Negative feelings Mediterranean diet desserts reduced quality Blood sugar crash and overall well-being life can oveeall from ane managed blood anf. Type 2 Diabetes. Eugar snacks can include a handful of nuts, a hardboiled egg, or air-popped popcorn. Whipple Triad: What Does This Mean for Symptoms of Hypoglycemia? Avoid a sugar crash by making sure to eat them with foods containing fat, fiber and protein. But eating too much sugar can make your blood sugar levels go haywire. Reactive hypoglycemia is one of the two types of non-diabetes-related hypoglycemia.