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Talk with your health care team about how often you should check your blood pressure. If you have high blood pressure, your health care team might recommend some changes in your lifestyle, such as lowering the sodium in your diet; your doctor may also prescribe medicine to help lower your blood pressure.

If you have diabetes, monitor your blood sugar levels carefully. Talk with your health care team about treatment options. Your doctor may recommend certain lifestyle changes to help keep your blood sugar under control.

These actions will help reduce your risk for heart disease. Never stop taking your medicine without first talking to your doctor, nurse, or pharmacist.

You and your health care team can work together to prevent or treat the medical conditions that lead to heart disease.

Discuss your treatment plan regularly, and bring a list of questions to your appointments. Talk with your health care team about how heart disease and mental health disorders are related.

Your treatment plan may include medicines or surgery and lifestyle changes to reduce your risk. Skip directly to site content Skip directly to search. Español Other Languages. Prevent Heart Disease. Minus Related Pages. Share Fact Sheets About Heart Disease Patient Education Handouts.

Choose Healthy Hearr and Drinks Choose healthy meals and snacks to help prevent heart disease and its complications. Eating lots of foods high in saturated fat and trans fat may contribute to heart disease. Eating foods high in fiber and low in saturated fats, trans fat, and cholesterol can help prevent high cholesterol.

Limiting salt sodium in your diet can also lower your blood pressure. Limiting sugar in your diet can lower your blood sugar level to prevent or help control diabetes. Do not drink too much alcohol, which can raise your blood pressure.

Men should have no more than 2 drinks per day, and women no more than 1 drink per day. Keep a Healthy Weight People with overweight or obesity have a higher risk for heart disease.

Get Regular Physical Activity Physical activity can help you maintain a healthy weight and lower your blood pressure, blood cholesterol, and blood sugar levels.

Take Charge of Your Medical Conditions If you have high cholesterol, high blood pressure, or diabetes, you can take steps to lower your risk for heart disease. Check Your Cholesterol Your health care team should test your blood levels of cholesterol at least once every 4 to 6 years.

Control Your Blood Pressure High blood pressure usually has no symptoms, so have it checked on a regular basis. Manage Your Diabetes If you have diabetes, monitor your blood sugar levels carefully.

Work with Your Health Care Team You and your health care team can work together to prevent or treat the medical conditions that lead to heart disease.

Last Reviewed: March 21, Source: National Center for Chronic Disease Prevention and Health PromotionDivision for Heart Disease and Stroke Prevention. Facebook Twitter LinkedIn Syndicate.

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: Heart health information

Heart Diseases	How a social connection expert stays connected and why. What it takes to be 'relentless'. The slowly evolving truth about heart disease and women. From anthropology to civil rights, Dr. William Montague Cobb's influence went beyond medicine. Quick action and CPR saved seventh grader in cross-country race. Heart Walk is the American Heart Association's premiere event for raising funds to help save lives from heart disease and stroke. American Heart Association. Donate Once Donate Monthly. Blood Pressure Readings Mental Health and Well-Being Support Network Heart and Stroke News. Learn more and find a CPR class. Celebrating Black History Month. Be a lifesaver. A century of progress against cardiovascular disease. Learn where it all started. Register Now. Healthier Sweet Treats for your Valentine. Raspberry Chocolate Mini Macarons Almond flour and stevia give these chewy cookies their nutty and sweet flavor. View recipe. adults were diagnosed with heart disease. Every year, about , Americans die from heart disease, making it the leading cause of death in the United States. Heart disease causes 1 out of every 4 deaths. According to the Centers for Disease Control and Prevention CDC , approximately every 40 seconds an American will have a heart attack. Every year, , Americans have a heart attack, , of them for the first time. About 12 percent of people who have a heart attack will die from it. Coronary artery disease , a blockage of the arteries that supply blood to the heart, is the most common type of heart disease. Coronary heart disease affects about Heart disease is the number one cause of death for most racial and ethnic groups. In , it was responsible for In , death rates from heart disease in Black men were That compared to The death rates for Black women were Heart disease is the leading cause of death for both men and women. Women are just as likely as men to have a heart attack. Not as many men die from heart disease each year as women. According to the American Heart Association , 26 percent of women will die within a year of a heart attack compared with 19 percent of men. By 5 years after a heart attack, almost 50 percent of women die, develop heart failure, or have a stroke compared with 36 percent of men. Why is this? Or women may ignore or misinterpret their heart attack signs , which include:. Women are somewhat more likely than men to experience some of the other common symptoms, particularly:. As reported by the CDC , in the states with the highest heart disease date rates are:. Having even one risk factor increases your odds of getting heart disease. About half of all adults have at least one of three major risk factors: high blood pressure, high cholesterol, or smoking. The good news is that heart disease is preventable. According to the CDC, the number of emergency room visits in for issues related to the heart and blood vessels was nearly 5 million. In , 72 million people made heart disease-related visits to their doctors. Heart attack is one of the most expensive conditions treated in U. By , more than 45 percent of Americans are projected to have some form of cardiovascular disease. Read this article in Spanish. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Men and women may experience different symptoms of a heart attack. Coronary heart disease CHD is the leading cause of death among adults in the United States. Learn about the causes and risks factors of CHD.
Join 100 Ways In 100 Days	Financial Assistance Documents — Florida. Possible treatments may include:. Reviewed by: Invormation T. Research Faculty. Some of the sheets also allow you to log and track personal data such as blood pressure, cholesterol, weight and exercise.
American Heart Association | To be a relentless force for a world of longer, healthier lives	Getting regular physical activity can help prevent heart disease. Adults need at least minutes of moderate-intensity aerobic activity each week. Try fitting a quick walk into your day. Learn more about getting active. For example, if you weigh pounds, that would mean losing 10 to 20 pounds. Find out how to control your weight. Call QUIT-NOW for free support and to set up your plan for quitting. Get more information about quitting smoking. Avoiding secondhand smoke is important, too — so keep your home smoke-free. If you have guests who smoke, ask them to smoke outside. Managing stress can help prevent serious health problems like heart disease, depression, and high blood pressure. Deep breathing and meditation are good ways to relax and manage stress. Get more ideas for how to manage stress. This content on heart disease was adapted from materials from the National Heart, Lung, and Blood Institute. Reviewed by: Paula T. Einhorn, M. Linking to a non-federal website does not constitute an endorsement by ODPHP or any of its employees of the sponsors or the information and products presented on the website. Department of Health and Human Services Office of Disease Prevention and Health Promotion. MyHealthfinder Health Conditions Heart Health Keep Your Heart Healthy. Health Conditions Keep Your Heart Healthy. The Basics Take Action. What Is Heart Disease? Take Action. Take Action Signs of a Heart Attack What is a heart attack? When to Call Call right away if you or someone else has signs of a heart attack. Know Your Numbers Take steps today to lower your risk for heart disease. Control your cholesterol and blood pressure. Get your cholesterol checked. Get your blood pressure checked. Ask your doctor about taking aspirin every day. Talk to your doctor about taking medicine to lower your risk of heart attack and stroke. Food and Alcohol Eat healthy. Drink alcohol only in moderation. Physical Activity Get active. Stay at a healthy weight. Healthy Habits Quit smoking and stay away from secondhand smoke. Manage stress. The Basics. Reviewer Information This content on heart disease was adapted from materials from the National Heart, Lung, and Blood Institute. As reported by the CDC , in the states with the highest heart disease date rates are:. Having even one risk factor increases your odds of getting heart disease. About half of all adults have at least one of three major risk factors: high blood pressure, high cholesterol, or smoking. The good news is that heart disease is preventable. According to the CDC, the number of emergency room visits in for issues related to the heart and blood vessels was nearly 5 million. In , 72 million people made heart disease-related visits to their doctors. Heart attack is one of the most expensive conditions treated in U. By , more than 45 percent of Americans are projected to have some form of cardiovascular disease. Read this article in Spanish. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Men and women may experience different symptoms of a heart attack. Coronary heart disease CHD is the leading cause of death among adults in the United States. Learn about the causes and risks factors of CHD. Follow these tips to prevent heart disease. Discover 28 ways to power up, wind down, and have fun — all in the name of a healthy heart. Work these heart-healthy habits into your lifestyle. A Quiz for Teens Are You a Workaholic? How Well Do You Sleep? Health Conditions Discover Plan Connect. Heart Disease: Facts, Statistics, and You. Medically reviewed by Deborah Weatherspoon, Ph. Illustration by Ruth Basagoitia and Maya Chastain. Who is at risk? Infographic by Ruth Basagoitia and Maya Chastain. What are the risk factors? How much does it cost? How we reviewed this article: Sources. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Jul 20, Written By Jen Thomas. Jul 16, Medically Reviewed By Deborah Weatherspoon, Ph. Share this article. More in Heart Health for Every Body What Are the Signs and Symptoms of Heart Attacks in Women?
Heart Disease: Facts, Statistics, and You	Media Requests. To provide you informayion the most relevant and helpful information, and understand which Herbal medicine for respiratory infections is Healtb, we helath combine your email and Foam rolling for recovery usage information with other information we have about you. Prevention and Risk Factors. Call QUIT-NOW for free support and to set up your plan for quitting. Result - of. If you have high cholesterol, high blood pressure, or diabetes, you can take steps to lower your risk for heart disease.

Heart health information -

They open and close to move blood through the heart. Many things can damage the heart valves. A heart valve may become narrowed stenosis , leaky regurgitation or insufficiency or close improperly prolapse.

Valvular heart disease is also called heart valve disease. Depending on which valve isn't working properly, heart valve disease symptoms generally include:. Endocarditis is an infection that affects the heart valves and inner lining of the heart chambers and heart valves endocardium.

Endocarditis symptoms can include:. Heart disease is easier to treat when detected early. Talk to your health care provider if you have any concerns about your heart health. Together, you and your provider can discuss ways to reduce your heart disease risk.

This is especially important if you have a family history of heart disease. There is a problem with information submitted for this request.

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Heart disease causes depend on the specific type of heart disease. There are many different types of heart disease. A typical heart has two upper and two lower chambers. The upper chambers, the right and left atria, receive incoming blood. The lower chambers, the more muscular right and left ventricles, pump blood out of the heart.

The heart valves, which keep blood flowing in the right direction, are gates at the chamber openings. Four heart valves — the aortic, mitral, pulmonary and tricuspid — keep the blood moving the right way.

The valves open only one way and only when they need to. Valves must open all the way and close tightly so there's no leakage. The heart's electrical system keeps it beating. The heartbeat controls the continuous exchange of oxygen-rich blood with oxygen-poor blood. This exchange keeps you alive.

If there's too much cholesterol in the blood, the cholesterol and other substances may form deposits called plaque. Plaque can cause an artery to become narrowed or blocked. If a plaque ruptures, a blood clot can form. Plaque and blood clots can reduce blood flow through an artery.

A buildup of fatty plaques in the arteries atherosclerosis is the most common cause of coronary artery disease. Risk factors include a poor diet, lack of exercise, obesity and smoking.

Healthy lifestyle choices can help lower the risk of atherosclerosis. A congenital heart defect develops while a baby is growing in the womb.

A congenital heart defect forms as the baby's heart develops, about a month after conception. Congenital heart defects change the flow of blood in the heart. Some medical conditions, medications and genes increase the risk of congenital heart defects.

A heart infection, such as endocarditis, occurs when germs reach the heart or heart valves. The most common causes of heart infections are:. Many things can cause diseases of the heart valves.

Some people are born with heart valve disease congenital heart valve disease. Heart valve disease may also be caused by conditions such as:.

The same lifestyle changes used to manage heart disease may also help prevent it. Try these heart-healthy tips:. Heart disease care at Mayo Clinic.

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Overview Heart disease describes a range of conditions that affect the heart. Heart diseases include: Blood vessel disease, such as coronary artery disease Irregular heartbeats arrhythmias Heart problems you're born with congenital heart defects Disease of the heart muscle Heart valve disease.

What is coronary artery disease? A Mayo Clinic cardiologist explains. What are the symptoms? How is it diagnosed? How is it treated? What now? Request an appointment. Thank you for subscribing! Sorry something went wrong with your subscription Please, try again in a couple of minutes Retry.

Chambers and valves of the heart Enlarge image Close. Chambers and valves of the heart A typical heart has two upper and two lower chambers. Development of atherosclerosis Enlarge image Close. Development of atherosclerosis If there's too much cholesterol in the blood, the cholesterol and other substances may form deposits called plaque.

More Information Heart disease care at Mayo Clinic Omega-6 fatty acids. More Information Heart disease care at Mayo Clinic Flu shots and heart disease. More Information Heart disease care at Mayo Clinic Heart disease prevention Omega-3 in fish Red wine, antioxidants and resveratrol Can vitamins help prevent a heart attack?

Fasting diet: Can it improve my heart health? Show more related information. By Mayo Clinic Staff. Show references What is cardiovascular disease? American Heart Association. Accessed May 25, Healthy diet. Mayo Clinic; Ami TR. Allscripts EPSi. Mayo Clinic. May 31, Ferry AV, et al.

Presenting symptoms in men and women diagnosed with myocardial infarction using sex-specific criteria. Journal of the American Heart Association. Symptoms, diagnosis and monitoring of arrhythmia.

Overview of congenital cardiovascular anomalies. See our editorial policies and staff. Consumer Health Care. What is Cardiovascular Disease? Why is Health Insurance Important? Working With Your Health Care Professional. Medication Management. Heart Insight.

A heart attack occurs when an artery becomes completely blocked, resulting in a lack of blood flow to the heart.

Heart disease is the leading cause of death for both men and women in the United States and in New York State. To learn more about heart disease and what you can do to reduce your risk, visit the Centers for Disease Control and Prevention CDC.

A stroke , also referred to as a brain attack, occurs when blood supply to the brain is blocked or a blood vessel in the brain bursts. Stroke is the fourth and fifth leading cause of death in New York State and the U. To learn more about strokes and what you can do to reduce your risk for a stroke, visit the American Stroke Association.

To learn what New York State is doing to prevent strokes and improve care for New Yorkers who have had a stroke, visit the NYS Coverdell Stroke Quality Improvement and Registry Program. skip to main content Your browser does not support iFrames.

Navigation menu. Section Menu Heart Disease and Stroke Prevention Heart Disease and Stroke Prevention Stroke Information Cardiovascular Disease Data and Statistics Heart Disease Risk Factors Heart Disease Prevention Activities Prevention Agenda Preventing Chronic Diseases Action Plan.

Heart Disease and Stroke Prevention Cardiovascular disease CVD refers to several types of disease that involve the heart and blood vessels.

Infodmation regular physical activity to help you infoemation Heart health information informatioh weight and lower your blood pressure, cholesterol, niformation blood sugar levels. Heart health information living Aging athletes and their dietary needs healthy lifestyle, Natural metabolism-boosting drinks can Heary keep your blood pressure, cholesterol, and blood sugar jnformation normal and lower your risk for heart disease and heart attack. Choose healthy meals and snacks to help prevent heart disease and its complications. Be sure to eat plenty of fresh fruits and vegetables and fewer processed foods. Find healthy, seasonal recipes on the Million Hearts ® Recipes for a Heart-Healthy Lifestyle page. People with overweight or obesity have a higher risk for heart disease. Carrying extra weight can put extra stress on the heart and blood vessels.

Heart health information -

By living a healthy lifestyle, you can help keep your blood pressure, cholesterol, and blood sugar levels normal and lower your risk for heart disease and heart attack. Choose healthy meals and snacks to help prevent heart disease and its complications. Be sure to eat plenty of fresh fruits and vegetables and fewer processed foods.

Find healthy, seasonal recipes on the Million Hearts ® Recipes for a Heart-Healthy Lifestyle page. People with overweight or obesity have a higher risk for heart disease.

Carrying extra weight can put extra stress on the heart and blood vessels. Physical activity can help you maintain a healthy weight and lower your blood pressure, blood cholesterol, and blood sugar levels.

For adults, the Surgeon General recommends 2 hours and 30 minutes of moderate-intensity exercise, like brisk walking or bicycling, every week.

Children and adolescents should get 1 hour of physical activity every day. Cigarette smoking greatly increases your risk for heart disease.

If you do smoke, quitting will lower your risk for heart disease. Your doctor can suggest ways to help you quit. If you have high cholesterol, high blood pressure, or diabetes, you can take steps to lower your risk for heart disease.

Your health care team should test your blood levels of cholesterol at least once every 4 to 6 years. If you have already been diagnosed with high cholesterol or have a family history of the condition, you may need to have your cholesterol checked more often.

Talk with your health care team about this simple blood test. If you have high cholesterol, medicines and lifestyle changes can help reduce your risk for heart disease. High blood pressure usually has no symptoms, so have it checked on a regular basis.

Your health care team should measure your blood pressure at least once every 2 years if you have never had high blood pressure or other risk factors for heart disease.

If you have been diagnosed with high blood pressure, also called hypertension, your health care team will measure your blood pressure more often to make sure you have the condition under control.

Talk with your health care team about how often you should check your blood pressure. If you have high blood pressure, your health care team might recommend some changes in your lifestyle, such as lowering the sodium in your diet; your doctor may also prescribe medicine to help lower your blood pressure.

If you have diabetes, monitor your blood sugar levels carefully. Talk with your health care team about treatment options. Your doctor may recommend certain lifestyle changes to help keep your blood sugar under control. These actions will help reduce your risk for heart disease.

Never stop taking your medicine without first talking to your doctor, nurse, or pharmacist. You and your health care team can work together to prevent or treat the medical conditions that lead to heart disease.

Discuss your treatment plan regularly, and bring a list of questions to your appointments. Talk with your health care team about how heart disease and mental health disorders are related. Your treatment plan may include medicines or surgery and lifestyle changes to reduce your risk.

Skip directly to site content Skip directly to search. Blood Pressure Readings Mental Health and Well-Being Support Network Heart and Stroke News. Learn more and find a CPR class. Celebrating Black History Month. Be a lifesaver. A century of progress against cardiovascular disease.

Learn where it all started. Register Now. Healthier Sweet Treats for your Valentine. Raspberry Chocolate Mini Macarons Almond flour and stevia give these chewy cookies their nutty and sweet flavor.

View recipe. Matcha Mini Cakes Matcha, a finely ground tea full of antioxidants, is featured in these lightly sweetened cakes. Blackberry Lemon Drop Cupcakes These baked delights are sweet, tart and brightly flavored.

Chocolate Nut Cookie in a Mug Craving chocolate? Satisfy your sweet tooth with this one-minute treat. The flavors don't stop there Find recipes for every season and occasion. View all recipes. News and Stories Helpful information about your health Read more from AHA News.

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Take steps today to Hesrt your risk of heart disease. HHeart age and family history Heart health information affect Reducing fluid retention risk for heart Heart health information. Your risk is higher informstion. This is the most common type of heart disease. When someone has CHD, the coronary arteries tubes that take blood to the heart are narrow or blocked. This happens when cholesterol and fatty material, called plaque, build up inside the arteries. A blocked artery can cause chest pain or a heart attack.

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Mayo Clinic Minute: What is heart disease?