All Categories. Do nad often Gaming power renewal Alertnss put thoughts together? On the other hand, if you eat a lot of hydrating foods, such as cucumbers and watermelon, you may get by with less.

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Brain Fog and Anxiety (how to get your mental clarity back) Official websites use. gov A. Aleertness website belongs Gaming power renewal an official government organization in the United States. gov website. Share sensitive information only on official, secure websites.

Improved Mental Alertness and Focus -

Vitamin B12 helps with normal functioning of the nervous system, including the brain. People with higher levels of vitamin B12 seem to have less brain shrinkage as they get older. Taking vitamin B12 when you are deficient can be helpful to address memory, mental clarity, overall energy, and depressed mood.

However, if you are not deficient in vitamin B12 a blood test will tell you , it may not be as helpful. A group of Canadian scientists recently studied the brain activity of fruit flies and found that acute fasting directly influences the stability of neuronal circuits, a type of wiring that dictates the flow of information in the brain and nervous system.

According to their paper, the cellular stress and lack of nutrition catalyzed by fasting blocks the synaptic activity of neurons that normally occurs in the brain, which essentially means that the brain slows down.

And although a brain "slowing down" sounds undesirable generally speaking, it may actually be beneficial for brain health. In fact, overactive synaptic activity has been associated 2 with diseases like Parkinson's, Alzheimer's, and other degenerative diseases.

So in a way, when we slow down our brain activity , it's possible that we are protecting the organ by allowing it to recharge. Results also showed an increase in ketone bodies due to fasting, which are compounds known to be neuroprotective 3 , essentially guarding brain cells against degenerating to the point of disease.

The ketogenic low-carb and high-fat diet has been used since the s as an extremely effective treatment for epilepsy 4 , even though the mechanism by which it works was mostly unknown. One can't discuss brain fog without mentioning rosemary. This is a go-to essential oil to support memory and mental exhaustion, and the vibrant and oxide-rich smell can help snap you into the present moment.

It has a penchant for clearing the mind and alleviating mental fatigue. Inhalation has been shown to improve speed and accuracy on cognitive tasks 5.

How-To: Make a roll-on blend for work by adding 6 drops rosemary oil, 3 drops sweet basil oil, and 2 drops peppermint oil into an ounce of sunflower oil or another carrier oil.

Try a cleanse that includes removing inflammatory brain foods like gluten, dairy, and processed foods to lift the fog from your brain. Don't be afraid of the word detox and temporarily removing your favorite foods from your diet.

Our bodies are detoxing every day. This is just a revved-up version focusing on whole foods with balanced portions of lean protein, leafy greens, and healthy fats. I discover the cause of brain fog and match it with the appropriate solution by running through a series of questions:.

Skip to Content. Shop Health Coaching Classes Editor's Picks Beauty Food Healthy Weight Login Login. Login Login. This ad is displayed using third party content and we do not control its accessibility features. Close Banner. Meditation medically reviewed. Author: Lindsay Kellner.

By Lindsay Kellner. Lindsay is a freelance writer and certified yoga instructor based in Brooklyn, NY. She holds a journalism and psychology degree from New York University.

Bindiya Gandhi, M. The mind will do almost anything to prevent you from settling into yourself, at least at first. How do I get mental clarity? Get your inflammation levels tested. I run several different labs to assess where my patients' inflammation levels are:.

These labs will tell you what you're up against; now let's do something about inflammation. Take an activated B vitamin. Try intermittent fasting. Waft rosemary essential oil. Getting enough sleep. Sleep affects your mood. If you don't get a good sleep, you may become more easily annoyed and angry.

Over the long term, a lack of quality sleep can make you more likely to become depressed. So it's important to make sure that you have a regular sleep schedule and get enough quality sleep every night. Healthy eating. Good nutrition will help you feel better physically but could also improve your mood and decrease anxiety and stress.

Also, not having enough of certain nutrients may contribute to some mental illnesses. For example, there may be a link between low levels of vitamin B12 and depression. Eating a well-balanced diet can help you to get enough of the nutrients you need. Connecting with others.

Humans are social creatures, and it's important to have strong, healthy relationships with others. Having good social support may help protect you against the harms of stress. It is also good to have different types of connections.

Besides connecting with family and friends, you could find ways to get involved with your community or neighborhood. For example, you could volunteer for a local organization or join a group that is focused on a hobby you enjoy.

Developing a sense of meaning and purpose in life. This could be through your job, volunteering, learning new skills, or exploring your spirituality.

Developing coping skills , which are methods you use to deal with stressful situations. They may help you face a problem, take action, be flexible, and not easily give up in solving it.

Meditation , which is a mind and body practice where you learn to focus your attention and awareness. There are many types, including mindfulness meditation and transcendental meditation. Meditation usually involves A quiet location with as few distractions as possible A specific, comfortable posture.

This could be sitting, lying down, walking, or another position. A focus of attention, such as a specially chosen word or set of words, an object, or your breathing An open attitude, where you try to let distractions come and go naturally without judging them Relaxation techniques are practices you do to produce your body's natural relaxation response.

This slows down your breathing, lowers your blood pressure, and reduces muscle tension and stress. Types of relaxation techniques include Progressive relaxation, where you tighten and relax different muscle groups, sometimes while using mental imagery or breathing exercises Guided imagery, where you learn to focus on positive images in your mind, to help you feel more relaxed and focused Biofeedback, where you use electronic devices to learn to control certain body functions, such as breathing, heart rate, and muscle tension Self-hypnosis, where the goal is to get yourself into a relaxed, trance-like state when you hear a certain suggestion or see a specific cue Deep breathing exercises, which involve focusing on taking slow, deep, even breaths It's also important to recognize when you need to get help.

Start Here. National Institute of Mental Health Also in Spanish. Treatments and Therapies. For a Healthy Mind and Body Talk to a Psychologist American Psychological Association Also in Spanish Get Professional Help if You Need It Mental Health America Meditation and Mindfulness: What You Need to Know National Center for Complementary and Integrative Health Tips for Talking with a Health Care Provider about Your Mental Health National Institute of Mental Health Also in Spanish Yoga: What You Need to Know National Center for Complementary and Integrative Health.

Related Issues. Statistics and Research. Shake it Off: Boosting Your Mood National Institutes of Health Also in Spanish. Find an Expert. American Psychiatric Association National Institute of Mental Health Also in Spanish Substance Abuse and Mental Health Services Administration. Steps to Support Good Mental Health Department of Health and Human Services, Office on Women's Health Also in Spanish.

Andd about health and Alertmess. Living Quercetin and anti-inflammatory effects growth mindset lifestyle. On a mission to Ijproved people feel Awesome! We have strict Fcous Gaming power renewal policies that every article goes through before being posted on our site. We also understand everyone has different needs and goals, so please consult a doctor if you take any advice found here, especially as what works for one person might not work for another! Gaurav Chawla.