Instead, it's flavored with warm spices and dssserts vanilla and almond extracts. Don't stress about dessert. Olive Oil Chocolate Chip Cookies.

Mediterranean diet desserts -

It was so simply but so naturally sweet and delicious. These Greek Yogurt Bowls would be a great evening treat as well. So many different fruit, nuts and seed options to go on top of creamy greek yogurt. Freezing yogurt with fruit is such an easy way to create some delicious desserts.

Speaking of popsicles, we have an entire collection of 26 Healthy Popsicle Recipes that are perfect for summer. At a nice restaurant in France once, we were speaking with a local woman that said she ate dessert every single night.

Her tip — just have a few bites or a mini version of your favorite treats. Probably one of my favorite summer snacks…sweet berries and homemade whipped cream.

There are so many ways to dress up whipped cream or simply enjoy the classic version. One of my favorite ways to dress up whipping cream is to add a bit of almond extract and then top with slivered almonds and some chocolate shavings. We have an entire section of our cookbook, The Mediterranean Diet Made Easy , devoted to sweets.

Your email address will not be published. Notify me of follow-up comments by email. Notify me of new posts by email. This site uses Akismet to reduce spam. Learn how your comment data is processed. The Domestic Dietitian is where I share my tips for creating a Mediterranean inspired diet and lifestyle in an everyday home.

Feel free to read more about me and my food philosophy , or email me at brynn thedomesticdietitian. Picture this as a massive fudge brownie that anyone can make with an added hint of espresso flavor. These energy bites are just as good for a pre-workout snack as they are a post-dinner sweet.

The homemade recipe is packed with simple and wholesome ingredients like dried apricots, cashews, shredded coconut, dates, and citrus zest. Gluten-free, Paleo, and vegan eaters alike should all bookmark this recipe ASAP.

This recipe calls for only five minutes of prep and four ingredients: peaches, fresh blueberries, cinnamon, and brown sugar. We bet apples and pears would taste pretty darn good too. These muffins are all about the texture. This is how you have dessert for breakfast.

When friends are coming over in an hour and you need something that will impress, this lemon cake is a quick way to get a star dessert on your table. The best part is the fancy sweet glaze on top that only requires powdered sugar, lemon juice, and vanilla extract.

Be prepared to fight over the last bite. Thanks to this simple dessert, we now know that we definitely like our fruits way better when they are dripping with maple syrup.

Everyone needs a reliable chocolate chip cookie recipe in their back pocket. Swap out the semisweet chocolate chips for dark chocolate chunks or shavings that have more than percent cocoa. You most likely have the rest of the ingredients already waiting on your pantry shelf.

Consider this similar to a pound cake but less dense with its almond flour and olive oil filling. Celebrate with 41 delicious appetizers. And don't worry, we have all diets covered. There are plenty of vegan, vegetarian, gluten-free…. Here's your ultimate guide to the most merry mocktails to enjoy this holiday season.

Keto is so much more than meats and eggs. Here are 11 keto smoothie recipes to help curb cravings and keep you in ketosis. Swiss chard, with its tender leaves and crisp stalks, is a leafy winter green full of vitamins.

This easy soba noodle recipe uses all parts of the….

If you're following the Mediterranean diet and Mediteeranean like Mediterranean diet desserts dessert options Medirerranean limited, think again! These no-added-sugar recipes are Mediterranean diet desserts perfect Protecting Liver Health. Even dfsserts refined carbohydrates are not regularly consumed Mediterranean diet desserts part die the Mediterranean diet one of the healthiest eating patterns aroundyou can still enjoy naturally-sweet treats like these delicious desserts that highlight foods like fruit, nut butters and whole grains. Recipes like our No-Sugar-Added Mini Apple Pies and Raspberry-Peach-Mango Smoothie Bowl are delightful bites that you'll happily make again and again. Serve this refreshing fruit salad featuring juicy plums, grapes and berries on its own or with other colorblock fruit salads like red, green and orange for a fun, crowd-pleasing rainbow side dish.

Mediterranean diet desserts -

If you want to reduce the amount of sugar when roasting the peaches, be our guest. You can use any kind of pear, but Bosc and Anjou pears will hold their shape best in the oven. And for the record, we think this dessert would taste delightful with apples too.

The rose petals are optional, but the cocoa-maple glaze is not. Oh, and the whole treat happens to be sugar free. Be still our heart.

Who needs ice cream when you have thick, rich and creamy spiced pumpkin yogurt? You can top these parfaits with anything that inspires you, like dark chocolate chips or toasted nuts or both. Choose your favorite fruit, simmer it down and spoon it on top of whatever you please.

The old-fashioned classic got a modern makeover with maple syrup and almond and coconut flour. And the result is delicious.

Nothing to see here, just more proof that dates are magical, and you can always find a way to incorporate chocolate in your diet if you get creative. Green Shakshuka: Israeli Style Eggs. Fresh Fruit Tart with Vegan Lemon Vanilla Custard.

Turkish Style Spicy Egg Scramble in Tomatoes Mememen. Sweet Potato Kale Bowl with Maple Tahini. Breakfast Salmon Wellington with Puff Pastry.

Mandarin Orange Olive Oil Cake with Maple. Sweet Stuffed Dates Sampler: A Healthy Dessert. Roasted Vegetable and Feta Quesadillas.

Artichoke Flatbread with Whipped Mediterranean Cheese. Savory Spanakopita Spinach Pie. Italian White Bean Wraps with Sundried Tomatoes and Artichokes.

Turkey and Black Bean Taco Bowl. Vegan Portabella and Vegetable Pot Roast. Farfalle Pasta with Zucchini and Shrimp. Penne Pasta with Sundried Tomato Artichoke Pesto and Sea Scallops. Traditional Greek Salad Recipe. You must be logged in to bookmark.

You must be logged in to rate. Mediterranean Diet Chocolate Cake Yes, you can say chocolate cake and Mediterranean Diet in the same title. How can chocolate cake be delicious AND diet? I make sure my special occasion sweets adhere to the following standards: Use only natural sweeteners such as honey, syrup, fresh and dried fruits.

Instead of relying on white flour, include whole grains or nut flours. Use extra virgin olive oil and avoid butter, shortening, lard or other oils. As a bonus, use sourdough want to start your own sourdough? Italian Almond Cake with Raspberries.

Mediterranean Diet Desserts Reader Favorite Sourdough Vegan. Ingredients 1 cup of all-purpose flour. Instructions 1 Preheat the oven degrees. Categories: All Recipes Desserts. Related Recipes All Recipes Breads. Thanks so much to our dear friend and herbalist, Brittany Wood Nickerson for contributing this great Rosemary Olive Oil Teacakes recipe.

This is a healthier version of cake with the addition of olive oil and herbs. We tried it ourselves and it was truly delicious! An added benefit is that it is very easy; you could make it with your kids for a fun baking project. Try our Rosemary Olive Oil Teacakes Here!

In Crete, we use olive oil for everything, including baking sweets Mediterranean Diet recipes classically use olive oil for baking. This cinnamon walnut apple cake has been baked for special occasions in my family for generations.

Even though we have fruit for dessert on most nights, we will make this as a treat when we are celebrating. Olive oil makes for velvety and moist baked goods and I would highly recommend it for most of your baking needs.

One tip is to try to get a buttery or fruity flavored olive oil when you are baking. Eat this cake with afternoon tea or coffee or after a light meal.

Try our Cinnamon Walnut Apple Cake with Olive Oil Here! These delightful Orange Sesame Cookies are baked with olive oil which makes them moist on the inside and slightly crispy on the outside.

Are they a Mediterranean Diet breakfast recipe or a dessert? Well, they are both. Perfect when you are on the run in the morning, grab a few cookies and a cup of coffee on your way to work, or enjoy them after dinner with some herbal tea. Try our Orange Sesame Cookies Here!

Cooks all over the Mediterranean bake sweets with olive oil. When baking sweet treats you want to have an olive oil with a buttery taste. This almond cake makes a great dessert served with tea or coffee after a light meal. Cinnamon, walnuts and raisins give this cake incredible flavor and is packed so nutrient packed you can have it even as a Mediterranean Diet breakfast.

Meal Plans, Recipes, Shopping Lists, Weekly Challenges and Lessons, Private Facebook Support Group, Cooking Videos and more! My weight remains steady at pounds down from Because my cholesterol has always been above the normal range last year I requested that she test it again this year.

Thank you so much for such wonderful recipes. So excited to start trying to me one by one! Blessings to you. Save my name, email, and website in this browser for the next time I comment.

Get seasonal recipe ideas as well as special offers on our online programs, live webinars and video releases. Sent once a week. By using this site, you agree to the terms of use and privacy policy.

Search for:. Toggle Navigation My Account My Account My Account WooCommerce Cart 0. Pin Mediterranean Diet Desserts. By Winter LeBlanc. Updated May 26, What desserts are allowed on the Mediterranean Diet?

Below are some of our favorite Mediterranean desserts. Please enjoy! Mediterranean Diet Desserts Torta Caprese Italian Chocolate Cake. Greek Almond Cookies.

The words dessert Mediterranean diet desserts diet aren't often used Uplifts and rejuvenates the same sentence, dessrts the Mediterranean diet makes space for didt, Mediterranean diet desserts ones that are low in refined sugars and Medkterranean. The inclusion Medterranean both carbs and desserts is perhaps one of the reasons the Mediterranean diet was named the Easiest Diet To Follow in Whether you're just trying out Mediterranean eating, or you've been following it for years, these 11 dessert recipes will remind you why this "diet" is really just a healthy, sustainable style of eating. This olive oil walnut spice cakedeveloped by cardiologist Steven Gundry, M. Instead, it's flavored with warm spices and both vanilla and almond extracts. With olive oil, coconut milk, and walnuts, this cake has no shortage of healthy fats. Who doesn't love a fudgy brownie?