Laxatives can help relieve constipation and proomotion regular bowel Gastrlc. Start with small servings and gradually increase them to avoid gas, bloating, and discomfort. Reduce or eliminate these gas-forming foods from your diet. Irritable bowel syndrome IBS.

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The inquiry part is integrated throughout the assessment. Many of the probing questions may be asked when doing the subjective assessment. However, some of the questions will be formulated based on your critical reflection of data collected during the subjective and objective assessment.

It is this data that will inform your clinical judgment and the health promotion needed for a specific client. Hand hygiene is necessary to maintain a healthy GI system and prevent unhealthy microorganisms from entering the body.

Hand hygiene can decrease the risk of various mouth and other GI-related viruses, such as herpes simplex virus type 1 e. Probing questions related to hand hygiene include:. You may need to educate the client about effective hand hygiene practices such as when to perform it and how to do it.

For example, you could teach a child to wash their hands along with their favorite song or a fun educational video; with older adults, you could introduce various assistive devices e.

Teach clients to perform hand hygiene frequently in healthcare and in work settings, as well as when they arrive at and leave a building, come home, before meal preparation, before and after meals, and before and after using the washroom.

Hand hygiene generally refers to either hand washing with soap and water or hand sanitizing with an alcohol-based hand rub.

The mechanical actions of rubbing and creating friction helps to break down and remove various microorganisms from hands, preventing them from entering the mouth and the rest of the GI tract. Clients may require education about specific techniques.

NOTE: Consider how to make it fun with children, for example by singing a song that lasts 20 seconds. Hand sanitizing technique with alcohol-based hand rub:. Mouth and dental care is an important part of maintaining the health of the oral cavity of the GI system, particularly the teeth and gums.

Probing questions related to mouth care and dental care include:. Remember to consider relational and structural approaches to health promotion. Thus, it is important that you assess social and familial support related to dental care. The Canadian Dental Association recommends brushing teeth at least twice a day, flossing once a day, and having a cleaning about every six months.

However, there are many inequities associated with dental care, for example geographical access to a dentist when living in rural, remote, and Northern communities. Some communities lack access to clean water, and some water systems are not fluoridated.

The lack of fluoridated water systems has been identified as a problem for many Indigenous communities Public Health Agency of Canada, Another consideration is the financial costs associated with dental cleanings and dentist appointments.

These are not always covered under provincial and territorial health insurance plans in Canada. Some dental schools also provide dental care at minimal cost. Diet affects the functioning of the GI system. Integrative Therapeutics Six Principles for Restoring Gastrointestinal Health are designed to promote optimal GI function, re-establishing balance for individuals with a diverse range of health concerns.

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Forgot Password. Send Log in. Log in Forgot your password? Digestive Health Topics A-Z. Find a Gastroenterologist Locate an ACG member gastroenterologist in your area. Basics Print. To relieve symptoms, avoid: Broccoli Baked beans Cabbage Carbonated drinks Cauliflower Chewing gum Hard candy Abdominal distention resulting from weak abdominal muscles: Is better in the morning Gets worse as the day progresses Is relieved by lying down To prevent Abdominal distention: Tighten abdominal muscles by pulling in your stomach several times during the day Do sit-up exercises if possible Wear an abdominal support garment if exercise is too difficult Flatulence is gas created through bacterial action in the bowel and passed rectally.

Keep in mind that: passages per day are normal Primary gases are harmless and odorless Noticeable smells are trace gases related to food intake Foods that are likely to form gas include: Milk, dairy products, and medications that contain lactose-- If your body doesn't produce the enzyme lactase to break it down.

Certain vegetables--baked beans, cauliflower, broccoli, cabbage Certain starches--wheat, oats, corn, potatoes. Rice is a good substitute.

If flatulence is a concern, see your doctor to determine if you are lactose intolerant. Identify offending foods. Reduce or eliminate these gas-forming foods from your diet.

Activated Charcoal may provide some benefit. Bacterial infection is the most common cause of duodenal ulcers. Stomach ulcers are often a side effect of pain killers and anti-inflammatory drugs used primarily to treat arthritis.

Alcohol ingestion, cigarette smoking, and emotional stress may also influence the development of an ulcer or interfere with its healing.

Upper abdominal pain is the most common symptom of ulcers, but many ulcers cause no symptoms at all. Ulcers may hemorrhage bleeding into the gastrointestinal tract; this results in the passage of black "tarry" stool.

Very serious ulcer disease may also cause a blockage between the stomach and small intestine and this complication results in persistent vomiting. Severe pain results from the most urgent complication of ulcers - peritonitis caused by a tear through the wall of the stomach or duodenum.

Almost all ulcers can be treated successfully, usually without surgery. Many ulcers can be prevented. Ulcer treatments include antibiotics, agents that neutralize gastric acid or reduce its secretion, and drugs that strengthen the resistance of the stomach and duodenum.

Swallowing difficulty may be caused by a number of different problems including: Poor or incomplete chewing possibly the result of dental problems, poorly fitted dentures, or eating too quickly Abnormal muscle contraction Scar tissue from chronic inflammation Infection Cancer Heartburn is a very common problem caused by regurgitation or reflux of gastric acid into the esophagus, which connects the mouth and the stomach.

Heartburn can often be eliminated by avoiding: Smoking Fatty food in the diet Caffeine Chocolate Peppermint Overeating Bed-time snacks Tight-fitting clothes that constrict the abdomen Certain medications Heavy lifting, straining It is important to consider the possibility of heart disease before attributing any kind of chest pain to gastroesophageal reflux.

Malnutrition can weaken the immune system, impair healing following surgery or injury, lessen mobility, and reduce mental capabilities and function. It is common in older adults.

Salt and alcohol intake also should be limited. Dietary fat content composed primarily of monounsaturated fat eg, olive oil and polyunsaturated fat eg, canola, corn and fish oils may be associated with a lower incidence of cardiovascular disease. Foods to be avoided include whole milk and dairy products ice cream, cheese, butter ; commercially baked goods cookies and crackers ; hot dogs, ham, and cold cuts; and oils, gravies, and salad dressing.

There are two basic types of gallstones: cholesterol and pigment. Cholesterol gallstones are the most common type in the United States. The most common symptom caused by gallbladder stones is episodic upper abdominal pain.

One-third of the world's population has some form Gaatric digestive peomotion, most common being bloating and constipation. These symptoms can occur even without any structural or functional abnormalities in the digestive Autophagy and ER stress. As the Global Guardian of Gastrc Warrior diet tips for over 75 years, Lromotion Gastroenterology Organisation WGO along with the WGO Foundation WGOF realize the healtn digestive health has Warrior diet tips one's overall well-being. Both organizations support and encourage an integrated approach to education and training that includes diverse yet complementary programs, initiatives, campaigns, and activities which build on each other to help improve digestive health and the quality of life, worldwide. Ongoing WDHD Campaigns Digestive Health Resources Lactose Digestion Education Campaign. Digestive Health Resources One-third of the world's population has some form of digestive symptoms, most common being bloating and constipation. Topics and Resources Select the health topic to expand the section Diet and the Gut WGO Handbook on Diet and the Gut 10 Tips and Facts for Managing Your Diet and Gut Health Listen to Your Gut: Eat Right and Feel Good - Love Your Tummy Campaign Digestive Health Toolkit. New research shows little promotipn of infection from prostate hea,th. Discrimination at work is linked to Warrior diet tips blood Thermogenic supplements for athletes. Icy fingers and toes: Poor circulation Warrior diet tips Raynaud's Gastrkc Your digestive system breaks down food and liquid into their chemical components—carbohydrates, fats, proteins, vitamins, and minerals—so the body can absorb these nutrients, use them for energy, and build or repair cells. Many organs make up the digestive system. Digestion begins the moment food is chewed and travels from the mouth, down the esophagus, and into the stomach.