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Warning! It is time to consider leaving CaliforniaOlive oil for joint health -
The mechanism of disease progression in OA remains largely unknown and thus, to date, a more personalised approach is required to aid patient disease management.
Current treatments are targeted at reducing symptoms of the inflammatory reaction that occurs following destruction of the essential joint cartilage. These treatments, however, do not prevent the significant pain associated with OA or the often reported restriction of mobility and activity.
To address this unmet need, alternative approaches, including the use of polyphenols as a novel therapeutic intervention are under examination.
The objective of this study was to analyse if the polyphenols found in extra virgin olive oil are able to reverse the catabolic activity that contribute to cartilage destruction in OA.
Two polyphenols from extra virgin olive oil EVOO , oleocanthal OLC and ligstroside aglycone LA , plus a chemically modified acetylated ligstroside aglycone A-LA , and two marine polyunsaturated fatty acids, eicosapentaenoic acid EPA and docosahexaenoic acid DHA , were examined as potential anti-inflammatory agents for OA.
Acetylated ligstroside showed the most promising results for implementation in treating OA as it reduced the expression of pro-inflammatory genes such as inducible nitric oxide iNOS , matrix metalloprotease MMP13 and interleukin-1β IL1B at both RNA and protein levels; decreased nitric oxide NO levels from cartilage explants and also reduced proteoglycan PG losses in human osteoarthritic cartilage explants and chondrocytes.
These results substantiate the role of polyphenols in OA with implications for therapeutic intervention and our understanding of OA pathophysiology. Recently, data from the Osteoarthritis Initiative OAI have demonstrated that adherence to the Mediterranean diet is associated not only with better quality of life but also, significantly, with a lower prevalence of OA.
Indeed, as an alternative to traditional treatments, alternative modalities have come to the fore including the effects of polyphenols as non-invasive treatments, based on the evidence that epigenetic changes are triggered by dietary nutrients and contribute to the prevention of a number of diseases.
Following a Mediterranean Diet can help relieve the symptoms of Psoriatic Arthritis , due to the anti-inflammatory properties of the foods it contains. As reported in Verywellhealth the anti-inflammatory compounds present in fruits, vegetables and extra virgin olive oil — the key elements of The Mediterranean Diet — can reduce the symptoms of this condition which affects 1 in 3 people who have Psoriasis.
Fruits and vegetables are full of vitamins, minerals, phytochemicals, and antioxidants that have anti-inflammatory effects. A diet rich in fruits and vegetables can also help with weight loss and weight management, as these foods are relatively low in calories and high in fiber, keeping you full without exceeding your energy needs.
Fatty fish, such as salmon, tuna, and mackerel, are rich in omega-3 fatty acids , which are known to reduce inflammation throughout the body. Salmon is a great source of vitamin D and vitamin B Both vitamins are important in lowering inflammation and have been used to help treat psoriasis.
Vitamin D also has positive effects on autoimmunity, which may help reduce the severity of diseases such as PsA. Compared to refined grains such as white bread, rice, and pasta, whole grains contain more antioxidants, fiber, vitamins, and minerals.
Types of whole grains include:. Antioxidants in whole grains are anti-inflammatory. One study found that compared with a diet rich in refined grains, a diet rich in whole grains reduced body weight and low-grade inflammation, both of which can help manage PsA.
Turmeric root has been used in Ayurvedic medicine for centuries to treat the symptoms of joint pain and inflammation in arthritis. The active compound curcumin, present in turmeric, has significant anti-inflammatory, antioxidant, antimicrobial, and anticancer properties.
Adding turmeric to your diet, like in a latte or curry stir-fry, may reduce inflammation and managing your symptoms of PsA. Studies have shown that curcumin may help manage the symptoms of many conditions, such as rheumatoid arthritis RA and irritable bowel syndrome IBS.
Most of the data, however, comes from curcumin supplementation, and consuming high doses is linked to gastrointestinal upset, increased risk of bleeding, and other side effects.
Like turmeric, ginger is a root that contains anti-inflammatory and antioxidant compounds that have been used to treat diseases similar to PsA, such as rheumatoid arthritis RA.
The active components in ginger, including gingerol, shogol, and zingerone, can help ease joint pain, a common symptom of PsA. These compounds have been shown to target some of the same pathways as common arthritis medications.
As outlined above, the Mediterranean Diet focuses on whole grains, fruits, vegetables, nuts, extra virgin olive oil , and fatty fish—foods that are rich in antioxidants and anti-inflammatory compounds. Several studies have found associations between following a Mediterranean diet and less severe PsA symptoms.
Menu Refer A Friend My Account Login 0. How The Mediterranean Diet Can Help Combat Psoriatic Arthritis Extra Virgin Olive Oil Health Benefits. Home » Health » How The Mediterranean Diet Can Help Combat Psoriatic Arthritis.
A Further Health Benefit Of Best Extra Virgin Olive Oil Updated 23rd November Osteoarthritis. Discover The Health Benefits Of Morocco Gold BUY NOW.
Rich In Polyphenols. Although a healthy diet is a big part of reducing arthritis pain, there are other natural ways to effectively treat arthritis pain.
The benefits of extra virgin olive oil are hard to overlook. Cooking with olive oil instead of butter is one small step to a healthier diet. You can also use Spanish olive oil as a salad dressing, a tasty addition to cooked veggies, and a dipping sauce for whole-grain bread.
Remember to use extra virgin olive oil as it has the most beneficial properties. Unfortunately, some front labels can confuse the consumer, who is looking for evoo and ends up buying a blend of different quality oils.
Unfortunately, not all bottles of extra virgin olive oil are strictly accurate. Brent Wells is a graduate of the University of Nevada where he earned his Bachelor of Science degree before moving on to complete his doctorate from Western States Chiropractic College.
He became passionate about being a chiropractor after his own experiences with hurried, unprofessional healthcare providers. The goal for Better Health Chiropractic is to treat Juneau patients with care and expertise while providing them with a better quality of life through professional treatment.
Home » Olive Oil News » Understanding How Olive Oil Reduces Arthritis Inflammation. What is Arthritis? How Can Olive Oil Help Reduce Arthritis Inflammation? Other Health Benefits of Olive Oil A major health benefit of olive oil is its resistance against free radicals. Some experts think that extra virgin olive oil in a healthy diet can help prevent health problems including: cancer heart disease type-2 diabetes obesity Olive Oil is Healthy But It Needs Some Help From You For best results, olive oil should be the main source of fat in your diet.
Other Arthritis Treatments Although a healthy diet is a big part of reducing arthritis pain, there are other natural ways to effectively treat arthritis pain. Chiropractic Care Work with a chiropractor to naturally reduce arthritis pain without surgery. Chiropractors work with your primary care doctor to build an overall strategy for treating arthritis pain throughout your body.
Physical Therapy Your doctor may recommend physical therapy to increase range of motion, strengthen your muscles, and find the most efficient and effective ways to reduce your pain. Massage Therapy While focusing more on the muscle groups, massage therapy can help relieve pain in those muscles that can become tight or cramped from overuse.
When you have arthritis— especially in the spine— your body can often overcompensate in other ways that end up hurting you more than arthritis itself. Lifestyle Changes Arthritis pain can be made worse by weight gain, lack of exercise, and a sedentary lifestyle.
Olive Oil: An Essential Part of A Healthy, Anti-Inflammatory Diet The benefits of extra virgin olive oil are hard to overlook. About Dr. Brent Wells Dr. Category Gastronomy Lifestyle Our activity Health Beauty History Interviews Sustainability.
Recent post Cheap Dinner Ideas. My joint pain is better and more manageable without having to take prescription medicine. Thank you! I have been taking HakaLife GLX3 for about 2 weeks or so. I have fibromyalgia and constantly have pain in random places. So far this seems to decrease the overall pain.
My knees are definitely less stiff. Looking forward to seeing if this continues to work even better for me! Also, I originally tried the cheaper version of freeze dried green lip mussel powder and it gave me terrible GI distress. This does not bother my stomach at all! I have been recently diagnosed with RA and needed a higher quality Omega 3 source and this by far has been excellent!
No fish burps, almost immediate results within the first week. My hands have some mild arthritis that was hindering playing my guitar. Within the first week I noticed a marked improvement in comfort and flexibility. I have been so ill for 15 years with scoliosis that no one could do anything to help.
I was almost bent over all day ,coldnt stand for more than 5 to 10 minutes. I took one bottle , then another now i am washing my bedroom floors with a mope. I have energy and dont know where it came from. Completely Amazed. My wife is almost done with her second bottle of GLX3 and she has noticed a difference.
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Benefits of New Zealand Olive Oil and Why We Use It. Estimated Reading Time: 5 minutes. Why Extra Virgin Olive Oil is The Healthiest Fat on Earth Extra-virgin olive oil is made of pure and cold-pressed olives, by simply crushing olives and extracting the juice. What Makes New Zealand Olive Oil Great This is where it gets really good.
Benefits of New Zealand Olive Oil for the brain The fatty acids in the olive oil have been shown to help brain function. Benefits of New Zealand Olive Oil for pain relief If you have morning soreness of stiffness as a result of arthritis, olive oil can help to act as a pain reliever. A triple threat for the win When combined with New Zealand Green Lipped Mussels and the uber-benefits of Vitamin E oil , GLX3 is a triple threat to combat your rheumatoid arthritis or osteoarthritis.
Check Out Related Articles.. Benefits of New Zealand Olive Oil and Why We Use It Those suffering from arthritis experience the pain caused when joints become inflamed. Can Omega-3 Fatty Acids Benefit Your Eyes? Can I Take GLX3 on An Empty Stomach?
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Yes, you read that right; olive Olive oil for joint health and ibuprofen vor more in common than you might think. Studies show foor EVOO from Spain joknt not Younger-looking complexion reduce inflammation, jpint it Olive oil for joint health fend off other health risks, too. Read on to understand how olive oil from Spain reduces arthritis inflammation— and more. Doctor Brent Wells, the author of this article, is a chiropractor and an olive oils from Spain enthusiast. He found extra virgin olive oil from Spain while looking for products that could give an extra value to his patients. Get Olve with the arthritis Olive oil for joint health. By Linda Rath Updated Feb. Subsequently, studies Olive oil for joint health that a jiint in the Active weight maintenance support called oleocanthal prevents production of pro-inflammatory COX-1 and COX-2 enzymes, much as ibuprofen does. He explains that extra-virgin olive oils from Tuscany or other regions that have the same variety of olives have the highest oleocanthal level. Many aficionados consider them among the finest olive oils in the world.
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