Viral hepatitis can be present for many years without producing symptoms, so if you think you may have it ask your doctor if a blood test is advisable for you. Your liver is the main weapon of the body in the fight against toxins in the environment and in food, and you can help your liver by reducing the toxic load.

Homes, schools, and workplaces can become toxic environments if non-natural cleaning products, insecticides, and other aerosol products are used.

Toxins such as pesticide and herbicide residues can also enter our bodies via non-organic foods and foods that are not washed properly. There is growing evidence that glyphosate, which is widely used on food crops and thought to be safe around the home, can cause liver damage.

Use natural alternatives whenever possible to help your liver. Good non-toxic cleaning products include sodium bicarbonate baking soda , and ordinary white vinegar. Wash fruits and vegetables carefully, and choose organics if you can.

Conditions such as diabetes , high blood pressure , and high cholesterol are major risk factors for fatty liver disease. Keeping them under reasonable control with diet can help limit and prevent liver damage.

Smoking has been linked to liver cancer and can also enhance the toxic effects that some medications have on the liver. Fatty liver disease is a common condition caused by the storage of extra fat in the liver. In some cases, though, it can lead to liver damage.

The good news is you can often prevent or even reverse fatty liver disease with lifestyle changes. Liver failure can take years to develop. The symptoms of liver failure often look like symptoms of other medical conditions, which can make it hard to diagnose in its early stages. Symptoms get worse as your failing liver continues to get weaker.

As liver failure advances, symptoms become more severe. In later stages, symptoms of liver failure may include:. Sometimes, the liver fails suddenly, which is known as acute liver failure. People with acute liver failure may have the following symptoms:.

Use the following guidelines to determine if you need to go to ER of Texas emergency room near you:. There are key things to bring to the E. Heartburn is a symptom of many different conditions, including acid reflux and GERD. It typically feels like a burning in the center of your chest, behind your breastbone.

Heartburn can last anywhere from a few minutes to a few hours Eye conditions can take you by surprise, and you may not know what to do. Many symptoms of serious eye conditions can seem like a non-issue, but you may be placing your eyes at risk Aim for the ideal body mass index BMI target.

The healthy cut-off values recommended for Singaporeans are between Get vaccinated against hepatitis A and B, both viral liver infections.

Hepatitis A is contracted from contaminated food and water- avoid raw or contaminated seafood or shellfish. Hepatitis B can be contracted through sexual contact, contaminated blood and needles.

If you choose not to get vaccinated against hepatitis B, practice safer sex. Talk to your family doctor about these vaccinations.

Some of these over-the-counter traditional medicines or remedies contain heavy metals or unknown toxins. They can result in liver toxicity or they can stress and affect the regular functioning of your liver.

Over-supplementation of traditional medicine may cause liver inflammation and can lead to irreversible liver damage or even failure.

Please consult your liver specialist prior to consumption if in doubt. Over-the-counter weight loss pills which are available without a prescription may contain toxins and ingredients which can be harmful to the liver such as:. Fad diets that make your weight swing up and down aggressively put excessive stress on your liver.

Be careful of any diet that promises large amounts of weight loss in an unrealistically short period. These diets are usually lacking in essential nutrients and are not beneficial but harmful to your liver.

Take care in consuming liver cleansing and detox diets. Contrary to popular belief, no particular diet is proven to be liver cleansing.

Please ask your doctor or dietitian to help you create a healthy diet. Hepatitis C has no vaccine available currently. Hepatitis C can be transmitted sexually or if there is a chance of blood-to-blood contact. Practice safe sex and avoid unnecessary sharing of toothbrushes, razors, needles and other personal care items — these can also transmit hepatitis B or C.

If you are a Hepatitis B or C carrier, consult your doctor for a screening program to detect problems early. Diabetes, high blood pressure and high cholesterol form a metabolic syndrome with obesity, posing major risks for fatty liver disease.

Please keep regular follow-ups with your family doctor. Some anti-cholesterol medicines can occasionally have a side effect that causes liver problems. Some medicines can hurt your liver if you drink alcohol when you take them, or if you take many drugs in combination. Talk to your doctor or pharmacist about your medications if in doubt.

There are some studies that link cigarette smoking with the development of liver cancer. Drink lots of water : It prevents dehydration and it helps your liver to function better. How you should eat if you have… Bile Duct Liver Disease Diet Bile is a liquid made in the liver that helps break down fats in the small intestine.

Diet Recommendations: Use fat substitutes Use kernel oil i. canola, olive, corn, sunflower, peanut, flax seed oils because it needs less bile to break down fats than other types of oil Cirrhosis Liver Disease Diet Cirrhosis is the scarring and hardening of the liver.

Diet Recommendations: Limit foods that are high in calories Eat foods that have fiber Hemochromatosis Liver Disease Diet Hemochromatosis is the build-up of iron in the liver.

Diet Recommendations: Do not eat foods that have iron Do not use iron pots and pans Do not take pills with iron Do not eat uncooked shellfish Hepatitis C Liver Disease Diet Hepatitis C is a disease of the liver caused by the hepatitis C virus. Diet Recommendations: Limit foods that have a lot of iron Do not use iron pots and pans Limit salt and foods that contain a lot of salt Wilson Liver Disease Diet Wilson disease is the build-up of copper in the body.

Fatty liver disease is the buildup of fat in liver cells. Please note that fatty liver disease has been newly renamed to steatotic liver disease. Liver Disease Diets. What is Liver Disease? How Many People Have Liver Disease? A Healthy Diet, a Healthier Liver, a Healthier You So, what should you eat to ensure that your liver can function normally?

Stay away from a lot of fried foods including fast food restaurant meals. Raw or undercooked shellfish such as oysters and clams are a definite no-no. Talk to your doctor about alcohol and your liver health : Depending on the state of your liver, you should avoid alcohol.

Eat a balanced diet : Select foods from all food groups: Grains, fruits, vegetables, meat and beans, milk, and oil. Eat food with fiber : Fiber helps your liver work at an optimal level.

Exercise regularly. When you exercise consistently, it helps to burn triglycerides for fuel and can also reduce liver fat. Avoid toxins. Toxins can injure liver cells. Limit direct contact with toxins from cleaning and aerosol products, insecticides, chemicals, and additives.

When you do use aerosols, make sure the room is ventilated, and wear a mask. Use alcohol responsibly. Alcoholic beverages can create many health problems. They can damage or destroy liver cells and scar your liver.

Talk to your doctor about what amount of alcohol is right for you. You may be advised to drink alcohol only in moderation or to quit completely.

Avoid the use of illicit drugs. In , nearly 24 million Americans aged 12 or older were current illicit drug users, meaning they had used an illicit drug during the month prior to the survey interview.

This estimate represents 9. Avoid contaminated needles. You ought to follow up with a medical practitioner and seek testing following any type of skin penetration involving sharp instruments or needles.

Unsafe injection practices, though rare, may occur in a hospital setting, and would need immediate follow-up. Also, use only clean needles for tattoos and body piercings. For example, razors, toothbrushes and nail clippers can carry microscopic levels of blood or other body fluids that may be contaminated.

Practice safe sex. Unprotected sex or sex with multiple partners increases your risk of hepatitis B and hepatitis C.

In the UK the latest recommendations are no more than 14 standard drinks per week for both women and men and to have several alcohol-free days each week. The study found their blood sugar and cholesterol levels improved and fat in their liver dropped by 15 percent on average.

Liver stiffness improved, their insulin resistance dropped by 28 percent, and they lost weight. Overindulging in alcohol can damage or destroy liver cells and scar your liver. Talk to your doctor about what the right amount of alcohol is for you.

Another way is to simply make exercise a regular part of your life, by walking, cycling, gardening, dancing, swimming or playing sports. Simple changes you can make include taking the stairs instead of elevators or escalators, parking as far away from shopping mall doors as possible, taking a bus and getting off a couple of stops early and walking the rest of the way, or going for a walk after dinner instead of sitting watching TV.

Some medications cause problems, especially if you take too much. Over-the-counter medicines that can damage the liver if they are used excessively or for long periods include acetaminophen in Tylenol and an ingredient in some prescription painkillers and cold and flu tablets , aspirin, ibuprofen, and naproxen.

Even large doses of vitamins can cause damage. Many prescription medicines can also harm the liver, including all the statins, niacin, valproic acid, halothane, isoniazid, phenytoin, and azathioprine among others.

The website livertox. gov lists all the medications that have been associated with liver damage. It may not be possible to avoid medications if you have health issues, but you can help yourself by only taking the medications you really need and avoid combining drugs and drinking alcohol, as this can increase damage to your organ.

Hepatitis A, B, and C are all serious diseases that can damage the liver. The Hepatitis A virus can be caught from drinking dirty or infected water, while hepatitis B and C are transmitted via bodily fluids. There are vaccines for type A and B, but no vaccine exists yet for Hepatitis C.

To avoid these diseases and help your liver, make sure your drinking water and food are clean, avoid sharing needles, toothbrushes and other personal items with others, and always practice safe sex.

Viral hepatitis can be present for many years without producing symptoms, so if you think you may have it ask your doctor if a blood test is advisable for you. Your liver is the main weapon of the body in the fight against toxins in the environment and in food, and you can help your liver by reducing the toxic load.

Homes, schools, and workplaces can become toxic environments if non-natural cleaning products, insecticides, and other aerosol products are used. Toxins such as pesticide and herbicide residues can also enter our bodies via non-organic foods and foods that are not washed properly.

There is growing evidence that glyphosate, which is widely used on food crops and thought to be safe around the home, can cause liver damage. Use natural alternatives whenever possible to help your liver.

Good non-toxic cleaning products include sodium bicarbonate baking soda , and ordinary white vinegar. Wash fruits and vegetables carefully, and choose organics if you can.

Conditions such as diabetes , high blood pressure , and high cholesterol are major risk factors for fatty liver disease. Keeping them under reasonable control with diet can help limit and prevent liver damage. Smoking has been linked to liver cancer and can also enhance the toxic effects that some medications have on the liver.

Fatty liver disease is a common condition caused by the storage of extra fat in the liver. In some cases, though, it can lead to liver damage. The good news is you can often prevent or even reverse fatty liver disease with lifestyle changes. Liver failure can take years to develop.

The symptoms of liver failure often look like symptoms of other medical conditions, which can make it hard to diagnose in its early stages. Symptoms get worse as your failing liver continues to get weaker. As liver failure advances, symptoms become more severe. In later stages, symptoms of liver failure may include:.

Sometimes, the liver fails suddenly, which is known as acute liver failure. People with acute liver failure may have the following symptoms:. Use the following guidelines to determine if you need to go to ER of Texas emergency room near you:. There are key things to bring to the E.

Heartburn is a symptom of many different conditions, including acid reflux and GERD. Avoid high calorie-meals, saturated fat, refined carbohydrates such as white bread, white rice and regular pasta and sugars.

For a well-adjusted diet, eat fiber , which you can obtain from fresh fruits, vegetables, whole grain breads, rice and cereals. Hydration is essential, so drink a lot of water. Exercise regularly.

When you exercise consistently, it helps to burn triglycerides for fuel and can also reduce liver fat. Avoid toxins. Toxins can injure liver cells. Limit direct contact with toxins from cleaning and aerosol products, insecticides, chemicals, and additives. When you do use aerosols, make sure the room is ventilated, and wear a mask.

Use alcohol responsibly. Alcoholic beverages can create many health problems. They can damage or destroy liver cells and scar your liver. Talk to your doctor about what amount of alcohol is right for you. You may be advised to drink alcohol only in moderation or to quit completely. Avoid the use of illicit drugs.

In , nearly 24 million Americans aged 12 or older were current illicit drug users, meaning they had used an illicit drug during the month prior to the survey interview. This estimate represents 9. Avoid contaminated needles. You ought to follow up with a medical practitioner and seek testing following any type of skin penetration involving sharp instruments or needles.

Unsafe injection practices, though rare, may occur in a hospital setting, and would need immediate follow-up. Also, use only clean needles for tattoos and body piercings.