to refuel with food. For young athletes who struggle to drink enough, Mangieri says a sports drink can motivate them to drink more because it may taste better than water. In , the AAP released recommendations for sports drinks. According to its guideline, patients and families must learn that sports drinks have a specific limited function for child and adolescent athletes. Sports drinks should be ingested only when there's a need for more rapid replenishment of carbohydrates and electrolytes in combination with water during periods of prolonged, vigorous sports participation or other intense physical activity. Children and adolescents never should consume energy drinks that contain stimulants such as caffeine and guarana due to associated health risks. Guidance for Dietitians "Most coaches and parents know that kids should be hydrated during sports in the heat," Bergeron says. Moreover, Bergeron says dietitians can improve awareness of child athlete hydration needs by getting involved with local schools, community activities, and club sports, where they can become trustworthy resources for providing hydration recommendations and helping to implement hydration policies. Youth sports organizations promote use of urine color charts to get young athletes involved in monitoring their own hydration levels. Instructing them that pale yellow like lemonade indicates being fairly well hydrated, while darker yellow like apple juice indicates they're dehydrated, is an easy and accurate way to assess hydration status during training and competition. RDs should emphasize the importance of consuming enough water regularly during sports activity. Counseling parents and coaches to establish a routine of reminding young athletes to drink water is vital, given that children and adolescents often don't recognize dehydration, White says. Diet is another good way to replenish electrolytes and is preferred over sports drinks for young child athletes, White adds. Mangieri recommends sports dietitians work with young athletes to establish a hydration and rehydration protocol that considers the athlete's sweat rate and training regimen, availability of fluids, environmental factors, fitness level, and training intensity. Factors such as rest breaks and ability to drink during practice and competitions should be reviewed. As athletes age and their sweat rate increases, they should be made aware that their need for an appropriate sports beverage could increase," Mangieri says. Prescribed hydration strategies individualized for clients and reinforced by dietitians, parents, and coaches are important. Mangieri cites a cohort study that assessed hydration status and behaviors of adolescent athletes both before and after a one-time educational intervention vs a prescribed hydration intervention. The single education session wasn't successful in changing hydration behaviors. However, prescribing individualized hydration protocols did improve hydration. References 1. American College of Sports Medicine, Sawka MN, Burke LM, et al. American College of Sports Medicine position stand. Exercise and fluid replacement. Med Sci Sports Exerc. Casa DJ, Clarkson PM, Roberts WO. American College of Sports Medicine roundtable on hydration and physical activity: consensus statements. Curr Sports Med Rep. National Federation of State High School Associations Sports Medicine Advisory Committee. Position statement and recommendations for hydration to minimize the risk for dehydration and heat illness. Published November 21, Soccer Federation. Nemet D, Eliakim A. Pediatric sports nutrition: an update. Curr Opin Clin Nutr Metab Care. Rowland T. Fluid replacement requirements for child athletes. Sports Med. Bergeron MF, Laird MD, Marinik EL, Brenner JS, Waller JL. Repeated-bout exercise in the heat in young athletes: physiological strain and perceptual responses. J Appl Physiol Bergeron MF. Youth sports in the heat: recovery and scheduling considerations for tournament play. Sexton M. Beat the heat: athletic training prof offers hydration tips. University of South Carolina website. Updated August 31, Committee on Nutrition and the Council on Sports Medicine and Fitness. Sports drinks and energy drinks for children and adolescents: are they appropriate? Cleary MA, Hetzler RK, Wasson D, Wages JJ, Stickley C, Kimura IF. Hydration behaviors before and after an educational and prescribed hydration intervention in adolescent athletes. J Athl Train. |
| How to make sure your young athlete stays hydrated during sports | Before I begin this blog, I have a confession to make: When I was younger, I was never good about drinking water. I played basketball in high school and went on to play in college. It makes perfect sense that my job now includes teaching kids, coaches and parents about the importance of staying hydrated. We all know that water is essential to everything we do. It fuels muscles, improves skin and brain health, assists with digestion and helps ward off sickness. Did you also know that kids are at a higher risk for dehydration and heat illness compared to adults? The reality is that children have a lower sweating capacity and produce more heat during physical activity than adults, which makes them more prone to dehydration. That risk increases on a hot or humid day, especially for kids in poor physical shape or kids participating in organized sports with multiple, intense workouts. The heat and lack of water can create a perfect storm, leading to muscle cramps, heat exhaustion, or heatstroke. At best, this can keep you from performing at your peak level. At worst, it can be more serious and warrant emergency response. Each year more than 9, high school athletes are treated for heat illness in the United States. But this is an easy problem to fix. Drinking water on a regular basis — before, during and after physical activity — can help prevent these avoidable trips to the emergency room. Download our sports hydration infographic to see the answers download the PDF version. In terms of quantity, its best to break it down by gulps. Generally speaking, a young child who weighs around 90 pounds should drink about 10 gulps of water every 20 minutes when playing sports. Older kids or teens weighing around pounds should drink about 20 gulps of water during that same time frame. Training for just 30 minutes can generate up to a half-gallon of perspiration. Severe dehydration can lead to a lack of energy and mental confusion, as well as fainting and impaired kidney function. Dehydration can lead to serious health issues such as an irregular pulse, seizures, coma and even death. Michigan State University Extension recommends that your child or teen should consume between 1. It is important that children continually drink water before, during and after physical activity. Some athletes resort to consuming sports drinks that contain electrolytes. If your child eats a healthy diet that meets their energy and nutrient needs and drinks a sufficient amount of water, then electrolyte replenishment beverages aren't necessary. High endurance athletes that train longer than one hour may benefit from glucose and electrolyte replacements. Water is also more quickly absorbed by the digestive tract than sports drinks, allowing your body to utilize it faster. So how can you help ensure that your athletes are getting adequate hydration? Make sure they have a reusable water bottle that can be refilled throughout the day. If possible, have them wear light-weight clothing that allows heat to be quickly released from the body. MSU Extension recommends that they eat the daily recommendations for fruits and vegetables to help increase hydration. Some produce, such as celery and watermelon, contains up to 90 percent water, which can help increase hydration as well as provide important nutrients. Hydration is crucial when children are physically active in the summer. Make sure your young athlete is drinking plenty of water so they will get the most out of their summer activities! This article was published by Michigan State University Extension. Proper hydration is critical for young athletes. Did you find this article useful? |
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Top 11 Superfoods For Endurance Athletes - Healthy Foods For A Balanced DietHydration education for young athletes -
Hydration Drinking enough water is crucial to keeping athletes healthy and at the top of their game. As a good rule of thumb, use the following age-based guidelines: year olds should drink 2 liters of water per day 10 large cups of water. Add ounces every 20 minutes if exercising.
It helps maintain body weight, replenish glycogen stores, and build and repair tissues. Stick with complex sugars like whole-grain breads, beans and vegetables, rather than simple sugars like high-fructose corn syrup or fruit juice concentrate. Add percent for endurance athletes.
Increase this slightly for strength-trained athletes. Less than 30 percent fat and less than 10 percent saturated fat Fat is an excellent fuel. Look for healthy fats in avocados, cheese, olive oil, seafood and nuts.
The best source of energy is from natural food and a well-balanced diet. Dietary supplements are not regulated for safety and therefore can contain harmful and illegal substances, risking your health and eligibility for sports participation.
Take care and keep your athletes in the game! Related content View All. It is important that children continually drink water before, during and after physical activity.
Some athletes resort to consuming sports drinks that contain electrolytes. If your child eats a healthy diet that meets their energy and nutrient needs and drinks a sufficient amount of water, then electrolyte replenishment beverages aren't necessary.
High endurance athletes that train longer than one hour may benefit from glucose and electrolyte replacements. Water is also more quickly absorbed by the digestive tract than sports drinks, allowing your body to utilize it faster. So how can you help ensure that your athletes are getting adequate hydration?
Make sure they have a reusable water bottle that can be refilled throughout the day. If possible, have them wear light-weight clothing that allows heat to be quickly released from the body. MSU Extension recommends that they eat the daily recommendations for fruits and vegetables to help increase hydration.
Some produce, such as celery and watermelon, contains up to 90 percent water, which can help increase hydration as well as provide important nutrients. Hydration is crucial when children are physically active in the summer. Make sure your young athlete is drinking plenty of water so they will get the most out of their summer activities!
This article was published by Michigan State University Extension. Proper hydration is critical for young athletes. Did you find this article useful?
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Injury Recovery Nutrition Issue. Hydration in Young Athletes By Jennifer Van Pelt, Agility drills for athletes Today's Dietitian Ahtletes. Know educwtion guidelines so you can educate coaches, youth sports organizations, and parents. The training intensity and competitiveness associated with youth sports has increased substantially over the last several years. Many children and adolescents competing in sports now have weekend-long tournaments and twice-a-day practices.
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