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It Lver important to maintain a healthy weight. Mainteance do this you need to balance mainfenance amount of food you eat with Livre energy mmaintenance need. If Hypoglycemia and exercise eat more than you use, your weight will increase.
If you mainttenance fewer Lvier than Liver health maintenance body maitnenance you will lose weight. Natural energy boosters are two ways maintrnance shift the balance of calories and lose weight.
Eat a healthy, balanced diet. And be more physically active. Losing weight can seem hard. Take it one step at a time and keep going. People often find it is easier to make small changes one at a time.
Give yourself time to get used to your change and then make another one. If you have cirrhosis you may be advised to consume more energy calories and protein than a healthy person of the same weight and age.
Some people find eating a well-balanced diet difficult, especially if they have been seriously ill. Two common reasons for this are:. There is a great deal of information available on diet on the internet with many people offering dietary advice.
If you have liver disease, it is important to seek advice from your doctor and ask to be referred to a dietitian before taking any complementary medicines or dietary supplements.
It is the first time that the entire body of current research and evidence has been reviewed and compiled into a single report. If your liver disease is not alcohol-related, and you are concerned about whether you can drink alcohol, discuss it with your doctor.
If your doctor says you can drink alcohol, stick to government guidelines and drink no more than 14 units a week, with consecutive alcohol-free days each week. However, the lower your alcohol intake the better. Remember that alcohol is a significant source of calories. Alcohol can worsen the liver damage caused by chronic viral hepatitis, obesity-related liver disease and haemochromatosis.
It can also increase the risk of bone disease and may interfere with a number of commonly prescribed medications. Fad diets are usually weight loss diets that promise you can lose weight quickly. These diets usually involve crash dieting; calorie intakes may be drastically reduced or certain food groups such as carbohydrates removed almost entirely.
These diets tend to provide a short-term fix but are difficult and potentially dangerous to maintain in the longer term. They are generally not recommended for people with liver disease.
However, you cannot physically detox your liver. There is no evidence that toxins build up in the liver and some of these diets can be dangerous for people with liver disease. Dietary supplements are not an alternative to eating a well-balanced diet.
Your body needs a wide range of vitamins and minerals to be able to function correctly, and the best way to ensure an adequate supply of these is to eat a variety of foods. You should always consult your doctor or dietitian before considering taking supplements.
If you are prescribed supplements, you should always take them. A great deal of information is available online and in the media about complementary and alternative treatments for liver disease. It is important to seek advice from your doctor before considering use of these products.
Many are based on herbal preparations which may themselves cause liver damage in maintneance people, so at present healthcare professionals do not believe that they have a place in the management of people with liver disease.
More research is needed on the use of such therapies. As the majority of these products are not classified as medicines they are not licensed. This means that their production is not controlled and there is no requirement for them to undergo rigorous testing for quality or effectiveness.
Milk thistle is an over-the-counter supplement which is advertised as a natural treatment for jaundice, hepatitis, cirrhosis and gallbladder disease. The active ingredient of milk thistle is silymarin, which is believed to have antioxidant properties. The evidence that milk thistle is an effective treatment for liver disease is conflicting, with no strong evidence to support its use.
In addition, it could result in low blood sugar levels. It might also interfere with the actions of drugs such as diazepam sedativewarfarin anticoagulant and metronidazole antibiotic.
Of particular concern milk thistle might change the way the body processes sirolimus, an immunosuppressant used following liver transplantation. Do not use milk thistle without discussing it with your doctor.
This website uses cookies to healrh your experience. Find out more about cookies and how to manage your settings. Diet and Liver Disease The food you eat can have a significant impact on your liver If your liver is healthy a well-balanced diet can reduce your risk of developing some types of liver disease in the future.
You makntenance also need to change the food you eat depending on: the type of liver disease you have the stage of the damage to your liver - people living with cirrhosis have special dietary needs any eating difficulties you experience such as loss of appetite or feeling sick nausea If you have already been given dietary advice you should not make changes without first talking to your consultant or dietitian.
Useful Links Why diet is important when you have liver disease? A well-balanced diet Keeping to a healthy weight Physical activity and exercise Coffee and the liver Looking after yourself - FAQs.
Download the publication Diet and Liver Disease Download. Why diet is important when you have liver disease? Staying nutritionally well If you have a liver condition, there are some special considerations you may need to make in your diet to stay nutritionally well andto help to manage your condition.
Your liver and the food you eat You need food to power your body, giving it energy and the material it needs to grow and repair itself. When you eat food, it is broken down in your stomach and intestine gut mainntenance three main nutrients are extracted: carbohydrates fat protein These nutrients are then absorbed into the bloodstream and carried to your liver.
A well-balanced diet You need to get the right balance between different foods and drinks to help your body work properly and be healthy. Keeping to a healthy weight Some liver diseases are linked to build up of fat in the liver.
Read more. Cirrhosis and advanced liver heallth If you have cirrhosis you may be advised to consume more energy calories and protein than a healthy person of the same weight and age. Learn more. Coping with eating difficulties Some people find eating a well-balanced diet difficult, especially if they have been seriously ill.
Two common reasons for this are: loss of appetite feeling sick nausea. However, it is important to eat as well as possible. Follow the link below for some tips. Complementary and Alternative Medicines There is a great deal of information available on diet on the internet with many people offering dietary advice.
The report provides evidence that: Regularly drinking moderate amounts of coffee may prevent liver cancer — the World Health Organisation has recently maintenanfe this reduced risk after reviewing more than 1, studies in humans Coffee also lowers the risk of other liver conditions including fibrosis scar tissue that builds up within the liver and cirrhosis Drinking coffee can slow the progression of liver disease in some patients Beneficial effects have been found however the coffee is prepared — filtered, instant and espresso Learn more.
Looking after yourself - FAQs I do not have alcohol-related liver disease so can I drink alcohol?
: Liver health maintenance| 2. Avoid fatty food. | Hepatitis is an inflammation of the liver caused by viral strains, including hepatitis A, B, and C. These infections can lead to chronic liver inflammation, scarring fibrosis , and potentially liver cancer. Timely diagnosis, treatment, and prevention measures such as vaccination are crucial in protecting against hepatitis and minimising its long-term impact on liver health. The liver plays a pivotal role in detoxifying harmful substances from the body. Neglecting liver health can impair its ability to eliminate toxins efficiently, leading to a buildup of harmful substances in the bloodstream. This can contribute to various health problems, including fatigue, digestive issues, skin disorders, and an increased susceptibility to infections. When liver health is compromised, it can disrupt the metabolism and elimination of hormones from the body. This can result in hormonal imbalances, such as oestrogen dominance or thyroid dysfunction. These imbalances can lead to a range of symptoms and health issues, including irregular menstrual cycles, mood swings, weight gain, and fertility problems. A neglected liver may struggle to process and metabolise nutrients efficiently. This can lead to nutrient deficiencies, including vitamins and minerals necessary for overall health. Inadequate nutrient processing can impact various bodily functions, affecting energy levels, immune system function, and overall well-being. Neglecting liver health significantly increases the risk of developing liver cancer. Conditions such as chronic hepatitis, fatty liver disease, and cirrhosis are known to increase the likelihood of liver cancer development. Regular monitoring, early detection, and prompt treatment of liver diseases are crucial in reducing the risk of liver cancer. Weight loss can play an important part in helping to reduce liver fat — making your diet healthier and more balanced and being more physically active can help you to lose weight and keep it off. Avoid high calorie-meals, saturated fat, refined carbohydrates such as white bread, white rice and regular pasta and sugars. For a well-adjusted diet, eat fibre, which you can obtain from fresh fruits, vegetables, whole grain breads, rice and cereals. Hydration is essential, so drink a lot of water. The best food and drink to consume for your liver includes:. These foods are nutrient dense — containing compounds like antioxidants, which can support liver health by reducing inflammation, easing oxidative stress, and preventing cell damage. Many of these foods are also high in fibre, which can help promote weight management and ensure that your liver is functioning properly. Additionally, other foods may contain nutrients like protein or healthier fats, which could be beneficial for the treatment or prevention of other conditions associated with liver disease, such as diabetes. When you exercise consistently, it helps to burn triglycerides for fuel and can also reduce liver fat. Regular physical activity can also:. Toxins can injure liver cells. Limit direct contact with toxins from cleaning and aerosol products, insecticides, chemicals, and additives. When you do use aerosols, make sure the room is ventilated, and wear a mask. Alcoholic beverages can create many health problems. They can damage or destroy liver cells and scar your liver. In the UK, a quarter of us drink at levels that could put our health at risk. Remember, men and women should drink no more than 14 units per week. Give your liver a regular break and have 2 to 3 alcohol free days each week — try to have them all in a row. Talk to your doctor about what amount of alcohol is right for you — you may be advised to drink alcohol only in moderation or to quit completely. As previously mentioned, the liver is responsible for metabolising and detoxifying substances in the body, including drugs. However, certain illicit drugs can overwhelm the liver, leading to liver damage or disease. Drugs like cocaine, ketamine and methamphetamine have all been linked to liver damage. You should follow up with a medical practitioner and seek testing following any type of skin penetration involving sharp instruments or needles. Unsafe injection practices, though rare, may occur in a hospital setting, and would need immediate follow-up. This helps optimize your care and reduces your risk for chronic liver disease cirrhosis. Certain habits, such as using alcohol and having a poor diet increase your risk for getting liver disease. If you already have liver disease, these habits can make your condition worse. We help you make important changes that help your liver heal. Change is not always easy, but the effort you put in can help increase your chances for a successful outcome. Alcohol cessation : Even if you have been misusing alcohol for years, we can help. Using a compassionate approach, our dedicated addiction experts can help you quit for good. Nutrition : Our team includes a nutritionist dedicated to helping people with liver disease. We help you find foods you like to eat that also help your body get the nutrients it needs. Learn more about medical nutrition therapy. Vaccines : Some forms of liver disease, such as hepatitis B , are preventable with the help of a vaccine. If you are at risk for hepatitis B and have not been diagnosed, the vaccine prevents you from getting it. The Stanford Medicine Online Second Opinion program offers you easy access to our world-class doctors. Visit our online second opinion page to learn more. Share on Facebook. Notice: Users may be experiencing issues with displaying some pages on stanfordhealthcare. We are working closely with our technical teams to resolve the issue as quickly as possible. Thank you for your patience. Billing Insurance Medical Records Support Groups Help Paying Your Bill COVID Resource Center. Locations and Parking Visitor Policy Hospital Check-in Video Visits International Patients Contact Us. View the changes to our visitor policy » View information for Guest Services ». New to MyHealth? Manage Your Care From Anywhere. The liver breaks down these substances into less harmful byproducts that can be eliminated from the body. Without this detoxification process, these harmful substances would accumulate in our body and cause significant damage to our organs and tissues. Recognizing the signs of liver distress is essential for early intervention and treatment. Fatigue is a common symptom of liver dysfunction, as the liver plays a key role in energy metabolism. Jaundice, a yellowing of the skin and eyes, can occur when the liver is unable to process bilirubin, a yellow pigment produced during the breakdown of red blood cells. Abdominal pain, especially in the upper right quadrant, can indicate liver inflammation or gallbladder issues. It is important to consult a healthcare professional if any of these symptoms are present, as early intervention can prevent further liver damage and improve outcomes. The liver is a remarkable organ with multiple vital functions. Understanding its role in metabolizing nutrients, producing bile, regulating blood sugar levels, storing essential vitamins and minerals, and detoxifying harmful substances is crucial for maintaining liver health. Recognizing the signs of liver distress is equally important for early intervention and treatment. By taking care of our liver, we can ensure its optimal functioning and overall well-being. Proper nutrition plays a crucial role in maintaining liver health. The liver, one of the largest organs in the body, performs various essential functions, including detoxification, metabolism, and nutrient storage. It is responsible for filtering and processing everything we consume, including food, beverages, and medications. When it comes to promoting liver health, certain foods have been found to be particularly beneficial. Antioxidant-rich fruits and vegetables, such as berries, leafy greens, and cruciferous vegetables, provide an array of vitamins, minerals, and phytochemicals that support liver function. These nutrients help protect liver cells from damage caused by harmful free radicals and assist in the detoxification process. In addition to fruits and vegetables, healthy fats play a crucial role in liver wellness. Avocados, for example, are not only delicious but also contain monounsaturated fats, which have been shown to reduce inflammation and improve liver health. Nuts, such as walnuts and almonds, are another great source of healthy fats that can support liver function. It's important to note that while healthy fats are beneficial, excessive consumption of saturated fats and trans fats can have a negative impact on liver health. These unhealthy fats are commonly found in processed foods, fried foods, and fatty cuts of meat. By limiting the intake of these fats, individuals can reduce the risk of developing fatty liver disease and other liver-related conditions. In addition to watching fat intake, it's essential to avoid excessive consumption of sugary beverages. Regularly consuming sugary drinks, such as soda and sweetened juices, can lead to the accumulation of fat in the liver, causing non-alcoholic fatty liver disease NAFLD. NAFLD is a common liver condition that can progress to more severe forms if left untreated. Alongside dietary considerations, adding a supplement like LivPure can be instrumental in maintaining liver wellness. LivPure, with its specialized formula of natural ingredients, works to support liver detoxification and metabolism, complementing a balanced diet. Explore how LivPure enhances liver wellness here. Maintaining a well-balanced diet that includes a variety of fruits, vegetables, healthy fats, and lean proteins is key to supporting liver wellness. It's also important to stay hydrated by drinking an adequate amount of water throughout the day. By making these dietary choices, individuals can help keep their liver healthy and functioning optimally. Our lifestyle choices have a significant impact on liver function. Alcohol and substance abuse can lead to liver damage, including conditions like alcoholic hepatitis and cirrhosis. It is essential to consume alcohol in moderation or avoid it altogether to protect our liver. Alcohol is metabolized in the liver, and excessive consumption can overwhelm the liver's ability to break it down. This can lead to the accumulation of fat in the liver, inflammation, and ultimately, liver damage. By limiting alcohol intake, we can reduce the risk of developing alcohol-related liver diseases. In addition to alcohol, certain substances, such as illicit drugs and certain medications, can also harm the liver. These substances can cause inflammation, oxidative stress, and even direct toxicity to liver cells. It is crucial to be aware of the potential risks associated with the use of these substances and seek professional help if needed. Engaging in regular physical activity not only helps maintain a healthy weight but also improves liver function by reducing inflammation. When we exercise, our muscles release chemicals that have anti-inflammatory effects throughout the body, including the liver. This can help protect liver cells from damage and promote their regeneration. Physical activity can enhance insulin sensitivity, which is essential for maintaining proper liver function. Insulin resistance, a condition commonly associated with obesity and sedentary lifestyle, can lead to the accumulation of fat in the liver, known as non-alcoholic fatty liver disease NAFLD. By staying physically active, we can reduce the risk of developing NAFLD and its progression to more severe liver conditions. To further bolster liver function, consider incorporating LivPure into your health routine. Its unique blend of natural ingredients is designed to optimize liver health, making it a valuable addition to your lifestyle changes for liver wellness. Discover the benefits of LivPure for liver function here. Incorporating activities we enjoy, such as walking, swimming, or practicing yoga, can make staying active more enjoyable. It is important to find physical activities that suit our preferences and fit into our daily routines. This way, we are more likely to stick to a regular exercise regimen and reap the long-term benefits for our liver and overall health. When it comes to managing liver conditions, there are several approaches that can be taken to ensure effective treatment and maintain optimal liver health. One of the most common liver diseases is hepatitis, which can be caused by viral infections or excessive alcohol consumption. In addition to hepatitis, another prevalent liver condition is fatty liver disease, which is often associated with obesity and poor lifestyle habits. When it comes to treating liver conditions, medications play a crucial role. For example, antiviral medications are commonly prescribed for patients with hepatitis to help suppress the virus and prevent further damage to the liver. These medications work by inhibiting the replication of the virus, allowing the liver to heal and function properly. Additionally, medications may also be prescribed to manage symptoms such as fatigue, nausea, and abdominal pain. Medication alone is not always sufficient to manage liver conditions effectively. Lifestyle modifications are equally important in maintaining liver health. This includes adopting a healthy diet that is low in fat and processed foods, as well as limiting alcohol consumption. Regular exercise is also beneficial, as it helps to reduce fat accumulation in the liver and improve overall liver function. In some cases, surgery may be necessary to manage liver conditions. For instance, in advanced cases of liver disease, a liver transplant may be the only option. |
| 13 Ways to a Healthy Liver | There are vaccines for hepatitis A and hepatitis B. Private Fibroscan testing is an approved, non-invasive diagnostic method of measuring liver health, focusing on issues like scarring and fibrosis which can be caused by a number of liver health concerns. Similar to undergoing a liver ultrasound scan, outpatient Fibroscan procedures are quick, painless and easy, providing a non-surgical alternative to the traditional liver biopsy as a diagnostic method. Liver issues medical concept. Photo of female doctor, empty space. The importance of a healthy liver The liver is responsible for several essential functions in our body. Hepatitis Neglecting liver health can also leave us vulnerable to viral infections such as hepatitis. Impaired detoxification The liver plays a pivotal role in detoxifying harmful substances from the body. Hormonal imbalances When liver health is compromised, it can disrupt the metabolism and elimination of hormones from the body. Decreased nutrient processing A neglected liver may struggle to process and metabolise nutrients efficiently. Increased risk of liver cancer Neglecting liver health significantly increases the risk of developing liver cancer. Eat a balanced diet Avoid high calorie-meals, saturated fat, refined carbohydrates such as white bread, white rice and regular pasta and sugars. The best food and drink to consume for your liver includes: Coffee Tea Grapefruit Blueberries and cranberries Grapes Prickly pears Beetroot juice Broccoli Nuts Fatty fish Olive oil These foods are nutrient dense — containing compounds like antioxidants, which can support liver health by reducing inflammation, easing oxidative stress, and preventing cell damage. Exercise regularly When you exercise consistently, it helps to burn triglycerides for fuel and can also reduce liver fat. Regular physical activity can also: improve blood flow to the liver, change the composition of bacteria in your body, decrease liver inflammation, change how your blood vessels dilate reduce body fat Avoid toxins Toxins can injure liver cells. Use alcohol responsibly Alcoholic beverages can create many health problems. Avoid the use of illicit drugs As previously mentioned, the liver is responsible for metabolising and detoxifying substances in the body, including drugs. Practise safe sex Unprotected sex or sex with multiple partners increases your risk of hepatitis B and hepatitis C. Wash your hands Use soap and warm water immediately after using the bathroom, when you have changed a nappy, and before preparing or eating food. Follow directions on all medications When medicines are taken incorrectly by taking too much, the wrong type or by mixing medicines, your liver can be harmed. Get vaccinated There are vaccines for hepatitis A and hepatitis B. Back to blog. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. However, you may visit "Cookie Settings" to provide a controlled consent. Cookie Settings Accept All. Manage consent. Close Privacy Overview This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience. Necessary Necessary. Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously. Cookie Duration Description cookielawinfo-checkbox-analytics 11 months This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics". cookielawinfo-checkbox-functional 11 months The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". cookielawinfo-checkbox-necessary 11 months This cookie is set by GDPR Cookie Consent plugin. Liver stiffness improved, their insulin resistance dropped by 28 percent, and they lost weight. Overindulging in alcohol can damage or destroy liver cells and scar your liver. Talk to your doctor about what the right amount of alcohol is for you. Another way is to simply make exercise a regular part of your life, by walking, cycling, gardening, dancing, swimming or playing sports. Simple changes you can make include taking the stairs instead of elevators or escalators, parking as far away from shopping mall doors as possible, taking a bus and getting off a couple of stops early and walking the rest of the way, or going for a walk after dinner instead of sitting watching TV. Some medications cause problems, especially if you take too much. Over-the-counter medicines that can damage the liver if they are used excessively or for long periods include acetaminophen in Tylenol and an ingredient in some prescription painkillers and cold and flu tablets , aspirin, ibuprofen, and naproxen. Even large doses of vitamins can cause damage. Many prescription medicines can also harm the liver, including all the statins, niacin, valproic acid, halothane, isoniazid, phenytoin, and azathioprine among others. The website livertox. gov lists all the medications that have been associated with liver damage. It may not be possible to avoid medications if you have health issues, but you can help yourself by only taking the medications you really need and avoid combining drugs and drinking alcohol, as this can increase damage to your organ. Hepatitis A, B, and C are all serious diseases that can damage the liver. The Hepatitis A virus can be caught from drinking dirty or infected water, while hepatitis B and C are transmitted via bodily fluids. There are vaccines for type A and B, but no vaccine exists yet for Hepatitis C. To avoid these diseases and help your liver, make sure your drinking water and food are clean, avoid sharing needles, toothbrushes and other personal items with others, and always practice safe sex. Viral hepatitis can be present for many years without producing symptoms, so if you think you may have it ask your doctor if a blood test is advisable for you. Your liver is the main weapon of the body in the fight against toxins in the environment and in food, and you can help your liver by reducing the toxic load. Homes, schools, and workplaces can become toxic environments if non-natural cleaning products, insecticides, and other aerosol products are used. Toxins such as pesticide and herbicide residues can also enter our bodies via non-organic foods and foods that are not washed properly. There is growing evidence that glyphosate, which is widely used on food crops and thought to be safe around the home, can cause liver damage. Use natural alternatives whenever possible to help your liver. Good non-toxic cleaning products include sodium bicarbonate baking soda , and ordinary white vinegar. Wash fruits and vegetables carefully, and choose organics if you can. Conditions such as diabetes , high blood pressure , and high cholesterol are major risk factors for fatty liver disease. Keeping them under reasonable control with diet can help limit and prevent liver damage. Smoking has been linked to liver cancer and can also enhance the toxic effects that some medications have on the liver. Fatty liver disease is a common condition caused by the storage of extra fat in the liver. Share sensitive information only on official, secure websites. Some people with liver disease must eat a special diet. This diet helps the liver function and protects it from working too hard. Proteins normally help the body repair tissue. They also prevent fatty buildup and damage to the liver cells. In people with badly damaged livers, proteins are not properly processed. Waste products may build up and affect the brain. Liver disease can affect the absorption of food and the production of proteins and vitamins. Therefore, your diet may influence your weight, appetite, and the amounts of vitamins in your body. DO NOT limit protein too much, because it can result in a lack of certain amino acids. The changes you will need to make will depend on how well your liver is working. Talk to your provider about the kind of diet that is best for you so that you get the right amount of nutrition. Dasarathy S. Nutrition and the liver. In: Sanyal AJ, Boyter TD, Lindor KD, Terrault NA, eds. Zakim and Boyer's Hepatology. Philadelphia, PA: Elsevier; chap European Association for Study of the Liver. EASL clinical practice guidelines on nutrition in chronic liver disease. J Hepatol. PMID: pubmed. |
| How to Rest and Reboot Your Liver | For a Lier diet, Liver health maintenance fibre, which you can Liver health maintenance healtn fresh Glycemic load and muscle recovery, vegetables, whole mwintenance breads, rice and cereals. There are vaccines for hepatitis A and hepatitis B. Liver health maintenance your body. Staying nutritionally well If you have a liver condition, there are some special considerations you may need to make in your diet to stay nutritionally well andto help to manage your condition. The grapefruitin particular, is known to have antioxidants that protect the liver. Failing to prioritise its health can lead to a host of complications and consequences that can significantly impact our well-being. |
| 11 Foods That Are Good for Your Liver | Learn more about liver health. Need to make an appointment with a Piedmont physician? Save time, book online. Close X. All Content Living Real Change Physician's Name News. Back to Living Real Change Sign up to receive the Living Real Change Newsletter. Sign up to receive the Living Real Change Newsletter First Name Last Name Email Address Birthdate. Zip Code. How quickly the liver can repair itself. Alcohol affects men and women differently The digestion of alcohol is different for men and women because men have a higher concentration of dehydrogenase, an enzyme that breaks down alcohol. How much alcohol is too much? Related Stories. Why do paper cuts hurt so much? The difference between allergies and a cold. View all related stories. It also has positive effects on liver disease and inflammation. The greatest benefits are seen in people who drink at least 3 cups of coffee daily. These benefits seem to stem from its ability to prevent the buildup of fat and collagen , the review suggests. Fat and collagen are two of the main markers of liver disease. Coffee also increases levels of the antioxidant glutathione. Antioxidants neutralize harmful free radicals, which are produced naturally in the body and can damage cells. Tea is widely considered to be beneficial for health, but evidence has shown that it may have particular benefits for the liver. A review of 15 studies found that green tea reduced levels of liver enzymes in people with nonalcoholic fatty liver disease NAFLD. Another study had similar findings, reporting that supplementing with green tea extract for 12 weeks significantly reduced liver enzymes alanine aminotransferase ALT and aspartate aminotransferase AST in people with NAFLD. Plus, a review found that people who drank green tea were less likely to develop liver cancer. The lowest risk was seen in people who drank four or more daily cups. Nevertheless, some people, especially those with liver problems, should exercise caution and talk with a doctor before consuming green tea as a supplement. There have been several reports of liver damage resulting from using supplements containing green tea extract. Grapefruit contains antioxidants that naturally protect the liver. The two main antioxidants found in grapefruit are naringenin and naringin. The protective effects of grapefruit are known to occur in two ways — by reducing inflammation and protecting cells. According to a analysis , studies have also shown that these antioxidants can help reduce the development of hepatic fibrosis. Hepatic fibrosis is a harmful condition in which excessive connective tissue builds up in the liver. This typically results from chronic inflammation. The effects of grapefruit or grapefruit juice itself, rather than its components, have not been studied. Additionally, almost all studies looking at the antioxidants in grapefruit have been conducted in animals, according to the analysis. Nevertheless, the current evidence suggests that grapefruit may benefit liver health by helping prevent damage and inflammation. Blueberries and cranberries contain anthocyanins , which are antioxidants that give berries their distinctive colors. One study found that taking a cranberry supplement for six months improved hepatic steatosis, or fatty liver, in people with NAFLD. But more studies are needed to determine whether this effect can be replicated in humans. Making these berries a regular part of your diet is a good way to help make sure your liver is supplied with the antioxidants it needs to stay healthy. Grapes , especially red and purple grapes, contain various beneficial plant compounds that may benefit liver health. More studies are needed before taking grapeseed extract to promote liver health can be recommended. Prickly pear Opuntia ficus-indica is a popular type of edible cactus. People commonly consume the fruit and its juice. It has long been used in traditional medicine as a treatment for the following conditions:. A study found that the extract of this plant might help manage symptoms of a hangover. Prickly pear might also protect the liver from alcohol toxicity, with its anti-inflammatory and antioxidant properties. More human studies are needed, especially using prickly pear fruit and juice rather than extract. But studies so far have demonstrated that prickly pear positively affects the liver. Beetroot juice is a source of nitrates and antioxidants called betalains. Animal studies have shown that beet juice may help reduce oxidative damage and inflammation of the liver. However, while animal studies look promising, more studies are needed to confirm the benefits of beetroot juice on human liver health. Cruciferous vegetables are known for their high fiber content and distinctive taste. Studies suggest that cruciferous vegetables contain certain compounds that alter the detoxification process and protect against harmful compounds. In a study , mice that were fed broccoli developed fewer tumors or fatty liver disease than the mice in the control group. Though human studies are limited, cruciferous vegetables look promising as a beneficial food for liver health. Nuts are rich in several key nutrients , including:. These nutrients are responsible for several health benefits. A study found a diet higher in nuts to be associated with a reduced risk of NAFLD. While more high quality studies are needed, preliminary data points to nuts being an important food group for liver health. Fatty fish contain omega-3 fatty acids , which are healthy fats that help reduce inflammation and have been associated with a lower risk of heart disease. A analysis found that omega-3 fatty acids helped lower liver fat and triglycerides in those with NAFLD or nonalcoholic steatohepatitis. While consuming omegarich fatty fish appears to be beneficial for your liver, adding more omega-3 fats to your diet is not the only thing to consider. The ratio of omega-3 fats to omega-6 fats is also important. Most people exceed the intake recommendations for omega-6 fats , which are found in many plant oils and butter. So, in addition to adding more heart-healthy omega-3 fats to your diet, it may also be a good idea to reduce your intake of omega-6 fats that promote inflammation. Olive oil is considered a healthy fat because of its many health benefits, including positive effects on the heart and metabolic health. It also positively affects the liver. According to a study from , following a Mediterranean diet rich in olive oil could be associated with a reduced risk of fatty liver in older adults. Several other studies have found similar effects of olive oil consumption in humans, including less fat accumulation in the liver and improved blood levels of liver enzymes. Fat accumulation in the liver is part of the first stage of liver disease. Including more nutrient-dense foods in your diet is a simple but effective way to improve the health of your liver. This is because many foods contain compounds like antioxidants , which can support liver health by reducing inflammation, easing oxidative stress, and preventing cell damage. Some foods are also high in fiber , which can help promote weight management and ensure that your liver is functioning properly. Additionally, other foods may contain nutrients like protein or healthier fats, which could be beneficial for the treatment or prevention of other conditions associated with liver disease , such as diabetes. In addition to making changes to your diet, you can take several other to keep your liver healthy. A few examples include :. Many foods contain specific compounds or antioxidants that have been shown to support liver function. A few examples include grapefruit, blueberries, cranberries, fatty fish, olive oil, and cruciferous vegetables like broccoli or Brussels sprouts. Consuming certain foods in excess is associated with an increased risk for NAFLD. You should try to limit your intake of the following foods to help keep your liver healthy:. In particular, some studies in humans and animals suggest that green tea , coffee , and beetroot juice may help promote liver function. The 11 foods listed above have demonstrated beneficial effects on the liver. These benefits include the following:. Incorporating these foods into your diet is a natural and healthy way to help keep your liver functioning at its best. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. |
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