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Drink THIS to Cleanse Your Liver Overnight (POWERFUL)Chamomile Tea for Digestive Health -
If you suffer from a chronic inflammatory condition like arthritis, chamomile can help to soothe pain and make you more comfortable.
A cup of chamomile tea is also a great herbal remedy for the common cold! Chamomile contains beneficial properties that are good for your heart. A cup of chamomile tea after a rich meal can help to aid in digestion and soothe stomach troubles.
Chamomile has been shown to reduce symptoms of acid reflux, ward off bloating and gas, and contribute to overall gastrointestinal health. Having trouble falling asleep at night? Chamomile tea has been used for centuries as a sleep and relaxation aid. Chamomile tea has a mild sedative effect that is great for inducing sleep.
After you fall asleep, chamomile can help to improve sleep quality so that you wake up rested and refreshed. Chamomile has also been shown to help sleep quality problems associated with depression and other mental health issues. A cup of chamomile tea can also help to reduce stress and alleviate anxiety.
Since chamomile is also a very mild sedative, it can help you to calm down both physically and mentally. Studies have shown that chamomile tea can help to soothe sore throats and reduce hoarseness. A dollop of honey in a cup of chamomile tea is especially beneficial, since honey also contains soothing, antimicrobial properties.
Drinking chamomile may also be good for your immune system. Chamomile has been used as a folk remedy and soothing herbal infusion for hundreds of years. Ancient Greeks, Romans, and Egyptians all revered chamomile for its medicinal properties, and today chamomile is still used around the world for its soothing, nourishing effects.
Chamomile can also be used in beer and wine making or as an essential oil. Today, chamomile used for tea is often grown in Egypt. Egyptian chamomile is of extremely high quality, and is notable for its natural sweetness.
While commercial chamomile found in teabags or sachets is often made of broken dust and fannings leftover from the largest flower heads, high-quality chamomile is distinguished by its large, fragrant flower heads and exceptional flavor. To prepare chamomile herbal tea, we recommend using about one heaping teaspoon of tea leaves for every six ounces of water in your pot or cup.
Heat water to a full boil, then infuse your tea for about five minutes. Enjoy chamomile tea on its own, or add a spoonful of honey for a little extra sweetness.
At ArtfulTea we carry three teas that contain chamomile, including our single-ingredient Egyptian Chamomile as well as two other herbal blends, Lavender Lullaby and Honeybush Hot Cider.
Our Egyptian Chamomile is a single-ingredient herbal tea of exceptional quality, with large, fragrant chamomile flower heads sourced from Egypt. The tea brews up into a lovely gold-colored infusion, with a mellow natural sweetness and notes of straw, honey, and apples.
Naturally caffeine-free, this tea is delicious on its own, and also goes great with a dollop of honey for a sweet, soothing treat. Blended by hand in our Santa Fe shop, our Lavender Lullaby is a custom blend specially designed to help you get to sleep at night. The tea blends high quality Egyptian Chamomile with lavender, rose petals, sweet orange peel, and calendula petals.
This handcrafted organic herbal infusion helps soothe away the day to promote more peaceful rest. Honeybush Hot Cider is a cozy, soothing herbal tea with base of honeybush, which is a cousin to South African rooibos.
Chamomile tea is naturally caffeine-free. Chamomile contains the antioxidant apigenin. In test-tube studies , apigenin has been shown to fight cancer cells, especially those of the breast, digestive tract, skin, prostate and uterus.
Additionally, one study of people observed that those who drank chamomile tea 2—6 times per week were significantly less likely to develop thyroid cancer than those who did not drink chamomile tea.
Summary: Chamomile tea contains the antioxidant apigenin, which may help lower inflammation and reduce the risk of several types of cancer. Drinking chamomile tea may aid in lowering blood sugar levels. Its anti-inflammatory properties may prevent damage to the cells of your pancreas, which occurs when your blood sugar levels are chronically elevated.
The health of your pancreas is extremely important, as it produces insulin, the hormone responsible for removing sugar from your blood. In one study of 64 diabetic people, those who consumed chamomile tea daily with meals for eight weeks had significantly lower average blood sugar levels than those who consumed water.
Additionally, several animal studies suggest that chamomile tea may lower fasting blood sugar levels by a considerable amount, and it may also be beneficial for preventing blood sugar spikes after eating. Nevertheless, the findings are promising. Flavones have been studied for their potential to lower blood pressure and cholesterol levels , which are important markers of your heart disease risk.
Summary: Chamomile is a great source of flavone antioxidants that may play a role in improving heart health. The following health benefits of chamomile tea are mostly anecdotal and not supported by scientific research:.
Although these health claims lack evidence, that does not mean they are false. They simply have not been studied yet and may be in the future. Summary: There is currently no strong evidence that drinking chamomile tea improves immune, bone and skin health.
Additionally, research regarding its role in anxiety and depression is lacking. There have been reports of chamomile allergies , which are most likely to occur in individuals who are allergic to plants in the daisy family, such as ragweed and chrysanthemums. Furthermore, cosmetic products that contain chamomile may be irritating to the eyes if they make direct contact with them.
This may lead to conjunctivitis , which is inflammation of the lining of your eye. It is also important to note that the safety of drinking chamomile tea has not been established in young children, pregnant or nursing women and people with liver or kidney disease.
Nevertheless, there have not been any reports of life-threatening adverse reactions or toxicity from drinking chamomile tea. Summary: Although a few people may be allergic to chamomile, it is safe for most people to drink.
Negative side effects are extremely rare. It is rich in some powerful antioxidants that may have a variety of health benefits, including reducing the risk of cancer and heart disease. Although the research relating to chamomile tea is promising, there have simply not been enough studies to make a conclusion about its effects on health.
Many of the studies relating to chamomile tea have been conducted in animals and test tubes, and the results cannot be translated to humans. Nevertheless, chamomile is very safe to drink, and many people enjoy drinking it for its delicious taste and comforting aroma.
Shop online for chamomile tea. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available.
Do you prefer tea to coffee? If you have acid reflux, a cup of chamomile tea may have additional health benefits. Research has shown that chamomile oil can benefit your health in numerous ways. Learn how it can help with digestion, anxiety, depression, pain relief,.
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By Brianna Elliott, RD — Updated on March 20, How we vet brands and products Healthline only shows you brands and products that we stand behind. Our team thoroughly researches and evaluates the recommendations we make on our site.
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