If someone consistently meets a goal, they may consider changing the goal to one that is a little more challenging to spur them forward.

After meeting a goal, people should reward themselves in ways unconnected to food, such as an outing with friends. The National Institutes for Health NIH advises people to manage their portion sizes.

The following tips may help with weight loss:. A person can still enjoy their favorite comfort foods if they eat them occasionally or in smaller amounts. Learn more about following a healthy, balanced diet. In addition to a balanced diet, a lifestyle that promotes weight management includes exercise and stress-reducing techniques.

According to the CDC, people should get at least minutes of moderate exercise per week. Moderate intensity refers to activities that cause someone to breathe harder and make their heart beat faster, but it does not overwork them.

An example is brisk walking. If an individual is new to exercise, they should check with a doctor before starting a new exercise plan. This is particularly important if they have diabetes, high blood pressure, or a heart condition. Managing stress can help a person lose weight. A clinical trial evaluated the effects of an 8-week stress management program on weight loss.

The stress-reducing interventions included:. These interventions had an association with a reduction in body mass index and lower levels of anxiety and depression. A person may also consider asking a doctor for resource suggestions that could help with weight management. This may entail referrals to a dietician and a community weight loss program.

Such a program may help someone adhere to a suitable eating plan and exercise regimen, as well as track progress. Developing a network of support sources that may include family members, friends, and local or online weight loss groups is also beneficial.

This can provide encouragement, empathy, and motivation. Learn 10 tips for successful weight loss. Components of weight management involve following a healthy eating plan that includes plenty of fruits, vegetables, whole grains, and regular exercise, such as brisk walking.

It also entails engaging in stress-reduction techniques, such as diaphragmatic breathing. Management strategies include making a commitment to lose weight, evaluating factors that promote weight gain, and setting realistic goals.

Being a healthy weight offers many health benefits, as well as a feeling of wellbeing. Fast weight loss is rarely easy, but it is possible to lose…. A look at some of the best foods for weight loss.

One study found that weekly consistency made individuals almost twice as likely to maintain their weight within five pounds 2. Successful weight maintenance is easier to accomplish when you stick to your healthy eating habits all week long, including on weekends. Drinking water is helpful for weight maintenance for a few reasons.

For starters, it promotes fullness and may help you keep your calorie intake in check if you drink a glass or two before meals 41 , 42 , Additionally, drinking water has been shown to slightly increase the number of calories you burn throughout the day 44 , Drinking water regularly may promote fullness and increase your metabolism, both important factors in weight maintenance.

Getting enough sleep significantly affects weight control. In fact, sleep deprivation appears to be a major risk factor for weight gain in adults and may interfere with weight maintenance 46 , 47 , This is partly due to the fact that inadequate sleep leads to higher levels of ghrelin, which is known as the hunger hormone because it increases appetite Moreover, poor sleepers tend to have lower levels of leptin, which is a hormone necessary for appetite control Furthermore, those who sleep for short periods of time are simply tired and therefore less motivated to exercise and make healthy food choices.

Sleeping for at least seven hours a night is optimal for weight control and overall health Sleeping for healthy lengths of time may help with weight maintenance by keeping your energy levels up and hormones under control.

In fact, high stress levels can contribute to weight regain by increasing levels of cortisol, which is a hormone released in response to stress Consistently elevated cortisol is linked to higher amounts of belly fat, as well as increased appetite and food intake Fortunately, there are many things you can do to combat stress, including exercise, yoga and meditation.

It is important to keep stress levels under control to maintain your weight, as excess stress may increase the risk of weight gain by stimulating your appetite. One strategy to overcome this is to find a support system that will hold you accountable and possibly partner up with you in your healthy lifestyle.

A few studies have shown that having a buddy to pursue your goals with may be helpful for weight control, especially if that person is a partner or spouse with similar healthy habits 52 , One of these studies examined the health behaviors of over 3, couples and found that when one person engaged in a healthy habit, such as exercise, the other was more likely to follow their example Involving a partner or spouse in your healthy lifestyle may boost the likelihood that you will maintain your weight loss.

Those who log their food intake in a journal, online food tracker or app may be more likely to maintain their weight loss 35 , 54 , 55 , Food trackers are helpful because they enhance your awareness of how much you are really eating, since they often provide specific information about how many calories and nutrients you consume.

Here are some examples of calorie counting websites and apps. Several studies link high vegetable intake to better weight control 57 , 58 , For starters, vegetables are low in calories. You can eat large portions without putting on weight, while still consuming an impressive amount of nutrients 40 , 59 , Also, vegetables are high in fiber, which increases feelings of fullness and may automatically reduce the number of calories that you eat during the day 61 , 62 , Vegetables are high in fiber and low in calories.

Both of these properties may be helpful for weight maintenance. Instead of on-and-off dieting that ends with going back to old habits, it is best to stick with your new healthy diet and lifestyle for good. While adopting a new way of life may seem overwhelming at first, making healthy choices will become second nature when you get used to them.

Maintaining weight loss is simple when you are consistent with your new healthy habits, rather than going back to your old lifestyle. Mindful eating is the practice of listening to internal appetite cues and paying full attention during the eating process.

It involves eating slowly, without distractions, and chewing food thoroughly so you can savor the aroma and taste of your meal. When you eat this way, you are more likely to stop eating when you are truly full.

If you eat while distracted, it can be difficult to recognize fullness and you may end up overeating 64 , 65 , Studies show that mindful eating helps with weight maintenance by targeting behaviors that are commonly associated with weight gain, such as emotional eating 67 , 68 , Mindful eating is helpful for weight maintenance because it helps you recognize fullness and may prevent unhealthy behaviors that commonly lead to weight gain.

The reason why many people fail at maintaining their weight is because they follow unrealistic diets that are not feasible in the long term. They end up feeling deprived, which often leads to gaining back more weight than they lost in the first place once they go back to eating normally.

This looks different for everyone, but essentially it means not being too restrictive, staying consistent and making healthy choices as often as possible. It is easier to maintain weight loss when you make sustainable lifestyle changes, rather than following the unrealistic rules that many weight loss diets focus on.

However, there are plenty of simple changes you can make to your habits that are easy to stick with and will help you maintain your weight loss in the long term. Through your journey, you will realize that controlling your weight involves much more than what you eat.

Exercise, sleep and mental health also play a role. It is possible for weight maintenance to be effortless if you simply adopt a new lifestyle, rather than going on and off weight loss diets.

Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Patients with diabetes who used GLP-1 drugs, including tirzepatide, semaglutide, dulaglutide, and exenatide had a decreased chance of being diagnosed….

Some studies suggest vaping may help manage your weight, but others show mixed…. The amount of time it takes to recover from weight loss surgery depends on the type of surgery and surgical technique you receive. New research suggests that running may not aid much with weight loss, but it can help you keep from gaining weight as you age.

Here's why. Women forage for plants, dig up tubers, and comb bushes for berries. By studying the Hadza lifestyle, Pontzer thought he would find evidence to back the conventional wisdom about why obesity has become such a big problem worldwide.

Many have argued that one of the reasons we've collectively put on so much weight over the past 50 years is that we're much less active than our ancestors.

Surely, Pontzer thought, the Hadza would be burning lots more calories on average than today's typical Westerner; surely they'd show how sluggish our bodies have become.

On several trips in and , he and his colleagues headed into the middle of the savanna, packing up a Land Rover with camping supplies, computers, solar panels, liquid nitrogen to freeze urine samples, and respirometry units to measure respiration. In the dry, open terrain, they found study subjects among several Hadza families.

For 11 days, they tracked the movements and energy burn of 13 men and 17 women ages 18 to 75, using a technique called doubly labeled water — the best known way to measure the carbon dioxide we expel as we burn energy.

While the hunter-gatherers were physically active and lean, they actually burned the same amount of calories every day as the average American or European, even after the researchers controlled for body size. Pontzer's study was preliminary and imperfect.

It involved only 30 participants from one small community. But it raised a tantalizing question: How could the hunting, foraging Hadza possibly burn the same amount of energy as indolent Westerners? As Pontzer pondered his findings, he began to piece together an explanation. First, scientists have shown that energy expenditure — or calories burned every day — includes not only movement but all the energy needed to run the thousands of functions that keep us alive.

Researchers have long known this, but few had considered its significance in the context of the global obesity epidemic. Calorie burn also seems to be a trait humans have evolved over time that has little to do with lifestyle. Maybe, Pontzer thought, the Hadza were using the same amount of energy as Westerners because their bodies were conserving energy on other tasks.

Or maybe the Hadza were resting more when they weren't hunting and gathering to make up for all their physical labor, which would also lower their overall energy expenditure.

This science is still evolving. But it has profound implications for how we think about how deeply hardwired energy expenditure is and the extent to which we can hack it with more exercise.

If the "calories out" variable can't be controlled very well, what might account for the difference in the Hadza's weights? This fundamental concept is part of a growing body of evidence that helps explain a phenomenon researchers have been documenting for years: that it's extremely difficult for people to lose weight once they've gained it by simply exercising more.

Before we dive into why exercise isn't that helpful for slimming, let's make one thing clear: No matter how working out impacts your waistline, it does your body and mind good. A Cochrane Review of the best available research found that while exercise led to only modest weight loss, study participants who exercised more even without changing their diets saw a range of health benefits, including reducing their blood pressure and triglycerides in their blood.

Exercise reduces the risk of Type 2 diabetes , stroke, and heart attack. A number of other studies have also shown that people who exercise are at a lower risk of developing cognitive impairment from Alzheimer's and dementia.

They also score higher on cognitive ability tests — among many, many other benefits. If you've lost weight, exercise can also help weight maintenance when it's used along with watching calorie intake.

In an October study published in the journal Obesity , researchers examined what happened to 14 of the contestants on the Biggest Loser weight loss reality show, six years after they attempted to slim down for TV.

They again found there was no relationship between physical activity and weight loss during the active weight loss of the show. But they also found there was a strong relationship between exercise and keeping weight off.

The study participants who managed to maintain their weight loss after six years got 80 minutes of moderate exercise per day or 35 minutes of daily vigorous exercise. The benefits of exercise are real. And stories about people who have lost a tremendous amount of weight by hitting the treadmill abound.

But the bulk of the evidence tells a less impressive story. Consider this review of exercise intervention studies, published in It found that after 20 weeks, weight loss was less than expected, and that "the amount of exercise energy expenditure had no correlation with weight loss in these longer studies.

To explore the effects of more exercise on weight, researchers have followed everybody from people training for marathons to sedentary young twins to post-menopausal overweight and obese women who ramp up their physical activity through running, cycling, or personal training sessions.

Most people in these studies typically only lost a few pounds at best, even under highly controlled scenarios where their diets were kept constant. Other meta-analyses, which looked at a bunch of exercise studies, have come to similarly lackluster conclusions about exercise for losing weight.

This Cochrane Review of all the best available evidence on exercise for weight loss found that physical activity alone led to only modest reductions. Ditto for another review published in University of Alabama obesity researcher David Allison sums up the research this way: Adding physical activity has a very modest effect on weight loss — "a lesser effect than you'd mathematically predict," he said.

We've long thought of weight loss in simple "calories in, calories out" terms. In a much-cited study, researcher Max Wishnofsky outlined a rule that many organizations — from the Mayo Clinic to Livestrong — still use to predict weight loss: A pound of human fat represents about 3, calories; therefore, cutting calories per day, through diet or physical activity, results in about a pound of weight loss per week.

Similarly, adding calories a day results in a weight gain of about the same. Today, researchers view this rule as overly simplistic. They now think of human energy balance as "a dynamic and adaptable system," as one study describes. When you alter one component — cutting the number of calories you eat in a day to lose weight, doing more exercise than usual — this sets off a cascade of changes in the body that affect how many calories you use up and, in turn, your bodyweight.

One very underappreciated fact about exercise is that even when you work out, those extra calories burned only account for a tiny part of your total energy expenditure. There are three main components to energy expenditure, Kravitz explained: 1 basal metabolic rate, or the energy used for basic functioning when the body is at rest; 2 the energy used to break down food; and 3 the energy used in physical activity.

We have very little control over our basal metabolic rate, but it's our biggest energy hog. Digesting food accounts for about 10 percent. That leaves only 10 to 30 percent for physical activity, of which exercise is only a subset. You can read more about this concept here and here.

Using the National Institutes of Health Body Weight Planner — which gives a more realistic estimation for weight loss than the old 3,calorie rule —the NIH's Kevin Hall created this model to show why adding a regular exercise program is unlikely to lead to significant weight loss.

If a hypothetical pound man added 60 minutes of medium-intensity running four days per week while keeping his calorie intake the same, and he did this for 30 days, he'd lose five pounds. More on these "compensatory mechanisms" later. So if one is overweight or obese, and presumably trying to lose dozens of pounds, it would take an incredible amount of time, will, and effort to make a real impact through exercise.

Error Include a valid email address. To provide you with the most relevant and helpful information, and understand which information is beneficial, we may combine your email and website usage information with other information we have about you. If you are a Mayo Clinic patient, this could include protected health information.

If we combine this information with your protected health information, we will treat all of that information as protected health information and will only use or disclose that information as set forth in our notice of privacy practices.

You may opt-out of email communications at any time by clicking on the unsubscribe link in the e-mail. You'll soon start receiving the latest Mayo Clinic health information you requested in your inbox. Mayo Clinic does not endorse companies or products.

Advertising revenue supports our not-for-profit mission. Check out these best-sellers and special offers on books and newsletters from Mayo Clinic Press. This content does not have an English version.

This content does not have an Arabic version. Appointments at Mayo Clinic Mayo Clinic offers appointments in Arizona, Florida and Minnesota and at Mayo Clinic Health System locations. Request Appointment. Healthy Lifestyle Weight loss.

Sections Basics Weight-loss basics Diet plans The Mayo Clinic Diet Diet and exercise Diet pills, supplements and surgery In-Depth Expert Answers Multimedia Resources News From Mayo Clinic What's New.

Products and services. Weight loss: 6 strategies for success Follow these proven strategies to reduce your weight and boost your health. By Mayo Clinic Staff. Thank you for subscribing! Sorry something went wrong with your subscription Please, try again in a couple of minutes Retry.

Show references Hensrud DD, et al. Ready, set, go. In: The Mayo Clinic Diet. Mayo Clinic; Duyff RL. Reach and maintain your healthy weight.

In: Academy of Nutrition and Dietetics Complete Food and Nutrition Guide. Losing weight: Getting started. Centers for Disease Control and Prevention.

Accessed Nov. Do you know some of the health risks of being overweight? National Institute of Diabetes and Digestive and Kidney Diseases. Journal of the American College of Cardiology. Department of Health and Human Services and U. Department of Agriculture.

Physical activity for a healthy weight. Products and Services The Mayo Clinic Diet Online A Book: Mayo Clinic Family Health Book, 5th Edition A Book: Live Younger Longer A Book: The Mayo Clinic Diet Bundle Newsletter: Mayo Clinic Health Letter — Digital Edition. See also Calorie calculator Carbohydrates Counting calories Weight-loss plateau Hidradenitis suppurativa: Tips for weight-loss success Keep the focus on your long-term vision Maintain a healthy weight with psoriatic arthritis BMI and waist circumference calculator Metabolism and weight loss Weight gain during menopause Weight Loss After Breast Cancer Show more related content.

Mayo Clinic Press Check out these best-sellers and special offers on books and newsletters from Mayo Clinic Press. Mayo Clinic on Incontinence - Mayo Clinic Press Mayo Clinic on Incontinence The Essential Diabetes Book - Mayo Clinic Press The Essential Diabetes Book Mayo Clinic on Hearing and Balance - Mayo Clinic Press Mayo Clinic on Hearing and Balance FREE Mayo Clinic Diet Assessment - Mayo Clinic Press FREE Mayo Clinic Diet Assessment Mayo Clinic Health Letter - FREE book - Mayo Clinic Press Mayo Clinic Health Letter - FREE book.

ART Healthy Lifestyle Weight loss In-Depth Weight loss 6 strategies for success. Show the heart some love! Give Today. Many people wish to lose weight but find that trying one diet after another does not seem to work. Should they eat less food? Eat different food…. Body fat scales can be an easy way to track body composition, but research debates their accuracy.

Here, learn about body fat scales and the best…. Pannus stomach occurs when excess skin and fat hang down from the abdomen. Pregnancy and weight loss can cause pannus stomach. Find out more. My podcast changed me Can 'biological race' explain disparities in health?

Why Parkinson's research is zooming in on the gut Tools General Health Drugs A-Z Health Hubs Health Tools Find a Doctor BMI Calculators and Charts Blood Pressure Chart: Ranges and Guide Breast Cancer: Self-Examination Guide Sleep Calculator Quizzes RA Myths vs Facts Type 2 Diabetes: Managing Blood Sugar Ankylosing Spondylitis Pain: Fact or Fiction Connect About Medical News Today Who We Are Our Editorial Process Content Integrity Conscious Language Newsletters Sign Up Follow Us.

Medical News Today. Health Conditions Health Products Discover Tools Connect. What to know about weight management. Medically reviewed by Amy Richter, RD , Nutrition — By Mary West on July 14, Weight management strategies Nutrition tips Lifestyle tips Seeking additional support Summary Sustainable weight management involves following a balanced diet, regularly exercising, and engaging in stress-reducing techniques.

Weight management strategies. Share on Pinterest Getty Images. Nutrition tips. Lifestyle tips. Seeking additional support. How we reviewed this article: Sources. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations.

We avoid using tertiary references. We link primary sources — including studies, scientific references, and statistics — within each article and also list them in the resources section at the bottom of our articles.

You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Share this article. Latest news Ovarian tissue freezing may help delay, and even prevent menopause. RSV vaccine errors in babies, pregnant people: Should you be worried? Minus Related Pages.

Why is physical activity important? On This Page. How much physical activity do I need? What do moderate- and vigorous-intensity mean? How many calories are used in typical activities? Want to learn more? Connect with Nutrition, Physical Activity, and Obesity.

Last Reviewed: April 26, Source: Division of Nutrition, Physical Activity, and Obesity , National Center for Chronic Disease Prevention and Health Promotion.

Facebook Twitter LinkedIn Syndicate. home Healthy Weight, Nutrition, and Physical Activity. To receive email updates about this topic, enter your email address. Email Address. What's this?

Division of Nutrition, Physical Activity, and Obesity.

Patients with diabetes who used GLP-1 drugs, including tirzepatide, semaglutide, dulaglutide, and exenatide had a decreased chance of being diagnosed…. Some studies suggest vaping may help manage your weight, but others show mixed….

The amount of time it takes to recover from weight loss surgery depends on the type of surgery and surgical technique you receive. New research suggests that running may not aid much with weight loss, but it can help you keep from gaining weight as you age.

Here's why. New research finds that bariatric surgery is an effective long-term treatment to help control high blood pressure. Most people associate stretch marks with weight gain, but you can also develop stretch marks from rapid weight loss.

New research reveals the states with the highest number of prescriptions for GLP-1 drugs like Ozempic and Wegovy. Mounjaro is a diabetes medication that may help with weight loss. Here's what you need to know about purchasing it without insurance.

Eating up to three servings of kimchi each day is linked to a reduced rate of obesity among men, according to a new study.

This study is observational…. A Quiz for Teens Are You a Workaholic? How Well Do You Sleep? Health Conditions Discover Plan Connect. Nutrition Evidence Based The 17 Best Ways to Maintain Weight Loss. By Brianna Elliott, RD on January 16, Why People Regain Weight. Exercise Often. Try Eating Breakfast Every Day.

Eat Lots of Protein. Weigh Yourself Regularly. Be Mindful of Your Carb Intake. Lift Weights. Be Prepared for Setbacks. Stick to Your Plan All Week Long Even on Weekends.

Stay Hydrated. Get Enough Sleep. Control Stress Levels. Find a Support System. Track Your Food Intake. Eat Plenty of Vegetables. Be Consistent. Practice Mindful Eating. Make Sustainable Changes to Your Lifestyle.

The Bottom Line. How we reviewed this article: History. Jan 16, Written By Brianna Elliott. Share this article. Read this next.

GLP-1 Drugs Like Ozempic and Mounjaro Linked to Lower Risk of Depression Patients with diabetes who used GLP-1 drugs, including tirzepatide, semaglutide, dulaglutide, and exenatide had a decreased chance of being diagnosed… READ MORE.

Does Vaping Make You Lose Weight? Medically reviewed by Danielle Hildreth, RN, CPT. How Long Does It Take to Recover from Weight Loss Surgery? READ MORE. Why Weight Loss Surgery Is One of the Most Effective Ways to Lower Blood Pressure New research finds that bariatric surgery is an effective long-term treatment to help control high blood pressure.

Can You Get Stretch Marks From Losing Weight? Medically reviewed by Cynthia Cobb, DNP, APRN, WHNP-BC, FAANP.

Prescriptions for Drugs Like Ozempic and Wegovy Are Highest in These States New research reveals the states with the highest number of prescriptions for GLP-1 drugs like Ozempic and Wegovy. How Much Is Mounjaro Without Insurance?

Medically reviewed by Alana Biggers, M. Eating Three Servings of Kimchi Daily Linked to Lower Risk of Obesity Eating up to three servings of kimchi each day is linked to a reduced rate of obesity among men, according to a new study.

This study is observational… READ MORE. For example, some people may want to change their appearance, be more active, or put measures in place to help them live longer to see their grandchildren. People can try to become aware of food intake to avoid mindless food consumption. They may wish to record everything they eat and drink for several days.

Additionally, a person can examine situations that pose a challenge to weight management. For instance, this may include factors such as having a busy travel schedule. Individuals can aim to develop strategies to deal with these challenges. This may mean trying to lose 1 lb per week for a period of time.

Individuals can also expect occasional setbacks. When these occur, they can aim to resume their efforts to meet goals and consider how to help avoid such hindrances. If someone consistently meets a goal, they may consider changing the goal to one that is a little more challenging to spur them forward.

After meeting a goal, people should reward themselves in ways unconnected to food, such as an outing with friends. The National Institutes for Health NIH advises people to manage their portion sizes.

The following tips may help with weight loss:. A person can still enjoy their favorite comfort foods if they eat them occasionally or in smaller amounts.

Learn more about following a healthy, balanced diet. In addition to a balanced diet, a lifestyle that promotes weight management includes exercise and stress-reducing techniques. According to the CDC, people should get at least minutes of moderate exercise per week. Moderate intensity refers to activities that cause someone to breathe harder and make their heart beat faster, but it does not overwork them.

An example is brisk walking. If an individual is new to exercise, they should check with a doctor before starting a new exercise plan. This is particularly important if they have diabetes, high blood pressure, or a heart condition.

Managing stress can help a person lose weight. A clinical trial evaluated the effects of an 8-week stress management program on weight loss. The stress-reducing interventions included:. These interventions had an association with a reduction in body mass index and lower levels of anxiety and depression.

A person may also consider asking a doctor for resource suggestions that could help with weight management. This may entail referrals to a dietician and a community weight loss program. Such a program may help someone adhere to a suitable eating plan and exercise regimen, as well as track progress.

How To Talk To Your Doctor. Lose Weight, Only to Regain it Later? Key Weight Management Skills. Obesity is Rarely a Simple Problem Each person has their own story and each person has a different collection of reasons for their struggle with weight.

Obesity and Chronic Disease. How to Become Involved in our Program 1. Are You Eligible? Download Referral Form. Requirements to Join Our Program ×. Core Group Sessions. Core Modules ×. Program Components. Medical Management We assess and help with the medical management of patients with obesity and weight-related diseases.

Lifestyle Management We work with patients in our group medical visits to address their nutritional, physical activity, and mental wellbeing needs to enable healthy sustainable lifestyle changes. Bariatric Surgery We assess patients for their need and suitability for bariatric surgery.

Modules After completing the eight weeks of core group sessions, our staff will help you to determine which groups are important for you and in some cases, we will strongly suggest that you participate in specific groups to help you with your specific needs. Click the icon to see the module list.

Diabetes Modules ×. Basic and Advanced Diabetes Education Series Diabetes Medication Clinics Pre-diabetes and Diabetes Prevention Diabetes Foot Care Education Groups Diabetes Foot Care Clinics Assessment, Skin and Nail Care and minor surgery Diabetes Nutrition and Food Skills Groups Carbohydrate Counting and Menu Planning Cardiovascular Disease Prevention Chronic Kidney Disease and Kidney Health.

Bariatric Surgery Modules ×. Supported by our Obesity Medicine Physicians and the Richmond Metabolic and Bariatric Surgery Program We assess patients for their need and suitability for bariatric surgery.

Richmond Metabolic and Bariatric Surgery Program Website Understanding Government Funded Bariatric Surgery Laparoscopic Sleeve Gastrectomy, Roux en Y Gastric Bypass and Biliopancreatic Diversion with Duodenal Switch Bariatric Surgery Post Op Support Group Bariatric Focused Stream Group Program to Assist Patients who are Planning or Contemplating Bariatric Surgery Adjustable Laparascopic Band Support We do not refer for this procedure but we assist patients who have a "lap band" with no-charge band fills and we will arrange government funded revisional surgery if appropriate Post Op Bariatric Medical and Nutritional Support Clinics including patients who have had surgery elsewhere.

Supported by our Mental Health Facilitators Living Life to the Full Eight Week Cognitive Behavioral Therapy Program — in Cooperation with Canadian Mental Health Association Mindfulness Stress Management Eight Week Mayo Clinic Stress Free Living Program Freedom from Anxiety Four Week Program Overcoming Food Addiction Program Eight Week Program with Ongoing Group Support Overcoming Binge Eating Overcoming Insomnia Overcoming Depression and Cultivating Happiness Body Image and Self Esteem Building Resilience Program Busting Barriers Building a Healthy Outlook Managing Stress Eating and Emotional Eating Overcoming and Thriving with ADHD Overcoming Alcohol Use Disorder.

Sleep Apnea Modules ×. Sleep Apnea Education Groups Sleep Apnea Screening and Diagnosis Outpatient Level III Sleep Studies and Hospital Polysomnography Sleep Apnea Diagnostic Results Education Groups CPAP Start and Support Groups.

See our list of modules below: Nutrition Education Food and Menu Planning Program Secrets to Eating Healthy at Home Overcoming Picky Eating Cost Effective Meals Food Preparation and Healthy Cooking Skills Healthy Snacking Falling in Love with Salads and Vegetables Special Instruction Groups for Asian Cuisine, South Asian Cuisine, Mediterranean Cuisine, Low Carb Cuisine, Vegetarian Cuisine, Healthy Holiday Cuisine.

Supported by our Obesity Medicine Physicians Managing Your Metabolism Best Diets for Weight Loss Weight Loss Support Groups Focused Interval Weight Loss Optional Structured Diet Plans Partial Meal Replacement and Full Meal Replacement Plans Overcoming Cravings Volumetric Eating Strategies Handling the Holidays.

Physical Activity Modules ×. Celebrate Movement Barriers to Getting Active Movement for Every Body Shape and Size. Other Medical Concerns Modules ×. The Science of Obesity Lab Test Results Education Groups Cardiovascular Risk Management Groups Chronic Kidney Disease Groups Supported by our Nephrologist Fatty Liver Disease Groups Polycystic Ovary Syndrome Groups Medications for the Treatment of Obesity Groups and Clinics Medications that Promote Weight Gain Groups and Clinics High Blood Pressure Groups and Clinics Management of Dyslipidemia Metabolic Syndrome Groups.

Our Team. Michael R. Lyon, BSc, MD, ABOM Medical Director Dr. Steve Ligertwood, BSc, MD Director of Operations Dr Ligertwood is a Family Practice trained physician who has been a Hospitalist at the Royal Columbian Hospital for over 20 years.

Steve Ligertwood, BSc, MD Director of Operations Dr. Internal Medicine. Jacek Cieslak, MD, FRCPC, ABOM Internal Medicine. Jeff Kerrie, MD, FRCPC Internal Medicine. Jennifer Montis, MD, FRCPC Internal Medicine. Alison Walzak, MD, FRCPC Internal Medicine. Haerin Kim, MD, FRCPC, ABOM Internal Medicine.

Sylvie Galindo, MD, FRCPC Internal Medicine. Family Practice. Carolyn Feeley, MD General Family Practice. Trung Binh Hoang, MD General Family Practice. Valerie Imperial, MD General Family Practice. Peyman Saleheh-Shoshtari, MD, CCFP General Family Practice.

Saad Jabbour, MD, ABOM General Family Practice. Associate Faculty Click their image to learn more! Shauna Correia, B. Eng, MDCM, FRCPC Psychiatrist and Sexual Medicine Specialist. Eng, MDCM, FRCPC ×. Shauna Correia undertook her medical training at McGill University before completing residency in psychiatry at Dalhousie University.

She now serves as clinical faculty with the University of British Columbia UBC and works as a psychiatrist and sexual medicine specialist.

In her main role at the province's tertiary care clinic, the BC Centre for Sexual Medicine BCCSM , in Vancouver she assesses and treats men, women, individuals and couples referred for a wide variety of sexual difficulties and concerns including sexual dysfunctions and sexual pain syndromes.

She is involved in several research projects involving the optimization of sexual functioning and the role of mindfulness. She is currently serving as the Sexuality Theme Lead in the UBC Faculty of Medicine undergraduate education program.

Outside of work Shauna enjoys travelling, hiking, skiing, dancing and spending time with her dog Seiki, a certified therapy dog. Dayna Lee-Baggley, PhD, R. Psych Registered Clinical Psychologist. Psych ×. Dayna Lee-Baggley is a Registered Clinical Psychologist.

She works as a Clinical Health Psychologist in medical, surgery and cancer care hospital units in Halifax, Nova Scotia. She is the Director for the Behaviour Change Research Institute, which conducts research and training in chronic disease management. She provides healthy workplace interventions for employees, teams, and leaders with Howatt HR Consulting.

She is an internationally recognized trainer in Acceptance and Commitment Therapy and a certified therapist in Emotion Focused Therapy for Couples.

She has an active research program on behavior change, obesity, chronic disease, professional resiliency and Acceptance and Commitment Therapy. Lee-Baggley has over 40 peer-reviewed publications and over scholarly presentations. She was the recipient of the Women of Excellence Award for her contributions to Health, Sport and Wellness Canadian Progress Club Halifax Cornwallis.

Sandra Elia Food Addiction Counselor. Sandra Elia ×. Sandra Elia is a Certified Food Addiction Counselor and a pioneer in the field of addictive eating. Her expertise has brought about partnerships with Canada's top obesity and addiction doctors.

Her Food Addiction Recovery Program has yielded tremendous success. Patients report improved health, improved sense of well being, most importantly, changing their relationship with food.

Sandra runs Ontario's outpatient Food Addiction Recovery Program originally covered by the Ontario Health Insurance Plan: OHIP at The Wharton Medical Clinic. She co-created Canada's first day residential treatment program for food addiction at Renascent Addiction Rehab Centre in Toronto.