This delivers more oxygen to makntenance body. Centers Heaet Disease Control and Prevention: Prevent Heart Disease. That can help you maintain a heart-healthy weight and fitness level. High Blood Pressure. Brew up a heart-healthy potion.

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3 experts share important tips for maintaining a healthy heart Mayo Clinic offers appointments in Arizona, Maitenance and Minnesota and at Heart health maintenance Energy balance for athletes Health System locations. You heqlth help prevent haelth disease by following a heart-healthy lifestyle. Here are strategies to help you protect your heart. Heart disease is a leading cause of death. You can't change some risk factors for it, such as family history, sex at birth or age.

Heart health maintenance -

There are 2 types of fat: saturated and unsaturated. You should avoid food containing saturated fats, because these will increase the levels of bad cholesterol in your blood. However, a balanced diet should still include unsaturated fats, which have been shown to increase levels of good cholesterol and help reduce any blockage in your arteries.

You should also try to avoid too much sugar in your diet, as this can increase your chances of developing diabetes, which is proven to significantly increase your chances of developing CHD.

Combining a healthy diet with regular exercise is the best way of maintaining a healthy weight. Having a healthy weight reduces your chances of developing high blood pressure. Regular exercise will make your heart and blood circulatory system more efficient, lower your cholesterol level, and also keep your blood pressure at a healthy level.

Exercising regularly reduces your risk of having a heart attack. The heart is a muscle and, like any other muscle, benefits from exercise.

A strong heart can pump more blood around your body with less effort. Any aerobic exercise, such as walking , swimming and dancing, makes your heart work harder and keeps it healthy. A GP or practice nurse can tell you what your ideal weight is in relation to your height and build.

Alternatively, you can calculate your body mass index BM online. Read more about NHS Better Health — lose weight. Smoking is a major risk factor for developing atherosclerosis furring of the arteries.

Research has shown you're 3 times more likely to successfully give up smoking if you use NHS support together with stop-smoking medicines, such as patches or gum. Ask a doctor about this or visit NHS Better Health — Quit Smoking.

Always avoid binge drinking, as this increases the risk of a heart attack. You can keep your blood pressure under control by eating a healthy diet low in saturated fat, exercising regularly and, if needed, taking medicine to lower your blood pressure.

If you have high blood pressure, ask a GP to check your blood pressure regularly. Read more about high blood pressure. You have a greater chance of developing CHD if you have diabetes. You can help lower your risk of heart problems by being physically active and controlling your weight.

If you have CHD, you may be prescribed medicine to help relieve your symptoms and stop further problems developing. Heart disease is the leading cause of death in the United States, but it can often be prevented.

Learn some heart-healthy tips to help you take action to reduce the risk of heart disease and its risk factors. Heart-Healthy Living. What Is Heart-Healthy Living? Understand Your Risk for Heart Disease Get Your Blood Pressure and Cholesterol Checked Choose Heart-Healthy Foods Aim for a Healthy Weight Get Regular Physical Activity Manage Stress Quit Smoking Get Enough Good-Quality Sleep.

Fact sheets and handouts. Heart-Healthy Living What Is Heart-Healthy Living? Language switcher English Español. Learn ways to protect OurHearts.

FACT SHEET. Take Action for Your Heart: Get Started!

Heart Hart is the number one killer of men and maintneance in the United Omega- fatty acids. Approximately Diabetic foot health tips 26 seconds, an American will suffer a coronary event. And about every one minute someone will die from one. It is estimated that there arenew attacks andrecurrent attacks each year. But, take heart!