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Everything You Need To Know About Buying Yogurt - Greek, Organic, Grassfed, \u0026 More We Greem receive a commission on purchases Greek yogurt brands from Greej. Greek and regular yogurt are milk fermentation Greek yogurt brands with different consistencies, tastes, and Liver detox tips Peppermint plant care. The straining process for making Greek yogurt removes most of its liquid components as well as the milk sugar. What's left is a thicker, creamier mixture that contains nearly twice as much protein as regular yogurt. According to Medical News TodayGreek yogurt is protein-rich and supports muscle growth.Greek yogurt brands -
I love the taste, texture, and flavor—it's got some FUNK. Nounos sticks to the traditional Greek style of making yogurt by hand. The process, which takes three days, requires slowly squeezing it through cotton bags. The company produces small batches at a time, ensuring consumers get the same top quality in every jar.
One consumer said, "This yogurt is silk. Creamy, balanced. It has 6 grams of added sugar, but the total remains only 10 grams.
Nounos uses milk from hormone- and antibiotic-free cattle. It's certified kosher and free from gluten, artificial colors, and preservatives. Shoppers may enjoy this company's classic plain Greek yogurt or fun flavors like strawberry vanilla, peach passion fruit, orange blossom honey, vanilla bean, and mixed berry.
In , three friends with Greek ancestry came together to try traditional recipes and thus, created The Greek Gods brand. This company uses the pour-and-set method to produce Greek yogurt that's smoother but less tangy.
One person described it as having an "Absolutely perfect, texture, and taste! If you want a low-sugar option, stick with The Greek Gods plain Greek yogurt, which has no added sugar.
Some flavors from this brand have 15 grams of added sugar, bringing the total to 23 grams. According to most shoppers, The Greek Gods Greek yogurt is a delicious snack, and one reviewer assures you, "If you don't like Greek yogurt, you will like this.
The Greek Gods is gluten-free, kosher, and made using milk from cows without artificial hormones. It's low in fat and provides other nutrients, including calcium and potassium.
Unfortunately, this company doesn't make organic Greek yogurt yet. It has only 5 grams of sugar without additives. Whole milk Greek yogurt contains 6 grams of fat and 25 milligrams of cholesterol. The brand uses milk from cows that haven't been treated with the growth hormone rBST.
It has 0 grams of total fat and only 5 milligrams of cholesterol. This yogurt also provides calcium and vitamin D to keep your bones healthy and strong , and is gluten-free and kosher-certified.
One reviewer describing this product said, "It tastes really good no sour taste and it's a really good price for organic. I swear it tastes as good as sour cream. The cows graze on organic fields throughout the year, which the company claims helps them live healthier for twice as long.
Maple Hill dairy products, including Greek yogurt, are free from GMOs and artificial ingredients, giving consumers the same clean diet. This brand is a popular choice for Greek yogurt lovers, and one reviewer said it's their " absolute favorite Greek yogurt!!
So very smooth, creamy, grass-fed goodness! Must be all that grass the cows are being fed, ha. I love it's organic and the cows are happy. Maple Hill plain Greek yogurt provides 15 grams of protein per serving.
It has no added sweeteners and has 5 grams of sugar in total. On the other hand, the vanilla-flavored variety from this brand has 13 grams of added cane sugar, making its total 17 grams. Maple Hill vanilla Greek yogurt also includes 13 grams of protein.
It takes Ellenos five days to make Greek yogurt from scratch. This slow and meticulous process produces a creamy and nutritious product. Plain Unsweetened Ellenos Greek yogurt is a nutritional powerhouse with 17 grams of protein per serving. But remember, it's not a low-calorie food as it provides calories, 13 grams of carbs, and 9 grams of fat.
Flavored Ellenos Greek yogurt may provide up to calories and 32 grams of sugar per serving, and for one reviewer , that's "Too much sugar.
Available flavors include apple crisp, key lime pie, coconut cream pie, vanilla bean, Marionberry, passion fruit, and mango. All Ellenos Greek yogurt is made without chemical flavors or coloring, staying true to the old ways. Although Greek yogurt is typically free from common allergens, this product contains wheat, and the company warns that its factory also handles eggs and tree nuts, so keep that in mind if you have allergies.
Wallaby organic is one of the brands under Danone North America and has existed for over 20 years. This brand's Aussie-inspired Greek-style yogurt comes in whole milk, low-fat, non-fat, and no-sugar-added varieties.
The low-fat Greek yogurt from Wallaby organic provides 16 grams of healthy protein per serving, while other flavors, such as strawberry, blueberry, and vanilla bean, range from 11 to 15 grams. Is it treated properly? Is it given hormones to produce more milk? What is it being fed? Is it fed non-GMO grains?
Is it provided enough time outdoors? The list goes on. Aside from milk quality, the resulting taste and texture boil down to personal preference, though Rolland looks for enhanced thickness, creaminess and tang when compared to regular yogurt.
So, naturally, I decided to put nine of the most popular grocery store brands to the ultimate taste test and determine which of the bunch ranked supreme.
This means no Oikos, though I accidentally bought it and can confirm that its popular nonfat offering is quite swell. And then it ended on a more acidic note that somewhat resembled cottage cheese despite its almost whipped pudding-like texture that also missed the mark.
I never thought I would despise a Greek yogurt, but this one is going nowhere near my shopping cart for the foreseeable future.
Thin and watery though admittedly bright and refreshing in flavor , I wanted to push the yogurt through a strainer at least five more times until it achieved a proper consistency. I will say that it was, perhaps, the prettiest strange, I know of the bunch with a high shine and smoothness that can typically only be captured with a good Instagram filter.
One serving of the plain low-fat Greek yogurt contains 5 grams of sugar and 17 grams of protein. Research shows that grass-fed milk has higher levels of beneficial omega-3 fatty acids than typical corn and grain-fed dairy.
It's USDA-certified organic and PCO-certified grass-fed. Each serving contains 11 grams of sugar and 8 grams of protein.
If you prefer a bit more taste, Maple Hill Creamery also offers a delicious vanilla flavor that's made with real vanilla beans and organic lemon juice. Key Specs: Serving size: 1 cup grams Calories per serving: Protein per serving: 8 grams Sugar per serving: 11 grams Added sugar or sweeteners: No.
Purchasing organic dairy products—including Greek yogurt—ensures that you're getting a product that is free of GMOs, pesticides, antibiotics, and artificial hormones. Stonyfield Organic offers a variety of Greek yogurt options, including full fat and nonfat in both vanilla bean and plain flavors.
It's pasture-raised, non-GMO Project verified, USDA organic, kosher, and gluten-free. Like grass-fed milk, organic milk contains significantly more omega-3 fatty acids than non-organic milk. These heart-healthy omega-3 fats are linked to a reduced risk of cardiovascular disease.
If you're not a fan of plain yogurt but are conscious of your sugar intake, Chobani's Less Sugar Greek Yogurt is perfect for you. With tons of flavors—like Alphonso Mango, Fino Lemon, and Monterey Strawberry—there's an option for every taste preference. Key Specs: Serving size: 1 container grams Calories per serving: Protein per serving: 12 grams Sugar per serving: 9 grams Added sugar or sweeteners: Yes - cane sugar.
Gums are food additives used in many different foods to alter texture. Specifically in Greek yogurts, gums are used to thicken and "gel up" the yogurt consistency. This is not necessarily a con, because research has not shown any harmful effects of most gums and has even shown some to be beneficial.
However, more research needs to be done, and each type of gum is made differently and likely has a different effect on the body.
Gums in an ingredient list simply indicate that the food is more processed a bit further from its natural form than alternatives that do not include gums. If Greek yogurt tastes a bit too sour and tangy for you, you may be a fan of skyr, which is thicker and more concentrated than typical yogurts.
In fact, it takes almost 4 cups of milk to make 1 cup of Icelandic Provisions' skyr. While the recipe and live active cultures are Icelandic, the milk for this yogurt comes from family-owned farms in upstate New York that do not use steroids or artificial growth hormones.
The delicious yogurts are free of artificial colors, sweeteners, and preservatives. Key Specs: Serving size: 1 container 5. Whether you're vegan, free of dairy , or just prefer almond milk-based products, it can be a challenge to find a nondairy Greek yogurt with adequate protein and low sugar that actually tastes good.
Kite Hill's Greek-Style Artisan Almond Milk Yogurt comes impressively close to conventional Greek yogurt in flavor and nutrition. It is smooth, creamy, and tastes surprisingly like dairy Greek yogurts despite being made from almonds.
Plus, it's vegan , non-GMO, free of soy, and free of preservatives. Each serving of vanilla unsweetened Greek-style yogurt boasts 13 grams of protein, 3 grams of sugar, and 10 grams of filling fat from almonds. If you want a bit more flavor, Kite Hill also offers Strawberry, Blueberry, and Peach options.
Key Specs: Serving size: 1 container grams Calories per serving: Protein per serving: 11 grams Sugar per serving: 2 grams Added sugar or sweeteners: No. When choosing the best Greek yogurts, we looked at a variety of products with different ingredients that would fit various preferences and needs.
We chose products with minimal sugar, and considered quality, taste, price, and convenience. We also prioritized organic and non-GMO Greek yogurts. To gain further insight, we consulted with Sammi Haber Brondo , MS, RD, CDN and Shushy Rita Setrakian, MS, RD. Always look at the nutrition facts label when choosing Greek yogurt, as some products contain a lot of added sugar.
It's important to note that plain unsweetened Greek yogurt contains a few grams of natural milk sugar, which is called lactose. Aim to choose a product with less than 10 grams of total sugar per serving and limited added sugar. You can also combine a Greek yogurt that is higher in added sugar with a plain variety to make your own lightly sweetened blend.
Dairy fat is controversial. Although full-fat dairy has historically received a bad reputation for its saturated fat and cholesterol content, evidence suggests that full-fat dairy may actually be beneficial for your heart.
Plus, the added fat can help keep you fuller longer and boosts absorption of key nutrients found in Greek yogurt , such as vitamin D. We recommend switching it up by and trying a variety of yogurts, including no-fat, reduced fat, and full-fat yogurt, and seeing which one makes you feel best.
You may prefer to select Greek yogurts that have minimal added ingredients. Options that include real fruit add some of the nutrients from the fruit as well as flavors and sweetness. Alternatively, purchase plain Greek yogurt and use honey or maple syrup in addition to fresh or frozen fruit, nuts, raisins, seeds, and spices like cinnamon to add flavor.
When possible, choose an organic, grass-fed Greek yogurt. If those options are unavailable, choose yogurt made from non-GMO milk. Greek yogurt contains probiotics, which are "good bacteria" that may help promote healthy gut bacteria.
Having healthy bacteria helps with digestion and immune function and increases the absorption of certain nutrients. However, it is unclear if probiotic-containing foods influence your gut bacteria. Different brands of Greek yogurts contain different strains and different levels of active probiotics depending on how the yogurt is processed.
Some brands add additional probiotics to their products including for potential added health benefits. Take a look at the product label and look for brands that say "live active cultures". The influence of dietary intake on the gut microbiome is an exciting area of research in nutritional science.
While more research needs to be done to fully understand the effects of dietary intervention on the gut, diets high in fiber are associated with improved gut health. Research on probiotic-rich foods is less clear, though intake of probiotic-rich foods, including yogurt, may help to support optimal microbial diversity in the gut.
While Greek yogurt is not completely lactose-free, the straining process helps reduce the amount of lactose in the yogurt. Also, Greek yogurts are generally higher in probiotics, which can help with digestion of lactose.
So if you only have a slight intolerance, you may be able to tolerate it. Yes, you can freeze Greek yogurt to preserve it for longer and defrost it in the refrigerator when you are ready to use it.
However, you may notice some textural changes in the yogurt as separation can occur in the freezing and thawing process, so be sure to stir the yogurt thoroughly once it has defrosted.
Additionally, you can use Greek yogurt to make healthy, frozen treats. Try making a Greek Yogurt berry bark by spreading out yogurt on a parchment paper-lined sheet pan and top with chopped berries, cacao nibs, and chopped pistachios, then drizzle honey or maple syrup over the top.
Put in the freezer until the bark is frozen solid. This depends on how long the product has been sitting on the shelves at the grocery store, but typically Greek yogurt lasts 14 days stored in the refrigerator.
Check the expiration date on the packaging, and also look for signs of spoilage like off-smells and curdling. Yes, Greek Yogurt serves as a great substitute for sour cream. If you are using it as a topping, try mixing in chopped herbs like chives for added flavor and color.
You can also swap in Greek yogurt when making dips, casseroles, or other dishes that call for sour cream. There are a variety of ways to enhance the flavor of Greek yogurt. Try mixing in fresh fruit and topping it with a drizzle of honey or maple syrup to add a touch of sweetness.
Adding different textural ingredients can help to enhance the taste of Greek yogurt as well, like adding nuts, seeds, or granola. Peanut butter and different spices like cinnamon provide additional flavor as well.
You can also try Greek yogurt blended into smoothie recipes to add creaminess and extra protein. Another option is to try Greek yogurt in savory recipes. We love tzatziki , a Greek yogurt-based dip made with cucumbers, garlic, and olive oil that's great paired with cut-up veggies and pita for dipping.
You can also try using Greek yogurt as a base for dressings, or substituting it for any recipe that calls for sour cream. Eliza Savage, MS, RD, CDN, is a registered dietitian with a lifelong passion for wellness. She has worked at NYC's top hospitals, in private practice, and as a nutrition consultant for a variety of brands.
Eliza believes the products in the roundup are made by trusted brands and are composed of high-quality ingredients. She would recommend these products to friends, family, and clients and has personally tried all of the products.
Reykdal O, Rabieh S, Steingrimsdottir L, Gunnlaugsdottir H. Minerals and trace elements in Icelandic dairy products and meat.
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The ingredients: pasteurized milk, cream, milk protein concentrate, whey protein concentrate, and live active yogurt cultures acidophilus, Bifidus, L. bulgaricus, and S. thermophilus, vitamin A palmitate, and vitamin D3. The ingredients: pasteurized milk and live active cultures Bifidobacterium lactis, Lactobacillus acidophilus, L.
bulgaricus, L. paracasei, Streptococcus thermophilus. Associate cooking editor Antara Sinha noticed that it was thinner and more watery than other options, as if it were plain old unstrained regular yogurt. What a let down. rhamnosus, S. thermophilus, L. acidophilus, Bifidus and L.
casei as active cultures that are included. The flavor: Chobani is among the most recognizable Greek yogurt brands, but this option was a no thank you from our team. Goldstein wondered aloud if the yogurt had gone rancid.
The ingredients: cultured pasteurized whole organic milk, and live and active cultures L. acidophilus, L. bulgaricus, S. thermophilus, Bifidus, L. Our tasters found this option to be particularly light—perhaps too light.
Goldstein noted that the taste was mild too. The ingredients: cultured pasteurized organic whole milk and live active cultures S. acidophilus, Bifidus, L. paracasei And L. Its flavor was also quite mild. All in all, this was a pretty unremarkable, if not inoffensive, Greek yogurt. paracasei, L.
Notably, it only contained 3. This lower fat content allowed more of the tartness to shine through and ensured the texture had enough weight without feeling cloying. The ingredients: pasteurized skimmed milk and cream and live active cultures L.
As a nice touch: The layer of parchment on top of the yogurt inside the container prevents it from separating in the refrigerator. Photograph by Alex Huang, Food Styling by Jennifer Ophir.
Explore Bon Appétit Taste Test cooking.
: Greek yogurt brands| 2. Chobani | Liver detox tips the flavor is complex. The Grwek goes on. The company Greek yogurt brands barnds batches at a time, ensuring consumers get the same top quality in every jar. If you buy through our links, we may earn a commission. You can get no-fatlow-fat, and whole-milk Greek yogurt from Chobani. |
| Best Greek Yogurt: 9 Best Plain Greek Yogurts (Full Fat, Nonfat, and Lactose Free!) | Personally, I like a thinner, tangier Greek yogurt, while others argued that thinness in a strained yogurt was a disqualifying characteristic. Some of us like our yogurt smooth as can be, and others prefer it with a little bit of graininess and texture. With all of this in mind, we left enough room in our testing to declare a few different winners. We decided to test only full-fat Greek yogurts, and avoided any that had added flavors or sweetening agents. I settled on nine brands of Greek yogurt well, technically eight, plus one popular brand of Icelandic-style skyr , all of which are widely available online and in grocery stores. Some are made using organic milk, active live cultures, and nothing else, while others use nonorganic milk. Several yogurts use thickening agents to bolster texture, and some include cream for extra richness. To start, I scooped the contents of each container into a randomly numbered bowl. The bowls were set out in our test kitchen, alongside several very professional palate-cleansing snacks. All the testers went about completing their sheets very differently. I noticed one of my coworkers painting little dollops of each yogurt onto her small paper plate, artist's palette—style. She then turned her plate-palette upside down and waited to see which yogurt would slide off first. Some tasted and judged each yogurt completely on its own, while others compared one to the next and backtracked to adjust their previous scores as they finished tasting through the lineup. While our ratings for smoothness, creaminess, tanginess, and overall flavor were used to evaluate the taste and texture of the yogurts, it was the overall rating for each that decided our winners. Many finished with very similar scores, but several stood out from the rest. Others were put off by the intense tang of another winner, wondering how it'd be possible to eat such an intense yogurt by the spoonful. Again, because of these split opinions, I chose a few different winners, allowing room for fans of thicker, thinner, sweeter, and more tart yogurts to all peacefully coexist. Good yogurt is certainly a personal preference in terms of taste, tang, and texture, but we look for a full-fat version without added sweeteners or additional flavors. Plain, unsweetened Greek yogurt is an excellent base for topping with sliced fruit, granola, honey, or anything else you can think of—so less is more when it comes to the yogurt itself. Some Icelanders will tell you that skyr is actually a cheese , not a yogurt. This makes some sense, as the process for making skyr in Iceland has historically involved adding rennet to milk to create curds, much as one would do when making mozzarella , resulting in something resembling a loose, creamy cheese. However, in the US, companies like Siggi's use live active cultures in place of rennet, creating a product that is comparable to yogurt. Siggi's even prints the words "whole-milk yogurt" on the packaging for this product. Skyr is also strained further, making it ever-so-slightly thicker than most Greek yogurts, with a lovely, creamy consistency akin to that of sour cream. It pairs perfectly with sliced banana, coconut flakes, and a scoop of nut butter—the lunch I just so happen to be eating as I write this. Tasters liked that the skyr was "really thick and rich," though some described the lack of tanginess as a "not very developed" flavor. The skyr had nearly no graininess, and looked just as silky and rich as it felt in the mouth. If what you want in yogurt is a blank canvas upon which to build a breakfast or snack like fruit or granola , this is a great choice. Plain Siggi's comes in both single-serving and large tubs. Several tasters noted a discernible sweetness and only a slight tang in The Greek Gods Traditional Plain Greek Yogurt , though the yogurt has no added sweeteners. This could be due to the cream added to the yogurt, an ingredient not all brands contain. Shushy Rita Setrakian MS, RD. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Content is reviewed before publication and upon substantial updates. Marisa Moore, RDN, MBA. Medically reviewed by Marisa Moore, RDN, MBA. Marisa Moore is a registered dietitian nutritionist with a BS in nutrition science and MBA in marketing. She is also the founder of Marisa Moore Nutrition. Learn about our Medical Review Board. Fact checkers review articles for factual accuracy, relevance, and timeliness. We rely on the most current and reputable sources, which are cited in the text and listed at the bottom of each article. Content is fact checked after it has been edited and before publication. Fact checked by Emily Swaim. Our Top Picks. Best Overall:. Best Skyr:. Best Full-Fat:. Best Plain:. Best Grass-Fed:. Best Organic:. Best Flavored:. Best Single Serving:. Best Nondairy:. In This Article Expand. Our Picks. How We Selected. What to Look for. Why Trust Verywell Fit. Best Overall. Chobani Plain Non-Fat Greek Yogurt. Pros No added sugar Non-GMO Fair-trade Certified Dairy Creamy texture. Cons Not organic. Best Skyr. Siggi's Plain Greek Yogurt. View On Amazon View On Instacart. Pros No added sugar Non-GMO Thicker, more concentrated texture. Best Full-Fat. Wallaby Organic Aussie Greek Plain Whole Milk Yogurt. Pros Organic and non-GMO No added sugar Creamy texture. Cons Higher in saturated fat May be more expensive. Best Plain. Pros Non-GMO No added sugar Thick but airy texture. Cons Higher in saturated fat Not organic. The 11 Best Probiotic Supplements of Best Grass-Fed. com View On Instacart. Pros Organic and non-GMO Grass-fed No added sugar. Cons Lower in protein. Best Organic. Pros Organic and non-GMO No added sugar. Cons Thinner texture. Best Flavored. Chobani Less Sugar Greek Yogurt. Pros More flavorful Non-GMO Sugar is much less than comparable flavored yogurts. Cons Contains added sugar Contains gum additives. What are gums? Keep in mind that those with IBS or digestive issues may not do well with consuming gums. The Best Protein Powders for Women of , Tested and Reviewed. Best Single Serving. Icelandic Provisions Skyr Yogurts. View On Amazon. Pros More flavorful Non-GMO Less sour and thicker than typical Greek yogurt. Best Nondairy. Kite Hill Greek Style Plant-Based Yogurt. Pros Suitable for vegan diets Non-GMO Contains fiber and iron. Cons Contains gum additives Slightly lower in protein and calcium May be more expensive. How We Selected When choosing the best Greek yogurts, we looked at a variety of products with different ingredients that would fit various preferences and needs. What to Look for in a Greek Yogurt Sugar Always look at the nutrition facts label when choosing Greek yogurt, as some products contain a lot of added sugar. Flavor You may prefer to select Greek yogurts that have minimal added ingredients. Milk Quality When possible, choose an organic, grass-fed Greek yogurt. Frequently Asked Questions Does Greek yogurt have probiotics? Learn More: What Are Probiotics? Is Greek yogurt lactose-free? Can you freeze Greek yogurt? How long does Greek yogurt last? Learn More: Greek Yogurt Nutrition and Health Benefits. Can I substitute Greek yogurt for sour cream? How can I make Greek yogurt taste good? Learn More: 6 Smart Ways to Jazz Up Greek Yogurt. The 7 Best Protein Shakes of Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. News A World Report United States Department of Agriculture; Cooperative Extension. See Our Editorial Process. Meet Our Review Board. The list goes on. Aside from milk quality, the resulting taste and texture boil down to personal preference, though Rolland looks for enhanced thickness, creaminess and tang when compared to regular yogurt. So, naturally, I decided to put nine of the most popular grocery store brands to the ultimate taste test and determine which of the bunch ranked supreme. This means no Oikos, though I accidentally bought it and can confirm that its popular nonfat offering is quite swell. And then it ended on a more acidic note that somewhat resembled cottage cheese despite its almost whipped pudding-like texture that also missed the mark. I never thought I would despise a Greek yogurt, but this one is going nowhere near my shopping cart for the foreseeable future. Thin and watery though admittedly bright and refreshing in flavor , I wanted to push the yogurt through a strainer at least five more times until it achieved a proper consistency. I will say that it was, perhaps, the prettiest strange, I know of the bunch with a high shine and smoothness that can typically only be captured with a good Instagram filter. And this translated on the palate, as well: silky-smooth without leaving behind a film of chalky white. So if you happen to be recipe-developing a parfait or a dish where Greek yogurt is the star, opt for this brand that will bounce into your arsenal of go-to dairy products. What let me down more than Rihanna not releasing an album this year was its thinner consistency. Also, for something chock-full of fat, this tasted the least rich. This could be attributed to sheer nostalgia it was one of the first brands to hit the market , but I think it really boiled down to its unique bite because nothing tastes like it. |
| Trader Joe's Plain Greek Yogurt | Chobani Vanilla Blended Nonfat Greek Yogurr - 32oz. The high-quality yogurt gogurt made Seed-saving techniques premium organic Seed-saving techniques from Muscle mass tracking farms and has Seed-saving techniques mild taste. The Seed-saving techniques Bissell Greek yogurt brands. Grreek Brandz classic greek yogurt to non milk versions, pick from a wide collection to get something perfect. Registered dietitian Sammi Haber Brondo, MS, RD, CDN, notes, "to make choosing Greek yogurt as easy as possible, I recommend looking for a yogurt that has more grams of protein than sugar. Skyr is also strained further, making it ever-so-slightly thicker than most Greek yogurts, with a lovely, creamy consistency akin to that of sour cream. |
| Explore more of what’s going on right now | We recommend switching it up by and trying a variety of yogurts, including no-fat, reduced fat, and full-fat yogurt, and seeing which one makes you feel best. You may prefer to select Greek yogurts that have minimal added ingredients. Options that include real fruit add some of the nutrients from the fruit as well as flavors and sweetness. Alternatively, purchase plain Greek yogurt and use honey or maple syrup in addition to fresh or frozen fruit, nuts, raisins, seeds, and spices like cinnamon to add flavor. When possible, choose an organic, grass-fed Greek yogurt. If those options are unavailable, choose yogurt made from non-GMO milk. Greek yogurt contains probiotics, which are "good bacteria" that may help promote healthy gut bacteria. Having healthy bacteria helps with digestion and immune function and increases the absorption of certain nutrients. However, it is unclear if probiotic-containing foods influence your gut bacteria. Different brands of Greek yogurts contain different strains and different levels of active probiotics depending on how the yogurt is processed. Some brands add additional probiotics to their products including for potential added health benefits. Take a look at the product label and look for brands that say "live active cultures". The influence of dietary intake on the gut microbiome is an exciting area of research in nutritional science. While more research needs to be done to fully understand the effects of dietary intervention on the gut, diets high in fiber are associated with improved gut health. Research on probiotic-rich foods is less clear, though intake of probiotic-rich foods, including yogurt, may help to support optimal microbial diversity in the gut. While Greek yogurt is not completely lactose-free, the straining process helps reduce the amount of lactose in the yogurt. Also, Greek yogurts are generally higher in probiotics, which can help with digestion of lactose. So if you only have a slight intolerance, you may be able to tolerate it. Yes, you can freeze Greek yogurt to preserve it for longer and defrost it in the refrigerator when you are ready to use it. However, you may notice some textural changes in the yogurt as separation can occur in the freezing and thawing process, so be sure to stir the yogurt thoroughly once it has defrosted. Additionally, you can use Greek yogurt to make healthy, frozen treats. Try making a Greek Yogurt berry bark by spreading out yogurt on a parchment paper-lined sheet pan and top with chopped berries, cacao nibs, and chopped pistachios, then drizzle honey or maple syrup over the top. Put in the freezer until the bark is frozen solid. This depends on how long the product has been sitting on the shelves at the grocery store, but typically Greek yogurt lasts 14 days stored in the refrigerator. Check the expiration date on the packaging, and also look for signs of spoilage like off-smells and curdling. Yes, Greek Yogurt serves as a great substitute for sour cream. If you are using it as a topping, try mixing in chopped herbs like chives for added flavor and color. You can also swap in Greek yogurt when making dips, casseroles, or other dishes that call for sour cream. There are a variety of ways to enhance the flavor of Greek yogurt. Try mixing in fresh fruit and topping it with a drizzle of honey or maple syrup to add a touch of sweetness. Adding different textural ingredients can help to enhance the taste of Greek yogurt as well, like adding nuts, seeds, or granola. Peanut butter and different spices like cinnamon provide additional flavor as well. You can also try Greek yogurt blended into smoothie recipes to add creaminess and extra protein. Another option is to try Greek yogurt in savory recipes. We love tzatziki , a Greek yogurt-based dip made with cucumbers, garlic, and olive oil that's great paired with cut-up veggies and pita for dipping. You can also try using Greek yogurt as a base for dressings, or substituting it for any recipe that calls for sour cream. Eliza Savage, MS, RD, CDN, is a registered dietitian with a lifelong passion for wellness. She has worked at NYC's top hospitals, in private practice, and as a nutrition consultant for a variety of brands. Eliza believes the products in the roundup are made by trusted brands and are composed of high-quality ingredients. She would recommend these products to friends, family, and clients and has personally tried all of the products. Reykdal O, Rabieh S, Steingrimsdottir L, Gunnlaugsdottir H. Minerals and trace elements in Icelandic dairy products and meat. J Food Compost Anal. Alothman M, Hogan SA, Hennessy D, et al. The "grass-fed" milk story: Understanding the impact of pasture feeding on the composition and quality of bovine milk. Department of Agriculture. Organic What the USDA organic label means. Benbrook CM, Butler G, Latif MA, Leifert C, Davis DR. Organic production enhances milk nutritional quality by shifting fatty acid composition: a United States-wide, month study. PLoS ONE. Duker Freuman, Tamara. Are Gums and Emulsifiers in Foods Safe? News A World Report. United States Department of Agriculture; Cooperative Extension. What is the difference between whole milk and homogenized milk, if there is one? Astrup A, Geiker NRW, Magkos F. Effects of full-fat and fermented dairy products on cardiometabolic disease: food Is more than the sum of its parts. Adv Nutr. USDA: Dietary Guidelines for Americans Leigh A Frame, Elise Costa, Scott A Jackson, Current explorations of nutrition and the gut microbiome: a comprehensive evaluation of the review literature, Nutrition Reviews , Volume 78, Issue 10, October , Pages —,. Lisko DJ, Johnston GP, Johnston CG. Effects of dietary yogurt on the healthy human gastrointestinal Gi microbiome. Leah T Stiemsma, Reine E Nakamura, Jennifer G Nguyen, Karin B Michels, Does Consumption of Fermented Foods Modify the Human Gut Microbiota? The Journal of Nutrition , Volume , Issue 7, July , Pages — Use limited data to select advertising. Create profiles for personalised advertising. Use profiles to select personalised advertising. Create profiles to personalise content. Use profiles to select personalised content. Measure advertising performance. Measure content performance. Understand audiences through statistics or combinations of data from different sources. Develop and improve services. Use limited data to select content. List of Partners vendors. Nutrition Facts. By Eliza Savage, MS, RD, CDN, RYT is the Associate Editorial Director at Verywell Fit, a registered dietitian, a registered yoga teacher, and a published author. Eliza Savage, MS, RD, CDN. Learn about our editorial process. and Shushy has worked for a variety of private practices and organizations, gaining a wide range of experience in gastrointestinal health, pediatric nutrition, eating disorders and oncology. Shushy Rita Setrakian MS, RD. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Content is reviewed before publication and upon substantial updates. Marisa Moore, RDN, MBA. Medically reviewed by Marisa Moore, RDN, MBA. Marisa Moore is a registered dietitian nutritionist with a BS in nutrition science and MBA in marketing. She is also the founder of Marisa Moore Nutrition. Learn about our Medical Review Board. Fact checkers review articles for factual accuracy, relevance, and timeliness. We rely on the most current and reputable sources, which are cited in the text and listed at the bottom of each article. Content is fact checked after it has been edited and before publication. Fact checked by Emily Swaim. Our Top Picks. Best Overall:. Best Skyr:. Best Full-Fat:. Best Plain:. Best Grass-Fed:. Best Organic:. Best Flavored:. Best Single Serving:. Best Nondairy:. In This Article Expand. Our Picks. How We Selected. What to Look for. Why Trust Verywell Fit. Best Overall. Chobani Plain Non-Fat Greek Yogurt. Pros No added sugar Non-GMO Fair-trade Certified Dairy Creamy texture. Cons Not organic. Best Skyr. Siggi's Plain Greek Yogurt. View On Amazon View On Instacart. Pros No added sugar Non-GMO Thicker, more concentrated texture. Best Full-Fat. Wallaby Organic Aussie Greek Plain Whole Milk Yogurt. Pros Organic and non-GMO No added sugar Creamy texture. Cons Higher in saturated fat May be more expensive. Best Plain. Pros Non-GMO No added sugar Thick but airy texture. Cons Higher in saturated fat Not organic. The 11 Best Probiotic Supplements of Best Grass-Fed. com View On Instacart. Pros Organic and non-GMO Grass-fed No added sugar. Lactose-free yogurt is still made of dairy but goes through a process to remove the lactose enzyme so it's easier to digest for those with lactose intolerance. Fage continues to impress us with this version that boasts a rich and creamy but light texture and a mild, slightly cheesy flavor that pairs well with both sweet and savory toppings. Try sliced strawberries or mix in cucumbers and a drizzle of olive oil. Cocojune is another popular plant-based yogurt that contains vegan probiotic cultures. Available in single-serving cups and ounce containers, this yogurt is available in a variety of flavors from pure coconut pictured to fun options like vanilla chamomile, lemon elderflower, strawberry rhubarb, mixed berry and more. One GH Editor loves adding the pure coconut flavor to her overnight oats, but for an even easier option, the brand also offers a line of overnight oats for a delicious breakfast on the go. Cocojune is a slightly more expensive option, which is typical for plant-based yogurts. Our GH editor makes the most of each container by using it in both sweet and savory concoctions, whether it's blueberry muffins or salmon muffins. Many other brands we tried had a fake, super-sweet strawberry flavor, but taste testers adored the real fruit taste of this Cabot strawberry Greek yogurt. It is higher in added sugars than unflavored options, so pair it with no-sugar-added granola or fresh fruit for a healthy kid-friendly snack that satisfies. It's lower in fat at 4 grams per serving so it may not be as decadent or rich compared to other Greek yogurts on this list. Even though it isn't super creamy, we still enjoy the tart, punchy taste. It also makes for a lighter breakfast base if you prefer a less thick yogurt. For a dairy-free, plant-based yogurt try Kite Hill's Greek Style Yogurt which is made with almond milk instead of dairy. Our testers say it has a yummy, light flavor and would pair well with fresh berries. Vegan testers, in particular, loved this yogurt because it replicated Greek yogurt's rich and thick consistency, which is not always the case with dairy-free alternatives. It still has 13 grams of protein per serving and just 3 grams of sugar for a great plant-based, low-sugar Greek-style yogurt. It also contains live and active cultures, is Non-GMO Project verified and contains no artificial preservatives. Sassos says Kite Hill has the best Greek-style yogurt out there and with good ingredients at that. One downside is the higher price tag compared to other options on our list. Tasters loved the flavor of this Greek yogurt which, according to one tester, has "insanely delicious" fruit at the bottom that tastes fresh. Peach pieces and passion fruit purée add a tangy, sweet bite that perfectly contrasts an ultra-creamy, thick Greek yogurt. However, another survey response mentions the cute glass cup the yogurt comes in and says you can reuse it to get more value from your purchase. Kids and adults alike should enjoy this yogurt but note that it has 12 grams of sugar. So if you are looking for a low-sugar option or a diabetic-friendly snack , this may not be the Greek yogurt for your needs. Looking for a sweet treat? This pick, made by a Seattle-based brand, balances out the sweetness of the tart passion fruit purée with creamy, handcrafted Greek yogurt. While one tester says the Greek yogurt "felt like dessert," another adds that it was a little too sweet and wouldn't be a great choice for someone following a Keto diet. One serving does have 30 grams of sugar but the brand offers a less sweet option that has only 10 grams per serving. A single-serving container is a bit pricey, but still a standout treat. The 11 Best Hair Dryers of The Best Air Purifiers for Pets. The Best Dishwashers. The Best T-Shirts for Women. 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| Related categories | Fage pronounced Fah-yeh is the real deal—founded in in Greece, the brand has since grown and is now one of Greece's biggest dairy companies. Cancel reply Your email address will not be published. bulgaricus, and S. Each container is full of live and active cultures plus 12 grams of protein to keep you satisfied. I loved it. The ingredients: pasteurized skimmed milk and cream and live active cultures L. Best Nonfat Greek Yogurt. |
Greek yogurt brands -
This could be attributed to sheer nostalgia it was one of the first brands to hit the market , but I think it really boiled down to its unique bite because nothing tastes like it.
Whole Foods offered one of the most artisanal of the bunch. I give this no-frills option a solid yes. And I am happy to confirm that the deities delivered with a smooth and exceptionally creamy concoction that shockingly tasted fine all by itself. The best of the best. With its richness and creaminess, this one was the definition of decadence.
Considering Chobani is technically Turkish and was only marketed as Greek to keep up with competition , my number one feels less controversial.
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Follow today. More Brands NBC News Logo MSNBC Logo. Facebook Pinterest Email SMS Print Whatsapp Reddit Pocket Flipboard Twitter Linkedin. On The Show Shop Wellness Parents Food Life TODAY Plaza. By Joey Skladany. Trader Joe's. It will largely depend on your personal preference, but it also helps to look at the yogurt's protein value, sugar content and any additives.
Registered dietitian Sammi Haber Brondo, MS, RD, CDN, notes, "to make choosing Greek yogurt as easy as possible, I recommend looking for a yogurt that has more grams of protein than sugar. From there, pair it with a whole grain—like a high fiber cereal—and some kind of fruit to make it an easy and filling breakfast.
A registered dietitian nutritionist from our Review Board reviewed the contents of this article for accuracy and how to choose a high-quality option.
We love Chobani's Plain Non-Fat Greek Yogurt because it's versatile and checks all of our nutritional boxes. It can be used in everything from soups to baked goods or even as a snack topped with fruit and granola. It also has billions of probiotics, including the S. Thermophilus, L. Bulgaricus, L.
Acidophilus, Bifidus, and L. One single-serving cup contains 4 grams of sugar and 16 grams of protein. This ultra-creamy yogurt is delicious, despite being nonfat.
The plain flavor is subtly tart, so it can be used in savory dishes as well as sweeter options. If you prefer to portion your yogurt, the nonfat plain is available in a family-friendly ounce container. If you're a fan of creamy, thick Greek yogurt, with simple ingredients, Siggi's is a great option for you.
The wholesome brand is widely available and offers a selection of products including nonfat, low-fat, and whole milk yogurts as well as drinkable yogurt and kids' products.
While not certified organic, all of Siggi's products are made with non-GMO ingredients and without artificial sweeteners or colors. Siggi's is not a typical "Greek yogurt. Like Greek yogurt, skyr is rich in protein, calcium, and probiotics. Key Specs: Serving size: 1 container grams Calories per serving: 80 Protein per serving: 15 grams Sugar per serving: 4 grams Added sugar or sweeteners: No.
With 4. The high-quality yogurt is made from premium organic milk from family farms and has a mild taste. Full-fat dairy products , like whole milk Greek yogurt, can help to keep you satisfied longer than their nonfat counterparts, as dietary fat is digested more slowly than protein or carbohydrates.
If you enjoy the flavor of full-fat Greek yogurt and find it is more satisfying, then go for it! Just be mindful of your total saturated fat intake from your overall diet.
Fage pronounced Fah-yeh is the real deal—founded in in Greece, the brand has since grown and is now one of Greece's biggest dairy companies. Fage is packed with protein from the milk of non-GMO fed cows. One serving of the plain low-fat Greek yogurt contains 5 grams of sugar and 17 grams of protein.
Research shows that grass-fed milk has higher levels of beneficial omega-3 fatty acids than typical corn and grain-fed dairy. It's USDA-certified organic and PCO-certified grass-fed.
Each serving contains 11 grams of sugar and 8 grams of protein. If you prefer a bit more taste, Maple Hill Creamery also offers a delicious vanilla flavor that's made with real vanilla beans and organic lemon juice.
Key Specs: Serving size: 1 cup grams Calories per serving: Protein per serving: 8 grams Sugar per serving: 11 grams Added sugar or sweeteners: No. Purchasing organic dairy products—including Greek yogurt—ensures that you're getting a product that is free of GMOs, pesticides, antibiotics, and artificial hormones.
Stonyfield Organic offers a variety of Greek yogurt options, including full fat and nonfat in both vanilla bean and plain flavors. It's pasture-raised, non-GMO Project verified, USDA organic, kosher, and gluten-free. Like grass-fed milk, organic milk contains significantly more omega-3 fatty acids than non-organic milk.
These heart-healthy omega-3 fats are linked to a reduced risk of cardiovascular disease. If you're not a fan of plain yogurt but are conscious of your sugar intake, Chobani's Less Sugar Greek Yogurt is perfect for you. With tons of flavors—like Alphonso Mango, Fino Lemon, and Monterey Strawberry—there's an option for every taste preference.
Key Specs: Serving size: 1 container grams Calories per serving: Protein per serving: 12 grams Sugar per serving: 9 grams Added sugar or sweeteners: Yes - cane sugar. Gums are food additives used in many different foods to alter texture.
Specifically in Greek yogurts, gums are used to thicken and "gel up" the yogurt consistency. This is not necessarily a con, because research has not shown any harmful effects of most gums and has even shown some to be beneficial.
However, more research needs to be done, and each type of gum is made differently and likely has a different effect on the body. Gums in an ingredient list simply indicate that the food is more processed a bit further from its natural form than alternatives that do not include gums.
If Greek yogurt tastes a bit too sour and tangy for you, you may be a fan of skyr, which is thicker and more concentrated than typical yogurts. In fact, it takes almost 4 cups of milk to make 1 cup of Icelandic Provisions' skyr.
While the recipe and live active cultures are Icelandic, the milk for this yogurt comes from family-owned farms in upstate New York that do not use steroids or artificial growth hormones.
The delicious yogurts are free of artificial colors, sweeteners, and preservatives. Key Specs: Serving size: 1 container 5. Whether you're vegan, free of dairy , or just prefer almond milk-based products, it can be a challenge to find a nondairy Greek yogurt with adequate protein and low sugar that actually tastes good.
Kite Hill's Greek-Style Artisan Almond Milk Yogurt comes impressively close to conventional Greek yogurt in flavor and nutrition. It is smooth, creamy, and tastes surprisingly like dairy Greek yogurts despite being made from almonds. Plus, it's vegan , non-GMO, free of soy, and free of preservatives.
Each serving of vanilla unsweetened Greek-style yogurt boasts 13 grams of protein, 3 grams of sugar, and 10 grams of filling fat from almonds.
If you want a bit more flavor, Kite Hill also offers Strawberry, Blueberry, and Peach options. Key Specs: Serving size: 1 container grams Calories per serving: Protein per serving: 11 grams Sugar per serving: 2 grams Added sugar or sweeteners: No. When choosing the best Greek yogurts, we looked at a variety of products with different ingredients that would fit various preferences and needs.
We chose products with minimal sugar, and considered quality, taste, price, and convenience. We also prioritized organic and non-GMO Greek yogurts. To gain further insight, we consulted with Sammi Haber Brondo , MS, RD, CDN and Shushy Rita Setrakian, MS, RD.
Always look at the nutrition facts label when choosing Greek yogurt, as some products contain a lot of added sugar.
It's important to note that plain unsweetened Greek yogurt contains a few grams of natural milk sugar, which is called lactose. Aim to choose a product with less than 10 grams of total sugar per serving and limited added sugar. You can also combine a Greek yogurt that is higher in added sugar with a plain variety to make your own lightly sweetened blend.
Dairy fat is controversial. Although full-fat dairy has historically received a bad reputation for its saturated fat and cholesterol content, evidence suggests that full-fat dairy may actually be beneficial for your heart.
Plus, the added fat can help keep you fuller longer and boosts absorption of key nutrients found in Greek yogurt , such as vitamin D. We recommend switching it up by and trying a variety of yogurts, including no-fat, reduced fat, and full-fat yogurt, and seeing which one makes you feel best.
You may prefer to select Greek yogurts that have minimal added ingredients. Options that include real fruit add some of the nutrients from the fruit as well as flavors and sweetness.
Alternatively, purchase plain Greek yogurt and use honey or maple syrup in addition to fresh or frozen fruit, nuts, raisins, seeds, and spices like cinnamon to add flavor.
When possible, choose an organic, grass-fed Greek yogurt. If those options are unavailable, choose yogurt made from non-GMO milk. Greek yogurt contains probiotics, which are "good bacteria" that may help promote healthy gut bacteria. Having healthy bacteria helps with digestion and immune function and increases the absorption of certain nutrients.
However, it is unclear if probiotic-containing foods influence your gut bacteria. Different brands of Greek yogurts contain different strains and different levels of active probiotics depending on how the yogurt is processed. Some brands add additional probiotics to their products including for potential added health benefits.
Take a look at the product label and look for brands that say "live active cultures". The influence of dietary intake on the gut microbiome is an exciting area of research in nutritional science.
While more research needs to be done to fully understand the effects of dietary intervention on the gut, diets high in fiber are associated with improved gut health. Research on probiotic-rich foods is less clear, though intake of probiotic-rich foods, including yogurt, may help to support optimal microbial diversity in the gut.
While Greek yogurt is not completely lactose-free, the straining process helps reduce the amount of lactose in the yogurt. Also, Greek yogurts are generally higher in probiotics, which can help with digestion of lactose. So if you only have a slight intolerance, you may be able to tolerate it.
Yes, you can freeze Greek yogurt to preserve it for longer and defrost it in the refrigerator when you are ready to use it. However, you may notice some textural changes in the yogurt as separation can occur in the freezing and thawing process, so be sure to stir the yogurt thoroughly once it has defrosted.
Additionally, you can use Greek yogurt to make healthy, frozen treats. Try making a Greek Yogurt berry bark by spreading out yogurt on a parchment paper-lined sheet pan and top with chopped berries, cacao nibs, and chopped pistachios, then drizzle honey or maple syrup over the top. Put in the freezer until the bark is frozen solid.
This depends on how long the product has been sitting on the shelves at the grocery store, but typically Greek yogurt lasts 14 days stored in the refrigerator. Check the expiration date on the packaging, and also look for signs of spoilage like off-smells and curdling.
Yes, Greek Yogurt serves as a great substitute for sour cream. If you are using it as a topping, try mixing in chopped herbs like chives for added flavor and color. You can also swap in Greek yogurt when making dips, casseroles, or other dishes that call for sour cream.
There are a variety of ways to enhance the flavor of Greek yogurt. Try mixing in fresh fruit and topping it with a drizzle of honey or maple syrup to add a touch of sweetness.
Adding different textural ingredients can help to enhance the taste of Greek yogurt as well, like adding nuts, seeds, or granola.
Peanut butter and different spices like cinnamon provide additional flavor as well. You can also try Greek yogurt blended into smoothie recipes to add creaminess and extra protein. Another option is to try Greek yogurt in savory recipes.
We love tzatziki , a Greek yogurt-based dip made with cucumbers, garlic, and olive oil that's great paired with cut-up veggies and pita for dipping. You can also try using Greek yogurt as a base for dressings, or substituting it for any recipe that calls for sour cream.
Eliza Savage, MS, RD, CDN, is a registered dietitian with a lifelong passion for wellness. She has worked at NYC's top hospitals, in private practice, and as a nutrition consultant for a variety of brands.
Eliza believes the products in the roundup are made by trusted brands and are composed of high-quality ingredients. She would recommend these products to friends, family, and clients and has personally tried all of the products. Reykdal O, Rabieh S, Steingrimsdottir L, Gunnlaugsdottir H.
Minerals and trace elements in Icelandic dairy products and meat. J Food Compost Anal. Alothman M, Hogan SA, Hennessy D, et al. The "grass-fed" milk story: Understanding the impact of pasture feeding on the composition and quality of bovine milk. Department of Agriculture. Organic What the USDA organic label means.
Benbrook CM, Butler G, Latif MA, Leifert C, Davis DR. Organic production enhances milk nutritional quality by shifting fatty acid composition: a United States-wide, month study. PLoS ONE. Duker Freuman, Tamara. Are Gums and Emulsifiers in Foods Safe? News A World Report.
United States Department of Agriculture; Cooperative Extension. What is the difference between whole milk and homogenized milk, if there is one?
Astrup A, Geiker NRW, Magkos F. Effects of full-fat and fermented dairy products on cardiometabolic disease: food Is more than the sum of its parts.
We independently evaluate all Cardiovascular health promotion products and services. If you click on links we provide, Gresk may receive compensation. Yogurg more. Ylgurt Seed-saving techniques is a Liver detox tips yogurrt snack ygourt versatile and full of probiotics. Eliza Savage, MS, RD, CDN, RYT is the Associate Editorial Director at Verywell Fit, a registered dietitian, a registered yoga teacher, and a published author. Shushy has worked for a variety of private practices and organizations, gaining a wide range of experience in gastrointestinal health, pediatric nutrition, eating disorders and oncology. She is also certified through Precision Nutrition.
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