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5 DANGEROUS TEAS! NEVER DRINK THIS TEAGreen tea health benefits -
Green tea may help defend against heart disease by supporting healthy cholesterol. Studies also show that green tea may reduce blood sugar levels and help prevent type 2 diabetes. Experts believe that catechins, one type of antioxidant found in green tea, may be responsible for this cholesterol-lowering effect.
Green tea can help to soothe the symptoms of gastrointestinal disorders and relieve bloating by eliminating the buildup of gas in the intestine. The results revealed the proportion of Bifidobacteria a type of good bacteria in your gut increased proportional to green tea consumption, which means that green tea consumption might help act as a prebiotic and improve the colon environment.
The antioxidants found in green tea, particularly polyphenols, aid in protecting cells from oxidative damage, a factor that contributes to several chronic illnesses and cancers. Polyphenols can help prevent the formation of free radicals that may cause damage to or the death of cells, which may ultimately reduce the risk of cancer.
While green tea, in its natural state, is much more beneficial to one's health than heavily sweetened beverages, a person may face negative side effects if they consume too much. For example, drinking too much tea may lead to an iron deficiency because tea is rich in tannins, which can bind to iron and prevent it from being absorbed in the digestive tract.
Many people enjoy a warm cup of tea after a meal to help encourage digestion. However, green tea can have the opposite effect. If you follow up an iron-rich meal with a cup of green tea with the best of intentions, the tannins may prevent your body from absorbing this important mineral.
It's important to remember that green tea is not caffeine-free , and similar to other caffeinated drinks, consuming too much green tea can cause symptoms such as anxiety, restlessness, jitters, headache, nausea, increased heart rate or trouble sleeping.
While everyone has different sensitivity levels to caffeine, the Food and Drug Administration cites milligrams per day —about 10 cups of green tea—as the maximum amount of caffeine healthy adults should consume each day. The promising health benefits of green tea may be negated with the inclusion of added sugar or even an excess amount of honey.
Boiling water can potentially reduce the flavor properties in tea, and might make it taste bitter. Once warm, add the water to a mug and then add the tea leaves or tea bag.
Steep for three minutes. Enjoy your green tea warm, but not piping hot. For most people, drinking green tea in moderate amounts each day is safe. Drinking three to five cups per day is a safe zone for reaping all of the health benefits it offers, without entering a space of excess where potential risks exist.
The best time of day to drink green tea is in the morning or early afternoon so the caffeine will not impact a healthy sleep routine, and one to two hours after meals to help aid in digestion. Several studies have found that green tea helps lower blood pressure.
Scientists at the University of California found that antioxidants in tea help open ion channels, which can relax the muscles that line blood vessels. When the cells relax, the blood vessels dilate and, as a result, blood pressure is reduced.
Those with an iron deficiency may want to limit or completely avoid green tea. The tannins in the tea can bind to iron and prevent your body from absorbing it, which could escalate this issue.
Additionally, those who avoid caffeine should avoid green tea. Instead, opt for teas that are completely caffeine-free, such as peppermint and chamomile. Cha saenghwal munhwa daejeon 차생활문화대전 in Korean. Seoul: Hong Ik Jae. ISBN — via Naver. The Korean way of tea: an introductory guide. 佐賀大学農学部彙報 in Japanese.
Archived from the original PDF on FAO Corporate Statistical Database. Food and Agriculture Organization of the United Nations. Retrieved 8 April Segye Ilbo in Korean.
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Translated by 공, 민희. Seoul: Gilbut Publishing. The Korea Herald. Retrieved 20 March Pictorial Korea. Korean Overseas Culture and Information Service. OCLC Standard Korean Language Dictionary. National Institute of Korean Language.
Archived from the original on 20 March Global Tea Championship. 차생활문화대전 in Korean. Retrieved 20 March — via Naver. Korea Tourism Organization. Archived from the original on 25 February Ch'oŭi Ŭisun: A Liberal Sŏn Master and an Engaged Artist in Late Chosŏn Korea. Fremont, CA: Jain Publishing.
Battle, Will The World Tea Encyclopaedia: The World of Tea Explored and Explained from Bush to Brew. Market Harborough, UK: Troubador. Benn, James A.
Tea in China: A Religious and Cultural History. Hong Kong: Hong Kong University Press. Chow, Kit Boey; Kramer, Ione All the Tea in China.
San Francisco: China Books. Farris, William Wayne A Bowl for a Coin: A Commodity History of Japanese Tea. Honolulu: University of Hawaii Press. Heiss, Mary Lou; Heiss, Robert J. The Story of Tea: A Cultural History and Drinking Guide.
Berkeley: Ten Speed Press. Mair, Victor H. The True History of Tea. Wikimedia Commons has media related to Green tea. Tea Camellia sinensis. Assam Bohea Ceylon Congou Darjeeling Dianhong Golden Monkey Jin Jun Mei Kangra Keemun Nilgiri Sikkim Tibeti Rize Yingdehong.
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Though green tea has been associated with medicinal benefits in parts of Asia for thousands of years, America's wide embrace of the holistic advantages of the beverage, along with the adoption of other Eastern beliefs and practices such as yoga and meditation , is far more recent.
It wasn't until the s and s that green tea began making its way into a large number of U. restaurants, stores and homes. Today, tea is the most widely consumed beverage in the world after water and can be found in about 8 of 10 U.
households according to New York City's Tea Association of the USA. Green tea is one of more than 1, varieties of tea and is a beverage or dietary supplement promoted for improving mental alertness, relieving digestive symptoms and headaches, and promoting weight loss, per the National Institutes of Health Center for Complementary and Integrative Health.
To produce green tea, leaves from the plant are steamed, pan-fried and dried. Such benefits include improved brain function, fewer gastrointestinal GI symptoms, a boosted metabolism , and even reduced bad breath.
Teaa weight beneftis to improved healgh, these are Green tea health benefits Hydration guidelines for young athletes the possible Memory improvement benefits of green tea Green tea health benefits research suggests. Green benegits is Green tea health benefits from the leaves of the Camellia hralth plant, just like all other nonherbal teas. The henefits processing benefigs are thought to be among the reasons why green tea is so rich in nutrients and antioxidants — all of which may lead to a range of health benefits. In fact, according to the National Center for Complementary and Integrative Health NCCIHgreen tea has been used in Chinese and Japanese medicine practices for centuries. RELATED: The Absolute Best Teas for Your Health. The potential health benefits of green tea can also vary based on the brand you choose, as well as the way you make it, says Casper. The antioxidants in Home remedies for diabetes tea may offer benefits, such healtg protecting your bone, ta, and heart health. Green Green tea health benefits, a source of antioxidants Green tea health benefits caffeine, benefite several possible benefits. Research has found that the health benefits of green tea may include alleviating anxiety and stress, enhancing memory, and reducing high blood pressure and cholesterol. There are several types of green tea, including beverages, dietary supplements, and even topical ointments. Keep reading to learn about green tea's possible benefits, risks, and tips for incorporating it into your diet.Green tea health benefits -
Green tea may inhibit the actions of adenosine, a medication given in the hospital for an irregular and usually unstable heart rhythm.
Green tea may increase the effectiveness of beta-lactam antibiotics by making bacteria less resistant to treatment. Caffeine, including caffeine from green tea, may reduce the sedative effects of these medications commonly used to treat anxiety, such as diazepam Valium and lorazepam Ativan.
Beta-blockers, Propranolol, and Metoprolol. Caffeine, including caffeine from green tea, may increase blood pressure in people taking propranolol Inderal and metoprolol Lopressor, Toprol XL.
These medications are used to treat high blood pressure and heart disease. Blood-Thinning Medications. People who take warfarin Coudamin should not drink green tea.
Since green tea contains vitamin K, it can make this medication ineffective. Other compounds in green tea may slow blood clotting and therefore increase the blood-thinning effect of these medications. You should not mix green tea and aspirin because they both prevent blood from clotting.
Using the two together may increase your risk of bleeding. If you are taking medications that promote blood thinning, discuss green tea consumption with your physician. The combination of green tea and chemotherapy medications, specifically doxorubicin and tamoxifen, increased the effectiveness of these medications in laboratory tests.
However, the same results have not been found in studies on people. On the other hand, there have been reports of both green and black tea extracts affecting a gene in prostate cancer cells that may make them less sensitive to chemotherapy drugs.
For that reason, people should talk to their doctors before drinking black and green tea or taking tea extracts while undergoing chemotherapy. Clozapine Clozaril. The effects of the clozapine may be reduced if taken within 40 minutes after drinking green tea.
When taken with ephedrine, green tea may cause agitation, tremors, insomnia, and weight loss. Green tea has been shown to reduce blood levels of lithium, a medication used to treat bipolar disorder. That can make lithium less effective. Monoamine Oxidase Inhibitors MAOIs.
Green tea may cause a severe increase in blood pressure, called a "hypertensive crisis," when taken together with these drugs used to treat depression. Examples of MAOIs include:. Birth control pills. Oral contraceptives can prolong the amount of time caffeine stays in the body, which may increase its stimulating effects.
A combination of caffeine, including caffeine from green tea, and phenylpropanolamine, used in many over-the-counter and prescription cough and cold medications and weight loss products, may cause mania and a severe increase in blood pressure. The FDA issued a public health advisory in November to warn people of the risk of bleeding in the brain from use of this medication and urged all manufacturers of this drug to remove it from the market.
Most drugs that contained phenylpropanolamine have been reformulated without it. Quinolone antibiotics. Green tea may make these medications more effective and also increase the risk of side effects. These medications include:. Other medications.
Green tea, especially caffeinated green tea, may interact with a number for medications, including:. To be safe, check with your health care provider before drinking or taking green tea if you also take other medications. Baladia E, Basulto J, Manera M, Martinez R, Calbet D.
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Does supplementation with green tea extract improve insulin resistance in obese type 2 diabetics? A randomized, double-blind, and placebo-controlled clinical trial. Altern Med Rev. Inoue M, Tajima K, Mizutani M, et al. Regular consumption of green tea and the risk of breast cancer recurrence: follow-up study from the Hospital-based Epidemiologic Research Program at Aichi Cancer Center HERPACC , Japan.
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Long-term effects of green tea ingestion on atherosclerotic biological markers in smokers. Clin Biochem. Jan 1, ;38 1 Liu K, Zhou R, Wang B, et al. Effect of green tea on glucose control and insulin sensitivity: a meta-analysis of 17 randomized controlled trials.
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Protective effect of green tea on the risks of chronic gastritis and stomach cancer. Int J Cancer. Shankar S, Ganapathy S, Hingorani SR, Srivastava RK. EGCG inhibits growth, invasion, angiogenesis and metastasis of pancreatic cancer. Front Biosci. Steptoe A, Gibson EL, Vuonovirta R, Hamer M, Wardle J, Rycroft JA, Martin JF, Erusalimsky JD.
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Yang G, Zheng W, Xiang YB, Gao J, Li HL, Zhang X, Gao YT, Shu XO. It is celebrated for its calming and stress-reducing effects. L-theanine promotes relaxation without sedation by increasing the production of neurotransmitters like serotonin and dopamine. This compound can also enhance cognitive function by improving attention and memory.
When combined with caffeine, as in tea, it creates a unique synergy that provides alertness without the jittery side effects often associated with pure caffeine. Catechins are perhaps the most mentioned compound when it comes to studies on green tea health benefits.
Catechins are a group of natural antioxidants found in tea, especially green tea. These compounds are renowned for their potential to support health in various ways. They have been linked to improved cardiovascular health by reducing LDL cholesterol levels and protecting blood vessel linings.
Additionally, catechins are known to promote weight management by increasing metabolism and aiding in fat oxidation. Their antioxidant properties help combat free radicals, potentially reducing the risk of chronic diseases. One of the biggest benefits of drinking green tea has to do with repairing damage on the body.
Antioxidants are molecules that protect cells from oxidative stress and damage caused by free radicals. They play a crucial role in reducing the risk of chronic diseases, including heart disease, cancer, and neurodegenerative disorders.
Antioxidants neutralize free radicals, preventing them from harming cells and DNA. Common dietary sources of antioxidants include fruits, vegetables, and beverages like tea and coffee, making them integral components of a healthy diet.
Polyphenols are a diverse group of natural compounds found in plant-based foods and beverages, particularly in tea, red wine, and various fruits and vegetables. They exhibit strong antioxidant properties and have been associated with numerous health benefits.
Polyphenols can help reduce inflammation, lower blood pressure, improve blood sugar control, and protect against chronic diseases like heart disease and cancer. Their wide-ranging health-promoting effects make them essential components of a balanced and nutritious diet.
This usually boils down to on of two things: weight loss and sickness and flu prevention. While the green tea benefits cover a whole host of different issues, the ones most people seem to care about are weight management and flu prevention.
Green tea contains caffeine, albeit in smaller amounts than coffee. This caffeine content can stimulate the central nervous system and increase metabolic rate.
The catechins in green tea, particularly epigallocatechin gallate EGCG , have also been shown to enhance the oxidation of fat. This means that green tea may help the body break down stored fat and use it as an energy source, which can aid in weight loss efforts.
Green tea polyphenols have been shown to stimulate the production of immune cells and cytokines, which are essential for a robust immune response. A well-functioning immune system is better equipped to defend against viruses like the flu.
There is also growing evidence that a healthy gut microbiome is crucial for a strong immune system. Green tea may positively influence gut bacteria composition, potentially contributing to better immune function. Green tea can be easy on your taste buds and your wallet.
Compared to other indulgences, green tea is incredibly affordable. Some of the best green teas can be bought for just a dollar or two per cup. If you are used to getting lattes at a starbucks or even bottled drinks at a grocery store, switching to freshly brewed green tea can save you money.
Green tea is surprisingly flavorful for a drink that contains nothing but leaves and water. The tea can have a natural sweetness to it, even without flavor and each green tea tastes a little different. There are chocolate or caramel flavors coming from hojicha, fresher vegetal flavors coming from sencha and sweet and savory flavors coming from gyokuro.
Choose one you like and start taking advantage of the many green tea benefits! The preparation of the tea itself can be a fun hobby. When you brew your own green tea at home, you control the temperature of the water, the amount of leaf you use and how long you brew it.
Each of these factors can lead to entirely different tasting experiences so it is fun to play around and see what you like most. By the way, yerba mate is a tea with some similar benefits that is often compared to green tea.
If you want to see what makes it different, you should read this article here 👉 Yerba Mate vs Matcha: a Battle is Brewing.
Green tea benefits can come from all different sources, but some are better than others. We've made a list of our favorites down below.
When you prepare matcha , you are mixing the entire leaf into the water and drinking it. For this reason, matcha is king when it comes to green tea benefits and if you want to learn more about them you can read this article here 👉 What do Scientists say about Matcha Benefits?
Find Out Here. The health benefits come from the long and labor intensive production process, and if you want to learn more about that, you can read our article here 👉 Everything You Need to Know About Gyokuro Tea.
If you want to become a master at preparing delicious, nutritious cups of sencha green tea, you can read this article here 👉 How to Brew Sencha step by step. Hojicha may look more like a black tea, but it's actually a type of roasted green tea. After being harvested, the tea leaves are roasted in a large hot pan, and they take on a warmer flavor profile of coffee, chocolate or caramel.
This tea comes with some impressive green tea benefits, and if you want to learn about them, you can read this article here 👉 Tea Expert Reveals 9 Hojicha Benefits.
Green tea health benefits green tea Recommended fat boundary been tra with medicinal benefits in parts of Asia for thousands of years, America's wide embrace Green tea health benefits bendfits holistic advantages of the beverage, bnefits with the adoption of other Eastern beliefs and practices such as yoga and meditationis far more recent. It wasn't until the s and s that green tea began making its way into a large number of U. restaurants, stores and homes. Today, tea is the most widely consumed beverage in the world after water and can be found in about 8 of 10 U. households according to New York City's Tea Association of the USA.
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