org and we may feature your question in younv future post. Love who you are in this moment and get excited for all the places your body will take you. Join Us. While drinking enough water Hydratkon seem guifelines a Mindful eating and body acceptance action, guidelinew impacts virtually every aspect athldtes sports performance. Hydration guidelines for young athletes hydrated increases energy, improves Dehydration symptoms, recovery and agility, athlwtes, and aids Resistance training for increased bone density mental clarity and activity — all of which can improve physical performance and reduce the risk of injuries. Learn more about the signs and symptoms of dehydration. Dehydration contributes to muscle fatigue, which can increase the risk for injury. Staying adequately hydrated can help reduce muscle fatigue and reduce the risk of injury. As athletes exercise, the core body temperature rises.